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Nutritional Facts: Roasted Garlic Rosemary Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (920g)
chicken
6 (180g)
garlic heads
1/4 cup (54g)
olive oil
1 (110g)
onions
1 (58g)
lemons
1 tablespoon (2g)
rosemary
1/2 teaspoon (3g)
kosher salt
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 10.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 10.8 1.1 0.0 0.1 n/a 0.0 0.0 0.0 12 3
Ash (g) 7.3 2.7 0.0 0.4 0.2 0.0 3.0 0.1 14 3
Aspartic acid (g) 15.3 0.9 0.0 0.1 n/a 0.0 0.0 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 101.2 325.8 0.5 25.3 15.1 5.4 0.7 10.2 484 121
Calories 1,978.0 268.2 477.4 44.0 16.8 2.2 0.0 5.8 2,792 698
Calories (kj) 8,280.0 1,121.4 1,997.5 182.6 70.2 9.3 0.0 24.2 11,685 2,921
Carbohydrates (g) 0.0 59.5 0.0 10.3 5.4 0.4 0.0 1.5 77 19
Cholesterol (mg) 690.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 690 173
Copper (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 3.8 0.0 1.9 1.6 0.2 0.0 0.6 8 2
Folate (mcg) 55.2 5.4 0.0 20.9 6.4 1.9 0.0 0.4 90 23
Folate, DFE (mcg) 55.2 5.4 0.0 20.9 6.4 1.9 0.0 0.4 90 23
Folate, food (mcg) 55.2 5.4 0.0 20.9 6.4 1.9 0.0 0.4 90 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a 0.0 2 1
Glutamic acid (g) 25.0 1.4 0.0 0.3 n/a 0.0 0.0 0.0 27 7
Glycine (g) 11.3 0.4 0.0 0.0 n/a 0.0 0.0 0.0 12 3
Histidine (g) 5.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.3 3.1 0.3 0.2 0.3 0.1 0.0 0.2 13 3
Isoleucine (g) 8.5 0.4 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 12.4 0.6 0.0 0.0 n/a 0.0 0.0 0.0 13 3
Lysine (g) 13.9 0.5 0.0 0.0 n/a 0.0 0.0 0.0 14 4
Magnesium (mg) 184.0 45.0 0.0 11.0 4.6 1.5 0.0 3.9 250 63
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 3.0 0.0 0.1 0.0 0.0 0.0 0.3 4 1
Methionine (g) 4.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 57.4 0.0 39.4 0.0 0.0 0.0 0.0 0.0 97 24
Niacin (mg) 62.6 1.3 0.0 0.1 0.1 0.0 0.0 0.0 64 16
Pantothenic acid (mg) 8.4 1.1 0.0 0.1 0.1 0.0 0.0 0.0 10 2
Phenylalanine (g) 6.6 0.3 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Phosphorus (mg) 1,352.4 275.4 0.0 31.9 9.3 1.1 0.0 3.6 1,674 418
Phytosterols n/a n/a 119.3 16.5 n/a 0.7 0.0 2.1 139 35
Polyunsaturated Fat (g) 29.7 0.4 5.7 0.0 0.1 0.0 0.0 0.0 36 9
Potassium (mg) 1,738.8 721.8 0.5 160.6 80.0 11.4 0.2 30.6 2,744 686
Proline (g) 8.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Protein (g) 171.1 11.4 0.0 1.2 0.6 0.1 0.0 0.2 185 46
Retinol (mcg) 377.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 377 94
Riboflavin (mg) 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 39.7 0.2 7.5 0.0 0.0 0.0 0.0 0.0 47 12
Selenium (mcg) 132.5 25.6 0.0 0.6 0.2 n/a 0.0 0.1 159 40
Serine (g) 6.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 6 2
Sodium (mg) 644.0 30.6 1.1 4.4 1.2 0.4 1,162.7 0.5 1,845 461
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 1.8 0.0 4.7 1.5 n/a 0.0 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 2.8 0.1 7.7 0.0 0.1 n/a 0.0 0.0 11 3
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 n/a n/a n/a 0.2 1 0
Total Fat (g) 138.6 0.9 54.0 0.1 0.2 0.1 0.0 0.1 194 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Tyrosine (g) 5.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Valine (g) 8.3 0.5 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 1,288.0 16.2 0.0 2.2 12.8 49.7 0.0 12.6 1,381 345
Vitamin A, RAE (mcg) 377.2 0.0 0.0 0.0 0.6 2.5 0.0 0.6 381 95
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.2 2.2 0.0 0.1 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 14.7 56.2 0.0 8.1 30.7 0.4 0.0 0.0 110 28
Vitamin D (IU) 92.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92 23
Water (g) 607.1 105.4 0.0 98.0 51.6 1.2 0.0 0.3 864 216
Zinc (mg) 12.1 2.1 0.0 0.2 0.0 0.0 0.0 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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