Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (284g) condensed cream of chicken soup |
1 cup (244g) milk |
1/2 cup (80g) onions |
3 ounces (85g) cream cheese |
1/4 cup (32g) carrots |
1/4 cup (25g) parmesan cheese |
1/2 teaspoon (3g) salt |
3 cups (420g) cooked chicken |
10 ounces (284g) frozen vegetables |
1 (50g) eggs |
1 tablespoon (14g) vegetable oil |
1 cup (28g) buttermilk pancake mix |
1 cup (113g) sharp cheddar cheese |
1/4 cup (23g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 5.7 | 0.4 | 0.4 | 0.0 | 0.1 | 0.8 | 0.2 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 6.3 | 0.6 | 0.4 | 0.0 | 0.1 | 1.1 | 0.6 | 11 | 2 |
| Ash (g) | 5.5 | 1.8 | 0.3 | 1.1 | 0.3 | 2.0 | 3.0 | 4.0 | 1.7 | 0.5 | 0.0 | 1.4 | 4.4 | 0.7 | 27 | 4 |
| Aspartic acid (g) | 0.5 | 0.6 | 0.1 | 0.4 | 0.1 | 0.7 | 0.0 | 9.4 | 1.0 | 0.7 | 0.0 | 0.2 | 1.8 | 0.7 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.4 | 30 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.7 | 290.4 | 18.4 | 83.5 | 10.6 | 277.3 | 0.7 | 50.4 | 71.0 | 28.0 | 0.0 | 68.4 | 814.7 | 60.7 | 1,814 | 302 |
| Calories | 255.2 | 156.2 | 32.0 | 291.4 | 13.1 | 107.8 | 0.0 | 701.4 | 181.8 | 71.5 | 120.2 | 106.8 | 455.4 | 132.3 | 2,625 | 437 |
| Calories (kj) | 1,068.8 | 653.9 | 132.8 | 1,219.2 | 55.4 | 451.3 | 0.0 | 2,935.8 | 761.1 | 299.5 | 503.1 | 446.7 | 1,902.9 | 553.8 | 10,984 | 1,831 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Carbohydrates (g) | 20.3 | 11.3 | 7.5 | 3.5 | 3.1 | 1.0 | 0.0 | 0.0 | 38.2 | 0.4 | 0.0 | 20.2 | 1.4 | 5.0 | 112 | 19 |
| Cholesterol (mg) | 22.7 | 34.2 | 0.0 | 93.7 | 0.0 | 22.0 | 0.0 | 315.0 | 0.0 | 186.0 | 0.0 | 6.0 | 118.7 | 0.0 | 798 | 133 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.8 | 0.0 | 2.8 | 17 | 3 |
| Folate (mcg) | 5.7 | 12.2 | 15.2 | 9.4 | 6.1 | 2.5 | 0.0 | 21.0 | 82.4 | 23.5 | 0.0 | 28.7 | 20.3 | 11.5 | 238 | 40 |
| Folate, DFE (mcg) | 5.7 | 12.2 | 15.2 | 9.4 | 6.1 | 2.5 | 0.0 | 21.0 | 82.4 | 23.5 | 0.0 | 43.7 | 20.3 | 11.5 | 253 | 42 |
| Folate, food (mcg) | 5.7 | 12.2 | 15.2 | 9.4 | 6.1 | 2.5 | 0.0 | 21.0 | 82.4 | 23.5 | 0.0 | 7.1 | 20.3 | 11.5 | 217 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 22 | 4 |
| Fructose | n/a | n/a | 1.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 1.8 | 1.7 | 0.2 | 1.1 | 0.1 | 2.2 | 0.0 | 15.7 | 1.3 | 0.8 | 0.0 | 0.7 | 6.9 | 1.6 | 34 | 6 |
| Glycine (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 5.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.5 | 0.3 | 7 | 1 |
| Histidine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 3.3 | 0.2 | 0.2 | 0.0 | 0.1 | 1.0 | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 5.1 | 2.7 | 0.9 | 0.0 | 0.9 | 0.8 | 0.9 | 15 | 3 |
| Isoleucine (g) | 0.4 | 0.5 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 5.5 | 0.5 | 0.3 | 0.0 | 0.1 | 1.7 | 0.2 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 3 | 1 |
| Leucine (g) | 0.6 | 0.8 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 7.9 | 0.6 | 0.5 | 0.0 | 0.2 | 2.7 | 0.3 | 15 | 3 |
| Lysine (g) | 0.5 | 0.6 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 8.9 | 0.6 | 0.5 | 0.0 | 0.1 | 2.3 | 0.1 | 15 | 2 |
| Magnesium (mg) | 11.3 | 31.7 | 8.0 | 7.7 | 3.8 | 9.5 | 0.0 | 88.2 | 68.2 | 6.0 | 0.0 | 10.5 | 31.6 | 61.6 | 338 | 56 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 2.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 5.8 | 2.6 | 0.0 | 7.3 | 0.0 | 2.1 | 0.0 | 10.5 | 0.1 | 1.8 | 3.8 | 0.5 | 10.6 | 7.1 | 52 | 9 |
