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    Nutritional Facts: Roast Beef Roll-Up

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 inches (0g)
    whole wheat tortillas
    1 large (24g)
    lettuce leaves
    3 ounces (85g)
    roast beef
    1/2 (62g)
    tomatoes
    1/2 (60g)
    red peppers
    1/2 (60g)
    green peppers
    1 to taste (0g)
    mustard
    1/2 teaspoon (3g)
    horseradish sauce
    Total 1 serving
    Alanine n/a 0.0 1.4 0.0 0.0 0.0 n/a n/a 1 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 1.5 0.0 0.0 0.0 n/a n/a 2 2
    Ash n/a 0.1 0.9 0.3 0.3 0.3 n/a 0.0 2 2
    Aspartic acid n/a 0.0 2.1 0.1 0.2 0.1 n/a n/a 2 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 8.6 14.4 6.2 4.2 6.0 n/a 1.4 41 41
    Calories n/a 3.6 154.7 11.1 18.4 11.9 n/a 1.2 201 201
    Calories (kj) n/a 14.9 647.7 45.5 76.8 50.0 n/a 5.0 840 840
    Carbohydrates n/a 0.7 0.0 2.4 3.6 2.8 n/a 0.3 10 10
    Cholesterol n/a 0.0 66.3 0.0 0.0 0.0 n/a 0.0 66 66
    Copper n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber n/a 0.3 0.0 0.7 1.2 1.0 n/a 0.1 3 3
    Folate n/a 9.1 7.6 9.2 27.4 6.0 n/a 1.4 61 61
    Folate, DFE n/a 9.1 7.6 9.2 27.4 6.0 n/a 1.4 61 61
    Folate, food n/a 9.1 7.6 9.2 27.4 6.0 n/a 1.4 61 61
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.1 n/a 0.8 1.3 0.7 n/a n/a 3 3
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.8 1.2 0.7 n/a n/a 3 3
    Glutamic acid n/a 0.0 3.4 0.3 0.1 0.1 n/a n/a 4 4
    Glycine n/a 0.0 1.4 0.0 0.0 0.0 n/a n/a 1 1
    Histidine n/a 0.0 0.7 0.0 0.0 0.0 n/a n/a 1 1
    Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.2 1.4 0.2 0.3 0.2 n/a 0.0 2 2
    Isoleucine n/a 0.0 1.0 0.0 0.0 0.0 n/a n/a 1 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 1.8 0.0 0.0 0.0 n/a n/a 2 2
    Lysine n/a 0.0 1.9 0.0 0.0 0.0 n/a n/a 2 2
    Magnesium n/a 3.1 19.5 6.8 7.1 6.0 n/a 0.7 43 43
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0 0
    Methionine n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a 1 1
    Monounsaturated Fat n/a 0.0 3.6 0.0 0.0 0.0 n/a 0.0 4 4
    Niacin n/a 0.1 6.5 0.4 0.6 0.3 n/a 0.0 8 8
    Pantothenic acid n/a 0.0 0.4 0.1 0.2 0.1 n/a 0.0 1 1
    Phenylalanine n/a 0.0 0.9 0.0 0.0 0.1 n/a n/a 1 1
    Phosphorus n/a 7.0 179.3 14.8 15.5 11.9 n/a 0.8 229 229
    Phytosterols n/a 9.1 n/a 4.3 n/a 5.4 n/a 0.2 19 19
    Polyunsaturated Fat n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0 0
    Potassium n/a 46.6 289.0 145.8 125.5 104.1 n/a 6.2 717 717
    Proline n/a 0.0 1.1 0.0 0.0 0.0 n/a n/a 1 1
    Protein n/a 0.3 22.7 0.5 0.6 0.5 n/a 0.0 25 25
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0 0
    Saturated Fat n/a 0.0 2.6 0.0 0.0 0.0 n/a 0.0 3 3
    Selenium n/a 0.1 26.3 0.0 0.1 0.0 n/a 0.1 27 27
    Serine n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a 1 1
    Sodium n/a 6.7 46.7 3.1 2.4 1.8 n/a 7.9 69 69
    Starch n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Sucrose n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Sugar n/a 0.2 0.0 1.6 2.5 1.4 n/a 0.2 6 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a 1 1
    Tocopherol, alpha n/a 0.1 0.3 0.3 0.9 0.2 n/a 0.0 2 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Total Fat n/a 0.0 7.1 0.1 0.2 0.1 n/a 0.0 8 8
    Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 0.7 0.0 0.0 0.0 n/a n/a 1 1
    Valine n/a 0.0 1.1 0.0 0.0 0.0 n/a n/a 1 1
    Vitamin A, IU n/a 1,777.2 0.0 512.3 1,862.9 220.2 n/a 0.1 4,373 4,373
    Vitamin A, RAE n/a 88.8 0.0 25.8 93.4 10.7 n/a 0.0 219 219
    Vitamin B-12 n/a 0.0 1.3 0.0 0.0 0.0 n/a 0.0 1 1
    Vitamin B-6 n/a 0.0 0.5 0.0 0.2 0.1 n/a 0.0 1 1
    Vitamin C n/a 2.2 0.0 8.4 76.0 47.8 n/a 0.6 135 135
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Water n/a 22.8 55.0 58.1 54.9 55.9 n/a 2.1 249 249
    Zinc n/a 0.0 4.2 0.1 0.1 0.1 n/a 0.0 5 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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