Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 1/2 cups (563g) flour |
1/2 cup (61g) cornmeal |
2 teaspoons (12g) salt |
2 teaspoons (0g) pizza seasoning |
5 (250g) eggs |
3 cups (732g) milk |
1/3 cup (76g) butter |
1 1/4 cups (141g) cheese |
3 1/2 ounces (107g) Canadian bacon |
1/2 lb (227g) ground pork |
1 to taste (0g) pizza toppings |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.4 | 0.0 | n/a | 1.8 | 0.8 | 0.0 | 0.7 | 1.1 | 2.2 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.3 | 0.2 | 0.0 | n/a | 2.1 | 0.9 | 0.0 | 1.2 | 1.2 | 2.4 | n/a | 10 | 1 |
| Ash (g) | 2.6 | 0.7 | 12.0 | n/a | 2.7 | 5.3 | 1.6 | 6.3 | 4.1 | 2.0 | n/a | 37 | 4 |
| Aspartic acid (g) | 2.4 | 0.3 | 0.0 | n/a | 3.3 | 1.8 | 0.0 | 1.7 | 1.8 | 3.6 | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 84.4 | 3.7 | 2.9 | n/a | 140.0 | 871.1 | 18.1 | 702.0 | 8.6 | 31.8 | n/a | 1,863 | 186 |
| Calories | 2,047.5 | 220.8 | 0.0 | n/a | 357.5 | 468.5 | 542.0 | 467.5 | 168.1 | 597.5 | n/a | 4,869 | 487 |
| Calories (kj) | 8,566.9 | 924.2 | 0.0 | n/a | 1,497.5 | 1,961.8 | 2,267.0 | 1,957.7 | 703.6 | 2,499.2 | n/a | 20,378 | 2,038 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 429.2 | 46.9 | 0.0 | n/a | 1.8 | 34.0 | 0.0 | 11.8 | 1.8 | 0.0 | n/a | 526 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 930.0 | 102.5 | 162.5 | 90.4 | 53.6 | 163.6 | n/a | 1,503 | 150 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 1.2 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.2 | 0.3 | 0.5 | n/a | 3 | 0 |
| Dietary Fiber (g) | 15.2 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 2 |
| Folate (mcg) | 1,029.4 | 15.3 | 0.0 | n/a | 117.5 | 36.6 | 2.3 | 7.1 | 4.3 | 11.4 | n/a | 1,224 | 122 |
| Folate, DFE (mcg) | 1,636.9 | 15.3 | 0.0 | n/a | 117.5 | 36.6 | 2.3 | 7.1 | 4.3 | 11.4 | n/a | 1,831 | 183 |
| Folate, food (mcg) | 163.1 | 15.3 | 0.0 | n/a | 117.5 | 36.6 | 2.3 | 7.1 | 4.3 | 11.4 | n/a | 357 | 36 |
| Folic acid (mcg) | 866.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 866 | 87 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 19.6 | 0.9 | 0.0 | n/a | 4.2 | 5.0 | 0.1 | 5.8 | 3.1 | 6.0 | n/a | 45 | 4 |
| Glycine (g) | 2.1 | 0.2 | 0.0 | n/a | 1.1 | 0.5 | 0.0 | 0.5 | 1.0 | 1.8 | n/a | 7 | 1 |
| Histidine (g) | 1.3 | 0.2 | 0.0 | n/a | 0.8 | 0.7 | 0.0 | 1.1 | 0.8 | 1.5 | n/a | 6 | 1 |
| Iron (mg) | 26.1 | 2.1 | 0.0 | n/a | 4.4 | 0.4 | 0.0 | 1.2 | 0.7 | 2.0 | n/a | 37 | 4 |
| Isoleucine (g) | 2.0 | 0.2 | 0.0 | n/a | 1.7 | 1.4 | 0.0 | 1.3 | 0.8 | 1.8 | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 0.6 | 0.0 | n/a | 2.7 | 2.3 | 0.1 | 2.5 | 1.6 | 3.1 | n/a | 17 | 2 |
| Lysine (g) | 1.3 | 0.1 | 0.0 | n/a | 2.3 | 1.9 | 0.1 | 2.8 | 1.7 | 3.4 | n/a | 14 | 1 |
| Magnesium (mg) | 123.8 | 77.5 | 0.1 | n/a | 30.0 | 95.2 | 1.5 | 42.4 | 18.2 | 43.2 | n/a | 432 | 43 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.8 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 1.0 | 0.1 | 0.0 | n/a | 1.0 | 0.6 | 0.0 | 0.7 | 0.6 | 1.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.6 | 0.0 | n/a | 9.1 | 7.7 | 15.9 | 10.1 | 3.4 | 21.4 | n/a | 69 | 7 |
