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    Nutritional Facts: Roasted Carrots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    carrots
    6 tablespoons (88g)
    Italian dressing
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.5 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.2 1 0
    Ash (g) 4.4 3.9 0.8 9 2
    Aspartic acid (g) 0.9 0.0 0.3 1 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 149.8 6.2 110.9 267 67
    Calories 186.1 256.7 43.1 486 121
    Calories (kj) 785.4 1,075.2 180.5 2,041 510
    Carbohydrates (g) 43.5 9.2 0.4 53 13
    Cholesterol (mg) 0.0 0.0 8.8 9 2
    Copper (mg) 0.2 0.0 0.0 0 0
    Cystine (g) 0.4 0.0 0.0 0 0
    Dietary Fiber (g) 12.7 0.0 0.0 13 3
    Folate (mcg) 86.3 0.0 1.0 87 22
    Folate, DFE (mcg) 86.3 0.0 1.0 87 22
    Folate, food (mcg) 86.3 0.0 1.0 87 22
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 2.5 3.2 0.0 6 1
    Galactose (g) 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.7 4.1 0.0 7 2
    Glutamic acid (g) 1.7 0.0 0.9 3 1
    Glycine (g) 0.2 0.0 0.1 0 0
    Histidine (g) 0.2 0.0 0.1 0 0
    Iron (mg) 1.4 0.6 0.1 2 1
    Isoleucine (g) 0.3 0.0 0.2 1 0
    Lactose (g) 0.0 0.0 0.0 0 0
    Leucine (g) 0.5 0.0 0.4 1 0
    Lysine (g) 0.5 0.0 0.3 1 0
    Magnesium (mg) 54.5 2.6 3.8 61 15
    Maltose (g) 0.0 0.0 0.0 0 0
    Manganese (mg) 0.6 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.1 5.6 0.8 6 2
    Niacin (mg) 4.5 0.0 0.0 4 1
    Pantothenic acid (mg) 1.2 0.0 0.0 1 0
    Phenylalanine (g) 0.3 0.0 0.2 0 0
    Phosphorus (mg) 158.9 7.9 72.9 240 60
    Polyunsaturated Fat (g) 0.5 11.4 0.1 12 3
    Potassium (mg) 1,452.8 42.3 12.5 1,508 377
    Proline (g) 0.2 0.0 0.5 1 0
    Protein (g) 4.2 0.3 3.8 8 2
    Retinol (mcg) 0.0 0.0 22.3 22 6
    Riboflavin (mg) 0.3 0.0 0.0 0 0
    Saturated Fat (g) 0.2 3.9 1.7 6 1
    Selenium (mcg) 0.5 1.8 1.8 4 1
    Serine (g) 0.2 0.0 0.2 0 0
    Sodium (mg) 313.3 897.9 152.9 1,364 341
    Starch (g) 6.5 0.0 n/a 6 2
    Sucrose (g) 16.3 0.0 0.0 16 4
    Sugar (g) 21.5 7.3 0.1 29 7
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0 0
    Threonine (g) 0.9 0.0 0.1 1 0
    Tocopherol, alpha (mg) 3.0 4.4 0.0 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
    Total Fat (g) 1.1 25.0 2.9 29 7
    TransFatty acids (g) 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0 0
    Tyrosine (g) 0.2 0.0 0.2 0 0
    Valine (g) 0.3 0.0 0.3 1 0
    Vitamin A, IU (IU) 75,845.2 31.8 86.5 75,963 18,991
    Vitamin A, RAE (mcg) 3,790.9 1.8 22.9 3,816 954
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.6 0.1 0.0 1 0
    Vitamin C (mg) 26.8 0.0 0.0 27 7
    Vitamin D (IU) 0.0 0.0 2.1 2 1
    Water (g) 400.8 49.7 2.1 453 113
    Zinc (mg) 1.1 0.1 0.4 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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