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    Nutritional Facts: Chilly Day Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (220g)
    onions
    1 (119g)
    green bell peppers
    1 tablespoon (14g)
    vegetable oil
    2 lbs (907g)
    lean ground beef
    14 1/2 ounces (411g)
    diced tomatoes
    15 ounces (429g)
    tomato sauce
    1/2 cup (120g)
    ketchup
    2 tablespoons (16g)
    chili powder
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    32 ounces (907g)
    red kidney beans
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 11.8 0.1 0.2 0.1 0.1 0.0 0.0 3.3 16 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 12.2 0.1 0.1 0.1 0.1 0.0 0.0 4.9 18 2
    Ash (g) 0.8 0.5 0.0 8.9 2.1 8.6 4.4 1.9 6.0 0.0 9.9 43 4
    Aspartic acid (g) 0.2 0.2 0.0 16.3 0.6 0.9 0.4 0.3 0.0 0.0 9.5 28 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.6 11.9 0.0 108.9 41.1 55.7 21.6 52.8 1.4 2.5 254.0 601 60
    Calories 88.0 23.8 120.2 1,596.6 74.0 102.9 116.4 45.1 0.0 1.4 1,152.2 3,321 332
    Calories (kj) 365.2 100.0 503.1 6,667.8 304.2 428.6 484.8 188.6 0.0 6.0 4,826.6 13,875 1,387
    Carbohydrates (g) 20.5 5.5 0.0 0.0 16.0 23.1 30.2 8.0 0.0 0.4 206.9 310 31
    Cholesterol (mg) 0.0 0.0 0.0 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 59
    Copper (mg) 0.1 0.1 0.0 0.7 0.2 0.5 0.2 0.2 0.0 0.0 2.2 4 0
    Cystine (g) 0.0 0.0 0.0 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.9 3 0
    Dietary Fiber (g) 3.7 2.0 0.0 0.0 4.9 6.4 0.4 5.6 0.0 0.1 67.1 90 9
    Folate (mcg) 41.8 11.9 0.0 54.4 61.7 47.1 12.0 4.5 0.0 0.1 1,179.4 1,413 141
    Folate, DFE (mcg) 41.8 11.9 0.0 54.4 61.7 47.1 12.0 4.5 0.0 0.1 1,179.4 1,413 141
    Folate, food (mcg) 41.8 11.9 0.0 54.4 61.7 47.1 12.0 4.5 0.0 0.1 1,179.4 1,413 141
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.8 1.3 n/a n/a 5.6 7.1 11.1 0.7 n/a 0.0 n/a 29 3
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.3 1.4 n/a n/a 5.1 10.0 14.1 0.3 n/a 0.0 n/a 35 4
    Glutamic acid (g) 0.6 0.2 0.0 26.9 1.8 2.8 1.3 0.3 0.0 0.0 12.0 46 5
    Glycine (g) 0.1 0.0 0.0 13.9 0.1 0.1 0.1 0.1 0.0 0.0 3.1 17 2
    Histidine (g) 0.0 0.0 0.0 5.7 0.1 0.1 0.1 0.0 0.0 0.0 2.2 8 1
    Hydroxyproline n/a n/a n/a 2.3 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Iron (mg) 0.5 0.4 0.0 20.3 1.1 4.4 0.6 2.8 0.0 0.1 26.7 57 6
    Isoleucine (g) 0.0 0.0 0.0 8.1 0.1 0.1 0.1 0.1 0.0 0.0 3.5 12 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 14.2 0.1 0.2 0.1 0.1 0.0 0.0 6.3 21 2
    Lysine (g) 0.1 0.0 0.0 14.9 0.1 0.2 0.1 0.1 0.0 0.0 5.4 21 2
    Magnesium (mg) 22.0 11.9 0.0 181.4 45.2 68.6 22.8 23.8 0.1 1.0 408.3 785 79
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 2.1 0.0 n/a 0.0 n/a 2 0
    Manganese (mg) 0.3 0.1 n/a 0.1 0.5 0.5 0.2 0.3 0.0 0.1 4.3 6 1
