Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
1 medium (110g) onions |
1 large (72g) carrots |
2 cloves (6g) garlic |
2 tablespoons (28g) butter |
1 tablespoon (8g) cornstarch |
14 1/2 ounces (442g) chicken broth |
2 tablespoons (31g) lemon juice |
1/2 teaspoon (3g) salt |
1 1/2 cups (143g) instant rice |
1 cup (134g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.6 | 8 | 1 |
| Ash (g) | 5.2 | 0.4 | 0.7 | 0.1 | 0.6 | 0.0 | 4.5 | 0.1 | 3.0 | 0.8 | 1.0 | 16 | 3 |
| Aspartic acid (g) | 9.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.6 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 25.3 | 23.8 | 10.9 | 6.8 | 0.2 | 17.7 | 1.8 | 0.7 | 31.4 | 29.5 | 171 | 28 |
| Calories | 517.6 | 44.0 | 29.5 | 8.9 | 203.6 | 30.5 | 70.8 | 6.7 | 0.0 | 541.5 | 103.2 | 1,556 | 259 |
| Calories (kj) | 2,165.6 | 182.6 | 124.6 | 37.4 | 851.7 | 127.5 | 296.3 | 27.8 | 0.0 | 2,267.2 | 431.5 | 6,512 | 1,085 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 6.9 | 2.0 | 0.0 | 7.3 | 1.7 | 2.1 | 0.0 | 117.3 | 18.3 | 166 | 28 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 352 | 59 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.7 | 6.0 | 13 | 2 |
| Folate (mcg) | 18.2 | 20.9 | 13.7 | 0.2 | 0.9 | 0.0 | 8.8 | 6.1 | 0.0 | 391.9 | 71.0 | 532 | 89 |
| Folate, DFE (mcg) | 18.2 | 20.9 | 13.7 | 0.2 | 0.9 | 0.0 | 8.8 | 6.1 | 0.0 | 664.1 | 71.0 | 804 | 134 |
| Folate, food (mcg) | 18.2 | 20.9 | 13.7 | 0.2 | 0.9 | 0.0 | 8.8 | 6.1 | 0.0 | 2.9 | 71.0 | 143 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389.0 | 0.0 | 389 | 65 |
| Fructose | n/a | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 3 | 1 |
| Glutamic acid (g) | 14.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.1 | 1.0 | 18 | 3 |
| Glycine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 5 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Iron (mg) | 1.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 9.0 | 2.1 | 14 | 2 |
| Isoleucine (g) | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.4 | 10 | 2 |
| Lysine (g) | 9.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 10 | 2 |
| Magnesium (mg) | 118.0 | 11.0 | 8.6 | 1.5 | 0.6 | 0.2 | 4.4 | 1.8 | 0.0 | 20.0 | 34.8 | 201 | 34 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.4 | 0.5 | 3 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 11 | 2 |
| Niacin (mg) | 47.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 10.0 | 2.3 | 67 | 11 |
| Pantothenic acid (mg) | 6.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | 8 | 1 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | 5 | 1 |
| Phosphorus (mg) | 953.4 | 31.9 | 25.2 | 9.2 | 6.8 | 1.0 | 132.7 | 2.4 | 0.0 | 168.2 | 109.9 | 1,441 | 240 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 4 | 1 |
| Potassium (mg) | 1,679.8 | 160.6 | 230.4 | 24.1 | 6.8 | 0.2 | 380.3 | 31.4 | 0.2 | 38.5 | 205.0 | 2,757 | 460 |
| Proline (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | 4 | 1 |
| Protein (g) | 96.4 | 1.2 | 0.7 | 0.4 | 0.2 | 0.0 | 8.9 | 0.1 | 0.0 | 11.1 | 7.0 | 126 | 21 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231 | 39 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 18 | 3 |
| Selenium (mcg) | 145.3 | 0.6 | 0.1 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 53.0 | 2.5 | 203 | 34 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 5 | 1 |
| Sodium (mg) | 526.6 | 4.4 | 49.7 | 1.0 | 202.8 | 0.7 | 1,353.3 | 0.3 | 1,162.7 | 14.3 | 144.7 | 3,461 | 577 |
| Starch | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 105.1 | 5.6 | 112 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 2.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 6.2 | 10 | 2 |
| Sugar (g) | 0.0 | 4.7 | 3.4 | 0.1 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.1 | 6.7 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 2 | 0 |
| Threonine (g) | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.0 | 2 | 0 |
| Total Fat (g) | 11.8 | 0.1 | 0.2 | 0.0 | 23.0 | 0.0 | 2.5 | 0.1 | 0.0 | 1.3 | 0.5 | 40 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Valine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.3 | 6 | 1 |
| Vitamin A, IU (IU) | 136.2 | 2.2 | 12,028.3 | 0.5 | 709.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 2,757.7 | 15,637 | 2,606 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 601.2 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.0 | 974 | 162 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 5.4 | 8.1 | 4.2 | 1.9 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 24.1 | 56 | 9 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Water (g) | 344.1 | 98.0 | 63.6 | 3.5 | 4.5 | 0.7 | 424.3 | 28.2 | 0.0 | 11.9 | 107.2 | 1,086 | 181 |
| Zinc (mg) | 2.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.0 | 1.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.