Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
1 cup (235g) white wine |
3 (9g) garlic cloves |
1 (0g) bay leaves |
1 (0g) rosemary sprigs |
1 (48g) lemons, juice of |
1 tablespoon (0g) italian seasoning |
1 cup (168g) orzo pasta |
1 3/4 cups (427g) chicken broth |
1 cup (124g) zucchini |
1 (123g) tomatoes |
16 ounces (454g) cannellini beans |
1 cup (244g) chicken broth |
2 tablespoons (16g) spaghetti sauce |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 24.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 7.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 0.0 | 1.3 | n/a | n/a | 10 | 2 |
| Ash (g) | 5.9 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.5 | 4.4 | 0.7 | 0.6 | 7.4 | 2.5 | 0.3 | 24 | 6 |
| Aspartic acid (g) | 10.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.2 | 0.2 | 3.0 | n/a | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 21.2 | 16.3 | 0.5 | n/a | 2.9 | n/a | 35.3 | 17.1 | 19.8 | 12.3 | 154.2 | 9.8 | 3.5 | 357 | 89 |
| Calories | 997.6 | 192.9 | 13.4 | 0.2 | n/a | 10.6 | n/a | 623.3 | 68.3 | 21.1 | 22.1 | 381.0 | 39.0 | 13.6 | 2,383 | 596 |
| Calories (kj) | 4,176.0 | 804.4 | 56.1 | 0.8 | n/a | 43.7 | n/a | 2,609.0 | 286.1 | 86.8 | 91.0 | 1,601.2 | 163.5 | 57.1 | 9,976 | 2,494 |
| Carbohydrates (g) | 0.0 | 6.1 | 3.0 | 0.0 | n/a | 3.3 | n/a | 125.4 | 1.6 | 3.9 | 4.8 | 65.8 | 0.9 | 2.2 | 217 | 54 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 372 | 93 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 5.4 | 0.0 | 1.2 | 1.5 | 24.0 | 0.0 | 0.4 | 33 | 8 |
| Folate (mcg) | 23.2 | 2.4 | 0.3 | 0.1 | n/a | 9.6 | n/a | 398.2 | 8.5 | 29.8 | 18.5 | 163.3 | 4.9 | 2.0 | 661 | 165 |
| Folate, DFE (mcg) | 23.2 | 2.4 | 0.3 | 0.1 | n/a | 9.6 | n/a | 656.9 | 8.5 | 29.8 | 18.5 | 163.3 | 4.9 | 2.0 | 919 | 230 |
| Folate, food (mcg) | 23.2 | 2.4 | 0.3 | 0.1 | n/a | 9.6 | n/a | 30.2 | 8.5 | 29.8 | 18.5 | 163.3 | 4.9 | 2.0 | 293 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 367.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368 | 92 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 1.7 | 1.7 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 1.3 | 1.5 | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 17.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 7.7 | n/a | 0.2 | 0.5 | 3.8 | n/a | n/a | 30 | 8 |
| Glycine (g) | 7.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | 1.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 3.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 5.5 | 0.9 | 0.5 | 0.3 | 5.3 | 0.5 | 0.1 | 18 | 5 |
| Isoleucine (g) | 6.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.1 | 0.0 | 2.0 | n/a | n/a | 13 | 3 |
| Lysine (g) | 10.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 1.7 | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 145.0 | 23.5 | 2.3 | 0.1 | n/a | 2.9 | n/a | 89.0 | 4.3 | 22.3 | 13.5 | 122.5 | 2.4 | 3.3 | 431 | 108 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.4 | 0.2 | 0.1 | 0.8 | 0.2 | 0.0 | 4 | 1 |
| Methionine (g) | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.0 | 0.0 | 0.0 | 1.7 | 0.6 | 0.1 | 26 | 6 |
| Niacin (mg) | 57.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 12.1 | 5.9 | 0.6 | 0.7 | 1.9 | 3.3 | 0.6 | 83 | 21 |
| Pantothenic acid (mg) | 4.7 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.7 | 0.1 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 4.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | 1.4 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,009.2 | 42.3 | 13.8 | 0.1 | n/a | 3.8 | n/a | 317.5 | 128.1 | 47.1 | 29.5 | 408.2 | 73.2 | 5.6 | 2,079 | 520 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.1 | 0.1 | 1.2 | 0.3 | 0.2 | 15 | 4 |
| Potassium (mg) | 1,276.0 | 167.0 | 36.1 | 0.3 | n/a | 49.4 | n/a | 374.6 | 367.2 | 323.6 | 291.5 | 1,075.0 | 209.8 | 49.6 | 4,220 | 1,055 |
| Proline (g) | 5.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 10 | 2 |
| Protein (g) | 120.9 | 0.2 | 0.6 | 0.0 | n/a | 0.2 | n/a | 21.9 | 8.6 | 1.5 | 1.1 | 23.7 | 4.9 | 0.3 | 184 | 46 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 35 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 15.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.1 | 0.0 | 0.6 | 0.4 | 0.1 | 18 | 4 |
| Selenium (mcg) | 96.3 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | n/a | 106.2 | 0.0 | 0.2 | 0.0 | 4.1 | 0.0 | 0.2 | 209 | 52 |
| Serine (g) | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 0.0 | 1.5 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 365.4 | 11.8 | 1.5 | 0.0 | n/a | 0.5 | n/a | 10.1 | 1,306.6 | 9.9 | 6.2 | 1,342.6 | 746.6 | 64.3 | 3,866 | 966 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 104.9 | n/a | 0.0 | 0.0 | 40.4 | n/a | n/a | 145 | 36 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.8 | n/a | 0.1 | 0.0 | 8.4 | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 2.3 | 0.1 | n/a | n/a | 1.2 | n/a | 4.5 | 1.2 | 3.1 | 3.2 | 8.4 | 0.7 | 1.4 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 5.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.4 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.1 | 3.1 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 53.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.5 | 2.4 | 0.4 | 0.2 | 2.7 | 1.4 | 0.4 | 64 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 5 | 1 |
| Valine (g) | 5.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 0.0 | 1.4 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | 0.8 | 3.7 | n/a | 2.9 | n/a | 0.0 | 0.0 | 248.0 | 1,024.6 | 0.0 | 0.0 | 118.0 | 1,879 | 470 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.4 | 51.7 | 0.0 | 0.0 | 6.0 | 209 | 52 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 18.6 | n/a | 0.0 | 0.0 | 22.2 | 16.9 | 5.4 | 0.0 | 0.3 | 66 | 17 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 23 |
| Water (g) | 402.9 | 204.3 | 5.3 | 0.0 | n/a | 44.3 | n/a | 16.6 | 409.7 | 117.5 | 116.3 | 354.0 | 234.1 | 12.6 | 1,918 | 479 |
| Zinc (mg) | 4.6 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.4 | 0.4 | 0.2 | 2.1 | 0.2 | 0.1 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.