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Nutritional Facts: Poor Mans Skillet Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (12g)
beef bouillon cubes
1 large (150g)
yellow onions
10 (100g)
baby carrots
1 lb (454g)
ground beef
2 (426g)
potatoes
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (119g)
water
Total 1 serving
Alanine n/a 0.0 0.0 5.3 0.3 n/a n/a n/a 6 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.2 0.0 5.5 0.4 n/a n/a n/a 6 3
Ash (g) 5.8 0.5 0.6 4.1 4.6 n/a n/a 0.1 16 8
Aspartic acid n/a 0.1 0.1 7.6 2.0 n/a n/a n/a 10 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 7.2 34.5 32.0 68.0 51.1 n/a n/a 3.6 196 98
Calories 28.6 60.0 35.0 975.2 328.0 n/a n/a 0.0 1,427 713
Calories (kj) 119.5 249.0 145.0 4,073.3 1,367.5 n/a n/a 0.0 5,954 2,977
Carbohydrates (g) 2.8 14.0 8.2 0.0 74.4 n/a n/a 0.0 100 50
Cholesterol (mg) 1.2 0.0 0.0 308.4 0.0 n/a n/a 0.0 310 155
Copper (mg) 0.0 0.1 0.1 0.3 0.5 n/a n/a 0.0 1 0
Cystine n/a 0.0 0.0 0.9 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 2.9 0.0 9.4 n/a n/a 0.0 15 7
Folate (mcg) 3.8 28.5 27.0 27.2 68.2 n/a n/a 0.0 155 77
Folate, DFE (mcg) 3.8 28.5 27.0 27.2 68.2 n/a n/a 0.0 155 77
Folate, food (mcg) 3.8 28.5 27.0 27.2 68.2 n/a n/a 0.0 155 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 1.9 1.0 n/a 1.2 n/a n/a n/a 4 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 1.0 n/a 1.4 n/a n/a n/a 5 3
Glutamic acid n/a 0.4 0.2 12.7 1.5 n/a n/a n/a 15 7
Glycine n/a 0.0 0.0 5.7 0.2 n/a n/a n/a 6 3
Histidine n/a 0.0 0.0 2.7 0.1 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a 1.6 n/a n/a n/a n/a 2 1
Iron (mg) 0.1 0.3 0.9 9.5 3.3 n/a n/a 0.0 14 7
Isoleucine n/a 0.0 0.0 3.7 0.3 n/a n/a n/a 4 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 6.6 0.4 n/a n/a n/a 7 4
Lysine n/a 0.1 0.0 7.0 0.4 n/a n/a n/a 8 4
Magnesium (mg) 6.1 15.0 10.0 81.6 98.0 n/a n/a 1.2 212 106
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.0 0.7 n/a n/a 0.0 1 1
Methionine n/a 0.0 0.0 2.2 0.1 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.4 0.0 0.0 29.7 0.0 n/a n/a 0.0 30 15
Niacin (mg) 0.5 0.2 0.6 21.1 4.5 n/a n/a 0.0 27 13
Pantothenic acid (mg) 0.0 0.2 0.4 2.5 1.3 n/a n/a 0.0 4 2
Phenylalanine n/a 0.0 0.0 3.3 0.3 n/a n/a n/a 4 2
Phosphorus (mg) 38.4 43.5 28.0 775.6 242.8 n/a n/a 0.0 1,128 564
Phytosterols n/a 22.5 n/a n/a 21.3 n/a n/a n/a 44 22
Polyunsaturated Fat (g) 0.0 0.0 0.1 2.0 0.2 n/a n/a 0.0 2 1
Potassium (mg) 53.5 219.0 237.0 1,338.1 1,793.5 n/a n/a 1.2 3,642 1,821
Proline n/a 0.0 0.0 4.3 0.3 n/a n/a n/a 5 2
Protein (g) 1.9 1.7 0.6 84.3 8.6 n/a n/a 0.0 97 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.1 n/a n/a 0.0 1 0
Saturated Fat (g) 0.5 0.1 0.0 26.6 0.1 n/a n/a 0.0 27 14
Selenium (mcg) 3.3 0.8 0.9 71.7 1.3 n/a n/a 0.0 78 39
Serine n/a 0.0 0.0 3.4 0.3 n/a n/a n/a 4 2
Sodium (mg) 2,037.8 6.0 78.0 299.4 25.6 n/a n/a 3.6 2,450 1,225
Starch n/a 0.0 0.0 n/a 65.8 n/a n/a n/a 66 33
Sucrose n/a 1.5 2.7 n/a 0.7 n/a n/a n/a 5 2
Sugar (g) 2.0 6.4 4.8 0.0 3.3 n/a n/a 0.0 16 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.3 n/a n/a 0.0 1 0
Threonine n/a 0.0 0.0 3.3 0.3 n/a n/a n/a 4 2
Tocopherol, alpha (mg) 0.3 0.0 n/a 1.7 0.0 n/a n/a 0.0 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.1 0.2 0.1 68.0 0.4 n/a n/a 0.0 70 35
TransFatty acids n/a n/a n/a 4.2 n/a n/a n/a n/a 4 2
Tryptophan n/a 0.0 0.0 0.4 0.1 n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.0 2.6 0.2 n/a n/a n/a 3 1
Valine n/a 0.0 0.0 4.1 0.4 n/a n/a n/a 5 2
Vitamin A, IU (IU) 0.0 3.0 13,790.0 0.0 8.5 n/a n/a 0.0 13,802 6,901
Vitamin A, RAE (mcg) 0.0 0.0 690.0 0.0 0.0 n/a n/a 0.0 690 345
Vitamin B-12 (mcg) 0.1 0.0 0.0 9.8 0.0 n/a n/a 0.0 10 5
Vitamin B-6 (mg) 0.0 0.2 0.1 1.6 1.3 n/a n/a 0.0 3 2
Vitamin C (mg) 0.0 11.1 2.6 0.0 83.9 n/a n/a 0.0 98 49
Vitamin D (IU) 0.0 0.0 0.0 18.1 0.0 n/a n/a 0.0 18 9
Water (g) 0.4 133.7 90.4 298.1 338.0 n/a n/a 118.4 979 489
Zinc (mg) 0.0 0.3 0.2 20.3 1.2 n/a n/a 0.0 22 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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