Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Minced Chicken Salad in Lettuce Cups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    peanut oil
    8 ounces (224g)
    ground chicken
    1 tablespoon (6g)
    minced ginger
    2 teaspoons (11g)
    hoisin sauce
    2 tablespoons (36g)
    light soy sauce
    1 teaspoon (5g)
    sesame oil
    2 teaspoons (0g)
    rice vinegar
    2 teaspoons (8g)
    granulated sugar
    2 heads (1,078g)
    iceberg lettuce
    2 tablespoons (12g)
    scallions
    1/4 cup (33g)
    jicama
    1/2 cup (87g)
    pomegranate seeds
    Total 1 serving
    Alanine (g) 0.0 2.2 0.0 n/a 0.2 0.0 n/a n/a 0.3 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 2.5 0.0 n/a 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a 3 0
    Ash (g) 0.0 2.6 0.0 0.5 6.4 0.0 n/a 0.0 3.9 0.1 0.1 0.5 14 2
    Aspartic acid (g) 0.0 3.6 0.0 n/a 0.3 0.0 n/a n/a 1.3 0.0 0.1 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.5 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 13.4 1.0 3.4 7.2 0.0 n/a 0.1 194.0 8.6 3.9 8.7 240 30
    Calories 79.6 320.3 4.8 23.2 21.6 39.8 n/a 32.5 150.9 3.8 12.4 72.2 761 95
    Calories (kj) 332.9 1,339.5 20.0 97.2 90.4 166.5 n/a 135.9 625.2 16.2 51.7 301.0 3,176 397
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Carbohydrates (g) 0.0 0.1 1.1 4.7 2.0 0.0 n/a 8.4 32.0 0.9 2.9 16.3 68 9
    Cholesterol (mg) 0.0 192.6 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 193 24
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.3 0.0 n/a 0.0 12.9 0.3 1.6 3.5 19 2
    Folate (mcg) 0.0 2.2 0.7 2.4 6.5 0.0 n/a 0.0 312.6 7.7 3.9 33.1 369 46
    Folate, DFE (mcg) 0.0 2.2 0.7 2.4 6.5 0.0 n/a 0.0 312.6 7.7 3.9 33.1 369 46
    Folate, food (mcg) 0.0 2.2 0.7 2.4 6.5 0.0 n/a 0.0 312.6 7.7 3.9 33.1 369 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 10.8 n/a n/a n/a 11 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 9.8 n/a n/a n/a 10 1
    Glutamic acid (g) 0.0 5.8 0.0 n/a 0.9 0.0 n/a n/a 2.1 0.0 0.0 n/a 9 1
    Glycine (g) 0.0 1.9 0.0 n/a 0.2 0.0 n/a n/a 0.2 0.0 0.0 n/a 2 0
    Histidine (g) 0.0 1.2 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
    Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.8 0.0 0.1 0.9 0.0 n/a 0.0 4.4 0.2 0.2 0.3 8 1
    Isoleucine (g) 0.0 1.8 0.0 n/a 0.2 0.0 n/a n/a 0.2 0.0 0.0 n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 3.0 0.0 n/a 0.3 0.0 n/a n/a 0.3 0.0 0.0 n/a 4 0
    Lysine (g) 0.0 3.4 0.0 n/a 0.3 0.0 n/a n/a 0.3 0.0 0.0 n/a 4 0
    Magnesium (mg) 0.0 47.0 2.6 2.5 14.4 0.0 n/a 0.0 75.5 2.4 3.9 10.4 159 20
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 1.3 0.0 0.0 0.1 2 0
    Methionine (g) 0.0 1.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 4.2 8.1 0.0 0.1 0.0 1.8 n/a 0.0 0.1 0.0 0.0 0.1 14 2
    Niacin (mg) 0.0 12.5 0.0 0.1 1.4 0.0 n/a 0.0 1.3 0.1 0.1 0.3 16 2
    Pantothenic acid (mg) 0.0 2.4 0.0 0.0 0.1 0.0 n/a 0.0 1.0 0.0 0.0 0.3 4 0
    Phenylalanine (g) 0.0 1.5 0.0 n/a 0.2 0.0 n/a n/a 0.2 0.0 0.0 n/a 2 0
    Phosphorus (mg) 0.0 398.7 2.0 4.0 46.8 0.0 n/a 0.0 215.6 4.4 5.9 31.3 709 89
    Phytosterols (mg) 18.6 n/a 0.9 n/a n/a 38.9 n/a n/a 107.8 n/a n/a n/a 166 21
    Polyunsaturated Fat (g) 2.9 3.4 0.0 0.2 0.0 1.9 n/a 0.0 0.8 0.0 0.0 0.1 9 1
    Potassium (mg) 0.0 1,169.3 24.9 12.6 76.3 0.0 n/a 0.2 1,520.0 33.1 48.8 205.3 3,090 386
    Proline (g) 0.0 1.5 0.0 n/a 0.3 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
    Protein (g) 0.0 39.1 0.1 0.3 3.8 0.0 n/a 0.0 9.7 0.2 0.2 1.5 55 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.5 5.2 0.0 0.1 0.0 0.6 n/a 0.0 0.2 0.0 0.0 0.1 8 1
    Selenium (mcg) 0.0 22.8 0.0 0.2 0.3 0.0 n/a 0.1 1.1 0.1 0.2 0.4 25 3
    Serine (g) 0.0 1.6 0.0 n/a 0.2 0.0 n/a n/a 0.3 0.0 0.0 n/a 2 0
    Sodium (mg) 0.0 134.4 0.8 170.5 2,011.0 0.0 n/a 0.1 107.8 1.9 1.3 2.6 2,430 304
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 8.4 0.5 n/a n/a n/a 9 1
    Sugar (g) 0.0 0.0 0.1 2.9 0.6 0.0 n/a 8.4 21.2 0.3 0.6 11.9 46 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 1.6 0.0 n/a 0.1 0.0 n/a n/a 0.3 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 1.4 0.6 0.0 0.0 0.0 0.1 n/a 0.0 1.9 0.1 0.1 0.5 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.4 0.4 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 3 0
    Total Fat (g) 9.0 18.1 0.0 0.4 0.0 4.5 n/a 0.0 1.5 0.0 0.0 1.0 35 4
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 1.4 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
    Valine (g) 0.0 1.9 0.0 n/a 0.2 0.0 n/a n/a 0.3 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 5,411.6 119.6 6.8 0.0 5,539 692
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 269.5 6.0 0.3 0.0 276 34
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 30.2 2.3 6.6 8.9 48 6
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 164.1 4.7 4.7 23.8 0.0 n/a 0.0 1,031.0 10.8 29.3 67.8 1,336 167
    Zinc (mg) 0.0 3.3 0.0 0.0 0.2 0.0 n/a 0.0 1.6 0.0 0.1 0.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Minced Chicken Salad in Lettuce Cups.


    Over 475,000 Recipes

    Food.com Network of Sites