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    Nutritional Facts: Pizza Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 cups (563g)
    flour
    1/2 cup (61g)
    cornmeal
    2 teaspoons (12g)
    salt
    2 teaspoons (0g)
    pizza seasoning
    5 (250g)
    eggs
    3 cups (732g)
    milk
    1/3 cup (76g)
    butter
    1 1/4 cups (141g)
    cheese
    3 1/2 ounces (107g)
    Canadian bacon
    1/2 lb (227g)
    ground pork
    1 to taste (0g)
    pizza toppings
    Total 1 serving
    Alanine (g) 1.9 0.4 0.0 n/a 1.8 0.8 0.0 0.7 1.1 2.2 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 2.3 0.2 0.0 n/a 2.1 0.9 0.0 1.2 1.2 2.4 n/a 10 1
    Ash (g) 2.6 0.7 12.0 n/a 2.7 5.3 1.6 6.3 4.1 2.0 n/a 37 4
    Aspartic acid (g) 2.4 0.3 0.0 n/a 3.3 1.8 0.0 1.7 1.8 3.6 n/a 15 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 84.4 3.7 2.9 n/a 140.0 871.1 18.1 702.0 8.6 31.8 n/a 1,863 186
    Calories 2,047.5 220.8 0.0 n/a 357.5 468.5 542.0 467.5 168.1 597.5 n/a 4,869 487
    Calories (kj) 8,566.9 924.2 0.0 n/a 1,497.5 1,961.8 2,267.0 1,957.7 703.6 2,499.2 n/a 20,378 2,038
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 429.2 46.9 0.0 n/a 1.8 34.0 0.0 11.8 1.8 0.0 n/a 526 53
    Cholesterol (mg) 0.0 0.0 0.0 n/a 930.0 102.5 162.5 90.4 53.6 163.6 n/a 1,503 150
    Copper (mg) 0.8 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 1.2 0.1 0.0 n/a 0.7 0.2 0.0 0.2 0.3 0.5 n/a 3 0
    Dietary Fiber (g) 15.2 4.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 2
    Folate (mcg) 1,029.4 15.3 0.0 n/a 117.5 36.6 2.3 7.1 4.3 11.4 n/a 1,224 122
    Folate, DFE (mcg) 1,636.9 15.3 0.0 n/a 117.5 36.6 2.3 7.1 4.3 11.4 n/a 1,831 183
    Folate, food (mcg) 163.1 15.3 0.0 n/a 117.5 36.6 2.3 7.1 4.3 11.4 n/a 357 36
    Folic acid (mcg) 866.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 866 87
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 19.6 0.9 0.0 n/a 4.2 5.0 0.1 5.8 3.1 6.0 n/a 45 4
    Glycine (g) 2.1 0.2 0.0 n/a 1.1 0.5 0.0 0.5 1.0 1.8 n/a 7 1
    Histidine (g) 1.3 0.2 0.0 n/a 0.8 0.7 0.0 1.1 0.8 1.5 n/a 6 1
    Iron (mg) 26.1 2.1 0.0 n/a 4.4 0.4 0.0 1.2 0.7 2.0 n/a 37 4
    Isoleucine (g) 2.0 0.2 0.0 n/a 1.7 1.4 0.0 1.3 0.8 1.8 n/a 9 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.0 0.6 0.0 n/a 2.7 2.3 0.1 2.5 1.6 3.1 n/a 17 2
    Lysine (g) 1.3 0.1 0.0 n/a 2.3 1.9 0.1 2.8 1.7 3.4 n/a 14 1
    Magnesium (mg) 123.8 77.5 0.1 n/a 30.0 95.2 1.5 42.4 18.2 43.2 n/a 432 43
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.8 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Methionine (g) 1.0 0.1 0.0 n/a 1.0 0.6 0.0 0.7 0.6 1.0 n/a 5 1
    Monounsaturated Fat (g) 0.5 0.6 0.0 n/a 9.1 7.7 15.9 10.1 3.4 21.4 n/a 69 7
    Niacin (mg) 33.2 2.2 0.0 n/a 0.2 0.6 0.0 0.1 6.7 9.9 n/a 53 5
