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Nutritional Facts: Mushroom Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long grain rice
1/2 cup (114g)
butter
14 ounces (397g)
beef broth
10 ounces (308g)
French onion soup
8 ounces (227g)
mushroom pieces
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 n/a n/a 0.2 1 0
Ash (g) 1.2 2.4 4.2 7.7 1.9 17 2
Aspartic acid (g) 1.2 0.1 n/a n/a 0.4 2 0
Beta-sitosterol n/a 4.5 n/a n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 27.2 23.8 67.7 6.8 177 22
Calories 675.3 813.8 27.8 141.5 49.9 1,708 214
Calories (kj) 2,825.0 3,403.9 115.1 590.4 210.9 7,145 893
Campesterol n/a 0.0 n/a n/a 4.5 5 1
Carbohydrates (g) 147.9 0.1 0.2 20.5 7.4 176 22
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 244 31
Copper (mg) 0.4 0.0 0.0 0.3 0.7 1 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.4 0.0 0.0 2.2 2.3 7 1
Folate (mcg) 427.4 3.4 7.9 36.9 38.6 514 64
Folate, DFE (mcg) 716.0 3.4 7.9 36.9 38.6 803 100
Folate, food (mcg) 14.8 3.4 7.9 36.9 38.6 102 13
Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 413 52
Fructose (g) 0.0 n/a n/a n/a 0.4 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 3.4 3 0
Glutamic acid (g) 2.6 0.2 n/a n/a 0.8 4 0
Glycine (g) 0.6 0.0 n/a n/a 0.2 1 0
Histidine (g) 0.3 0.0 n/a n/a 0.1 0 0
Iron (mg) 8.0 0.0 0.7 1.7 1.1 11 1
Isoleucine (g) 0.6 0.1 n/a n/a 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 0.1 n/a n/a 0.3 1 0
Lysine (g) 0.5 0.1 n/a n/a 0.2 1 0
Magnesium (mg) 46.3 2.3 7.9 6.2 20.4 83 10
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.0 0.0 0.0 0.6 0.1 3 0
Methionine (g) 0.3 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.4 23.9 0.4 1.9 0.0 26 3
Niacin (mg) 7.8 0.0 3.1 1.5 8.2 21 3
Pantothenic acid (mg) 1.9 0.1 0.1 0.0 3.4 5 1
Phenylalanine (g) 0.7 0.0 n/a n/a 0.2 1 0
Phosphorus (mg) 212.8 27.2 51.6 27.7 195.1 514 64
Polyunsaturated Fat (g) 0.3 3.5 0.0 1.6 0.4 6 1
Potassium (mg) 212.8 27.2 214.3 172.2 721.3 1,348 168
Proline (g) 0.6 0.1 n/a n/a 0.2 1 0
Protein (g) 13.2 1.0 4.5 9.4 7.0 35 4
Retinol (mcg) 0.0 761.6 0.0 9.2 0.0 771 96
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.9 1 0
Saturated Fat (g) 0.3 58.3 0.4 0.6 0.1 60 7
Selenium (mcg) 27.9 1.1 2.8 10.8 21.1 64 8
Serine (g) 0.7 0.1 n/a n/a 0.2 1 0
Sodium (mg) 9.3 810.4 1,476.4 2,250.9 11.3 4,558 570
Starch n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a 0.0 0 0
Sucrose (g) 0.1 n/a n/a n/a 0.0 0 0
Sugar (g) 0.2 0.1 0.0 8.4 4.5 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.1 0.2 1 0
Threonine (g) 0.5 0.0 n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 0.2 2.6 0.0 0.7 0.0 4 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 1.2 92.1 0.9 4.4 0.8 99 12
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.4 0.0 n/a n/a 0.1 1 0
Valine (g) 0.8 0.1 n/a n/a 0.5 1 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 33.8 0.0 2,870 359
Vitamin A, RAE (mcg) 0.0 776.3 0.0 9.2 0.0 786 98
Vitamin B-12 (mcg) 0.0 0.2 0.3 0.0 0.1 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.1 4.8 8 1
Vitamin D (IU) 0.0 68.1 0.0 0.0 15.9 84 10
Water (g) 21.5 18.0 387.2 265.5 209.7 902 113
Zinc (mg) 2.0 0.1 0.0 1.5 1.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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