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Nutritional Facts: "beat the Blues" Blue Cheese Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
butter
1 tablespoon (14g)
olive oil
12 ounces (340g)
leeks
2 (6g)
garlic cloves
6 ounces (170g)
smoked bacon
12 ounces (340g)
arborio rice
100 ml (98g)
dry white wine
1 1/2 liters (1,522g)
chicken stock
2 teaspoons (1g)
fresh sage
1 (48g)
lemons, juice and zest of
6 ounces (170g)
blue cheese
4 tablespoons (20g)
parmesan cheese
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.0 4.2 1.3 n/a n/a n/a n/a 1.1 0.2 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 10.1 0.0 0.0 0.0 0.0 0.0 n/a 10 3
Arginine (g) 0.0 0.0 0.3 0.0 4.2 1.8 n/a n/a n/a n/a 1.2 0.3 n/a 8 2
Ash (g) 1.2 0.0 3.6 0.1 12.6 1.8 0.2 9.6 0.1 0.1 8.7 1.6 n/a 40 10
Aspartic acid (g) 0.0 0.0 0.5 0.0 6.1 2.1 n/a n/a n/a n/a 2.4 0.5 n/a 12 3
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 0.1 200.9 10.9 18.7 10.2 8.8 45.6 23.1 2.9 899.7 221.8 n/a 1,456 364
Calories 406.6 119.3 207.7 8.9 920.2 1,217.9 80.4 547.8 4.4 10.6 601.5 86.2 n/a 4,212 1,053
Calories (kj) 1,700.6 499.4 868.3 37.4 3,847.7 5,096.1 335.2 2,297.6 18.4 43.7 2,516.8 361.0 n/a 17,622 4,406
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 48.2 2.0 2.4 269.3 2.5 53.7 0.9 3.3 4.0 0.8 n/a 387 97
Cholesterol (mg) 121.9 0.0 0.0 0.0 187.1 0.0 0.0 45.6 0.0 0.0 127.8 17.6 n/a 500 125
Copper (mg) 0.0 0.0 0.4 0.0 0.3 0.7 0.0 0.8 0.0 0.0 0.1 0.0 n/a 2 1
Cystine (g) 0.0 0.0 0.1 0.0 0.7 0.5 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 6.1 0.1 0.0 9.5 0.0 0.0 0.6 0.1 0.0 0.0 n/a 16 4
Folate (mcg) 1.7 0.0 217.9 0.2 3.4 785.8 1.0 76.1 3.8 9.6 61.3 2.0 n/a 1,163 291
Folate, DFE (mcg) 1.7 0.0 217.9 0.2 3.4 1,323.4 1.0 76.1 3.8 9.6 61.3 2.0 n/a 1,700 425
Folate, food (mcg) 1.7 0.0 217.9 0.2 3.4 20.4 1.0 76.1 3.8 9.6 61.3 2.0 n/a 397 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 765.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 765 191
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
Glutamic acid (g) 0.1 0.0 0.8 0.0 9.6 4.3 n/a n/a n/a n/a 8.8 1.7 n/a 25 6
Glycine (g) 0.0 0.0 0.2 0.0 4.6 1.0 n/a n/a n/a n/a 0.7 0.2 n/a 7 2
Histidine (g) 0.0 0.0 0.1 0.0 2.5 0.5 n/a n/a n/a n/a 1.3 0.2 n/a 5 1
Hydroxyproline n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 7.2 0.1 2.4 14.4 0.3 3.2 0.4 0.0 0.5 0.2 n/a 29 7
Isoleucine (g) 0.0 0.0 0.2 0.0 3.1 1.0 n/a n/a n/a n/a 1.9 0.4 n/a 7 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.3 0.0 5.1 1.8 n/a n/a n/a n/a 3.3 0.7 n/a 11 3
Lysine (g) 0.0 0.0 0.3 0.0 5.4 0.8 n/a n/a n/a n/a 3.2 0.6 n/a 10 3
Magnesium (mg) 1.1 0.0 95.3 1.5 56.1 78.2 9.8 60.9 6.0 2.9 39.2 7.6 n/a 359 90
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 1.6 0.1 0.0 3.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.0 0.0 0.1 0.0 1.5 0.5 n/a n/a n/a n/a 1.0 0.2 n/a 3 1
