Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) orange roughy |
1/4 cup (57g) butter |
2/3 cup (80g) seasoned dry bread crumbs |
1/4 cup (25g) parmesan cheese |
1/2 teaspoon (0g) basil |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) garlic powder |
2 tablespoons (29g) white wine |
2 tablespoons (31g) lemon juice |
1/2 cup (35g) mushrooms |
1/4 cup (35g) almonds |
Total | 1 serving | |
| Alanine (g) | 4.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 5 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 4.7 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 7 | 3 |
| Ash (g) | 4.9 | 1.2 | 4.4 | 2.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.1 | 0.1 | 0.3 | 1.1 | 17 | 9 |
| Aspartic acid (g) | 8.4 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 11 | 5 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 40.7 | 43 | 21 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 13.6 | 145.7 | 277.3 | 0.8 | 2.7 | 0.7 | 1.2 | 2.6 | 1.8 | 1.1 | 92.1 | 580 | 290 |
| Calories | 345.6 | 406.9 | 306.6 | 107.8 | 0.1 | 0.4 | 0.0 | 5.1 | 23.6 | 6.7 | 7.7 | 205.3 | 1,416 | 708 |
| Calories (kj) | 1,455.2 | 1,701.9 | 1,283.8 | 451.3 | 0.4 | 1.9 | 0.0 | 21.5 | 98.6 | 27.8 | 32.6 | 859.1 | 5,934 | 2,967 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.4 | 2 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 54.8 | 1.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.7 | 2.1 | 1.1 | 7.3 | 68 | 34 |
| Cholesterol (mg) | 272.8 | 122.0 | 0.8 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 418 | 209 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 1 |
| Cystine (g) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 3.8 | 8 | 4 |
| Folate (mcg) | 118.2 | 1.7 | 95.2 | 2.5 | 0.3 | 0.4 | 0.0 | 0.7 | 0.3 | 6.1 | 6.0 | 18.3 | 250 | 125 |
| Folate, DFE (mcg) | 118.2 | 1.7 | 150.5 | 2.5 | 0.3 | 0.4 | 0.0 | 0.7 | 0.3 | 6.1 | 6.0 | 18.3 | 305 | 152 |
| Folate, food (mcg) | 118.2 | 1.7 | 16.0 | 2.5 | 0.3 | 0.4 | 0.0 | 0.7 | 0.3 | 6.1 | 6.0 | 18.3 | 170 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 40 |
| Fructose | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 2 | 1 |
| Glutamic acid (g) | 12.2 | 0.1 | 3.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.8 | 20 | 10 |
| Glycine (g) | 3.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 4 | 2 |
| Histidine (g) | 1.5 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.6 | 0.0 | 3.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.3 | 11 | 5 |
| Isoleucine (g) | 3.5 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 5 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 5.9 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 8 | 4 |
| Lysine (g) | 6.8 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 8 | 4 |
| Magnesium (mg) | 77.3 | 1.1 | 36.8 | 9.5 | 0.3 | 0.5 | 0.0 | 1.2 | 2.9 | 1.8 | 3.2 | 96.9 | 232 | 116 |
| Maltose | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Manganese (mg) | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 1.1 | 11.9 | 0.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 27 | 14 |
| Niacin (mg) | 7.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | 15 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 1 |
| Phenylalanine (g) | 2.8 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 4 | 2 |
| Phosphorus (mg) | 486.6 | 13.6 | 141.7 | 182.3 | 0.2 | 0.2 | 0.0 | 6.4 | 5.2 | 2.4 | 30.1 | 162.2 | 1,031 | 515 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 43.8 | 44 | 22 |
| Polyunsaturated Fat (g) | 0.5 | 1.7 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 9 | 4 |
| Potassium (mg) | 759.4 | 13.6 | 184.9 | 31.3 | 1.3 | 2.1 | 0.2 | 18.5 | 20.5 | 31.4 | 111.3 | 245.6 | 1,420 | 710 |
| Proline (g) | 2.5 | 0.0 | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 5 | 3 |
| Protein (g) | 74.6 | 0.5 | 11.3 | 9.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.1 | 7.3 | 105 | 52 |
| Retinol (mcg) | 95.5 | 380.8 | n/a | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 532 | 266 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 1 |
| Saturated Fat (g) | 0.1 | 29.2 | 1.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 36 | 18 |
| Selenium (mcg) | 303.3 | 0.6 | 19.8 | 4.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.3 | 0.8 | 333 | 166 |
| Serine (g) | 3.1 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 5 | 2 |
| Sodium (mg) | 327.4 | 405.2 | 1,407.9 | 382.3 | 0.0 | 0.0 | 1,162.7 | 0.9 | 1.4 | 0.3 | 1.8 | 117.0 | 3,807 | 1,903 |
| Starch | n/a | n/a | 44.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 44 | 22 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 1 | 1 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.7 | 1.7 | 8 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 4 | 2 |
| Tocopherol, alpha (mg) | 5.5 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 15 | 8 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 1 |
| Total Fat (g) | 3.2 | 46.0 | 4.4 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 18.0 | 79 | 39 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Tryptophan (g) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 1 |
| Tyrosine (g) | 2.6 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 4 | 2 |
| Valine (g) | 3.6 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 5 | 3 |
| Vitamin A, IU (IU) | 318.3 | 1,418.2 | 154.5 | 216.3 | 23.4 | 2.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 2,136 | 1,068 |
| Vitamin A, RAE (mcg) | 95.5 | 388.2 | 8.0 | 57.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 550 | 275 |
| Vitamin B-12 (mcg) | 1.7 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.7 | 0.0 | 15 | 7 |
| Vitamin D | n/a | 34.1 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 42 | 21 |
| Water (g) | 344.1 | 9.0 | 5.1 | 5.2 | 0.4 | 0.0 | 0.0 | 0.1 | 25.0 | 28.2 | 32.4 | 0.9 | 450 | 225 |
| Zinc (mg) | 1.0 | 0.1 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 5 | 2 |
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