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Nutritional Facts: Roast Beef Roll-Up

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 inches (0g)
whole wheat tortillas
1 large (24g)
lettuce leaves
3 ounces (85g)
roast beef
1/2 (62g)
tomatoes
1/2 (60g)
red peppers
1/2 (60g)
green peppers
1 to taste (0g)
mustard
1/2 teaspoon (3g)
horseradish sauce
Total 1 serving
Alanine n/a 0.0 1.4 0.0 0.0 0.0 n/a n/a 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 1.5 0.0 0.0 0.0 n/a n/a 2 2
Ash n/a 0.1 0.9 0.3 0.3 0.3 n/a 0.0 2 2
Aspartic acid n/a 0.0 2.1 0.1 0.2 0.1 n/a n/a 2 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 8.6 14.4 6.2 4.2 6.0 n/a 1.4 41 41
Calories n/a 3.6 154.7 11.1 18.4 11.9 n/a 1.2 201 201
Calories (kj) n/a 14.9 647.7 45.5 76.8 50.0 n/a 5.0 840 840
Carbohydrates n/a 0.7 0.0 2.4 3.6 2.8 n/a 0.3 10 10
Cholesterol n/a 0.0 66.3 0.0 0.0 0.0 n/a 0.0 66 66
Copper n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.3 0.0 0.7 1.2 1.0 n/a 0.1 3 3
Folate n/a 9.1 7.6 9.2 27.4 6.0 n/a 1.4 61 61
Folate, DFE n/a 9.1 7.6 9.2 27.4 6.0 n/a 1.4 61 61
Folate, food n/a 9.1 7.6 9.2 27.4 6.0 n/a 1.4 61 61
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.1 n/a 0.8 1.3 0.7 n/a n/a 3 3
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.8 1.2 0.7 n/a n/a 3 3
Glutamic acid n/a 0.0 3.4 0.3 0.1 0.1 n/a n/a 4 4
Glycine n/a 0.0 1.4 0.0 0.0 0.0 n/a n/a 1 1
Histidine n/a 0.0 0.7 0.0 0.0 0.0 n/a n/a 1 1
Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 1.4 0.2 0.3 0.2 n/a 0.0 2 2
Isoleucine n/a 0.0 1.0 0.0 0.0 0.0 n/a n/a 1 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 1.8 0.0 0.0 0.0 n/a n/a 2 2
Lysine n/a 0.0 1.9 0.0 0.0 0.0 n/a n/a 2 2
Magnesium n/a 3.1 19.5 6.8 7.1 6.0 n/a 0.7 43 43
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0 0
Methionine n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a 1 1
Monounsaturated Fat n/a 0.0 3.6 0.0 0.0 0.0 n/a 0.0 4 4
Niacin n/a 0.1 6.5 0.4 0.6 0.3 n/a 0.0 8 8
Pantothenic acid n/a 0.0 0.4 0.1 0.2 0.1 n/a 0.0 1 1
Phenylalanine n/a 0.0 0.9 0.0 0.0 0.1 n/a n/a 1 1
Phosphorus n/a 7.0 179.3 14.8 15.5 11.9 n/a 0.8 229 229
Phytosterols n/a 9.1 n/a 4.3 n/a 5.4 n/a 0.2 19 19
Polyunsaturated Fat n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0 0
Potassium n/a 46.6 289.0 145.8 125.5 104.1 n/a 6.2 717 717
Proline n/a 0.0 1.1 0.0 0.0 0.0 n/a n/a 1 1
Protein n/a 0.3 22.7 0.5 0.6 0.5 n/a 0.0 25 25
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Saturated Fat n/a 0.0 2.6 0.0 0.0 0.0 n/a 0.0 3 3
Selenium n/a 0.1 26.3 0.0 0.1 0.0 n/a 0.1 27 27
Serine n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a 1 1
Sodium n/a 6.7 46.7 3.1 2.4 1.8 n/a 7.9 69 69
Starch n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Sucrose n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Sugar n/a 0.2 0.0 1.6 2.5 1.4 n/a 0.2 6 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a 1 1
Tocopherol, alpha n/a 0.1 0.3 0.3 0.9 0.2 n/a 0.0 2 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.1 0.1 0.0 n/a n/a 0 0
Total Fat n/a 0.0 7.1 0.1 0.2 0.1 n/a 0.0 8 8
Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.7 0.0 0.0 0.0 n/a n/a 1 1
Valine n/a 0.0 1.1 0.0 0.0 0.0 n/a n/a 1 1
Vitamin A, IU n/a 1,777.2 0.0 512.3 1,862.9 220.2 n/a 0.1 4,373 4,373
Vitamin A, RAE n/a 88.8 0.0 25.8 93.4 10.7 n/a 0.0 219 219
Vitamin B-12 n/a 0.0 1.3 0.0 0.0 0.0 n/a 0.0 1 1
Vitamin B-6 n/a 0.0 0.5 0.0 0.2 0.1 n/a 0.0 1 1
Vitamin C n/a 2.2 0.0 8.4 76.0 47.8 n/a 0.6 135 135
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 22.8 55.0 58.1 54.9 55.9 n/a 2.1 249 249
Zinc n/a 0.0 4.2 0.1 0.1 0.1 n/a 0.0 5 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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