Nutritional Facts: Tater Tot Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground chicken
1 medium (110g)
onions
1/4 teaspoon (1g)
pepper
1/2 cup (119g)
water
10 1/2 ounces (298g)
cream of mushroom soup
2 cups (454g)
frozen mixed vegetables
1 lb (352g)
frozen tater tots
Total 1 serving
Alanine (g) 9.0 0.0 0.0 n/a 0.2 0.6 0.4 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.2 0.1 0.0 n/a 0.2 1.0 0.6 12 3
Ash (g) 10.6 0.4 0.0 0.1 5.7 2.7 9.4 29 7
Aspartic acid (g) 14.7 0.1 0.0 n/a 0.3 1.6 2.9 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.4 25.3 2.5 3.6 35.7 113.6 42.2 277 69
Calories 1,297.3 44.0 1.4 0.0 253.0 290.8 1,172.2 3,059 765
Calories (kj) 5,425.0 182.6 6.0 0.0 1,056.7 1,217.8 4,903.4 12,791 3,198
Carbohydrates (g) 0.4 10.3 0.4 0.0 20.0 61.2 139.7 232 58
Cholesterol (mg) 780.2 0.0 0.0 0.0 0.0 0.0 0.0 780 195
Copper (mg) 0.6 0.0 0.0 0.0 0.5 0.4 0.1 2 0
Cystine (g) 1.7 0.0 0.0 n/a 0.1 0.1 0.1 2 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.0 18.2 11.3 31 8
Folate (mcg) 9.1 20.9 0.1 0.0 6.0 131.8 77.4 245 61
Folate, DFE (mcg) 9.1 20.9 0.1 0.0 6.0 131.8 77.4 245 61
Folate, food (mcg) 9.1 20.9 0.1 0.0 6.0 131.8 77.4 245 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.0 n/a n/a n/a n/a 2 1
Glutamic acid (g) 23.7 0.3 0.0 n/a 1.1 2.1 2.0 29 7
Glycine (g) 7.6 0.0 0.0 n/a 0.2 0.5 0.5 9 2
Histidine (g) 4.8 0.0 0.0 n/a 0.1 0.4 0.2 6 1
Hydroxyproline (g) 0.9 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 7.4 0.2 0.1 0.0 3.3 4.3 5.8 21 5
Isoleucine (g) 7.2 0.0 0.0 n/a 0.2 0.7 0.5 9 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 12.3 0.0 0.0 n/a 0.4 1.0 0.8 15 4
Lysine (g) 13.7 0.0 0.0 n/a 0.3 0.9 0.7 16 4
Magnesium (mg) 190.5 11.0 1.0 1.2 11.9 109.1 81.0 406 101
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.2 1.1 1.0 3 1
Methionine (g) 4.0 0.0 0.0 n/a 0.1 0.2 0.1 4 1
Monounsaturated Fat (g) 32.8 0.0 0.0 0.0 3.3 0.1 39.9 76 19
Niacin (mg) 50.6 0.1 0.0 0.0 1.3 5.7 9.4 67 17
Pantothenic acid (mg) 9.9 0.1 0.0 0.0 0.7 0.7 2.1 14 3
Phenylalanine (g) 6.2 0.0 0.0 n/a 0.2 0.6 0.5 8 2
Phosphorus (mg) 1,614.8 31.9 0.9 0.0 77.4 268.1 337.9 2,331 583
Phytosterols n/a 16.5 0.5 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 13.7 0.0 0.0 0.0 4.3 1.1 4.9 24 6
Potassium (mg) 4,735.5 160.6 7.6 1.2 184.6 963.3 1,897.3 7,950 1,988
Proline (g) 6.0 0.0 0.0 n/a 0.4 0.4 0.4 7 2
Protein (g) 158.2 1.2 0.1 0.0 4.8 15.1 12.5 192 48
Retinol (mcg) 0.0 0.0 0.0 0.0 23.8 0.0 0.0 24 6
Riboflavin (mg) 2.2 0.0 0.0 0.0 0.1 0.4 0.1 3 1
Saturated Fat (g) 20.9 0.0 0.0 0.0 4.1 0.4 21.0 46 12
Selenium (mcg) 92.5 0.6 0.0 0.0 7.1 1.8 2.1 104 26
Serine (g) 6.6 0.0 0.0 n/a 0.2 0.7 0.5 8 2
Sodium (mg) 544.3 4.4 0.1 3.6 2,089.6 213.6 2,157.8 5,013 1,253
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.0 0.0 4.3 n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.1 0.6 0.3 2 1
Threonine (g) 6.6 0.0 0.0 n/a 0.2 0.6 0.6 8 2
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 2.4 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.0 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 73.5 0.1 0.0 0.0 17.5 2.4 65.9 159 40
Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.0 0.0 n/a 0.1 0.2 0.2 2 0
Tyrosine (g) 5.5 0.0 0.0 n/a 0.2 0.4 0.3 6 2
Valine (g) 7.5 0.0 0.0 n/a 0.3 0.8 0.6 9 2
Vitamin A, IU (IU) 0.0 2.2 3.1 0.0 86.3 23,074.4 0.0 23,166 5,792
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 23.8 1,154.2 0.0 1,178 295
Vitamin B-12 (mcg) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 4.6 0.1 0.0 0.0 0.0 0.4 0.7 6 1
Vitamin C (mg) 0.0 8.1 0.0 0.0 0.0 47.3 21.8 77 19
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 664.4 98.0 0.1 118.4 249.6 373.0 124.6 1,628 407
Zinc (mg) 13.3 0.2 0.0 0.0 0.6 2.0 1.4 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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