Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) bacon |
2/3 cup (134g) white sugar |
2 tablespoons (16g) cornstarch |
1 1/2 teaspoons (9g) salt |
1 pinch (0g) ground black pepper |
3/4 cup (179g) distilled white vinegar |
1/2 cup (119g) water |
15 ounces (307g) black beans |
15 ounces (425g) kidney beans |
15 ounces (425g) green beans |
14 1/2 ounces (374g) wax beans |
15 ounces (425g) garbanzo beans |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.0 | 0.4 | 0.3 | 0.9 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.2 | 0.3 | 0.3 | 2.0 | 9 | 1 |
| Ash (g) | 11.4 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.1 | 3.5 | 7.0 | 2.8 | 2.5 | 6.8 | 43 | 4 |
| Aspartic acid (g) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 2.8 | 1.1 | 1.0 | 2.5 | 16 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 1.3 | 0.3 | 2.2 | 0.4 | 10.7 | 3.6 | 82.9 | 144.6 | 157.4 | 138.3 | 136.1 | 705 | 64 |
| Calories | 2,077.5 | 518.6 | 61.0 | 0.0 | 0.3 | 32.1 | 0.0 | 405.4 | 357.2 | 131.8 | 115.9 | 506.1 | 4,206 | 382 |
| Calories (kj) | 8,699.9 | 2,168.1 | 255.0 | 0.0 | 1.1 | 135.7 | 0.0 | 1,695.4 | 1,501.2 | 557.1 | 482.1 | 2,113.6 | 17,609 | 1,601 |
| Carbohydrates (g) | 3.0 | 134.0 | 14.6 | 0.0 | 0.1 | 0.1 | 0.0 | 72.8 | 61.7 | 29.6 | 26.6 | 96.2 | 439 | 40 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 28 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.3 | 0.3 | 0.7 | 3 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26.7 | 22.5 | 11.5 | 12.7 | 18.7 | 92 | 8 |
| Folate (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 457.6 | 153.1 | 140.3 | 138.3 | 284.9 | 1,183 | 108 |
| Folate, DFE (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 457.6 | 153.1 | 140.3 | 138.3 | 284.9 | 1,183 | 108 |
| Folate, food (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 457.6 | 153.1 | 140.3 | 138.3 | 284.9 | 1,183 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.9 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.4 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 7.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 3.6 | 0.8 | 0.7 | 3.7 | 21 | 2 |
| Glycine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.9 | 0.3 | 0.2 | 0.9 | 7 | 1 |
| Histidine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.6 | 0.1 | 0.1 | 0.6 | 4 | 0 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | 5.0 | 4.4 | 3.9 | 5.7 | 28 | 3 |
| Isoleucine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.1 | 0.3 | 0.2 | 0.9 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 1.9 | 0.5 | 0.4 | 1.5 | 11 | 1 |
| Lysine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 1.6 | 0.4 | 0.3 | 1.4 | 10 | 1 |
| Magnesium (mg) | 54.4 | 0.0 | 0.5 | 0.1 | 0.2 | 1.8 | 1.2 | 215.0 | 114.8 | 106.3 | 93.4 | 123.3 | 711 | 65 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.7 | 0.9 | 0.8 | 2.6 | 7 | 1 |
| Methionine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 90.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 1.1 | 94 | 9 |
| Niacin (mg) | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.7 | 3.1 | 2.8 | 0.6 | 27 | 2 |
| Pantothenic acid (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 1.0 | 0.4 | 1.3 | 6 | 1 |
| Phenylalanine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 1.3 | 0.3 | 0.3 | 1.1 | 7 | 1 |
| Phosphorus (mg) | 852.8 | 0.0 | 2.1 | 0.0 | 0.2 | 7.1 | 0.0 | 430.0 | 382.8 | 161.6 | 142.0 | 382.8 | 2,361 | 215 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.5 | 0.2 | 2.2 | 27 | 2 |
| Potassium (mg) | 943.5 | 2.7 | 0.5 | 0.7 | 1.3 | 3.6 | 1.2 | 1,090.4 | 1,007.9 | 897.3 | 781.1 | 731.5 | 5,462 | 497 |
| Proline (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.3 | 0.3 | 0.3 | 0.9 | 7 | 1 |
| Protein (g) | 52.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 22.2 | 7.8 | 6.8 | 21.1 | 138 | 13 |
| Retinol (mcg) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 5 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.4 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 0.1 | 0.5 | 70 | 6 |
| Selenium (mcg) | 91.6 | 0.8 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 3.7 | 3.8 | 2.6 | 2.2 | 11.9 | 118 | 11 |
| Serine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 1.4 | 0.4 | 0.4 | 1.1 | 7 | 1 |
| Sodium (mg) | 3,778.4 | 1.3 | 1.4 | 3,488.2 | 0.0 | 3.6 | 3.6 | 3.1 | 1,258.8 | 25.5 | 22.4 | 1,271.6 | 9,858 | 896 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.8 | 3.7 | n/a | n/a | 42 | 4 |
| Sucrose | n/a | 133.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.9 | 1.5 | n/a | n/a | 143 | 13 |
| Sugar (g) | 0.0 | 133.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7.9 | 13.9 | n/a | n/a | 156 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.3 | 0.3 | 0.1 | 3 | 0 |
| Threonine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.8 | 0.3 | 0.3 | 0.8 | 5 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | n/a | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 204.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.6 | 0.9 | 0.4 | 4.8 | 215 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.2 | 0.2 | 0.5 | 4 | 0 |
| Valine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 1.3 | 0.4 | 0.3 | 0.9 | 7 | 1 |
| Vitamin A, IU (IU) | 167.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 18.4 | 0.0 | 2,934.4 | 403.6 | 89.3 | 3,614 | 329 |
| Vitamin A, RAE (mcg) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.8 | 18.7 | 4.3 | 222 | 20 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.3 | 2.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 51.9 | 60.9 | 16.2 | 134 | 12 |
| Vitamin D (IU) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 26 |
| Water (g) | 182.3 | 0.0 | 1.3 | 0.0 | 0.0 | 169.2 | 118.4 | 201.9 | 331.9 | 384.1 | 337.4 | 296.4 | 2,023 | 184 |
| Zinc (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 2.0 | 1.0 | 0.9 | 4.5 | 17 | 2 |
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