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Nutritional Facts: Roasted Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
carrots
6 tablespoons (88g)
Italian dressing
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.5 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.2 1 0
Ash (g) 4.4 3.9 0.8 9 2
Aspartic acid (g) 0.9 0.0 0.3 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 149.8 6.2 110.9 267 67
Calories 186.1 256.7 43.1 486 121
Calories (kj) 785.4 1,075.2 180.5 2,041 510
Carbohydrates (g) 43.5 9.2 0.4 53 13
Cholesterol (mg) 0.0 0.0 8.8 9 2
Copper (mg) 0.2 0.0 0.0 0 0
Cystine (g) 0.4 0.0 0.0 0 0
Dietary Fiber (g) 12.7 0.0 0.0 13 3
Folate (mcg) 86.3 0.0 1.0 87 22
Folate, DFE (mcg) 86.3 0.0 1.0 87 22
Folate, food (mcg) 86.3 0.0 1.0 87 22
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 2.5 3.2 0.0 6 1
Galactose (g) 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.7 4.1 0.0 7 2
Glutamic acid (g) 1.7 0.0 0.9 3 1
Glycine (g) 0.2 0.0 0.1 0 0
Histidine (g) 0.2 0.0 0.1 0 0
Iron (mg) 1.4 0.6 0.1 2 1
Isoleucine (g) 0.3 0.0 0.2 1 0
Lactose (g) 0.0 0.0 0.0 0 0
Leucine (g) 0.5 0.0 0.4 1 0
Lysine (g) 0.5 0.0 0.3 1 0
Magnesium (mg) 54.5 2.6 3.8 61 15
Maltose (g) 0.0 0.0 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 5.6 0.8 6 2
Niacin (mg) 4.5 0.0 0.0 4 1
Pantothenic acid (mg) 1.2 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.2 0 0
Phosphorus (mg) 158.9 7.9 72.9 240 60
Polyunsaturated Fat (g) 0.5 11.4 0.1 12 3
Potassium (mg) 1,452.8 42.3 12.5 1,508 377
Proline (g) 0.2 0.0 0.5 1 0
Protein (g) 4.2 0.3 3.8 8 2
Retinol (mcg) 0.0 0.0 22.3 22 6
Riboflavin (mg) 0.3 0.0 0.0 0 0
Saturated Fat (g) 0.2 3.9 1.7 6 1
Selenium (mcg) 0.5 1.8 1.8 4 1
Serine (g) 0.2 0.0 0.2 0 0
Sodium (mg) 313.3 897.9 152.9 1,364 341
Starch (g) 6.5 0.0 n/a 6 2
Sucrose (g) 16.3 0.0 0.0 16 4
Sugar (g) 21.5 7.3 0.1 29 7
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0 0
Threonine (g) 0.9 0.0 0.1 1 0
Tocopherol, alpha (mg) 3.0 4.4 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 1.1 25.0 2.9 29 7
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0 0
Tyrosine (g) 0.2 0.0 0.2 0 0
Valine (g) 0.3 0.0 0.3 1 0
Vitamin A, IU (IU) 75,845.2 31.8 86.5 75,963 18,991
Vitamin A, RAE (mcg) 3,790.9 1.8 22.9 3,816 954
Vitamin B-12 (mcg) 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 1 0
Vitamin C (mg) 26.8 0.0 0.0 27 7
Vitamin D (IU) 0.0 0.0 2.1 2 1
Water (g) 400.8 49.7 2.1 453 113
Zinc (mg) 1.1 0.1 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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