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Nutritional Facts: Minced Chicken Salad in Lettuce Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
peanut oil
8 ounces (224g)
ground chicken
1 tablespoon (6g)
minced ginger
2 teaspoons (11g)
hoisin sauce
2 tablespoons (36g)
light soy sauce
1 teaspoon (5g)
sesame oil
2 teaspoons (0g)
rice vinegar
2 teaspoons (8g)
granulated sugar
2 heads (1,078g)
iceberg lettuce
2 tablespoons (12g)
scallions
1/4 cup (33g)
jicama
1/2 cup (87g)
pomegranate seeds
Total 1 serving
Alanine (g) 0.0 2.2 0.0 n/a 0.2 0.0 n/a n/a 0.3 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 2.5 0.0 n/a 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a 3 0
Ash (g) 0.0 2.6 0.0 0.5 6.4 0.0 n/a 0.0 3.9 0.1 0.1 0.5 14 2
Aspartic acid (g) 0.0 3.6 0.0 n/a 0.3 0.0 n/a n/a 1.3 0.0 0.1 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.5 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 13.4 1.0 3.4 7.2 0.0 n/a 0.1 194.0 8.6 3.9 8.7 240 30
Calories 79.6 320.3 4.8 23.2 21.6 39.8 n/a 32.5 150.9 3.8 12.4 72.2 761 95
Calories (kj) 332.9 1,339.5 20.0 97.2 90.4 166.5 n/a 135.9 625.2 16.2 51.7 301.0 3,176 397
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Carbohydrates (g) 0.0 0.1 1.1 4.7 2.0 0.0 n/a 8.4 32.0 0.9 2.9 16.3 68 9
Cholesterol (mg) 0.0 192.6 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 193 24
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.3 0.0 n/a 0.0 12.9 0.3 1.6 3.5 19 2
Folate (mcg) 0.0 2.2 0.7 2.4 6.5 0.0 n/a 0.0 312.6 7.7 3.9 33.1 369 46
Folate, DFE (mcg) 0.0 2.2 0.7 2.4 6.5 0.0 n/a 0.0 312.6 7.7 3.9 33.1 369 46
Folate, food (mcg) 0.0 2.2 0.7 2.4 6.5 0.0 n/a 0.0 312.6 7.7 3.9 33.1 369 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 10.8 n/a n/a n/a 11 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 9.8 n/a n/a n/a 10 1
Glutamic acid (g) 0.0 5.8 0.0 n/a 0.9 0.0 n/a n/a 2.1 0.0 0.0 n/a 9 1
Glycine (g) 0.0 1.9 0.0 n/a 0.2 0.0 n/a n/a 0.2 0.0 0.0 n/a 2 0
Histidine (g) 0.0 1.2 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.8 0.0 0.1 0.9 0.0 n/a 0.0 4.4 0.2 0.2 0.3 8 1
Isoleucine (g) 0.0 1.8 0.0 n/a 0.2 0.0 n/a n/a 0.2 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 3.0 0.0 n/a 0.3 0.0 n/a n/a 0.3 0.0 0.0 n/a 4 0
Lysine (g) 0.0 3.4 0.0 n/a 0.3 0.0 n/a n/a 0.3 0.0 0.0 n/a 4 0
Magnesium (mg) 0.0 47.0 2.6 2.5 14.4 0.0 n/a 0.0 75.5 2.4 3.9 10.4 159 20
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 1.3 0.0 0.0 0.1 2 0
Methionine (g) 0.0 1.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 4.2 8.1 0.0 0.1 0.0 1.8 n/a 0.0 0.1 0.0 0.0 0.1 14 2
Niacin (mg) 0.0 12.5 0.0 0.1 1.4 0.0 n/a 0.0 1.3 0.1 0.1 0.3 16 2
Pantothenic acid (mg) 0.0 2.4 0.0 0.0 0.1 0.0 n/a 0.0 1.0 0.0 0.0 0.3 4 0
Phenylalanine (g) 0.0 1.5 0.0 n/a 0.2 0.0 n/a n/a 0.2 0.0 0.0 n/a 2 0
Phosphorus (mg) 0.0 398.7 2.0 4.0 46.8 0.0 n/a 0.0 215.6 4.4 5.9 31.3 709 89
Phytosterols (mg) 18.6 n/a 0.9 n/a n/a 38.9 n/a n/a 107.8 n/a n/a n/a 166 21
Polyunsaturated Fat (g) 2.9 3.4 0.0 0.2 0.0 1.9 n/a 0.0 0.8 0.0 0.0 0.1 9 1
Potassium (mg) 0.0 1,169.3 24.9 12.6 76.3 0.0 n/a 0.2 1,520.0 33.1 48.8 205.3 3,090 386
Proline (g) 0.0 1.5 0.0 n/a 0.3 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
Protein (g) 0.0 39.1 0.1 0.3 3.8 0.0 n/a 0.0 9.7 0.2 0.2 1.5 55 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.5 5.2 0.0 0.1 0.0 0.6 n/a 0.0 0.2 0.0 0.0 0.1 8 1
Selenium (mcg) 0.0 22.8 0.0 0.2 0.3 0.0 n/a 0.1 1.1 0.1 0.2 0.4 25 3
Serine (g) 0.0 1.6 0.0 n/a 0.2 0.0 n/a n/a 0.3 0.0 0.0 n/a 2 0
Sodium (mg) 0.0 134.4 0.8 170.5 2,011.0 0.0 n/a 0.1 107.8 1.9 1.3 2.6 2,430 304
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 8.4 0.5 n/a n/a n/a 9 1
Sugar (g) 0.0 0.0 0.1 2.9 0.6 0.0 n/a 8.4 21.2 0.3 0.6 11.9 46 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.1 1 0
Threonine (g) 0.0 1.6 0.0 n/a 0.1 0.0 n/a n/a 0.3 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.4 0.6 0.0 0.0 0.0 0.1 n/a 0.0 1.9 0.1 0.1 0.5 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 0.4 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 3 0
Total Fat (g) 9.0 18.1 0.0 0.4 0.0 4.5 n/a 0.0 1.5 0.0 0.0 1.0 35 4
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 1.4 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
Valine (g) 0.0 1.9 0.0 n/a 0.2 0.0 n/a n/a 0.3 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 5,411.6 119.6 6.8 0.0 5,539 692
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 269.5 6.0 0.3 0.0 276 34
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 30.2 2.3 6.6 8.9 48 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 164.1 4.7 4.7 23.8 0.0 n/a 0.0 1,031.0 10.8 29.3 67.8 1,336 167
Zinc (mg) 0.0 3.3 0.0 0.0 0.2 0.0 n/a 0.0 1.6 0.0 0.1 0.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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