You are in: Home /
Lost? Site Map

Nutritional Facts: Chilly Day Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
1 (119g)
green bell peppers
1 tablespoon (14g)
vegetable oil
2 lbs (907g)
lean ground beef
14 1/2 ounces (411g)
diced tomatoes
15 ounces (429g)
tomato sauce
1/2 cup (120g)
ketchup
2 tablespoons (16g)
chili powder
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
32 ounces (907g)
red kidney beans
Total 1 serving
Alanine (g) 0.0 0.0 0.0 11.8 0.1 0.2 0.1 0.1 0.0 0.0 3.3 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 12.2 0.1 0.1 0.1 0.1 0.0 0.0 4.9 18 2
Ash (g) 0.8 0.5 0.0 8.9 2.1 8.6 4.4 1.9 6.0 0.0 9.9 43 4
Aspartic acid (g) 0.2 0.2 0.0 16.3 0.6 0.9 0.4 0.3 0.0 0.0 9.5 28 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 11.9 0.0 108.9 41.1 55.7 21.6 52.8 1.4 2.5 254.0 601 60
Calories 88.0 23.8 120.2 1,596.6 74.0 102.9 116.4 45.1 0.0 1.4 1,152.2 3,321 332
Calories (kj) 365.2 100.0 503.1 6,667.8 304.2 428.6 484.8 188.6 0.0 6.0 4,826.6 13,875 1,387
Carbohydrates (g) 20.5 5.5 0.0 0.0 16.0 23.1 30.2 8.0 0.0 0.4 206.9 310 31
Cholesterol (mg) 0.0 0.0 0.0 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 59
Copper (mg) 0.1 0.1 0.0 0.7 0.2 0.5 0.2 0.2 0.0 0.0 2.2 4 0
Cystine (g) 0.0 0.0 0.0 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.9 3 0
Dietary Fiber (g) 3.7 2.0 0.0 0.0 4.9 6.4 0.4 5.6 0.0 0.1 67.1 90 9
Folate (mcg) 41.8 11.9 0.0 54.4 61.7 47.1 12.0 4.5 0.0 0.1 1,179.4 1,413 141
Folate, DFE (mcg) 41.8 11.9 0.0 54.4 61.7 47.1 12.0 4.5 0.0 0.1 1,179.4 1,413 141
Folate, food (mcg) 41.8 11.9 0.0 54.4 61.7 47.1 12.0 4.5 0.0 0.1 1,179.4 1,413 141
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 1.3 n/a n/a 5.6 7.1 11.1 0.7 n/a 0.0 n/a 29 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 1.4 n/a n/a 5.1 10.0 14.1 0.3 n/a 0.0 n/a 35 4
Glutamic acid (g) 0.6 0.2 0.0 26.9 1.8 2.8 1.3 0.3 0.0 0.0 12.0 46 5
Glycine (g) 0.1 0.0 0.0 13.9 0.1 0.1 0.1 0.1 0.0 0.0 3.1 17 2
Histidine (g) 0.0 0.0 0.0 5.7 0.1 0.1 0.1 0.0 0.0 0.0 2.2 8 1
Hydroxyproline n/a n/a n/a 2.3 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Iron (mg) 0.5 0.4 0.0 20.3 1.1 4.4 0.6 2.8 0.0 0.1 26.7 57 6
Isoleucine (g) 0.0 0.0 0.0 8.1 0.1 0.1 0.1 0.1 0.0 0.0 3.5 12 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 14.2 0.1 0.2 0.1 0.1 0.0 0.0 6.3 21 2
Lysine (g) 0.1 0.0 0.0 14.9 0.1 0.2 0.1 0.1 0.0 0.0 5.4 21 2
Magnesium (mg) 22.0 11.9 0.0 181.4 45.2 68.6 22.8 23.8 0.1 1.0 408.3 785 79
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 2.1 0.0 n/a 0.0 n/a 2 0
Manganese (mg) 0.3 0.1 n/a 0.1 0.5 0.5 0.2 0.3 0.0 0.1 4.3 6 1