    Pantothenic acid (mg) 2.5 0.3 0.0 n/a 3.8 2.3 0.1 1.4 0.6 1.5 n/a 12 1
    Phenylalanine (g) 2.9 0.2 0.0 n/a 1.7 1.2 0.0 1.4 0.7 1.5 n/a 10 1
    Phosphorus (mg) 607.5 147.0 0.0 n/a 495.0 680.8 18.1 565.0 260.3 397.6 n/a 3,171 317
    Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 2.3 1.0 0.0 n/a 4.8 1.0 2.3 1.0 0.7 4.3 n/a 17 2
    Potassium (mg) 601.9 175.1 1.0 n/a 345.0 1,105.3 18.1 512.7 368.4 652.1 n/a 3,780 378
    Proline (g) 6.7 0.4 0.0 n/a 1.3 2.3 0.1 2.8 0.8 1.5 n/a 16 2
    Protein (g) 58.1 5.0 0.0 n/a 31.4 24.0 0.6 27.8 22.1 38.4 n/a 207 21
    Retinol (mcg) 0.0 0.0 0.0 n/a 400.0 226.9 507.2 209.1 0.0 4.5 n/a 1,348 135
    Riboflavin (mg) 2.8 0.1 0.0 n/a 1.1 1.2 0.0 0.6 0.2 0.5 n/a 7 1
    Saturated Fat (g) 0.9 0.3 0.0 n/a 7.8 16.7 38.8 21.7 2.4 17.9 n/a 106 11
    Selenium (mcg) 190.7 9.5 0.0 n/a 76.8 14.6 0.8 22.9 26.8 55.9 n/a 398 40
    Serine (g) 2.9 0.2 0.0 n/a 2.4 1.3 0.0 1.3 0.8 1.6 n/a 11 1
    Sodium (mg) 11.3 21.4 4,651.0 n/a 355.0 358.7 539.7 1,364.5 1,509.0 127.2 n/a 8,938 894
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.5 0.4 0.0 n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a 3 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 4.4 0.2 0.0 n/a 0.1 0.3 0.0 0.0 0.8 1.7 n/a 8 1
    Threonine (g) 1.6 0.2 0.0 n/a 1.4 1.1 0.0 0.9 0.9 1.8 n/a 8 1
    Tocopherol, alpha (mg) 0.3 0.3 0.0 n/a 2.6 n/a 1.8 n/a 0.2 n/a n/a 5 1
    Tocopherol, beta (mg) 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.1 1.1 n/a n/a 1.3 n/a 0.0 n/a n/a n/a n/a 5 0
    Total Fat (g) 5.5 2.2 0.0 n/a 23.8 26.8 61.3 34.5 7.5 48.1 n/a 210 21
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 2.3 n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a 2.5 n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.7 0.0 0.0 n/a 0.4 0.3 0.0 0.4 0.2 0.5 n/a 3 0
    Tyrosine (g) 1.8 0.2 0.0 n/a 1.2 1.2 0.0 1.5 0.7 1.3 n/a 8 1
    Valine (g) 2.3 0.3 0.0 n/a 2.1 1.6 0.0 1.7 0.9 2.1 n/a 11 1
    Vitamin A, IU (IU) 0.0 130.5 0.0 n/a 1,350.0 1,010.2 1,889.0 995.8 0.0 15.9 n/a 5,391 539
    Vitamin A, RAE (mcg) 0.0 6.7 0.0 n/a 400.0 241.6 517.0 224.6 0.0 4.5 n/a 1,394 139
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 2.2 2.6 0.1 1.8 0.7 1.6 n/a 9 1
    Vitamin B-6 (mg) 0.2 0.2 0.0 n/a 0.4 0.3 0.0 0.2 0.4 0.9 n/a 3 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 11.0 0.0 0.0 0.0 1.6 n/a 13 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a 205.0 n/a 45.4 n/a 118.9 n/a n/a 369 37
    Water (g) 67.1 6.3 0.0 n/a 190.4 641.9 12.0 60.9 71.7 138.7 n/a 1,189 119
    Zinc (mg) 3.9 1.1 0.0 n/a 3.2 2.8 0.1 4.3 1.5 5.0 n/a 22 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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