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    Nutritional Facts: Mashed Potatoes With Cream Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 lbs (2,724g)
    yukon gold potatoes
    8 ounces (227g)
    cream cheese
    8 ounces (239g)
    sour cream
    1/2 cup (122g)
    milk
    2 teaspoons (5g)
    onion salt
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 1.6 0.4 0.2 0.1 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 0.5 0.2 0.1 0.1 0.0 3 0
    Ash (g) 25.1 3.0 2.0 0.9 0.2 0.1 31 3
    Aspartic acid (g) 12.4 1.2 0.5 0.3 0.0 0.0 14 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 136.2 222.7 263.1 145.2 18.4 5.1 791 66
    Calories 2,369.9 777.0 461.7 78.1 16.4 2.9 3,706 309
    Calories (kj) 9,942.5 3,251.2 1,935.1 327.0 68.6 12.1 15,536 1,295
    Carbohydrates (g) 548.3 9.2 6.9 5.7 3.8 0.7 575 48
    Cholesterol (mg) 0.0 249.9 124.4 17.1 0.0 0.0 391 33
    Copper (mg) 5.1 0.0 0.0 0.0 0.0 0.0 5 0
    Cystine (g) 0.7 0.1 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 49.0 0.0 0.0 0.0 0.7 0.3 50 4
    Folate (mcg) 272.4 25.0 16.7 6.1 3.1 0.2 324 27
    Folate, DFE (mcg) 272.4 25.0 16.7 6.1 3.1 0.2 324 27
    Folate, food (mcg) 272.4 25.0 16.7 6.1 3.1 0.2 324 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 8.2 0.0 0.0 n/a 0.1 0.0 8 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 10.1 0.0 0.0 n/a 0.0 0.0 10 1
    Glutamic acid (g) 8.6 3.0 1.4 0.8 0.1 0.0 14 1
    Glycine (g) 1.5 0.3 0.2 0.1 0.0 0.0 2 0
    Histidine (g) 1.1 0.4 0.2 0.1 0.0 0.0 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 8.4 0.9 0.4 0.1 0.2 0.1 10 1
    Isoleucine (g) 2.1 0.7 0.3 0.2 0.0 0.0 3 0
    Lactose (g) 0.0 7.3 8.4 n/a 0.0 0.0 16 1
    Leucine (g) 3.1 1.5 0.7 0.4 0.0 0.0 6 0
    Lysine (g) 3.1 1.3 0.6 0.3 0.0 0.0 5 0
    Magnesium (mg) 599.3 20.4 23.9 15.9 5.4 2.0 667 56
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 3.8 0.0 0.0 0.0 0.1 0.1 4 0
    Methionine (g) 0.8 0.4 0.2 0.1 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.1 19.6 12.1 1.3 0.0 0.0 33 3
    Niacin (mg) 39.2 0.3 0.3 0.1 0.0 0.0 40 3
    Pantothenic acid (mg) 14.2 1.3 0.8 0.4 0.0 0.0 17 1
    Phenylalanine (g) 2.3 0.7 0.3 0.2 0.0 0.0 3 0
    Phosphorus (mg) 1,198.5 240.8 275.1 113.5 15.5 1.8 1,845 154
    Phytosterols n/a n/a n/a 0.0 4.2 1.1 5 0
    Polyunsaturated Fat (g) 1.2 3.3 2.0 0.2 0.0 0.0 7 1
    Potassium (mg) 10,323.9 313.5 337.3 184.2 47.3 15.3 11,221 935
    Proline (g) 1.8 1.5 0.6 0.4 0.0 0.0 4 0
    Protein (g) 50.9 13.5 5.0 4.0 0.5 0.1 74 6
    Retinol (mcg) 0.0 815.6 416.2 37.8 0.0 0.0 1,270 106
    Riboflavin (mg) 0.5 0.3 0.4 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.7 43.8 27.5 2.8 0.0 0.0 75 6
    Selenium (mcg) 8.2 5.5 6.2 2.4 0.7 0.1 23 2
    Serine (g) 2.2 0.8 0.4 0.2 0.0 0.0 4 0
    Sodium (mg) 109.0 729.3 191.4 59.8 3.5 0.2 1,093 91
    Starch n/a 0.8 0.0 n/a n/a n/a 1 0
    Sucrose (g) 5.2 0.0 0.0 n/a 0.2 0.0 5 0
    Sugar (g) 23.7 7.3 8.4 n/a 0.3 0.0 40 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.1 0.0 0.0 0.0 3 0
    Threonine (g) 1.9 0.5 0.3 0.2 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.3 0.7 1.1 n/a 0.0 0.0 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.1 n/a 0.0 0.1 0 0
    Total Fat (g) 2.7 77.8 47.2 4.5 0.0 0.0 132 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.8 0.2 0.1 0.1 0.0 0.0 1 0
    Tyrosine (g) 1.9 0.7 0.3 0.2 0.0 0.0 3 0
    Valine (g) 2.9 0.9 0.4 0.3 0.0 0.0 4 0
    Vitamin A, IU (IU) 81.7 3,051.3 1,490.2 168.4 0.0 6.3 4,798 400
    Vitamin A, RAE (mcg) 0.0 831.6 421.0 40.3 0.0 0.3 1,293 108
    Vitamin B-12 (mcg) 0.0 0.6 0.7 0.4 0.0 0.0 2 0
    Vitamin B-6 (mg) 8.1 0.1 0.1 0.1 0.0 0.0 8 1
    Vitamin C (mg) 354.1 0.0 2.2 1.8 1.1 0.0 359 30
    Vitamin D (IU) 0.0 56.8 33.5 n/a 0.0 0.0 90 8
    Water (g) 2,096.9 123.7 178.1 107.0 0.3 0.1 2,506 209
    Zinc (mg) 8.2 1.2 0.9 0.5 0.2 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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