Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 ounces (567g) beef broth |
2 ounces (57g) dried mushrooms |
1 tablespoon (14g) canola oil |
1 1/2 lbs (680g) beef eye round |
1 small (70g) red onions |
1 (61g) carrots |
1 (0g) parsnips |
1 stalk (40g) celery |
4 (12g) garlic cloves |
2 sprigs (0g) fresh thyme |
2 tablespoons (32g) tomato paste |
2 tablespoons (15g) all-purpose flour |
1 cup (235g) red Zinfandel wine |
14 ounces (397g) crushed tomatoes |
2 tablespoons (30g) red wine vinegar |
1/2 cup (30g) fresh parsley leaves |
2 large (646g) zucchini |
2 teaspoons (9g) unsalted butter |
1 tablespoon (4g) fresh parsley leaves |
1 tablespoon (2g) fresh thyme leaves |
1 tablespoon (1g) oregano leaves |
1 teaspoon (0g) lemon pepper |
4 ounces (114g) egg noodles |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 tablespoon (5g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.3 | n/a | 9.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Arginine | n/a | 0.4 | n/a | 9.9 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Ash (g) | 6.0 | 2.6 | 0.0 | 7.3 | 0.2 | 0.6 | n/a | 0.3 | 0.2 | n/a | 0.9 | 0.1 | 0.6 | 5.4 | 0.1 | 0.7 | 3.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.3 | 6.0 | 0.1 | 0.4 | 37 | 9 |
| Aspartic acid | n/a | 0.4 | n/a | 14.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.9 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 18 | 4 |
| Beta-sitosterol | n/a | 0.0 | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 6.2 | 0.0 | 136.1 | 16.1 | 20.1 | n/a | 16.0 | 21.7 | n/a | 11.6 | 2.2 | n/a | 134.9 | 1.8 | 41.4 | 103.4 | 2.3 | 5.2 | 9.7 | 16.0 | n/a | 39.9 | 1.4 | 10.2 | 55.5 | 686 | 171 |
| Calories | 39.7 | 167.8 | 123.8 | 843.7 | 28.0 | 25.0 | n/a | 6.4 | 17.9 | n/a | 26.3 | 54.6 | 207.0 | 127.0 | 5.7 | 10.8 | 109.8 | 67.9 | 1.4 | 2.4 | 2.7 | n/a | 437.8 | 0.0 | 5.8 | 21.6 | 2,333 | 583 |
| Calories (kj) | 164.4 | 702.0 | 517.9 | 3,517.6 | 116.2 | 105.5 | n/a | 26.8 | 74.8 | n/a | 110.1 | 228.4 | 867.9 | 531.8 | 23.5 | 45.3 | 452.2 | 283.9 | 5.7 | 10.2 | 11.1 | n/a | 1,834.3 | 0.0 | 24.2 | 90.3 | 9,744 | 2,436 |
| Campesterol | n/a | 11.3 | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 11 |
| Carbohydrates (g) | 0.2 | 42.7 | 0.0 | 0.0 | 6.5 | 5.8 | n/a | 1.2 | 4.0 | n/a | 6.1 | 11.4 | 6.7 | 28.9 | 0.1 | 1.9 | 20.1 | 0.0 | 0.2 | 0.6 | 0.7 | n/a | 81.2 | 0.0 | 1.5 | 0.2 | 220 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 401.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | n/a | 95.8 | 0.0 | 0.0 | 4.4 | 522 | 130 |
| Copper (mg) | 0.0 | 2.9 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine | n/a | 0.1 | n/a | 2.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 6.5 | 0.0 | 0.0 | 1.2 | 1.7 | n/a | 0.6 | 0.3 | n/a | 1.3 | 0.4 | n/a | 7.5 | 0.0 | 1.0 | 6.5 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 3.8 | 0.0 | 0.6 | 0.0 | 32 | 8 |
| Folate (mcg) | 11.3 | 92.4 | 0.0 | 88.5 | 13.3 | 11.6 | n/a | 14.4 | 0.4 | n/a | 3.9 | 3.9 | n/a | 51.6 | n/a | 45.6 | 155.0 | 0.3 | 5.8 | 1.1 | 2.4 | n/a | 262.2 | 0.0 | 0.4 | 0.5 | 764 | 191 |
