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Nutritional Facts: Cheddar Swiss Fondue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (162g)
swiss cheese
2 cups (226g)
cheddar cheese
2/3 cup (158g)
beer
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (5g)
hot sauce
Total 1 serving
Alanine (g) 1.5 1.6 0.0 n/a 0.0 3 2
Alcohol (g) 0.0 0.0 6.2 0.0 n/a 6 3
Arginine (g) 1.5 2.1 0.0 n/a 0.0 4 2
Ash (g) 4.5 8.9 0.3 0.1 0.3 14 7
Aspartic acid (g) 2.5 3.6 0.0 n/a 0.0 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,281.4 1,629.5 6.3 6.1 0.4 2,924 1,462
Calories 615.6 910.8 68.1 4.4 0.5 1,599 800
Calories (kj) 2,577.4 3,805.8 286.8 18.5 2.2 6,691 3,345
Carbohydrates (g) 8.7 2.9 5.6 1.1 0.1 18 9
Cholesterol (mg) 149.0 237.3 0.0 0.0 0.0 386 193
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.3 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 9.7 40.7 9.5 0.5 0.3 61 30
Folate, DFE (mcg) 9.7 40.7 9.5 0.5 0.3 61 30
Folate, food (mcg) 9.7 40.7 9.5 0.5 0.3 61 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 9.2 13.8 0.1 n/a 0.0 23 12
Glycine (g) 0.8 1.0 0.0 n/a 0.0 2 1
Histidine (g) 1.7 2.0 0.0 n/a 0.0 4 2
Iron (mg) 0.3 1.5 0.0 0.3 0.0 2 1
Isoleucine (g) 2.5 3.5 0.0 n/a 0.0 6 3
Lactose (g) 0.1 0.5 0.0 n/a n/a 1 0
Leucine (g) 4.8 5.4 0.0 n/a 0.0 10 5
Lysine (g) 4.2 4.7 0.0 n/a 0.0 9 4
Magnesium (mg) 61.6 63.3 9.5 0.7 0.2 135 68
Maltose (g) 1.0 0.3 0.0 n/a n/a 1 1
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 1.3 1.5 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 11.8 21.2 0.0 0.0 0.0 33 17
Niacin (mg) 0.1 0.2 0.8 0.0 0.0 1 1
Pantothenic acid (mg) 0.7 0.9 0.1 n/a 0.0 2 1
Phenylalanine (g) 2.7 3.0 0.0 n/a 0.0 6 3
Phosphorus (mg) 918.5 1,157.1 22.2 3.4 0.5 2,102 1,051
Polyunsaturated Fat (g) 1.6 2.1 0.0 0.0 0.0 4 2
Potassium (mg) 124.7 221.5 42.8 45.3 6.8 441 221
Proline (g) 6.0 6.3 0.1 n/a 0.0 12 6
Protein (g) 43.6 56.3 0.7 0.0 0.0 101 50
Retinol (mcg) 346.7 583.1 0.0 0.1 0.0 930 465
Riboflavin (mg) 0.5 0.8 0.0 0.0 0.0 1 1
Saturated Fat (g) 28.8 47.7 0.0 0.0 0.0 76 38
Selenium (mcg) 29.5 31.4 1.0 0.0 0.0 62 31
Serine (g) 2.7 3.3 0.0 n/a 0.0 6 3
Sodium (mg) 311.0 1,403.5 6.3 55.5 124.2 1,901 950
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.2 0.5 0.0 n/a n/a 1 0
Sugar (g) 2.1 1.2 0.0 0.6 0.1 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 1.7 2.0 0.0 n/a 0.0 4 2
Tocopherol, alpha (mg) 0.6 0.7 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 45.0 74.9 0.0 0.0 0.0 120 60
Tryptophan (g) 0.6 0.7 0.0 n/a 0.0 1 1
Tyrosine (g) 2.7 2.7 0.0 n/a 0.0 5 3
Valine (g) 3.5 3.8 0.0 n/a 0.0 7 4
Vitamin A, IU (IU) 1,344.6 2,264.5 0.0 4.5 7.6 3,621 1,811
Vitamin A, RAE (mcg) 356.4 598.9 0.0 0.3 0.4 956 478
Vitamin B-12 (mcg) 5.4 1.9 0.0 0.0 0.0 7 4
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 3.5 4 2
Vitamin D (IU) 32.4 54.2 0.0 0.0 n/a 87 43
Water (g) 60.1 83.1 145.7 4.5 4.2 298 149
Zinc (mg) 7.1 7.0 0.0 0.0 0.0 14 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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