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Nutritional Facts: Healthy No Bake Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (44g)
skim milk
1/3 cup (67g)
sugar
1 tablespoon (5g)
cocoa powder
1 1/2 teaspoons (6g)
vanilla
1/3 cup (86g)
crunchy peanut butter
1/8 cup (14g)
wheat germ
1 1/2 teaspoons (4g)
ground flax seeds
1 cup (81g)
quick oatmeal
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.8 0.2 0.0 0.5 2 0
Alcohol n/a 0.0 0.0 2.2 0.0 n/a 0.0 0.0 2 0
Arginine (g) 0.1 n/a 0.1 n/a 2.3 0.3 0.1 0.7 3 0
Ash (g) 0.4 0.0 0.3 0.0 2.8 0.6 0.1 1.4 6 0
Aspartic acid (g) 0.1 n/a 0.1 n/a 2.6 0.3 0.1 1.0 4 0
Caffeine n/a 0.0 12.4 0.0 0.0 n/a 0.0 0.0 12 1
Calcium (mg) 63.3 0.7 6.9 0.7 38.7 5.6 9.6 42.1 168 14
Calories 18.2 257.7 12.3 18.1 506.0 51.8 20.0 307.0 1,191 99
Calories (kj) 75.3 1,077.6 51.4 75.9 2,116.9 216.5 83.8 1,284.7 4,982 415
Carbohydrates (g) 2.5 66.6 3.1 0.8 18.5 7.4 1.1 54.8 155 13
Cholesterol (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Copper (mg) 0.0 0.0 0.2 0.0 0.5 0.1 0.0 0.3 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.4 1 0
Dietary Fiber (g) 0.0 0.0 1.8 0.0 6.9 1.9 1.0 8.2 20 2
Folate (mcg) 2.7 0.0 1.7 0.0 79.0 40.4 3.3 25.9 153 13
Folate, DFE (mcg) 2.7 0.0 1.7 0.0 79.0 40.4 3.3 25.9 153 13
Folate, food (mcg) 2.7 0.0 1.7 0.0 79.0 40.4 3.3 25.9 153 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 3.6 n/a 0.0 0.0 4 0
Glutamic acid (g) 0.4 n/a 0.2 n/a 4.3 0.6 0.2 2.3 8 1
Glycine (g) 0.0 n/a 0.0 n/a 1.2 0.2 0.0 0.5 2 0
Histidine (g) 0.0 n/a 0.0 n/a 0.5 0.1 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.7 0.0 1.6 0.9 0.2 3.4 7 1
Isoleucine (g) 0.1 n/a 0.0 n/a 0.5 0.1 0.0 0.4 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 n/a 0.1 n/a 1.3 0.2 0.0 0.8 3 0
Lysine (g) 0.1 n/a 0.1 n/a 0.6 0.2 0.0 0.5 2 0
Magnesium (mg) 7.1 0.0 26.9 0.8 137.5 34.4 14.7 111.8 333 28
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 1.5 1.9 0.1 2.9 7 1
Methionine (g) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 21.1 0.2 0.3 1.6 23 2
Niacin (mg) 0.0 0.0 0.1 0.0 11.8 1.0 0.1 0.9 14 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 1.0 0.3 0.0 0.9 2 0
Phenylalanine (g) 0.1 n/a 0.1 n/a 1.0 0.1 0.0 0.5 2 0
Phosphorus (mg) 49.6 0.0 39.6 0.4 274.1 121.0 24.1 332.1 841 70
Phytosterols n/a n/a n/a n/a 87.6 n/a n/a n/a 88 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 12.7 0.9 1.1 1.9 17 1
Potassium (mg) 80.6 1.3 82.3 9.3 640.1 128.2 30.5 293.2 1,266 105
Proline (g) 0.2 n/a 0.0 n/a 1.2 0.2 0.0 0.4 2 0
Protein (g) 1.8 0.0 1.1 0.0 20.7 3.3 0.7 10.7 38 3
Retinol (mcg) 27.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 2
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.4 0.0 6.9 0.2 0.1 0.9 9 1
Selenium (mcg) 1.1 0.4 0.8 0.0 7.0 11.4 1.0 23.4 45 4
Serine (g) 0.1 n/a 0.0 n/a 1.3 0.2 0.0 0.6 2 0
Sodium (mg) 26.1 0.7 1.1 0.6 417.5 1.7 1.1 4.9 454 38
Starch n/a n/a n/a n/a 4.2 n/a n/a 46.9 51 4
Sucrose n/a 66.5 n/a n/a 3.6 n/a 0.0 0.8 71 6
Sugar n/a 66.5 0.1 0.8 7.2 n/a 0.1 0.8 75 6
Theobromine n/a 0.0 111.1 0.0 0.0 n/a 0.0 0.0 111 9
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.4 1 0
Threonine (g) 0.1 n/a 0.0 n/a 0.4 0.1 0.0 0.3 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 5.4 n/a 0.0 0.3 6 0
Tocopherol, beta n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.6 n/a 0.0 0.0 1 0
Tocopherol, gamma n/a n/a n/a n/a 6.9 n/a 0.7 0.1 8 1
Total Fat (g) 0.1 0.0 0.7 0.0 42.9 1.4 1.6 5.3 52 4
Tryptophan (g) 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.7 0.1 0.0 0.3 1 0
Valine (g) 0.1 n/a 0.1 n/a 0.7 0.2 0.0 0.6 2 0
Vitamin A, IU (IU) 89.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90 7
Vitamin A, RAE (mcg) 27.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 2
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 17.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 1
Water (g) 39.6 0.0 0.2 3.3 1.0 1.6 0.3 8.8 55 5
Zinc (mg) 0.2 0.0 0.4 0.0 2.4 1.8 0.2 2.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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