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Nutritional Facts: Cranberry, Pear, and Ginger Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (300g)
fresh cranberries
2 cups (296g)
Anjou pears
1 1/3 cups (330g)
orange juice
1 1/4 cups (125g)
dried cranberries
2/3 cup (147g)
brown sugar
3 tablespoons (26g)
dried currants
3 tablespoons (0g)
crystallized ginger
1/8 teaspoon (0g)
ground cardamom
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.2 0.1 n/a n/a n/a n/a 0 0
Ash (g) 0.5 1.0 1.3 0.2 0.7 0.6 n/a 0.0 4 0
Aspartic acid (g) 0.6 0.3 0.2 0.2 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 24.0 26.6 36.3 10.0 122.3 22.8 n/a 1.0 243 16
Calories 138.0 171.7 148.4 57.5 560.1 74.9 n/a 0.8 1,151 77
Calories (kj) 582.0 716.3 620.1 242.5 2,343.7 313.4 n/a 3.3 4,821 321
Carbohydrates (g) 36.6 45.8 34.3 15.3 144.6 19.6 n/a 0.2 296 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.2 0.1 0.1 0.1 0.1 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 13.8 9.2 0.7 5.8 0.0 1.8 n/a 0.1 31 2
Folate (mcg) 3.0 20.7 99.0 1.3 1.5 2.6 n/a n/a 128 9
Folate, DFE (mcg) 3.0 20.7 99.0 1.3 1.5 2.6 n/a n/a 128 9
Folate, food (mcg) 3.0 20.7 99.0 1.3 1.5 2.6 n/a n/a 128 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.9 18.4 n/a 0.8 1.6 n/a n/a n/a 23 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.8 8.2 n/a 4.1 2.0 n/a n/a n/a 24 2
Glutamic acid (g) 0.4 0.1 0.1 0.2 n/a n/a n/a n/a 1 0
Glycine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.5 0.7 0.3 1.0 0.9 n/a 0.0 4 0
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Lysine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 18.0 20.7 36.3 7.5 13.3 10.9 n/a 0.6 107 7
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.1 0.0 0.5 0.1 0.1 n/a 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 0.3 0.5 1.3 0.1 0.2 0.4 n/a 0.0 3 0
Pantothenic acid (mg) 0.9 0.1 0.6 0.4 0.2 0.0 n/a n/a 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 39.0 32.6 56.1 16.3 5.9 33.1 n/a 0.4 183 12
Phytosterols n/a 23.7 n/a n/a n/a n/a n/a 0.1 24 2
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Potassium (mg) 255.0 352.2 659.7 106.3 196.0 236.1 n/a 2.8 1,808 121
Proline (g) 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Protein (g) 1.2 1.1 2.3 0.5 0.2 1.1 n/a 0.0 6 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Selenium (mcg) 0.3 0.3 0.3 0.1 1.8 0.2 n/a n/a 3 0
Serine (g) 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Sodium (mg) 6.0 3.0 3.3 2.5 41.3 2.1 n/a 0.0 58 4
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 2.3 n/a 0.2 139.4 n/a n/a n/a 142 9
Sugar (g) 12.1 29.0 27.7 5.1 143.0 17.8 n/a n/a 235 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 3.6 0.4 0.1 1.5 0.0 0.0 n/a n/a 6 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.4 0.7 0.2 0.0 0.1 n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 180.0 68.1 659.7 75.0 0.0 19.3 n/a 0.0 1,002 67
Vitamin A, RAE (mcg) 9.0 3.0 33.0 3.8 0.0 1.1 n/a 0.0 50 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.1 0.1 n/a 0.0 1 0
Vitamin C (mg) 39.9 12.4 164.9 16.6 0.0 1.2 n/a 0.1 235 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 261.4 247.8 291.2 108.9 2.0 5.1 n/a 0.0 916 61
Zinc (mg) 0.3 0.3 0.2 0.1 0.0 0.2 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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