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    Nutritional Facts: Roasted Garlic Rosemary Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (920g)
    chicken
    6 (180g)
    garlic heads
    1/4 cup (54g)
    olive oil
    1 (110g)
    onions
    1 (58g)
    lemons
    1 tablespoon (2g)
    rosemary
    1/2 teaspoon (3g)
    kosher salt
    1 teaspoon (2g)
    black pepper
    Total 1 serving
    Alanine (g) 10.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 10.8 1.1 0.0 0.1 n/a 0.0 0.0 0.0 12 3
    Ash (g) 7.3 2.7 0.0 0.4 0.2 0.0 3.0 0.1 14 3
    Aspartic acid (g) 15.3 0.9 0.0 0.1 n/a 0.0 0.0 0.0 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 101.2 325.8 0.5 25.3 15.1 5.4 0.7 10.2 484 121
    Calories 1,978.0 268.2 477.4 44.0 16.8 2.2 0.0 5.8 2,792 698
    Calories (kj) 8,280.0 1,121.4 1,997.5 182.6 70.2 9.3 0.0 24.2 11,685 2,921
    Carbohydrates (g) 0.0 59.5 0.0 10.3 5.4 0.4 0.0 1.5 77 19
    Cholesterol (mg) 690.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 690 173
    Copper (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 3.8 0.0 1.9 1.6 0.2 0.0 0.6 8 2
    Folate (mcg) 55.2 5.4 0.0 20.9 6.4 1.9 0.0 0.4 90 23
    Folate, DFE (mcg) 55.2 5.4 0.0 20.9 6.4 1.9 0.0 0.4 90 23
    Folate, food (mcg) 55.2 5.4 0.0 20.9 6.4 1.9 0.0 0.4 90 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 n/a n/a n/a 0.0 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a 0.0 2 1
    Glutamic acid (g) 25.0 1.4 0.0 0.3 n/a 0.0 0.0 0.0 27 7
    Glycine (g) 11.3 0.4 0.0 0.0 n/a 0.0 0.0 0.0 12 3
    Histidine (g) 5.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 8.3 3.1 0.3 0.2 0.3 0.1 0.0 0.2 13 3
    Isoleucine (g) 8.5 0.4 0.0 0.0 n/a 0.0 0.0 0.0 9 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 12.4 0.6 0.0 0.0 n/a 0.0 0.0 0.0 13 3
    Lysine (g) 13.9 0.5 0.0 0.0 n/a 0.0 0.0 0.0 14 4
    Magnesium (mg) 184.0 45.0 0.0 11.0 4.6 1.5 0.0 3.9 250 63
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 3.0 0.0 0.1 0.0 0.0 0.0 0.3 4 1
    Methionine (g) 4.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 57.4 0.0 39.4 0.0 0.0 0.0 0.0 0.0 97 24
    Niacin (mg) 62.6 1.3 0.0 0.1 0.1 0.0 0.0 0.0 64 16
    Pantothenic acid (mg) 8.4 1.1 0.0 0.1 0.1 0.0 0.0 0.0 10 2
    Phenylalanine (g) 6.6 0.3 0.0 0.0 n/a 0.0 0.0 0.0 7 2
    Phosphorus (mg) 1,352.4 275.4 0.0 31.9 9.3 1.1 0.0 3.6 1,674 418
    Phytosterols n/a n/a 119.3 16.5 n/a 0.7 0.0 2.1 139 35
    Polyunsaturated Fat (g) 29.7 0.4 5.7 0.0 0.1 0.0 0.0 0.0 36 9
    Potassium (mg) 1,738.8 721.8 0.5 160.6 80.0 11.4 0.2 30.6 2,744 686
    Proline (g) 8.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 9 2
    Protein (g) 171.1 11.4 0.0 1.2 0.6 0.1 0.0 0.2 185 46
    Retinol (mcg) 377.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 377 94
    Riboflavin (mg) 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 39.7 0.2 7.5 0.0 0.0 0.0 0.0 0.0 47 12
    Selenium (mcg) 132.5 25.6 0.0 0.6 0.2 n/a 0.0 0.1 159 40
    Serine (g) 6.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 6 2
    Sodium (mg) 644.0 30.6 1.1 4.4 1.2 0.4 1,162.7 0.5 1,845 461
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 1.8 0.0 4.7 1.5 n/a 0.0 0.0 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 7.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 7 2
    Tocopherol, alpha (mg) 2.8 0.1 7.7 0.0 0.1 n/a 0.0 0.0 11 3
    Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.4 0.0 n/a n/a n/a 0.2 1 0
    Total Fat (g) 138.6 0.9 54.0 0.1 0.2 0.1 0.0 0.1 194 48
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 1.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Tyrosine (g) 5.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 6 1
    Valine (g) 8.3 0.5 0.0 0.0 n/a 0.0 0.0 0.0 9 2
    Vitamin A, IU (IU) 1,288.0 16.2 0.0 2.2 12.8 49.7 0.0 12.6 1,381 345
    Vitamin A, RAE (mcg) 377.2 0.0 0.0 0.0 0.6 2.5 0.0 0.6 381 95
    Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 3.2 2.2 0.0 0.1 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 14.7 56.2 0.0 8.1 30.7 0.4 0.0 0.0 110 28
    Vitamin D (IU) 92.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92 23
    Water (g) 607.1 105.4 0.0 98.0 51.6 1.2 0.0 0.3 864 216
    Zinc (mg) 12.1 2.1 0.0 0.2 0.0 0.0 0.0 0.0 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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