Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (1,200g) sausages |
6 large (2,214g) potatoes |
3/4 cup (183g) milk |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
3 tablespoons (41g) olive oil |
1 tablespoon (14g) butter |
2 (220g) onions |
6 (18g) garlic cloves |
1 tablespoon (15g) cream |
1 to taste (0g) Dijon mustard |
Total | 1 serving | |
| Alanine (g) | 10.8 | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.6 | 2.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 13 | 3 |
| Ash (g) | 27.1 | 23.9 | 1.3 | n/a | n/a | 0.0 | 0.3 | 0.8 | 0.3 | 0.1 | n/a | 54 | 13 |
| Aspartic acid (g) | 15.7 | 10.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 27 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 108.0 | 265.7 | 217.8 | n/a | n/a | 0.4 | 3.4 | 50.6 | 32.6 | 10.4 | n/a | 689 | 172 |
| Calories | 3,648.0 | 1,704.8 | 117.1 | n/a | n/a | 358.0 | 101.8 | 88.0 | 26.8 | 43.8 | n/a | 6,088 | 1,522 |
| Calories (kj) | 15,252.0 | 7,106.9 | 490.4 | n/a | n/a | 1,498.1 | 425.9 | 365.2 | 112.1 | 183.5 | n/a | 25,434 | 6,359 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 386.8 | 8.5 | n/a | n/a | 0.0 | 0.0 | 20.5 | 6.0 | 0.4 | n/a | 422 | 106 |
| Cholesterol (mg) | 864.0 | 0.0 | 25.6 | n/a | n/a | 0.0 | 30.5 | 0.0 | 0.0 | 16.7 | n/a | 937 | 234 |
| Copper (mg) | 0.8 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 1.9 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 48.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.4 | 0.0 | n/a | 53 | 13 |
| Folate (mcg) | 12.0 | 354.2 | 9.2 | n/a | n/a | 0.0 | 0.4 | 41.8 | 0.5 | 0.6 | n/a | 419 | 105 |
| Folate, DFE (mcg) | 12.0 | 354.2 | 9.2 | n/a | n/a | 0.0 | 0.4 | 41.8 | 0.5 | 0.6 | n/a | 419 | 105 |
| Folate, food (mcg) | 12.0 | 354.2 | 9.2 | n/a | n/a | 0.0 | 0.4 | 41.8 | 0.5 | 0.6 | n/a | 419 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 26.5 | 7.6 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 36 | 9 |
| Glycine (g) | 11.2 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 13 | 3 |
| Histidine (g) | 6.6 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Hydroxyproline (g) | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 13.3 | 17.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 32 | 8 |
| Isoleucine (g) | 7.5 | 1.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.9 | 2.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 16 | 4 |
| Lysine (g) | 14.3 | 2.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 17 | 4 |
| Magnesium (mg) | 168.0 | 509.2 | 23.8 | n/a | n/a | 0.0 | 0.3 | 22.0 | 4.5 | 1.1 | n/a | 729 | 182 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 3.8 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 141.8 | 0.0 | 1.9 | n/a | n/a | 29.5 | 3.0 | 0.0 | 0.0 | 1.4 | n/a | 178 | 44 |
| Niacin (mg) | 56.4 | 23.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 80 | 20 |
| Pantothenic acid (mg) | 8.1 | 6.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 16 | 4 |
| Phenylalanine (g) | 6.5 | 1.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 1,620.0 | 1,262.0 | 170.2 | n/a | n/a | 0.0 | 3.4 | 63.8 | 27.5 | 9.2 | n/a | 3,156 | 789 |
| Phytosterols | n/a | 110.7 | 0.0 | n/a | n/a | 89.5 | n/a | 33.0 | n/a | n/a | n/a | 233 | 58 |
| Polyunsaturated Fat (g) | 42.7 | 1.0 | 0.2 | n/a | n/a | 4.3 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 49 | 12 |
| Potassium (mg) | 2,976.0 | 9,320.9 | 276.3 | n/a | n/a | 0.4 | 3.4 | 321.2 | 72.2 | 14.6 | n/a | 12,985 | 3,246 |
| Proline (g) | 8.2 | 1.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Protein (g) | 181.1 | 44.7 | 6.0 | n/a | n/a | 0.0 | 0.1 | 2.4 | 1.1 | 0.3 | n/a | 236 | 59 |
| Retinol (mcg) | 132.0 | 0.0 | 56.7 | n/a | n/a | 0.0 | 95.3 | 0.0 | 0.0 | 41.1 | n/a | 325 | 81 |
| Riboflavin (mg) | 1.5 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 105.6 | 0.6 | 4.2 | n/a | n/a | 5.6 | 7.3 | 0.1 | 0.0 | 2.9 | n/a | 126 | 32 |
| Selenium (mcg) | 0.0 | 6.6 | 3.7 | n/a | n/a | 0.0 | 0.1 | 1.1 | 2.6 | 0.1 | n/a | 14 | 4 |
| Serine (g) | 6.9 | 1.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 7,632.0 | 132.8 | 89.7 | n/a | n/a | 0.8 | 101.4 | 8.8 | 3.1 | 5.1 | n/a | 7,974 | 1,993 |
| Starch | n/a | 341.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 342 | 85 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 17.3 | n/a | n/a | n/a | 0.0 | 0.0 | 9.3 | 0.2 | 0.0 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.3 | 1.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 7.1 | 1.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 2.3 | 0.2 | n/a | n/a | n/a | 5.8 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 318.4 | 2.0 | 6.7 | n/a | n/a | 40.5 | 11.5 | 0.2 | 0.1 | 4.6 | n/a | 384 | 96 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 1.3 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.9 | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Valine (g) | 8.4 | 2.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 900.0 | 44.3 | 252.5 | n/a | n/a | 0.0 | 354.9 | 4.4 | 1.6 | 152.0 | n/a | 1,710 | 427 |
| Vitamin A, RAE (mcg) | 156.0 | 0.0 | 60.4 | n/a | n/a | 0.0 | 97.1 | 0.0 | 0.0 | 41.9 | n/a | 355 | 89 |
| Vitamin B-12 (mcg) | 10.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 3.7 | 6.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 11 | 3 |
| Vitamin C (mg) | 8.4 | 436.2 | 2.7 | n/a | n/a | 0.0 | 0.0 | 16.3 | 5.6 | 0.1 | n/a | 469 | 117 |
| Vitamin D (IU) | 624.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 3.5 | n/a | 636 | 159 |
| Water (g) | 674.6 | 1,756.6 | 160.5 | n/a | n/a | 0.0 | 2.3 | 196.0 | 10.5 | 9.5 | n/a | 2,810 | 703 |
| Zinc (mg) | 26.0 | 6.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 34 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.