| Folate, DFE (mcg) | 11.3 | 92.4 | 0.0 | 88.5 | 13.3 | 11.6 | n/a | 14.4 | 0.4 | n/a | 3.9 | 3.9 | n/a | 51.6 | n/a | 45.6 | 155.0 | 0.3 | 5.8 | 1.1 | 2.4 | n/a | 421.8 | 0.0 | 0.4 | 0.5 | 924 | 231 |
| Folate, food (mcg) | 11.3 | 92.4 | 0.0 | 88.5 | 13.3 | 11.6 | n/a | 14.4 | 0.4 | n/a | 3.9 | 3.9 | n/a | 51.6 | n/a | 45.6 | 155.0 | 0.3 | 5.8 | 1.1 | 2.4 | n/a | 33.1 | 0.0 | 0.4 | 0.5 | 535 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 229.1 | 0.0 | 0.0 | 0.0 | 229 | 57 |
| Fructose | n/a | n/a | n/a | n/a | 0.9 | 0.3 | n/a | 0.2 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 8.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | 0.4 | n/a | 0.2 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 6.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 11 | 3 |
| Glutamic acid | n/a | 1.5 | n/a | 23.1 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.5 | n/a | 2.3 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 0.4 | 35 | 9 |
| Glycine | n/a | 0.2 | n/a | 9.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Histidine | n/a | 0.1 | n/a | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 1.0 | 1.0 | 0.0 | 13.3 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | n/a | 1.0 | 0.2 | n/a | 5.2 | 0.1 | 1.9 | 2.4 | 0.0 | 0.2 | 0.4 | 0.4 | n/a | 4.6 | 0.0 | 0.2 | 0.0 | 32 | 8 |
| Isoleucine | n/a | 0.2 | n/a | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.4 | n/a | 12.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.2 | 15 | 4 |
| Lysine | n/a | 0.2 | n/a | 13.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 15 | 4 |
| Magnesium (mg) | 11.3 | 74.8 | 0.0 | 170.1 | 7.0 | 7.3 | n/a | 4.4 | 3.0 | n/a | 13.5 | 3.3 | n/a | 79.4 | 1.2 | 15.0 | 116.3 | 0.2 | 1.9 | 3.8 | 2.7 | n/a | 66.1 | 0.1 | 3.9 | 1.9 | 587 | 147 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.1 | n/a | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.2 | 8.9 | 8.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.4 | 22 | 6 |
| Niacin (mg) | 4.4 | 8.0 | 0.0 | 46.1 | 0.1 | 0.6 | n/a | 0.1 | 0.1 | n/a | 1.0 | 0.2 | n/a | 4.9 | n/a | 0.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 0.0 | 0.0 | 0.0 | 79 | 20 |
| Pantothenic acid (mg) | 0.1 | 12.4 | 0.0 | 4.5 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Phenylalanine | n/a | 0.3 | n/a | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Phosphorus (mg) | 73.7 | 166.7 | 0.0 | 1,490.1 | 20.3 | 21.4 | n/a | 9.6 | 18.4 | n/a | 26.6 | 16.2 | n/a | 127.0 | 2.4 | 17.4 | 245.5 | 2.3 | 2.2 | 2.5 | 1.5 | n/a | 274.7 | 0.0 | 3.6 | 36.5 | 2,559 | 640 |
| Phytosterols | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.2 | n/a | 2.0 | n/a | n/a | 0.0 | 2.1 | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 3.9 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Potassium (mg) | 306.2 | 869.8 | 0.0 | 2,429.0 | 102.2 | 195.2 | n/a | 104.0 | 48.1 | n/a | 325.6 | 16.0 | n/a | 1,162.9 | 11.6 | 166.2 | 1,686.1 | 2.3 | 21.1 | 14.6 | 12.6 | n/a | 278.2 | 0.5 | 30.6 | 6.3 | 7,789 | 1,947 |
