Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 teaspoon (6g) salt |
2/3 cup (137g) shortening |
1/4 cup (59g) cold water |
1 to taste (1g) green food coloring |
1 to taste (0g) shortening |
1 cup (200g) sugar |
4 tablespoons (31g) flour |
1 teaspoon (6g) salt |
2 cups (488g) whole milk |
2 (31g) egg yolks |
2 teaspoons (9g) butter |
1 1/2 teaspoons (6g) pure vanilla extract |
9 cups (1,080g) powdered sugar |
1/2 cup (64g) cornstarch |
1/3 cup (43g) powdered milk |
1 teaspoon (4g) vanilla extract |
2 1/2 cups (593g) warm water |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 4 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.2 | 6.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 6.0 | 3.3 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 2.6 | 0.0 | 0.6 | 21 | 2 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 1.4 | 0.0 | 1.8 | n/a | n/a | 2.0 | 4.7 | 1.4 | 551.4 | 39.5 | 2.2 | 0.7 | 10.8 | 1.3 | 388.7 | 0.5 | 17.8 | 1,062 | 106 |
| Calories | 910.0 | 0.0 | 1,208.7 | 0.0 | n/a | n/a | 774.0 | 113.8 | 0.0 | 297.7 | 98.5 | 67.2 | 18.1 | 4,201.2 | 243.8 | 211.4 | 12.1 | 0.0 | 8,157 | 816 |
| Calories (kj) | 3,807.5 | 0.0 | 5,057.8 | 0.0 | n/a | n/a | 3,236.0 | 475.9 | 0.0 | 1,244.4 | 411.9 | 281.1 | 75.9 | 17,571.6 | 1,020.2 | 884.4 | 50.6 | 0.0 | 34,117 | 3,412 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 200.0 | 23.8 | 0.0 | 23.4 | 1.1 | 0.0 | 0.8 | 1,077.5 | 58.4 | 16.4 | 0.5 | 0.0 | 1,593 | 159 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 48.8 | 332.0 | 20.1 | 0.0 | 0.0 | 0.0 | 41.3 | 0.0 | 0.0 | 442 | 44 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 57.2 | 0.0 | 24.4 | 44.7 | 0.3 | 0.0 | 0.0 | 0.0 | 15.8 | 0.0 | 0.0 | 600 | 60 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 90.9 | 0.0 | 24.4 | 44.7 | 0.3 | 0.0 | 0.0 | 0.0 | 15.8 | 0.0 | 0.0 | 904 | 90 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.1 | 0.0 | 24.4 | 44.7 | 0.3 | 0.0 | 0.0 | 0.0 | 15.8 | 0.0 | 0.0 | 167 | 17 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 43 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 8.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 3.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 16 | 2 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.5 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 15 | 2 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 24.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 25 | 2 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 6.9 | 0.1 | 48.8 | 1.5 | 0.2 | 0.8 | 0.0 | 1.9 | 36.2 | 0.5 | 5.9 | 158 | 16 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 60.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 3.6 | 2.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 74 | 7 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 33.8 | 0.0 | 409.9 | 119.3 | 2.2 | 0.4 | 0.0 | 8.3 | 330.8 | 0.3 | 0.0 | 1,175 | 117 |
| Phytosterols | n/a | 0.0 | 273.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 273 | 27 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 35.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 40 | 4 |
| Potassium (mg) | 267.5 | 0.5 | 0.0 | 0.6 | n/a | n/a | 4.0 | 33.4 | 0.5 | 644.2 | 33.4 | 2.2 | 9.3 | 21.6 | 1.9 | 566.9 | 6.2 | 5.9 | 1,598 | 160 |
| Proline (g) | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 1.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 6 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.2 | 0.0 | 15.4 | 4.9 | 0.1 | 0.0 | 0.0 | 0.2 | 11.2 | 0.0 | 0.0 | 61 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 219.6 | 113.5 | 62.9 | 0.0 | 0.0 | 0.0 | 107.8 | 0.0 | 0.0 | 504 | 50 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 34.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.1 | 2.9 | 4.8 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 59 | 6 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 10.6 | 0.0 | 18.1 | 17.1 | 0.1 | 0.0 | 6.5 | 1.8 | 6.9 | 0.0 | 0.0 | 147 | 15 |
| Serine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 2,325.5 | 0.0 | 1.8 | n/a | n/a | 2.0 | 0.6 | 2,325.5 | 209.8 | 14.7 | 66.9 | 0.6 | 21.6 | 5.8 | 158.1 | 0.4 | 17.8 | 5,156 | 516 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | n/a | n/a | 14 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 199.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 200 | 20 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 199.6 | 0.1 | 0.0 | 24.6 | 0.2 | 0.0 | 0.8 | 1,056.3 | 0.0 | 16.4 | 0.5 | 0.0 | 1,299 | 130 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 8.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 21.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 21 | 2 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 44.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 46 | 5 |
| Total Fat (g) | 2.5 | 0.0 | 136.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 15.9 | 8.1 | 7.6 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 182 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 790.6 | 441.3 | 234.2 | 0.0 | 0.0 | 0.0 | 398.1 | 0.0 | 0.0 | 1,864 | 186 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 224.5 | 116.6 | 64.1 | 0.0 | 0.0 | 0.0 | 110.0 | 0.0 | 0.0 | 515 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 248.9 | 66.7 | 5.6 | 0.0 | 0.0 | 0.0 | 179.0 | 0.0 | 0.0 | 500 | 50 |
| Water (g) | 29.8 | 0.0 | 0.0 | 59.2 | n/a | n/a | 0.0 | 3.7 | 0.0 | 430.1 | 16.0 | 1.5 | 3.3 | 2.5 | 5.3 | 1.1 | 2.2 | 591.9 | 1,147 | 115 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.8 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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