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    Nutritional Facts: Whole-Wheat Bread Hayes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    warm water
    2 1/2 teaspoons (10g)
    active dry yeast
    1/4 cup (84g)
    molasses
    5 cups (600g)
    whole wheat flour
    2 tablespoons (25g)
    sugar
    2 teaspoons (12g)
    salt
    1/2 cup (109g)
    canola oil
    1 large (33g)
    egg whites
    1 teaspoon (5g)
    water
    3 tablespoons (15g)
    old fashioned oats
    Total 1 serving
    Alanine n/a 0.2 n/a 2.9 n/a 0.0 n/a 0.2 n/a 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 n/a 3.9 n/a 0.0 n/a 0.2 n/a 0.1 4 0
    Ash (g) 0.5 0.6 2.8 9.5 0.0 12.0 0.0 0.2 0.0 0.3 26 1
    Aspartic acid n/a 0.4 n/a 4.3 n/a 0.0 n/a 0.4 n/a 0.2 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 450.2 n/a n/a n/a 450 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.2 3.0 172.7 204.0 0.3 2.9 0.0 2.3 0.1 7.7 407 13
    Calories 0.0 32.5 244.3 2,040.0 97.5 0.0 963.6 17.2 0.0 56.4 3,452 108
    Calories (kj) 0.0 136.1 1,022.0 8,544.0 407.7 0.0 4,031.9 71.3 0.0 236.2 14,449 452
    Campesterol n/a n/a n/a n/a n/a n/a 262.7 n/a n/a n/a 263 8
    Carbohydrates (g) 0.0 4.1 63.0 431.8 25.2 0.0 0.0 0.2 0.0 10.1 534 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.4 2.5 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Cystine n/a 0.1 n/a 1.7 n/a 0.0 n/a 0.1 n/a 0.1 2 0
    Dietary Fiber (g) 0.0 2.7 0.0 64.2 0.0 0.0 0.0 0.0 0.0 1.5 68 2
    Folate (mcg) 0.0 234.0 0.0 264.0 0.0 0.0 0.0 1.3 0.0 4.8 504 16
    Folate, DFE (mcg) 0.0 234.0 0.0 264.0 0.0 0.0 0.0 1.3 0.0 4.8 504 16
    Folate, food (mcg) 0.0 234.0 0.0 264.0 0.0 0.0 0.0 1.3 0.0 4.8 504 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 10.8 0.3 0.0 n/a n/a 0.0 n/a 0.0 11 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 10.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 10 0
    Glutamic acid n/a 0.6 n/a 26.0 n/a 0.0 n/a 0.5 n/a 0.4 28 1
    Glycine n/a 0.2 n/a 3.4 n/a 0.0 n/a 0.1 n/a 0.1 4 0
    Histidine n/a 0.1 n/a 2.1 n/a 0.0 n/a 0.1 n/a 0.0 2 0
    Iron (mg) 0.0 0.2 4.0 21.6 0.0 0.0 0.0 0.0 0.0 0.6 27 1
    Isoleucine n/a 0.2 n/a 2.7 n/a 0.0 n/a 0.2 n/a 0.1 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.3 n/a 5.4 n/a 0.0 n/a 0.3 n/a 0.1 6 0
    Lysine n/a 0.3 n/a 2.2 n/a 0.0 n/a 0.3 n/a 0.1 3 0
    Magnesium (mg) 4.7 5.4 203.9 822.0 0.0 0.1 0.0 3.6 0.0 20.5 1,060 33
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 1.3 24.4 0.0 0.0 0.0 0.0 0.0 0.5 26 1
    Methionine n/a 0.1 n/a 1.4 n/a 0.0 n/a 0.1 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.4 0.0 1.7 0.0 0.0 69.0 0.0 0.0 0.3 71 2
    Niacin (mg) 0.0 4.0 0.8 29.7 0.0 0.0 0.0 0.0 0.0 0.2 35 1
    Pantothenic acid (mg) 0.0 1.4 0.7 3.6 0.0 0.0 0.0 0.1 0.0 0.2 6 0
    Phenylalanine n/a 0.2 n/a 4.1 n/a 0.0 n/a 0.2 n/a 0.1 5 0
    Phosphorus (mg) 0.0 63.7 26.1 2,142.0 0.0 0.0 0.0 5.0 0.0 61.0 2,298 72
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 7.0 0.0 0.0 30.7 0.0 0.0 0.3 38 1
    Potassium (mg) 4.7 95.5 1,233.4 2,178.0 0.5 1.0 0.0 53.8 0.0 53.9 3,621 113
    Proline n/a 0.2 n/a 12.5 n/a 0.0 n/a 0.1 n/a 0.1 13 0
    Protein (g) 0.0 4.0 0.0 79.3 0.0 0.0 0.0 3.6 0.0 2.0 89 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.4 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.1 0.0 2.6 0.0 0.0 8.0 0.0 0.0 0.2 11 0
    Selenium (mcg) 0.0 0.8 15.0 370.8 0.2 0.0 0.0 6.6 0.0 4.3 398 12
    Serine n/a 0.2 n/a 3.7 n/a 0.0 n/a 0.3 n/a 0.1 4 0
    Sodium (mg) 14.2 5.1 31.2 12.0 0.3 4,651.0 0.0 54.8 0.1 0.9 4,770 149
    Starch n/a n/a n/a 346.6 n/a n/a n/a n/a n/a 8.6 355 11
    Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 3 0
    Sucrose n/a n/a 24.8 2.2 25.1 n/a n/a 0.0 n/a 0.1 52 2
    Sugar (g) 0.0 0.0 46.8 2.5 25.1 0.0 0.0 0.2 0.0 0.1 75 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.1 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0
    Threonine n/a 0.2 n/a 2.2 n/a 0.0 n/a 0.1 n/a 0.1 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 4.3 0.0 0.0 19.0 0.0 0.0 0.1 23 1
    Tocopherol, beta n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 1 0
    Tocopherol, gamma n/a n/a n/a 11.5 n/a n/a 29.8 n/a n/a 0.0 41 1
    Total Fat (g) 0.0 0.8 0.1 15.0 0.0 0.0 109.0 0.1 0.0 1.0 126 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Tryptophan n/a 0.1 n/a 1.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine n/a 0.1 n/a 1.7 n/a 0.0 n/a 0.2 n/a 0.1 2 0
    Valine n/a 0.2 n/a 3.4 n/a 0.0 n/a 0.3 n/a 0.1 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 54.0 0.0 0.0 0.0 0.0 0.0 0.0 54 2
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.6 2.4 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 473.5 0.5 18.4 64.4 0.0 0.0 0.0 28.9 4.9 1.6 592 19
    Zinc (mg) 0.0 0.8 0.2 15.6 0.0 0.0 0.0 0.0 0.0 0.5 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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