Monounsaturated Fat (g) 11.9 9.8 0.0 0.0 31.5 0.5 0.0 8.9 0.0 0.0 13.3 1.7 n/a 78 19
Niacin (mg) 0.0 0.0 1.4 0.0 18.9 14.0 0.1 24.1 0.1 0.0 1.7 0.0 n/a 60 15
Pantothenic acid (mg) 0.1 0.0 0.5 0.0 2.0 4.4 0.0 n/a n/a 0.1 2.9 0.1 n/a 10 3
Phenylalanine (g) 0.0 0.0 0.2 0.0 2.6 1.2 n/a n/a n/a n/a 1.9 0.4 n/a 6 2
Phosphorus (mg) 13.6 0.0 119.2 9.2 906.6 323.2 17.6 410.8 1.3 3.8 659.4 145.8 n/a 2,611 653
Phytosterols n/a 29.8 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 33 8
Polyunsaturated Fat (g) 1.7 1.4 0.6 0.0 7.7 0.5 0.0 3.2 0.0 0.0 1.4 0.2 n/a 17 4
Potassium (mg) 13.6 0.1 612.9 24.1 961.1 258.5 69.6 1,597.7 15.0 49.4 436.2 25.0 n/a 4,063 1,016
Proline (g) 0.0 0.0 0.2 0.0 3.6 1.0 n/a n/a n/a n/a 3.6 0.9 n/a 9 2
Protein (g) 0.5 0.0 5.1 0.4 63.0 22.1 0.1 38.3 0.1 0.2 36.5 7.7 n/a 174 43
Retinol (mcg) 380.5 0.0 0.0 0.0 18.7 0.0 0.0 15.2 0.0 0.0 327.2 44.6 n/a 786 197
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.4 0.2 0.0 1.3 0.0 0.0 0.7 0.1 n/a 3 1
Saturated Fat (g) 29.1 1.9 0.1 0.0 23.4 0.5 0.0 4.9 0.1 0.0 31.8 3.5 n/a 95 24
Selenium (mcg) 0.6 0.0 3.4 0.9 105.5 51.4 0.1 33.5 0.1 0.0 24.7 3.5 n/a 224 56
Serine (g) 0.0 0.0 0.3 0.0 2.5 1.2 n/a n/a n/a n/a 1.9 0.5 n/a 6 2
Sodium (mg) 404.9 0.3 68.1 1.0 3,929.3 3.4 4.9 2,175.9 0.2 0.5 2,377.1 305.8 n/a 9,271 2,318
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 13.3 0.1 0.0 n/a 0.9 24.0 0.0 1.2 0.9 0.2 n/a 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.7 1.9 0.0 0.5 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 0.0 0.0 0.2 0.0 2.6 0.8 n/a n/a n/a n/a 1.3 0.3 n/a 5 1
Tocopherol, alpha (mg) 1.3 1.9 3.1 0.0 0.5 n/a 0.0 0.5 0.1 0.1 0.4 0.1 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 46.0 13.5 1.0 0.0 71.1 1.8 0.0 18.3 0.2 0.1 49.0 5.7 n/a 207 52
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.5 0.3 n/a n/a n/a n/a 0.5 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 2.0 0.7 n/a n/a n/a n/a 2.2 0.5 n/a 6 1
Valine (g) 0.0 0.0 0.2 0.0 3.5 1.4 n/a n/a n/a n/a 2.7 0.5 n/a 8 2
Vitamin A, IU (IU) 1,417.0 0.0 5,676.1 0.5 62.9 0.0 0.0 45.6 82.6 2.9 1,300.2 173.0 n/a 8,761 2,190
Vitamin A, RAE (mcg) 387.9 0.0 282.6 0.0 18.7 0.0 0.0 15.2 4.1 0.0 337.4 45.8 n/a 1,092 273
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 2.1 0.5 n/a 5 1
Vitamin B-6 (mg) 0.0 0.0 0.8 0.1 0.6 0.6 0.0 0.9 0.0 0.0 0.3 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 40.9 1.9 0.0 0.0 0.0 3.0 0.5 18.6 0.0 0.0 n/a 65 16
Vitamin D (IU) 34.0 0.0 0.0 0.0 71.4 0.0 0.0 0.0 0.0 0.0 35.8 4.2 n/a 145 36
Water (g) 9.0 0.0 282.6 3.5 21.0 45.2 85.1 1,402.2 0.1 44.3 72.3 4.2 n/a 1,969 492
Zinc (mg) 0.1 0.0 0.4 0.1 6.0 3.7 0.1 2.1 0.1 0.0 4.5 0.8 n/a 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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