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Nutritional Facts: Pizza Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (563g)
flour
1/2 cup (61g)
cornmeal
2 teaspoons (12g)
salt
2 teaspoons (0g)
pizza seasoning
5 (250g)
eggs
3 cups (732g)
milk
1/3 cup (76g)
butter
1 1/4 cups (141g)
cheese
3 1/2 ounces (107g)
Canadian bacon
1/2 lb (227g)
ground pork
1 to taste (0g)
pizza toppings
Total 1 serving
Alanine (g) 1.9 0.4 0.0 n/a 1.8 0.8 0.0 0.7 1.1 2.2 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 2.3 0.2 0.0 n/a 2.1 0.9 0.0 1.2 1.2 2.4 n/a 10 1
Ash (g) 2.6 0.7 12.0 n/a 2.7 5.3 1.6 6.3 4.1 2.0 n/a 37 4
Aspartic acid (g) 2.4 0.3 0.0 n/a 3.3 1.8 0.0 1.7 1.8 3.6 n/a 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 84.4 3.7 2.9 n/a 140.0 871.1 18.1 702.0 8.6 31.8 n/a 1,863 186
Calories 2,047.5 220.8 0.0 n/a 357.5 468.5 542.0 467.5 168.1 597.5 n/a 4,869 487
Calories (kj) 8,566.9 924.2 0.0 n/a 1,497.5 1,961.8 2,267.0 1,957.7 703.6 2,499.2 n/a 20,378 2,038
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 429.2 46.9 0.0 n/a 1.8 34.0 0.0 11.8 1.8 0.0 n/a 526 53
Cholesterol (mg) 0.0 0.0 0.0 n/a 930.0 102.5 162.5 90.4 53.6 163.6 n/a 1,503 150
Copper (mg) 0.8 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 1.2 0.1 0.0 n/a 0.7 0.2 0.0 0.2 0.3 0.5 n/a 3 0
Dietary Fiber (g) 15.2 4.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 2
Folate (mcg) 1,029.4 15.3 0.0 n/a 117.5 36.6 2.3 7.1 4.3 11.4 n/a 1,224 122
Folate, DFE (mcg) 1,636.9 15.3 0.0 n/a 117.5 36.6 2.3 7.1 4.3 11.4 n/a 1,831 183
Folate, food (mcg) 163.1 15.3 0.0 n/a 117.5 36.6 2.3 7.1 4.3 11.4 n/a 357 36
Folic acid (mcg) 866.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 866 87
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 19.6 0.9 0.0 n/a 4.2 5.0 0.1 5.8 3.1 6.0 n/a 45 4
Glycine (g) 2.1 0.2 0.0 n/a 1.1 0.5 0.0 0.5 1.0 1.8 n/a 7 1
Histidine (g) 1.3 0.2 0.0 n/a 0.8 0.7 0.0 1.1 0.8 1.5 n/a 6 1
Iron (mg) 26.1 2.1 0.0 n/a 4.4 0.4 0.0 1.2 0.7 2.0 n/a 37 4
Isoleucine (g) 2.0 0.2 0.0 n/a 1.7 1.4 0.0 1.3 0.8 1.8 n/a 9 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.0 0.6 0.0 n/a 2.7 2.3 0.1 2.5 1.6 3.1 n/a 17 2
Lysine (g) 1.3 0.1 0.0 n/a 2.3 1.9 0.1 2.8 1.7 3.4 n/a 14 1
Magnesium (mg) 123.8 77.5 0.1 n/a 30.0 95.2 1.5 42.4 18.2 43.2 n/a 432 43
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.8 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Methionine (g) 1.0 0.1 0.0 n/a 1.0 0.6 0.0 0.7 0.6 1.0 n/a 5 1
Monounsaturated Fat (g) 0.5 0.6 0.0 n/a 9.1 7.7 15.9 10.1 3.4 21.4 n/a 69 7
Niacin (mg) 33.2 2.2 0.0 n/a 0.2 0.6 0.0 0.1 6.7 9.9 n/a 53 5
