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    Nutritional Facts: Poor Mans Skillet Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (12g)
    beef bouillon cubes
    1 large (150g)
    yellow onions
    10 (100g)
    baby carrots
    1 lb (454g)
    ground beef
    2 (426g)
    potatoes
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine n/a 0.0 0.0 5.3 0.3 n/a n/a n/a 6 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a 0.2 0.0 5.5 0.4 n/a n/a n/a 6 3
    Ash (g) 5.8 0.5 0.6 4.1 4.6 n/a n/a 0.1 16 8
    Aspartic acid n/a 0.1 0.1 7.6 2.0 n/a n/a n/a 10 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 7.2 34.5 32.0 68.0 51.1 n/a n/a 3.6 196 98
    Calories 28.6 60.0 35.0 975.2 328.0 n/a n/a 0.0 1,427 713
    Calories (kj) 119.5 249.0 145.0 4,073.3 1,367.5 n/a n/a 0.0 5,954 2,977
    Carbohydrates (g) 2.8 14.0 8.2 0.0 74.4 n/a n/a 0.0 100 50
    Cholesterol (mg) 1.2 0.0 0.0 308.4 0.0 n/a n/a 0.0 310 155
    Copper (mg) 0.0 0.1 0.1 0.3 0.5 n/a n/a 0.0 1 0
    Cystine n/a 0.0 0.0 0.9 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.6 2.9 0.0 9.4 n/a n/a 0.0 15 7
    Folate (mcg) 3.8 28.5 27.0 27.2 68.2 n/a n/a 0.0 155 77
    Folate, DFE (mcg) 3.8 28.5 27.0 27.2 68.2 n/a n/a 0.0 155 77
    Folate, food (mcg) 3.8 28.5 27.0 27.2 68.2 n/a n/a 0.0 155 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 1.9 1.0 n/a 1.2 n/a n/a n/a 4 2
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 1.0 n/a 1.4 n/a n/a n/a 5 3
    Glutamic acid n/a 0.4 0.2 12.7 1.5 n/a n/a n/a 15 7
    Glycine n/a 0.0 0.0 5.7 0.2 n/a n/a n/a 6 3
    Histidine n/a 0.0 0.0 2.7 0.1 n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a 1.6 n/a n/a n/a n/a 2 1
    Iron (mg) 0.1 0.3 0.9 9.5 3.3 n/a n/a 0.0 14 7
    Isoleucine n/a 0.0 0.0 3.7 0.3 n/a n/a n/a 4 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 6.6 0.4 n/a n/a n/a 7 4
    Lysine n/a 0.1 0.0 7.0 0.4 n/a n/a n/a 8 4
    Magnesium (mg) 6.1 15.0 10.0 81.6 98.0 n/a n/a 1.2 212 106
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.2 0.0 0.7 n/a n/a 0.0 1 1
    Methionine n/a 0.0 0.0 2.2 0.1 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 0.4 0.0 0.0 29.7 0.0 n/a n/a 0.0 30 15
    Niacin (mg) 0.5 0.2 0.6 21.1 4.5 n/a n/a 0.0 27 13
    Pantothenic acid (mg) 0.0 0.2 0.4 2.5 1.3 n/a n/a 0.0 4 2
    Phenylalanine n/a 0.0 0.0 3.3 0.3 n/a n/a n/a 4 2
    Phosphorus (mg) 38.4 43.5 28.0 775.6 242.8 n/a n/a 0.0 1,128 564
    Phytosterols n/a 22.5 n/a n/a 21.3 n/a n/a n/a 44 22
    Polyunsaturated Fat (g) 0.0 0.0 0.1 2.0 0.2 n/a n/a 0.0 2 1
    Potassium (mg) 53.5 219.0 237.0 1,338.1 1,793.5 n/a n/a 1.2 3,642 1,821
    Proline n/a 0.0 0.0 4.3 0.3 n/a n/a n/a 5 2
    Protein (g) 1.9 1.7 0.6 84.3 8.6 n/a n/a 0.0 97 49
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.7 0.1 n/a n/a 0.0 1 0
    Saturated Fat (g) 0.5 0.1 0.0 26.6 0.1 n/a n/a 0.0 27 14
    Selenium (mcg) 3.3 0.8 0.9 71.7 1.3 n/a n/a 0.0 78 39
    Serine n/a 0.0 0.0 3.4 0.3 n/a n/a n/a 4 2
    Sodium (mg) 2,037.8 6.0 78.0 299.4 25.6 n/a n/a 3.6 2,450 1,225
    Starch n/a 0.0 0.0 n/a 65.8 n/a n/a n/a 66 33
    Sucrose n/a 1.5 2.7 n/a 0.7 n/a n/a n/a 5 2
    Sugar (g) 2.0 6.4 4.8 0.0 3.3 n/a n/a 0.0 16 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.3 n/a n/a 0.0 1 0
    Threonine n/a 0.0 0.0 3.3 0.3 n/a n/a n/a 4 2
    Tocopherol, alpha (mg) 0.3 0.0 n/a 1.7 0.0 n/a n/a 0.0 2 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.1 0.2 0.1 68.0 0.4 n/a n/a 0.0 70 35
    TransFatty acids n/a n/a n/a 4.2 n/a n/a n/a n/a 4 2
    Tryptophan n/a 0.0 0.0 0.4 0.1 n/a n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 2.6 0.2 n/a n/a n/a 3 1
    Valine n/a 0.0 0.0 4.1 0.4 n/a n/a n/a 5 2
    Vitamin A, IU (IU) 0.0 3.0 13,790.0 0.0 8.5 n/a n/a 0.0 13,802 6,901
    Vitamin A, RAE (mcg) 0.0 0.0 690.0 0.0 0.0 n/a n/a 0.0 690 345
    Vitamin B-12 (mcg) 0.1 0.0 0.0 9.8 0.0 n/a n/a 0.0 10 5
    Vitamin B-6 (mg) 0.0 0.2 0.1 1.6 1.3 n/a n/a 0.0 3 2
    Vitamin C (mg) 0.0 11.1 2.6 0.0 83.9 n/a n/a 0.0 98 49
    Vitamin D (IU) 0.0 0.0 0.0 18.1 0.0 n/a n/a 0.0 18 9
    Water (g) 0.4 133.7 90.4 298.1 338.0 n/a n/a 118.4 979 489
    Zinc (mg) 0.0 0.3 0.2 20.3 1.2 n/a n/a 0.0 22 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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