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    Nutritional Facts: Healthy No Bake Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (44g)
    skim milk
    1/3 cup (67g)
    sugar
    1 tablespoon (5g)
    cocoa powder
    1 1/2 teaspoons (6g)
    vanilla
    1/3 cup (86g)
    crunchy peanut butter
    1/8 cup (14g)
    wheat germ
    1 1/2 teaspoons (4g)
    ground flax seeds
    1 cup (81g)
    quick oatmeal
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a 0.8 0.2 0.0 0.5 2 0
    Alcohol n/a 0.0 0.0 2.2 0.0 n/a 0.0 0.0 2 0
    Arginine (g) 0.1 n/a 0.1 n/a 2.3 0.3 0.1 0.7 3 0
    Ash (g) 0.4 0.0 0.3 0.0 2.8 0.6 0.1 1.4 6 0
    Aspartic acid (g) 0.1 n/a 0.1 n/a 2.6 0.3 0.1 1.0 4 0
    Caffeine n/a 0.0 12.4 0.0 0.0 n/a 0.0 0.0 12 1
    Calcium (mg) 63.3 0.7 6.9 0.7 38.7 5.6 9.6 42.1 168 14
    Calories 18.2 257.7 12.3 18.1 506.0 51.8 20.0 307.0 1,191 99
    Calories (kj) 75.3 1,077.6 51.4 75.9 2,116.9 216.5 83.8 1,284.7 4,982 415
    Carbohydrates (g) 2.5 66.6 3.1 0.8 18.5 7.4 1.1 54.8 155 13
    Cholesterol (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Copper (mg) 0.0 0.0 0.2 0.0 0.5 0.1 0.0 0.3 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.4 1 0
    Dietary Fiber (g) 0.0 0.0 1.8 0.0 6.9 1.9 1.0 8.2 20 2
    Folate (mcg) 2.7 0.0 1.7 0.0 79.0 40.4 3.3 25.9 153 13
    Folate, DFE (mcg) 2.7 0.0 1.7 0.0 79.0 40.4 3.3 25.9 153 13
    Folate, food (mcg) 2.7 0.0 1.7 0.0 79.0 40.4 3.3 25.9 153 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 3.6 n/a 0.0 0.0 4 0
    Glutamic acid (g) 0.4 n/a 0.2 n/a 4.3 0.6 0.2 2.3 8 1
    Glycine (g) 0.0 n/a 0.0 n/a 1.2 0.2 0.0 0.5 2 0
    Histidine (g) 0.0 n/a 0.0 n/a 0.5 0.1 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.0 0.7 0.0 1.6 0.9 0.2 3.4 7 1
    Isoleucine (g) 0.1 n/a 0.0 n/a 0.5 0.1 0.0 0.4 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.2 n/a 0.1 n/a 1.3 0.2 0.0 0.8 3 0
    Lysine (g) 0.1 n/a 0.1 n/a 0.6 0.2 0.0 0.5 2 0
    Magnesium (mg) 7.1 0.0 26.9 0.8 137.5 34.4 14.7 111.8 333 28
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.2 0.0 1.5 1.9 0.1 2.9 7 1
    Methionine (g) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 21.1 0.2 0.3 1.6 23 2
    Niacin (mg) 0.0 0.0 0.1 0.0 11.8 1.0 0.1 0.9 14 1
    Pantothenic acid (mg) 0.2 0.0 0.0 0.0 1.0 0.3 0.0 0.9 2 0
    Phenylalanine (g) 0.1 n/a 0.1 n/a 1.0 0.1 0.0 0.5 2 0
    Phosphorus (mg) 49.6 0.0 39.6 0.4 274.1 121.0 24.1 332.1 841 70
    Phytosterols n/a n/a n/a n/a 87.6 n/a n/a n/a 88 7
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 12.7 0.9 1.1 1.9 17 1
    Potassium (mg) 80.6 1.3 82.3 9.3 640.1 128.2 30.5 293.2 1,266 105
    Proline (g) 0.2 n/a 0.0 n/a 1.2 0.2 0.0 0.4 2 0
    Protein (g) 1.8 0.0 1.1 0.0 20.7 3.3 0.7 10.7 38 3
    Retinol (mcg) 27.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 2
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0 0
    Saturated Fat (g) 0.1 0.0 0.4 0.0 6.9 0.2 0.1 0.9 9 1
    Selenium (mcg) 1.1 0.4 0.8 0.0 7.0 11.4 1.0 23.4 45 4
    Serine (g) 0.1 n/a 0.0 n/a 1.3 0.2 0.0 0.6 2 0
    Sodium (mg) 26.1 0.7 1.1 0.6 417.5 1.7 1.1 4.9 454 38
    Starch n/a n/a n/a n/a 4.2 n/a n/a 46.9 51 4
    Sucrose n/a 66.5 n/a n/a 3.6 n/a 0.0 0.8 71 6
    Sugar n/a 66.5 0.1 0.8 7.2 n/a 0.1 0.8 75 6
    Theobromine n/a 0.0 111.1 0.0 0.0 n/a 0.0 0.0 111 9
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.4 1 0
    Threonine (g) 0.1 n/a 0.0 n/a 0.4 0.1 0.0 0.3 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 5.4 n/a 0.0 0.3 6 0
    Tocopherol, beta n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.6 n/a 0.0 0.0 1 0
    Tocopherol, gamma n/a n/a n/a n/a 6.9 n/a 0.7 0.1 8 1
    Total Fat (g) 0.1 0.0 0.7 0.0 42.9 1.4 1.6 5.3 52 4
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.1 n/a 0.0 n/a 0.7 0.1 0.0 0.3 1 0
    Valine (g) 0.1 n/a 0.1 n/a 0.7 0.2 0.0 0.6 2 0
    Vitamin A, IU (IU) 89.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90 7
    Vitamin A, RAE (mcg) 27.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 2
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.1 1 0
    Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 17.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 1
    Water (g) 39.6 0.0 0.2 3.3 1.0 1.6 0.3 8.8 55 5
    Zinc (mg) 0.2 0.0 0.4 0.0 2.4 1.8 0.2 2.9 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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