Pantothenic acid (mg) 2.5 0.3 0.0 n/a 3.8 2.3 0.1 1.4 0.6 1.5 n/a 12 1
Phenylalanine (g) 2.9 0.2 0.0 n/a 1.7 1.2 0.0 1.4 0.7 1.5 n/a 10 1
Phosphorus (mg) 607.5 147.0 0.0 n/a 495.0 680.8 18.1 565.0 260.3 397.6 n/a 3,171 317
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.3 1.0 0.0 n/a 4.8 1.0 2.3 1.0 0.7 4.3 n/a 17 2
Potassium (mg) 601.9 175.1 1.0 n/a 345.0 1,105.3 18.1 512.7 368.4 652.1 n/a 3,780 378
Proline (g) 6.7 0.4 0.0 n/a 1.3 2.3 0.1 2.8 0.8 1.5 n/a 16 2
Protein (g) 58.1 5.0 0.0 n/a 31.4 24.0 0.6 27.8 22.1 38.4 n/a 207 21
Retinol (mcg) 0.0 0.0 0.0 n/a 400.0 226.9 507.2 209.1 0.0 4.5 n/a 1,348 135
Riboflavin (mg) 2.8 0.1 0.0 n/a 1.1 1.2 0.0 0.6 0.2 0.5 n/a 7 1
Saturated Fat (g) 0.9 0.3 0.0 n/a 7.8 16.7 38.8 21.7 2.4 17.9 n/a 106 11
Selenium (mcg) 190.7 9.5 0.0 n/a 76.8 14.6 0.8 22.9 26.8 55.9 n/a 398 40
Serine (g) 2.9 0.2 0.0 n/a 2.4 1.3 0.0 1.3 0.8 1.6 n/a 11 1
Sodium (mg) 11.3 21.4 4,651.0 n/a 355.0 358.7 539.7 1,364.5 1,509.0 127.2 n/a 8,938 894
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.5 0.4 0.0 n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a 3 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 4.4 0.2 0.0 n/a 0.1 0.3 0.0 0.0 0.8 1.7 n/a 8 1
Threonine (g) 1.6 0.2 0.0 n/a 1.4 1.1 0.0 0.9 0.9 1.8 n/a 8 1
Tocopherol, alpha (mg) 0.3 0.3 0.0 n/a 2.6 n/a 1.8 n/a 0.2 n/a n/a 5 1
Tocopherol, beta (mg) 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 1.1 n/a n/a 1.3 n/a 0.0 n/a n/a n/a n/a 5 0
Total Fat (g) 5.5 2.2 0.0 n/a 23.8 26.8 61.3 34.5 7.5 48.1 n/a 210 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 2.3 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 2.5 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.7 0.0 0.0 n/a 0.4 0.3 0.0 0.4 0.2 0.5 n/a 3 0
Tyrosine (g) 1.8 0.2 0.0 n/a 1.2 1.2 0.0 1.5 0.7 1.3 n/a 8 1
Valine (g) 2.3 0.3 0.0 n/a 2.1 1.6 0.0 1.7 0.9 2.1 n/a 11 1
Vitamin A, IU (IU) 0.0 130.5 0.0 n/a 1,350.0 1,010.2 1,889.0 995.8 0.0 15.9 n/a 5,391 539
Vitamin A, RAE (mcg) 0.0 6.7 0.0 n/a 400.0 241.6 517.0 224.6 0.0 4.5 n/a 1,394 139
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 2.2 2.6 0.1 1.8 0.7 1.6 n/a 9 1
Vitamin B-6 (mg) 0.2 0.2 0.0 n/a 0.4 0.3 0.0 0.2 0.4 0.9 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 11.0 0.0 0.0 0.0 1.6 n/a 13 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 205.0 n/a 45.4 n/a 118.9 n/a n/a 369 37
Water (g) 67.1 6.3 0.0 n/a 190.4 641.9 12.0 60.9 71.7 138.7 n/a 1,189 119
Zinc (mg) 3.9 1.1 0.0 n/a 3.2 2.8 0.1 4.3 1.5 5.0 n/a 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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