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Nutritional Facts: Mashed Potatoes With Cream Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,724g)
yukon gold potatoes
8 ounces (227g)
cream cheese
8 ounces (239g)
sour cream
1/2 cup (122g)
milk
2 teaspoons (5g)
onion salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 1.6 0.4 0.2 0.1 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.5 0.2 0.1 0.1 0.0 3 0
Ash (g) 25.1 3.0 2.0 0.9 0.2 0.1 31 3
Aspartic acid (g) 12.4 1.2 0.5 0.3 0.0 0.0 14 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 136.2 222.7 263.1 145.2 18.4 5.1 791 66
Calories 2,369.9 777.0 461.7 78.1 16.4 2.9 3,706 309
Calories (kj) 9,942.5 3,251.2 1,935.1 327.0 68.6 12.1 15,536 1,295
Carbohydrates (g) 548.3 9.2 6.9 5.7 3.8 0.7 575 48
Cholesterol (mg) 0.0 249.9 124.4 17.1 0.0 0.0 391 33
Copper (mg) 5.1 0.0 0.0 0.0 0.0 0.0 5 0
Cystine (g) 0.7 0.1 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 49.0 0.0 0.0 0.0 0.7 0.3 50 4
Folate (mcg) 272.4 25.0 16.7 6.1 3.1 0.2 324 27
Folate, DFE (mcg) 272.4 25.0 16.7 6.1 3.1 0.2 324 27
Folate, food (mcg) 272.4 25.0 16.7 6.1 3.1 0.2 324 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.2 0.0 0.0 n/a 0.1 0.0 8 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 10.1 0.0 0.0 n/a 0.0 0.0 10 1
Glutamic acid (g) 8.6 3.0 1.4 0.8 0.1 0.0 14 1
Glycine (g) 1.5 0.3 0.2 0.1 0.0 0.0 2 0
Histidine (g) 1.1 0.4 0.2 0.1 0.0 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 8.4 0.9 0.4 0.1 0.2 0.1 10 1
Isoleucine (g) 2.1 0.7 0.3 0.2 0.0 0.0 3 0
Lactose (g) 0.0 7.3 8.4 n/a 0.0 0.0 16 1
Leucine (g) 3.1 1.5 0.7 0.4 0.0 0.0 6 0
Lysine (g) 3.1 1.3 0.6 0.3 0.0 0.0 5 0
Magnesium (mg) 599.3 20.4 23.9 15.9 5.4 2.0 667 56
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 3.8 0.0 0.0 0.0 0.1 0.1 4 0
Methionine (g) 0.8 0.4 0.2 0.1 0.0 0.0 2 0
Monounsaturated Fat (g) 0.1 19.6 12.1 1.3 0.0 0.0 33 3
Niacin (mg) 39.2 0.3 0.3 0.1 0.0 0.0 40 3
Pantothenic acid (mg) 14.2 1.3 0.8 0.4 0.0 0.0 17 1
Phenylalanine (g) 2.3 0.7 0.3 0.2 0.0 0.0 3 0
Phosphorus (mg) 1,198.5 240.8 275.1 113.5 15.5 1.8 1,845 154
Phytosterols n/a n/a n/a 0.0 4.2 1.1 5 0
Polyunsaturated Fat (g) 1.2 3.3 2.0 0.2 0.0 0.0 7 1
Potassium (mg) 10,323.9 313.5 337.3 184.2 47.3 15.3 11,221 935
Proline (g) 1.8 1.5 0.6 0.4 0.0 0.0 4 0
Protein (g) 50.9 13.5 5.0 4.0 0.5 0.1 74 6
Retinol (mcg) 0.0 815.6 416.2 37.8 0.0 0.0 1,270 106
Riboflavin (mg) 0.5 0.3 0.4 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.7 43.8 27.5 2.8 0.0 0.0 75 6
Selenium (mcg) 8.2 5.5 6.2 2.4 0.7 0.1 23 2
Serine (g) 2.2 0.8 0.4 0.2 0.0 0.0 4 0
Sodium (mg) 109.0 729.3 191.4 59.8 3.5 0.2 1,093 91
Starch n/a 0.8 0.0 n/a n/a n/a 1 0
Sucrose (g) 5.2 0.0 0.0 n/a 0.2 0.0 5 0
Sugar (g) 23.7 7.3 8.4 n/a 0.3 0.0 40 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.1 0.0 0.0 0.0 3 0
Threonine (g) 1.9 0.5 0.3 0.2 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.3 0.7 1.1 n/a 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.1 n/a 0.0 0.1 0 0
Total Fat (g) 2.7 77.8 47.2 4.5 0.0 0.0 132 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 0.2 0.1 0.1 0.0 0.0 1 0
Tyrosine (g) 1.9 0.7 0.3 0.2 0.0 0.0 3 0
Valine (g) 2.9 0.9 0.4 0.3 0.0 0.0 4 0
Vitamin A, IU (IU) 81.7 3,051.3 1,490.2 168.4 0.0 6.3 4,798 400
Vitamin A, RAE (mcg) 0.0 831.6 421.0 40.3 0.0 0.3 1,293 108
Vitamin B-12 (mcg) 0.0 0.6 0.7 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 8.1 0.1 0.1 0.1 0.0 0.0 8 1
Vitamin C (mg) 354.1 0.0 2.2 1.8 1.1 0.0 359 30
Vitamin D (IU) 0.0 56.8 33.5 n/a 0.0 0.0 90 8
Water (g) 2,096.9 123.7 178.1 107.0 0.3 0.1 2,506 209
Zinc (mg) 8.2 1.2 0.9 0.5 0.2 0.0 11 1

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