| Niacin (mg) | 1.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 33.1 | 3.6 | 0.0 | 0.0 | 1.0 | 0.1 | 0.8 | 40 | 7 |
| Pantothenic acid (mg) | 0.5 | 0.8 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 4.1 | 0.5 | 0.8 | 0.0 | 0.2 | 0.5 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 4.2 | 0.4 | 0.3 | 0.0 | 0.1 | 1.5 | 0.3 | 8 | 1 |
| Phosphorus (mg) | 87.9 | 226.9 | 23.2 | 90.3 | 11.2 | 182.3 | 0.0 | 806.4 | 167.6 | 99.0 | 0.0 | 184.3 | 578.6 | 111.3 | 2,569 | 428 |
| Phytosterols | n/a | 0.0 | 12.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | 144 | 24 |
| Polyunsaturated Fat (g) | 3.0 | 0.3 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 6.3 | 0.7 | 1.0 | 7.4 | 0.5 | 1.1 | 2.8 | 25 | 4 |
| Potassium (mg) | 138.9 | 368.4 | 116.8 | 117.6 | 102.4 | 31.3 | 0.2 | 961.8 | 602.1 | 69.0 | 0.0 | 96.8 | 110.7 | 162.2 | 2,878 | 480 |
| Proline (g) | 0.6 | 0.8 | 0.0 | 0.6 | 0.0 | 1.2 | 0.0 | 4.3 | 0.2 | 0.3 | 0.0 | 0.3 | 3.2 | 0.2 | 12 | 2 |
| Protein (g) | 6.7 | 8.0 | 0.9 | 5.1 | 0.3 | 9.6 | 0.0 | 105.0 | 9.5 | 6.3 | 0.0 | 2.9 | 28.1 | 4.9 | 187 | 31 |
| Retinol (mcg) | 116.2 | 75.6 | 0.0 | 305.9 | 0.0 | 55.8 | 0.0 | 50.4 | 0.0 | 80.0 | 0.0 | 5.7 | 291.5 | 0.0 | 981 | 164 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.4 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 4.8 | 5.6 | 0.0 | 16.4 | 0.0 | 4.3 | 0.0 | 7.6 | 0.3 | 1.6 | 1.8 | 0.3 | 23.8 | 0.9 | 67 | 11 |
| Selenium (mcg) | 5.4 | 4.9 | 0.4 | 2.0 | 0.0 | 4.4 | 0.0 | 103.3 | 1.1 | 15.4 | 0.0 | 7.4 | 15.7 | 0.6 | 161 | 27 |
| Serine (g) | 0.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 3.6 | 0.4 | 0.5 | 0.0 | 0.1 | 1.6 | 0.2 | 8 | 1 |
| Sodium (mg) | 1,990.2 | 119.6 | 3.2 | 273.5 | 22.1 | 382.3 | 1,162.7 | 315.0 | 133.5 | 71.0 | 0.0 | 345.1 | 701.7 | 0.2 | 5,520 | 920 |
| Starch | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose | n/a | n/a | 0.8 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.8 | 3 | 1 |
| Sugar (g) | 1.5 | n/a | 3.4 | 2.7 | 1.5 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.6 | 0.9 | 11 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.4 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 4.4 | 0.4 | 0.3 | 0.0 | 0.1 | 1.0 | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.5 | 1.9 | n/a | 0.3 | 6.0 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 16.4 | 8.9 | 0.1 | 29.2 | 0.1 | 7.2 | 0.0 | 27.8 | 1.5 | 4.8 | 13.6 | 1.4 | 37.4 | 11.4 | 160 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 3.5 | 0.2 | 0.2 | 0.0 | 0.1 | 1.4 | 0.1 | 7 | 1 |
| Valine (g) | 0.4 | 0.5 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 5.2 | 0.5 | 0.4 | 0.0 | 0.1 | 1.9 | 0.2 | 10 | 2 |
| Vitamin A, IU (IU) | 516.0 | 336.7 | 1.6 | 1,144.2 | 5,345.9 | 216.3 | 0.0 | 172.2 | 14,421.5 | 270.0 | 0.0 | 19.3 | 1,132.3 | 0.2 | 23,576 | 3,929 |
| Vitamin A, RAE (mcg) | 121.9 | 80.5 | 0.0 | 311.8 | 267.2 | 57.3 | 0.0 | 50.4 | 721.4 | 80.0 | 0.0 | 5.7 | 299.5 | 0.0 | 1,996 | 333 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.9 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.3 | 3.7 | 5.9 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 41 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 21.3 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | n/a | 27.1 | 0.0 | 95 | 16 |
| Water (g) | 234.6 | 214.0 | 71.3 | 46.4 | 28.3 | 5.2 | 0.0 | 283.1 | 233.1 | 38.1 | 0.0 | 2.5 | 41.5 | 1.1 | 1,199 | 200 |
| Zinc (mg) | 0.8 | 0.9 | 0.1 | 0.4 | 0.1 | 1.0 | 0.0 | 6.4 | 1.3 | 0.6 | 0.0 | 0.2 | 3.5 | 0.7 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.