| Niacin (mg) | 33.2 | 2.2 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 6.7 | 9.9 | n/a | 53 | 5 |
| Pantothenic acid (mg) | 2.5 | 0.3 | 0.0 | n/a | 3.8 | 2.3 | 0.1 | 1.4 | 0.6 | 1.5 | n/a | 12 | 1 |
| Phenylalanine (g) | 2.9 | 0.2 | 0.0 | n/a | 1.7 | 1.2 | 0.0 | 1.4 | 0.7 | 1.5 | n/a | 10 | 1 |
| Phosphorus (mg) | 607.5 | 147.0 | 0.0 | n/a | 495.0 | 680.8 | 18.1 | 565.0 | 260.3 | 397.6 | n/a | 3,171 | 317 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.3 | 1.0 | 0.0 | n/a | 4.8 | 1.0 | 2.3 | 1.0 | 0.7 | 4.3 | n/a | 17 | 2 |
| Potassium (mg) | 601.9 | 175.1 | 1.0 | n/a | 345.0 | 1,105.3 | 18.1 | 512.7 | 368.4 | 652.1 | n/a | 3,780 | 378 |
| Proline (g) | 6.7 | 0.4 | 0.0 | n/a | 1.3 | 2.3 | 0.1 | 2.8 | 0.8 | 1.5 | n/a | 16 | 2 |
| Protein (g) | 58.1 | 5.0 | 0.0 | n/a | 31.4 | 24.0 | 0.6 | 27.8 | 22.1 | 38.4 | n/a | 207 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 400.0 | 226.9 | 507.2 | 209.1 | 0.0 | 4.5 | n/a | 1,348 | 135 |
| Riboflavin (mg) | 2.8 | 0.1 | 0.0 | n/a | 1.1 | 1.2 | 0.0 | 0.6 | 0.2 | 0.5 | n/a | 7 | 1 |
| Saturated Fat (g) | 0.9 | 0.3 | 0.0 | n/a | 7.8 | 16.7 | 38.8 | 21.7 | 2.4 | 17.9 | n/a | 106 | 11 |
| Selenium (mcg) | 190.7 | 9.5 | 0.0 | n/a | 76.8 | 14.6 | 0.8 | 22.9 | 26.8 | 55.9 | n/a | 398 | 40 |
| Serine (g) | 2.9 | 0.2 | 0.0 | n/a | 2.4 | 1.3 | 0.0 | 1.3 | 0.8 | 1.6 | n/a | 11 | 1 |
| Sodium (mg) | 11.3 | 21.4 | 4,651.0 | n/a | 355.0 | 358.7 | 539.7 | 1,364.5 | 1,509.0 | 127.2 | n/a | 8,938 | 894 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.5 | 0.4 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.4 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 1.7 | n/a | 8 | 1 |
| Threonine (g) | 1.6 | 0.2 | 0.0 | n/a | 1.4 | 1.1 | 0.0 | 0.9 | 0.9 | 1.8 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | 0.0 | n/a | 2.6 | n/a | 1.8 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | 1.1 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 5.5 | 2.2 | 0.0 | n/a | 23.8 | 26.8 | 61.3 | 34.5 | 7.5 | 48.1 | n/a | 210 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.4 | 0.2 | 0.5 | n/a | 3 | 0 |
| Tyrosine (g) | 1.8 | 0.2 | 0.0 | n/a | 1.2 | 1.2 | 0.0 | 1.5 | 0.7 | 1.3 | n/a | 8 | 1 |
| Valine (g) | 2.3 | 0.3 | 0.0 | n/a | 2.1 | 1.6 | 0.0 | 1.7 | 0.9 | 2.1 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 130.5 | 0.0 | n/a | 1,350.0 | 1,010.2 | 1,889.0 | 995.8 | 0.0 | 15.9 | n/a | 5,391 | 539 |
| Vitamin A, RAE (mcg) | 0.0 | 6.7 | 0.0 | n/a | 400.0 | 241.6 | 517.0 | 224.6 | 0.0 | 4.5 | n/a | 1,394 | 139 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 2.6 | 0.1 | 1.8 | 0.7 | 1.6 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.2 | 0.4 | 0.9 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 13 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 205.0 | n/a | 45.4 | n/a | 118.9 | n/a | n/a | 369 | 37 |
| Water (g) | 67.1 | 6.3 | 0.0 | n/a | 190.4 | 641.9 | 12.0 | 60.9 | 71.7 | 138.7 | n/a | 1,189 | 119 |
| Zinc (mg) | 3.9 | 1.1 | 0.0 | n/a | 3.2 | 2.8 | 0.1 | 4.3 | 1.5 | 5.0 | n/a | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.