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Nutritional Facts: Indian Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
10 1/2 ounces (300g)
mini marshmallows
1 to taste (1g)
yellow food coloring
8 cups (180g)
puffed corn cereal
10 (10g)
lollipop sticks
1 cup (208g)
candy covered plain chocolate candies
Total 1 serving
Alanine (g) 0.0 0.5 n/a 0.9 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.4 n/a 0.4 n/a n/a 1 0
Ash (g) 1.2 0.9 n/a 5.8 n/a 3.4 11 1
Aspartic acid (g) 0.0 0.4 n/a 0.9 n/a n/a 1 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 29.1 29 3
Calcium (mg) 13.6 9.0 n/a 1,026.0 n/a 218.4 1,267 127
Calories 406.9 954.0 n/a 660.6 n/a 1,023.4 3,045 304
Calories (kj) 1,701.9 3,993.0 n/a 2,761.2 n/a 4,278.6 12,735 1,273
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 243.9 n/a 152.8 n/a 148.1 545 54
Cholesterol (mg) 122.0 0.0 n/a 0.0 n/a 29.1 151 15
Copper (mg) 0.0 0.3 n/a 0.3 n/a 0.7 1 0
Cystine (g) 0.0 0.0 n/a 0.2 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.3 n/a 16.0 n/a 5.8 22 2
Folate (mcg) 1.7 3.0 n/a 1,416.6 n/a 16.6 1,438 144
Folate, DFE (mcg) 1.7 3.0 n/a 2,383.2 n/a 16.6 2,405 240
Folate, food (mcg) 1.7 3.0 n/a 34.2 n/a 16.6 56 6
Folic acid (mcg) 0.0 0.0 n/a 1,382.4 n/a 0.0 1,382 138
Fructose n/a n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.0 n/a n/a 1 0
Glutamic acid (g) 0.1 0.6 n/a 2.7 n/a n/a 3 0
Glycine (g) 0.0 1.2 n/a 0.5 n/a n/a 2 0
Histidine (g) 0.0 0.1 n/a 0.3 n/a n/a 0 0
Iron (mg) 0.0 0.7 n/a 57.6 n/a 2.3 61 6
Isoleucine (g) 0.0 0.1 n/a 0.4 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.2 n/a 1.5 n/a n/a 2 0
Lysine (g) 0.0 0.2 n/a 0.3 n/a n/a 1 0
Magnesium (mg) 1.1 6.0 n/a 91.8 n/a 91.5 190 19
Maltose n/a n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 2.0 n/a 0.7 3 0
Methionine (g) 0.0 0.0 n/a 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 11.9 0.2 n/a 1.3 n/a 10.8 24 2
Niacin (mg) 0.0 0.2 n/a 43.7 n/a 0.6 44 4
Pantothenic acid (mg) 0.1 0.0 n/a 0.9 n/a 0.7 2 0
Phenylalanine (g) 0.0 0.1 n/a 0.6 n/a n/a 1 0
Phosphorus (mg) 13.6 24.0 n/a 340.2 n/a 303.7 681 68
Polyunsaturated Fat (g) 1.7 0.1 n/a 1.7 n/a 1.9 6 1
Potassium (mg) 13.6 15.0 n/a 338.4 n/a 542.9 910 91
Proline (g) 0.0 0.8 n/a 1.0 n/a n/a 2 0
Protein (g) 0.5 5.4 n/a 12.2 n/a 9.0 27 3
Retinol (mcg) 380.8 0.0 n/a 1,566.0 n/a 116.5 2,063 206
Riboflavin (mg) 0.0 0.0 n/a 3.6 n/a 0.4 4 0
Saturated Fat (g) 29.2 0.2 n/a 0.8 n/a 27.2 57 6
Selenium (mcg) 0.6 5.1 n/a 15.3 n/a 6.9 28 3
Serine (g) 0.0 0.2 n/a 0.6 n/a n/a 1 0
Sodium (mg) 405.2 240.0 n/a 1,135.8 n/a 126.9 1,908 191
Starch n/a n/a n/a 105.2 n/a n/a 105 11
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 16.1 n/a n/a 16 2
Sugar (g) 0.0 172.7 n/a 17.6 n/a 132.5 323 32
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 297.4 297 30
Thiamin (mg) 0.0 0.0 n/a 3.5 n/a 0.2 4 0
Threonine (g) 0.0 0.1 n/a 0.4 n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 n/a 0.5 n/a 0.7 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.3 1 0
Total Fat (g) 46.0 0.6 n/a 4.7 n/a 44.0 95 10
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a 0.3 2 0
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.4 n/a n/a 0 0
Valine (g) 0.0 0.1 n/a 0.5 n/a n/a 1 0
Vitamin A, IU (IU) 1,418.2 0.0 n/a 5,423.4 n/a 389.0 7,231 723
Vitamin A, RAE (mcg) 388.2 0.0 n/a 1,576.8 n/a 116.5 2,081 208
Vitamin B-12 (mcg) 0.1 0.0 n/a 10.3 n/a 1.1 11 1
Vitamin B-6 (mg) 0.0 0.0 n/a 4.1 n/a 0.1 4 0
Vitamin C (mg) 0.0 0.0 n/a 45.7 n/a 1.0 47 5
Vitamin D (IU) 34.1 0.0 n/a 239.4 n/a 0.0 273 27
Water (g) 9.0 49.2 n/a 5.0 n/a 3.5 67 7
Zinc (mg) 0.1 0.1 n/a 31.4 n/a 3.3 35 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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