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Nutritional Facts: Whole-Wheat Bread Hayes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
warm water
2 1/2 teaspoons (10g)
active dry yeast
1/4 cup (84g)
molasses
5 cups (600g)
whole wheat flour
2 tablespoons (25g)
sugar
2 teaspoons (12g)
salt
1/2 cup (109g)
canola oil
1 large (33g)
egg whites
1 teaspoon (5g)
water
3 tablespoons (15g)
old fashioned oats
Total 1 serving
Alanine n/a 0.2 n/a 2.9 n/a 0.0 n/a 0.2 n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a 3.9 n/a 0.0 n/a 0.2 n/a 0.1 4 0
Ash (g) 0.5 0.6 2.8 9.5 0.0 12.0 0.0 0.2 0.0 0.3 26 1
Aspartic acid n/a 0.4 n/a 4.3 n/a 0.0 n/a 0.4 n/a 0.2 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 450.2 n/a n/a n/a 450 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 3.0 172.7 204.0 0.3 2.9 0.0 2.3 0.1 7.7 407 13
Calories 0.0 32.5 244.3 2,040.0 97.5 0.0 963.6 17.2 0.0 56.4 3,452 108
Calories (kj) 0.0 136.1 1,022.0 8,544.0 407.7 0.0 4,031.9 71.3 0.0 236.2 14,449 452
Campesterol n/a n/a n/a n/a n/a n/a 262.7 n/a n/a n/a 263 8
Carbohydrates (g) 0.0 4.1 63.0 431.8 25.2 0.0 0.0 0.2 0.0 10.1 534 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.4 2.5 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Cystine n/a 0.1 n/a 1.7 n/a 0.0 n/a 0.1 n/a 0.1 2 0
Dietary Fiber (g) 0.0 2.7 0.0 64.2 0.0 0.0 0.0 0.0 0.0 1.5 68 2
Folate (mcg) 0.0 234.0 0.0 264.0 0.0 0.0 0.0 1.3 0.0 4.8 504 16
Folate, DFE (mcg) 0.0 234.0 0.0 264.0 0.0 0.0 0.0 1.3 0.0 4.8 504 16
Folate, food (mcg) 0.0 234.0 0.0 264.0 0.0 0.0 0.0 1.3 0.0 4.8 504 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 10.8 0.3 0.0 n/a n/a 0.0 n/a 0.0 11 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 10.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 10 0
Glutamic acid n/a 0.6 n/a 26.0 n/a 0.0 n/a 0.5 n/a 0.4 28 1
Glycine n/a 0.2 n/a 3.4 n/a 0.0 n/a 0.1 n/a 0.1 4 0
Histidine n/a 0.1 n/a 2.1 n/a 0.0 n/a 0.1 n/a 0.0 2 0
Iron (mg) 0.0 0.2 4.0 21.6 0.0 0.0 0.0 0.0 0.0 0.6 27 1
Isoleucine n/a 0.2 n/a 2.7 n/a 0.0 n/a 0.2 n/a 0.1 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.3 n/a 5.4 n/a 0.0 n/a 0.3 n/a 0.1 6 0
Lysine n/a 0.3 n/a 2.2 n/a 0.0 n/a 0.3 n/a 0.1 3 0
Magnesium (mg) 4.7 5.4 203.9 822.0 0.0 0.1 0.0 3.6 0.0 20.5 1,060 33
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 1.3 24.4 0.0 0.0 0.0 0.0 0.0 0.5 26 1
Methionine n/a 0.1 n/a 1.4 n/a 0.0 n/a 0.1 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.4 0.0 1.7 0.0 0.0 69.0 0.0 0.0 0.3 71 2
Niacin (mg) 0.0 4.0 0.8 29.7 0.0 0.0 0.0 0.0 0.0 0.2 35 1
Pantothenic acid (mg) 0.0 1.4 0.7 3.6 0.0 0.0 0.0 0.1 0.0 0.2 6 0
Phenylalanine n/a 0.2 n/a 4.1 n/a 0.0 n/a 0.2 n/a 0.1 5 0
Phosphorus (mg) 0.0 63.7 26.1 2,142.0 0.0 0.0 0.0 5.0 0.0 61.0 2,298 72
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 7.0 0.0 0.0 30.7 0.0 0.0 0.3 38 1
Potassium (mg) 4.7 95.5 1,233.4 2,178.0 0.5 1.0 0.0 53.8 0.0 53.9 3,621 113
Proline n/a 0.2 n/a 12.5 n/a 0.0 n/a 0.1 n/a 0.1 13 0
Protein (g) 0.0 4.0 0.0 79.3 0.0 0.0 0.0 3.6 0.0 2.0 89 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.4 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.1 0.0 2.6 0.0 0.0 8.0 0.0 0.0 0.2 11 0
Selenium (mcg) 0.0 0.8 15.0 370.8 0.2 0.0 0.0 6.6 0.0 4.3 398 12
Serine n/a 0.2 n/a 3.7 n/a 0.0 n/a 0.3 n/a 0.1 4 0
Sodium (mg) 14.2 5.1 31.2 12.0 0.3 4,651.0 0.0 54.8 0.1 0.9 4,770 149
Starch n/a n/a n/a 346.6 n/a n/a n/a n/a n/a 8.6 355 11
Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 3 0
Sucrose n/a n/a 24.8 2.2 25.1 n/a n/a 0.0 n/a 0.1 52 2
Sugar (g) 0.0 0.0 46.8 2.5 25.1 0.0 0.0 0.2 0.0 0.1 75 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.1 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Threonine n/a 0.2 n/a 2.2 n/a 0.0 n/a 0.1 n/a 0.1 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 4.3 0.0 0.0 19.0 0.0 0.0 0.1 23 1
Tocopherol, beta n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 1 0
Tocopherol, gamma n/a n/a n/a 11.5 n/a n/a 29.8 n/a n/a 0.0 41 1
Total Fat (g) 0.0 0.8 0.1 15.0 0.0 0.0 109.0 0.1 0.0 1.0 126 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 1.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine n/a 0.1 n/a 1.7 n/a 0.0 n/a 0.2 n/a 0.1 2 0
Valine n/a 0.2 n/a 3.4 n/a 0.0 n/a 0.3 n/a 0.1 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 54.0 0.0 0.0 0.0 0.0 0.0 0.0 54 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.6 2.4 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 473.5 0.5 18.4 64.4 0.0 0.0 0.0 28.9 4.9 1.6 592 19
Zinc (mg) 0.0 0.8 0.2 15.6 0.0 0.0 0.0 0.0 0.0 0.5 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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