    Methionine (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 1.2 6 1
    Monounsaturated Fat (g) 0.0 0.0 3.8 39.5 0.1 0.1 0.1 0.5 0.0 0.0 0.4 44 4
    Niacin (mg) 0.3 0.6 0.0 46.0 2.4 4.2 1.7 1.9 0.0 0.0 5.2 62 6
    Pantothenic acid (mg) 0.3 0.1 0.0 5.4 0.4 1.3 0.1 0.1 0.0 0.0 2.0 10 1
    Phenylalanine (g) 0.1 0.1 0.0 7.2 0.1 0.2 0.1 0.1 0.0 0.0 4.3 12 1
    Phosphorus (mg) 63.8 23.8 0.0 1,669.2 98.7 111.4 39.6 48.0 0.0 0.9 1,288.3 3,344 334
    Phytosterols (mg) 33.0 10.7 131.6 n/a 28.8 n/a 8.4 13.3 0.0 0.5 n/a 226 23
    Polyunsaturated Fat (g) 0.0 0.1 7.4 3.1 0.3 0.3 0.2 1.3 0.0 0.0 2.5 15 2
    Potassium (mg) 321.2 208.3 0.0 2,912.1 974.2 1,418.6 458.4 312.0 0.5 7.6 3,656.3 10,269 1,027
    Proline (g) 0.0 0.0 0.0 10.2 0.1 0.1 0.1 0.2 0.0 0.0 3.3 14 1
    Protein (g) 2.4 1.0 0.0 181.4 3.6 5.7 2.1 2.2 0.0 0.1 78.7 277 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 1.4 0.1 0.3 0.2 0.2 0.0 0.0 0.5 3 0
    Saturated Fat (g) 0.1 0.1 1.8 36.8 0.1 0.1 0.1 0.4 0.0 0.0 0.7 40 4
    Selenium (mcg) 1.1 0.0 0.0 150.6 0.0 0.9 0.4 3.3 0.0 0.0 10.9 167 17
    Serine (g) 0.0 0.1 0.0 7.5 0.1 0.2 0.1 0.0 0.0 0.0 4.3 12 1
    Sodium (mg) 8.8 3.6 0.0 598.7 20.6 2,245.7 1,336.8 262.4 2,325.5 0.1 18.1 6,820 682
    Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 0.1 n/a n/a 0.0 1.1 0.0 0.1 n/a 0.0 n/a 4 0
    Sugar (g) 9.3 2.9 0.0 0.0 10.8 18.2 27.3 1.2 0.0 0.0 2.9 73 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 1.5 2 0
    Threonine (g) 0.0 0.0 0.0 6.9 0.1 0.2 0.1 0.0 0.0 0.0 3.3 11 1
    Tocopherol, alpha (mg) 0.0 0.4 1.9 2.9 2.2 6.1 1.8 6.1 0.0 0.0 0.3 22 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.5 0.4 0.2 0.5 n/a 0.0 n/a 2 0
    Total Fat (g) 0.2 0.2 13.6 90.7 0.8 0.8 0.4 2.3 0.0 0.0 4.5 114 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 5.8 n/a n/a n/a 0.0 n/a 0.0 n/a 6 1
    Tryptophan (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
    Tyrosine (g) 0.0 0.0 0.0 5.4 0.1 0.1 0.0 0.0 0.0 0.0 2.2 8 1
    Valine (g) 0.0 0.0 0.0 9.0 0.1 0.1 0.1 0.1 0.0 0.0 4.1 14 1
    Vitamin A, IU (IU) 4.4 440.3 0.0 0.0 3,424.2 1,855.7 1,119.6 4,744.0 0.0 3.1 0.0 11,591 1,159
    Vitamin A, RAE (mcg) 0.0 21.4 0.0 0.0 172.6 94.3 56.4 237.3 0.0 0.2 0.0 582 58
    Vitamin B-12 (mcg) 0.0 0.0 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
    Vitamin B-6 (mg) 0.3 0.3 0.0 3.3 0.3 0.4 0.2 0.3 0.0 0.0 1.1 6 1
    Vitamin C (mg) 16.3 95.7 0.0 0.0 56.3 30.0 18.1 0.1 0.0 0.0 10.9 227 23
    Vitamin D (IU) 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 4
    Water (g) 196.0 111.7 0.0 630.5 388.5 390.5 83.0 1.7 0.0 0.1 607.3 2,409 241
    Zinc (mg) 0.4 0.2 0.0 43.5 0.7 0.9 0.3 0.7 0.0 0.0 9.7 56 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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