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    Nutritional Facts: Cheddar Swiss Fondue

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (162g)
    swiss cheese
    2 cups (226g)
    cheddar cheese
    2/3 cup (158g)
    beer
    1 teaspoon (6g)
    Worcestershire sauce
    1 teaspoon (5g)
    hot sauce
    Total 1 serving
    Alanine (g) 1.5 1.6 0.0 n/a 0.0 3 2
    Alcohol (g) 0.0 0.0 6.2 0.0 n/a 6 3
    Arginine (g) 1.5 2.1 0.0 n/a 0.0 4 2
    Ash (g) 4.5 8.9 0.3 0.1 0.3 14 7
    Aspartic acid (g) 2.5 3.6 0.0 n/a 0.0 6 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1,281.4 1,629.5 6.3 6.1 0.4 2,924 1,462
    Calories 615.6 910.8 68.1 4.4 0.5 1,599 800
    Calories (kj) 2,577.4 3,805.8 286.8 18.5 2.2 6,691 3,345
    Carbohydrates (g) 8.7 2.9 5.6 1.1 0.1 18 9
    Cholesterol (mg) 149.0 237.3 0.0 0.0 0.0 386 193
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 0.3 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Folate (mcg) 9.7 40.7 9.5 0.5 0.3 61 30
    Folate, DFE (mcg) 9.7 40.7 9.5 0.5 0.3 61 30
    Folate, food (mcg) 9.7 40.7 9.5 0.5 0.3 61 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.8 n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 9.2 13.8 0.1 n/a 0.0 23 12
    Glycine (g) 0.8 1.0 0.0 n/a 0.0 2 1
    Histidine (g) 1.7 2.0 0.0 n/a 0.0 4 2
    Iron (mg) 0.3 1.5 0.0 0.3 0.0 2 1
    Isoleucine (g) 2.5 3.5 0.0 n/a 0.0 6 3
    Lactose (g) 0.1 0.5 0.0 n/a n/a 1 0
    Leucine (g) 4.8 5.4 0.0 n/a 0.0 10 5
    Lysine (g) 4.2 4.7 0.0 n/a 0.0 9 4
    Magnesium (mg) 61.6 63.3 9.5 0.7 0.2 135 68
    Maltose (g) 1.0 0.3 0.0 n/a n/a 1 1
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Methionine (g) 1.3 1.5 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 11.8 21.2 0.0 0.0 0.0 33 17
    Niacin (mg) 0.1 0.2 0.8 0.0 0.0 1 1
    Pantothenic acid (mg) 0.7 0.9 0.1 n/a 0.0 2 1
    Phenylalanine (g) 2.7 3.0 0.0 n/a 0.0 6 3
    Phosphorus (mg) 918.5 1,157.1 22.2 3.4 0.5 2,102 1,051
    Polyunsaturated Fat (g) 1.6 2.1 0.0 0.0 0.0 4 2
    Potassium (mg) 124.7 221.5 42.8 45.3 6.8 441 221
    Proline (g) 6.0 6.3 0.1 n/a 0.0 12 6
    Protein (g) 43.6 56.3 0.7 0.0 0.0 101 50
    Retinol (mcg) 346.7 583.1 0.0 0.1 0.0 930 465
    Riboflavin (mg) 0.5 0.8 0.0 0.0 0.0 1 1
    Saturated Fat (g) 28.8 47.7 0.0 0.0 0.0 76 38
    Selenium (mcg) 29.5 31.4 1.0 0.0 0.0 62 31
    Serine (g) 2.7 3.3 0.0 n/a 0.0 6 3
    Sodium (mg) 311.0 1,403.5 6.3 55.5 124.2 1,901 950
    Starch n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.2 0.5 0.0 n/a n/a 1 0
    Sugar (g) 2.1 1.2 0.0 0.6 0.1 4 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 1.7 2.0 0.0 n/a 0.0 4 2
    Tocopherol, alpha (mg) 0.6 0.7 0.0 0.0 0.0 1 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 45.0 74.9 0.0 0.0 0.0 120 60
    Tryptophan (g) 0.6 0.7 0.0 n/a 0.0 1 1
    Tyrosine (g) 2.7 2.7 0.0 n/a 0.0 5 3
    Valine (g) 3.5 3.8 0.0 n/a 0.0 7 4
    Vitamin A, IU (IU) 1,344.6 2,264.5 0.0 4.5 7.6 3,621 1,811
    Vitamin A, RAE (mcg) 356.4 598.9 0.0 0.3 0.4 956 478
    Vitamin B-12 (mcg) 5.4 1.9 0.0 0.0 0.0 7 4
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.7 3.5 4 2
    Vitamin D (IU) 32.4 54.2 0.0 0.0 n/a 87 43
    Water (g) 60.1 83.1 145.7 4.5 4.2 298 149
    Zinc (mg) 7.1 7.0 0.0 0.0 0.0 14 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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