Methionine (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 1.2 6 1
Monounsaturated Fat (g) 0.0 0.0 3.8 39.5 0.1 0.1 0.1 0.5 0.0 0.0 0.4 44 4
Niacin (mg) 0.3 0.6 0.0 46.0 2.4 4.2 1.7 1.9 0.0 0.0 5.2 62 6
Pantothenic acid (mg) 0.3 0.1 0.0 5.4 0.4 1.3 0.1 0.1 0.0 0.0 2.0 10 1
Phenylalanine (g) 0.1 0.1 0.0 7.2 0.1 0.2 0.1 0.1 0.0 0.0 4.3 12 1
Phosphorus (mg) 63.8 23.8 0.0 1,669.2 98.7 111.4 39.6 48.0 0.0 0.9 1,288.3 3,344 334
Phytosterols (mg) 33.0 10.7 131.6 n/a 28.8 n/a 8.4 13.3 0.0 0.5 n/a 226 23
Polyunsaturated Fat (g) 0.0 0.1 7.4 3.1 0.3 0.3 0.2 1.3 0.0 0.0 2.5 15 2
Potassium (mg) 321.2 208.3 0.0 2,912.1 974.2 1,418.6 458.4 312.0 0.5 7.6 3,656.3 10,269 1,027
Proline (g) 0.0 0.0 0.0 10.2 0.1 0.1 0.1 0.2 0.0 0.0 3.3 14 1
Protein (g) 2.4 1.0 0.0 181.4 3.6 5.7 2.1 2.2 0.0 0.1 78.7 277 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 1.4 0.1 0.3 0.2 0.2 0.0 0.0 0.5 3 0
Saturated Fat (g) 0.1 0.1 1.8 36.8 0.1 0.1 0.1 0.4 0.0 0.0 0.7 40 4
Selenium (mcg) 1.1 0.0 0.0 150.6 0.0 0.9 0.4 3.3 0.0 0.0 10.9 167 17
Serine (g) 0.0 0.1 0.0 7.5 0.1 0.2 0.1 0.0 0.0 0.0 4.3 12 1
Sodium (mg) 8.8 3.6 0.0 598.7 20.6 2,245.7 1,336.8 262.4 2,325.5 0.1 18.1 6,820 682
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 0.1 n/a n/a 0.0 1.1 0.0 0.1 n/a 0.0 n/a 4 0
Sugar (g) 9.3 2.9 0.0 0.0 10.8 18.2 27.3 1.2 0.0 0.0 2.9 73 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 1.5 2 0
Threonine (g) 0.0 0.0 0.0 6.9 0.1 0.2 0.1 0.0 0.0 0.0 3.3 11 1
Tocopherol, alpha (mg) 0.0 0.4 1.9 2.9 2.2 6.1 1.8 6.1 0.0 0.0 0.3 22 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.5 0.4 0.2 0.5 n/a 0.0 n/a 2 0
Total Fat (g) 0.2 0.2 13.6 90.7 0.8 0.8 0.4 2.3 0.0 0.0 4.5 114 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 5.8 n/a n/a n/a 0.0 n/a 0.0 n/a 6 1
Tryptophan (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Tyrosine (g) 0.0 0.0 0.0 5.4 0.1 0.1 0.0 0.0 0.0 0.0 2.2 8 1
Valine (g) 0.0 0.0 0.0 9.0 0.1 0.1 0.1 0.1 0.0 0.0 4.1 14 1
Vitamin A, IU (IU) 4.4 440.3 0.0 0.0 3,424.2 1,855.7 1,119.6 4,744.0 0.0 3.1 0.0 11,591 1,159
Vitamin A, RAE (mcg) 0.0 21.4 0.0 0.0 172.6 94.3 56.4 237.3 0.0 0.2 0.0 582 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Vitamin B-6 (mg) 0.3 0.3 0.0 3.3 0.3 0.4 0.2 0.3 0.0 0.0 1.1 6 1
Vitamin C (mg) 16.3 95.7 0.0 0.0 56.3 30.0 18.1 0.1 0.0 0.0 10.9 227 23
Vitamin D (IU) 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 4
Water (g) 196.0 111.7 0.0 630.5 388.5 390.5 83.0 1.7 0.0 0.1 607.3 2,409 241
Zinc (mg) 0.4 0.2 0.0 43.5 0.7 0.9 0.3 0.7 0.0 0.0 9.7 56 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chilly Day Chili.