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Nutritional Facts: Banana Nut Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 tablespoon (13g)
sugar
1/3 cup (27g)
oatmeal
2/3 cup (163g)
milk
1/2 (59g)
bananas
2 tablespoons (14g)
walnuts
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.2 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.2 0.2 0.0 0.3 1 1
Ash (g) 0.3 0.0 0.5 1.2 0.5 0.3 3 3
Aspartic acid (g) 0.0 n/a 0.3 0.4 0.1 0.3 1 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a 9.2 10 10
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.4 0.1 14.0 193.7 3.0 14.1 228 228
Calories 101.8 48.8 102.2 104.2 52.5 94.2 504 504
Calories (kj) 425.9 203.9 427.8 436.2 218.9 394.3 2,107 2,107
Campesterol (mg) 0.0 n/a n/a n/a n/a 1.0 1 1
Carbohydrates (g) 0.0 12.6 18.3 7.6 13.5 2.0 54 54
Cholesterol (mg) 30.5 0.0 0.0 22.8 0.0 0.0 53 53
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 2.7 0.0 1.5 1.0 5 5
Folate (mcg) 0.4 0.0 8.6 8.1 11.8 14.1 43 43
Folate, DFE (mcg) 0.4 0.0 8.6 8.1 11.8 14.1 43 43
Folate, food (mcg) 0.4 0.0 8.6 8.1 11.8 14.1 43 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 2.9 0.0 3 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 2.9 0.0 3 3
Glutamic acid (g) 0.0 n/a 0.8 1.1 0.1 0.4 2 2
Glycine (g) 0.0 n/a 0.2 0.1 0.0 0.1 0 0
Histidine (g) 0.0 n/a 0.1 0.1 0.0 0.1 0 0
Iron (mg) 0.0 0.0 1.1 0.1 0.2 0.4 2 2
Isoleucine (g) 0.0 n/a 0.1 0.3 0.0 0.1 1 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.3 0.5 0.0 0.2 1 1
Lysine (g) 0.0 n/a 0.2 0.4 0.0 0.1 1 1
Magnesium (mg) 0.3 0.0 37.2 21.2 15.9 22.8 97 97
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 1.0 0.0 0.2 0.5 2 2
Methionine (g) 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 3.0 0.0 0.5 1.7 0.0 1.3 7 7
Niacin (mg) 0.0 0.0 0.3 0.1 0.4 0.2 1 1
Pantothenic acid (mg) 0.0 0.0 0.3 0.5 0.2 0.1 1 1
Phenylalanine (g) 0.0 n/a 0.2 0.3 0.0 0.1 1 1
Phosphorus (mg) 3.4 0.0 110.6 151.4 13.0 49.8 328 328
Phytosterols n/a n/a n/a 0.0 9.4 10.4 20 20
Polyunsaturated Fat (g) 0.4 0.0 0.6 0.2 0.0 6.8 8 8
Potassium (mg) 3.4 0.3 97.6 245.7 211.2 63.5 622 622
Proline (g) 0.0 n/a 0.1 0.5 0.0 0.1 1 1
Protein (g) 0.1 0.0 3.5 5.3 0.6 2.2 12 12
Retinol (mcg) 95.3 0.0 0.0 50.5 0.0 0.0 146 146
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Saturated Fat (g) 7.3 0.0 0.3 3.7 0.1 0.9 12 12
Selenium (mcg) 0.1 0.1 7.8 3.3 0.6 0.7 13 13
Serine (g) 0.0 n/a 0.2 0.3 0.0 0.1 1 1
Sodium (mg) 101.4 0.1 1.6 79.7 0.6 0.3 184 184
Starch n/a n/a 15.6 n/a 3.2 0.0 19 19
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 12.6 0.3 n/a 1.4 0.3 15 15
Sugar (g) 0.0 12.6 0.3 n/a 7.2 0.4 20 20
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.1 0.2 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 n/a 0.1 0.1 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 3.0 3 3
Total Fat (g) 11.5 0.0 1.8 6.0 0.2 9.4 29 29
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.1 0.3 0.0 0.1 0 0
Valine (g) 0.0 n/a 0.2 0.4 0.0 0.1 1 1
Vitamin A, IU (IU) 354.9 0.0 0.0 224.6 37.8 2.9 620 620
Vitamin A, RAE (mcg) 97.1 0.0 0.0 53.7 1.8 0.1 153 153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.4 5.1 0.2 8 8
Vitamin D (IU) 8.5 0.0 0.0 n/a 0.0 0.0 9 9
Water (g) 2.3 0.0 2.9 142.7 44.2 0.6 193 193
Zinc (mg) 0.0 0.0 1.0 0.6 0.1 0.4 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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