| Proline | n/a | 0.2 | n/a | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.2 | 10 | 3 |
| Protein (g) | 6.5 | 5.4 | 0.0 | 153.8 | 0.8 | 0.6 | n/a | 0.3 | 0.8 | n/a | 1.4 | 1.5 | 0.2 | 6.5 | 0.0 | 0.9 | 7.8 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 16.1 | 0.0 | 0.2 | 1.9 | 205 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 63.5 | 0.0 | 0.0 | 0.0 | n/a | 19.4 | 0.0 | 0.0 | 11.2 | 94 | 24 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 0.1 | 1.0 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.9 | 17 | 4 |
| Selenium (mcg) | 4.0 | 26.1 | 0.0 | 196.0 | 0.4 | 0.1 | n/a | 0.2 | 1.7 | n/a | 1.7 | 5.1 | n/a | 2.4 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 89.8 | 0.0 | 0.1 | 0.9 | 330 | 82 |
| Serine | n/a | 0.3 | n/a | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Sodium (mg) | 2,109.2 | 7.4 | 0.0 | 408.2 | 2.8 | 42.1 | n/a | 32.0 | 2.0 | n/a | 253.7 | 0.3 | n/a | 523.9 | 2.4 | 16.8 | 51.7 | 1.0 | 2.1 | 0.2 | 0.3 | n/a | 23.9 | 2,325.5 | 0.5 | 76.5 | 5,882 | 1,471 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | 2.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 1.3 | 0.0 | 0.0 | 3.0 | 2.9 | n/a | 0.7 | 0.1 | n/a | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.3 | 16.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | 0.3 | n/a | 6.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.4 | 1.9 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.6 | n/a | 0.2 | n/a | 6 | 2 |
| Total Fat (g) | 1.2 | 0.6 | 14.0 | 20.4 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.2 | 2.1 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.1 | 1.4 | 55 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.2 | n/a | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Valine | n/a | 0.3 | n/a | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 10,190.7 | n/a | 179.6 | 1.1 | n/a | 489.6 | 0.0 | n/a | 2,774.3 | 0.0 | 2,527.2 | 1,292.0 | 236.5 | 320.1 | 114.0 | 17.0 | n/a | 70.7 | 0.0 | 12.6 | 43.3 | 18,270 | 4,568 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 509.4 | n/a | 8.8 | 0.0 | n/a | 24.4 | 0.0 | n/a | 138.9 | 0.0 | 126.3 | 64.6 | 64.7 | 16.0 | 5.7 | 0.9 | n/a | 19.4 | 0.0 | 0.6 | 11.5 | 991 | 248 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 4.5 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 2.0 | 0.0 | 0.0 | 5.2 | 3.6 | n/a | 1.2 | 3.7 | n/a | 7.0 | 0.0 | n/a | 36.5 | 0.1 | 39.9 | 115.6 | 0.0 | 5.1 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 224 | 56 |
| Vitamin D (IU) | 0.0 | 87.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 12.5 | 0.0 | 0.0 | 1.1 | 107 | 27 |
| Water (g) | 553.1 | 5.4 | 0.0 | 499.6 | 62.4 | 53.9 | n/a | 38.2 | 7.0 | n/a | 23.6 | 1.8 | 201.6 | 355.0 | 28.2 | 26.3 | 612.3 | 1.7 | 3.3 | 1.6 | 0.1 | n/a | 10.3 | 0.0 | 0.3 | 1.0 | 2,487 | 622 |
| Zinc (mg) | 0.0 | 4.3 | 0.0 | 29.3 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | 1.1 | 0.0 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.2 | 40 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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