Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (352g) frozen tater tots |
1/2 cup (114g) butter |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/3 cup (53g) onions |
1/4 cup (30g) cream of mushroom soup |
1/4 pint (115g) sour cream |
1 1/4 cups (141g) cheddar cheese |
1 cup (200g) potato chips |
1/4 cup (25g) celery |
1 to taste (3g) chives |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.6 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 9.4 | 2.4 | 3.0 | 0.1 | 0.2 | 0.6 | 1.0 | 5.6 | 7.9 | 0.2 | n/a | 30 | 6 |
| Aspartic acid (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 3.4 | 0.0 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 42.2 | 27.2 | 0.7 | 5.1 | 12.3 | 3.6 | 126.5 | 1,018.4 | 48.0 | 10.1 | n/a | 1,294 | 259 |
| Calories | 1,172.2 | 813.8 | 0.0 | 2.9 | 21.3 | 25.7 | 222.0 | 569.2 | 1,084.0 | 4.0 | n/a | 3,915 | 783 |
| Calories (kj) | 4,903.4 | 3,403.9 | 0.0 | 12.1 | 88.4 | 107.4 | 930.4 | 2,378.7 | 4,534.0 | 16.9 | n/a | 16,375 | 3,275 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 139.7 | 0.1 | 0.0 | 0.7 | 5.0 | 2.0 | 3.3 | 1.8 | 101.6 | 0.7 | n/a | 255 | 51 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 148.3 | 0.0 | 0.0 | n/a | 452 | 90 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 11.3 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 8.8 | 0.4 | n/a | 22 | 4 |
| Folate (mcg) | 77.4 | 3.4 | 0.0 | 0.2 | 10.1 | 0.6 | 8.1 | 25.4 | 150.0 | 9.1 | n/a | 284 | 57 |
| Folate, DFE (mcg) | 77.4 | 3.4 | 0.0 | 0.2 | 10.1 | 0.6 | 8.1 | 25.4 | 150.0 | 9.1 | n/a | 284 | 57 |
| Folate, food (mcg) | 77.4 | 3.4 | 0.0 | 0.2 | 10.1 | 0.6 | 8.1 | 25.4 | 150.0 | 9.1 | n/a | 284 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 8.6 | 2.3 | 0.0 | n/a | 14 | 3 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.3 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 1.0 | 3.2 | 0.1 | n/a | 11 | 2 |
| Isoleucine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.6 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.3 | n/a | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.4 | 0.8 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.9 | 0.8 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 81.0 | 2.3 | 0.0 | 2.0 | 5.3 | 1.2 | 11.5 | 39.6 | 140.0 | 2.8 | n/a | 286 | 57 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 39.9 | 23.9 | 0.0 | 0.0 | 0.0 | 0.3 | 5.8 | 13.3 | 32.0 | 0.0 | n/a | 115 | 23 |
| Niacin (mg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 8.4 | 0.1 | n/a | 18 | 4 |
| Pantothenic acid (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.6 | 8.7 | 0.1 | n/a | 12 | 2 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.6 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 337.9 | 27.2 | 0.0 | 1.8 | 15.5 | 7.9 | 132.3 | 723.2 | 310.0 | 6.1 | n/a | 1,562 | 312 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | 8.0 | n/a | n/a | n/a | 362.0 | 1.5 | n/a | 373 | 75 |
| Polyunsaturated Fat (g) | 4.9 | 3.5 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 1.3 | 32.0 | 0.0 | n/a | 43 | 9 |
| Potassium (mg) | 1,897.3 | 27.2 | 0.2 | 15.3 | 77.8 | 18.8 | 162.2 | 138.4 | 3,284.0 | 65.7 | n/a | 5,687 | 1,137 |
| Proline (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.0 | 0.5 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 12.5 | 1.0 | 0.0 | 0.1 | 0.6 | 0.5 | 2.4 | 35.2 | 13.1 | 0.2 | n/a | 65 | 13 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 2.4 | 200.1 | 364.4 | 0.0 | 0.0 | n/a | 1,329 | 266 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 21.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.4 | 13.2 | 29.8 | 8.0 | 0.0 | n/a | 131 | 26 |
| Selenium (mcg) | 2.1 | 1.1 | 0.0 | 0.1 | 0.3 | 0.7 | 3.0 | 19.6 | 16.2 | 0.1 | n/a | 43 | 9 |
| Serine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 0.6 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 2,157.8 | 810.4 | 1,162.7 | 0.2 | 2.1 | 212.4 | 92.0 | 877.2 | 1,050.0 | 20.2 | n/a | 6,385 | 1,277 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.1 | 0.0 | 0.0 | 2.3 | 0.4 | 4.0 | 0.7 | 0.7 | 0.5 | n/a | 9 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.5 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 13.5 | 0.1 | n/a | 17 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 65.9 | 92.1 | 0.0 | 0.0 | 0.1 | 1.8 | 22.7 | 46.8 | 72.8 | 0.0 | n/a | 302 | 60 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.5 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.8 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 6.3 | 1.1 | 8.8 | 716.5 | 1,415.3 | 0.0 | 113.4 | n/a | 5,098 | 1,020 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.3 | 0.0 | 2.4 | 202.4 | 374.3 | 0.0 | 5.6 | n/a | 1,361 | 272 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 21.8 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1.0 | 0.0 | 37.2 | 0.8 | n/a | 65 | 13 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 33.9 | 0.0 | 0.0 | n/a | 118 | 24 |
| Water (g) | 124.6 | 18.0 | 0.0 | 0.1 | 47.5 | 25.4 | 85.6 | 51.9 | 4.6 | 24.1 | n/a | 382 | 76 |
| Zinc (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 4.4 | 4.8 | 0.0 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.