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Nutritional Facts: Oatmeal Brulee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1 dash (0g)
salt
1 cup (81g)
quick oats
2 tablespoons (30g)
half-and-half
4 tablespoons (55g)
brown sugar
Total 1 serving
Alanine n/a 0.0 0.5 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.7 0.0 n/a 1 0
Ash (g) 0.5 0.4 1.4 0.2 0.2 3 1
Aspartic acid n/a 0.0 1.0 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 0.1 42.1 31.5 45.8 134 33
Calories 0.0 0.0 307.0 39.0 209.8 556 139
Calories (kj) 0.0 0.0 1,284.7 163.5 877.7 2,326 581
Carbohydrates (g) 0.0 0.0 54.8 1.3 54.1 110 28
Cholesterol (mg) 0.0 0.0 0.0 11.1 0.0 11 3
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0 0
Cystine n/a 0.0 0.4 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 8.2 0.0 0.0 8 2
Folate (mcg) 0.0 0.0 25.9 0.9 0.6 27 7
Folate, DFE (mcg) 0.0 0.0 25.9 0.9 0.6 27 7
Folate, food (mcg) 0.0 0.0 25.9 0.9 0.6 27 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.6 1 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.7 1 0
Glutamic acid n/a 0.0 2.3 0.2 n/a 2 1
Glycine n/a 0.0 0.5 0.0 n/a 1 0
Histidine n/a 0.0 0.2 0.0 n/a 0 0
Iron (mg) 0.0 0.0 3.4 0.0 0.4 4 1
Isoleucine n/a 0.0 0.4 0.1 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.8 0.1 n/a 1 0
Lysine n/a 0.0 0.5 0.1 n/a 1 0
Magnesium (mg) 4.7 0.0 111.8 3.0 5.0 124 31
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 2.9 0.0 0.0 3 1
Methionine n/a 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 1.6 1.0 0.0 3 1
Niacin (mg) 0.0 0.0 0.9 0.0 0.1 1 0
Pantothenic acid (mg) 0.0 0.0 0.9 0.1 0.1 1 0
Phenylalanine n/a 0.0 0.5 0.0 n/a 1 0
Phosphorus (mg) 0.0 0.0 332.1 28.5 2.2 363 91
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 1.9 0.1 0.0 2 0
Potassium (mg) 4.7 0.0 293.2 39.0 73.4 410 103
Proline n/a 0.0 0.4 0.1 n/a 0 0
Protein (g) 0.0 0.0 10.7 0.9 0.1 12 3
Retinol (mcg) 0.0 0.0 0.0 28.5 0.0 29 7
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.9 2.1 0.0 3 1
Selenium (mcg) 0.0 0.0 23.4 0.5 0.7 25 6
Serine n/a 0.0 0.6 0.0 n/a 1 0
Sodium (mg) 14.2 155.0 4.9 12.3 15.5 202 50
Starch n/a n/a 46.9 n/a n/a 47 12
Sucrose n/a n/a 0.8 n/a 52.2 53 13
Sugar (g) 0.0 0.0 0.8 0.0 53.6 54 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 0.0 0 0
Threonine n/a 0.0 0.3 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.1 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.0 0.0 5.3 3.5 0.0 9 2
Tryptophan n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine n/a 0.0 0.3 0.0 n/a 0 0
Valine n/a 0.0 0.6 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 106.2 0.0 106 27
Vitamin A, RAE (mcg) 0.0 0.0 0.0 29.1 0.0 29 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 2.4 0.0 2 1
Water (g) 473.5 0.0 8.8 24.2 0.7 507 127
Zinc (mg) 0.0 0.0 2.9 0.2 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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