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    Nutritional Facts: Moroccan Red Snapper With Cumin Seeds

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (18g)
    cumin seeds
    12 (36g)
    garlic cloves
    1 bunch (100g)
    fresh parsley
    3 teaspoons (18g)
    salt
    3 (174g)
    lemons
    6 lbs (2,728g)
    red snapper
    3 (183g)
    carrots
    12 (2,040g)
    new potatoes
    4 (492g)
    tomatoes
    1 (119g)
    green bell peppers
    1 (58g)
    lemons
    5 whole (365g)
    mild green chilies
    1/2 cup (119g)
    water
    1/2 cup (108g)
    extra virgin olive oil
    Total 1 serving
    Alanine n/a 0.0 0.2 0.0 n/a 33.8 0.2 1.3 0.1 0.0 n/a 0.1 n/a 0.0 36 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.1 0.0 n/a 33.5 0.2 2.0 0.1 0.0 n/a 0.2 n/a 0.0 36 6
    Ash (g) 1.4 0.5 2.2 18.0 0.5 35.7 1.8 22.0 2.5 0.5 0.2 5.1 0.1 0.0 91 15
    Aspartic acid n/a 0.2 0.3 0.0 n/a 57.3 0.3 9.6 0.7 0.2 n/a 0.5 n/a 0.0 69 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 167.6 65.2 138.0 4.3 45.2 873.1 60.4 244.8 49.2 11.9 15.1 25.6 3.6 1.1 1,705 284
    Calories 67.5 53.6 36.0 0.0 50.5 2,728.5 75.0 1,570.8 88.6 23.8 16.8 76.7 0.0 954.7 5,742 957
    Calories (kj) 282.1 224.3 151.0 0.0 210.5 11,405.1 316.6 6,548.4 364.1 100.0 70.2 321.2 0.0 3,994.9 23,988 3,998
    Carbohydrates (g) 8.0 11.9 6.3 0.0 16.2 0.0 17.5 356.4 19.1 5.5 5.4 18.6 0.0 0.0 465 78
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1,009.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,010 168
    Copper (mg) 0.2 0.1 0.1 0.0 0.1 0.8 0.1 2.2 0.3 0.1 0.0 0.4 0.0 0.0 4 1
    Cystine n/a 0.0 0.0 0.0 n/a 6.0 0.2 0.5 0.0 0.0 n/a 0.1 n/a 0.0 7 1
    Dietary Fiber (g) 1.9 0.8 3.3 0.0 4.9 0.0 5.1 44.9 5.9 2.0 1.6 4.7 0.0 0.0 75 13
    Folate (mcg) 1.8 1.1 152.0 0.0 19.1 136.4 34.8 326.4 73.8 11.9 6.4 36.5 0.0 0.0 800 133
    Folate, DFE (mcg) 1.8 1.1 152.0 0.0 19.1 136.4 34.8 326.4 73.8 11.9 6.4 36.5 0.0 0.0 800 133
    Folate, food (mcg) 1.8 1.1 152.0 0.0 19.1 136.4 34.8 326.4 73.8 11.9 6.4 36.5 0.0 0.0 800 133
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 1.0 5.5 6.7 1.3 n/a n/a n/a n/a 15 2
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.1 6.7 6.2 1.4 n/a n/a n/a n/a 15 3
    Glutamic acid n/a 0.3 0.2 0.0 n/a 83.5 0.7 7.0 2.1 0.2 n/a 0.4 n/a 0.0 95 16
    Glycine n/a 0.1 0.1 0.0 n/a 26.8 0.1 1.1 0.1 0.0 n/a 0.1 n/a 0.0 29 5
    Histidine n/a 0.0 0.1 0.0 n/a 16.5 0.1 0.7 0.1 0.0 n/a 0.1 n/a 0.0 17 3
    Iron (mg) 11.9 0.6 6.2 0.1 1.0 4.9 0.5 15.9 1.3 0.4 0.3 1.8 0.0 0.6 46 8
    Isoleucine n/a 0.1 0.1 0.0 n/a 25.8 0.1 1.3 0.1 0.0 n/a 0.1 n/a 0.0 28 5
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.2 0.0 n/a 45.5 0.2 2.0 0.1 0.0 n/a 0.2 n/a 0.0 48 8
    Lysine n/a 0.1 0.2 0.0 n/a 51.4 0.2 2.1 0.1 0.0 n/a 0.1 n/a 0.0 54 9
    Magnesium (mg) 65.9 9.0 50.0 0.2 13.9 873.1 22.0 469.2 54.1 11.9 4.6 51.1 1.2 0.0 1,626 271
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.6 0.2 0.0 0.1 0.4 0.3 3.1 0.6 0.1 0.0 0.5 0.0 0.0 6 1
    Methionine n/a 0.0 0.0 0.0 n/a 16.6 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 17 3
    Monounsaturated Fat (g) 2.5 0.0 0.3 0.0 0.0 6.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 78.8 89 15
    Niacin (mg) 0.8 0.3 1.3 0.0 0.2 7.7 1.8 21.5 2.9 0.6 0.1 2.9 0.0 0.0 40 7
    Pantothenic acid n/a 0.2 0.4 0.0 0.3 20.5 0.5 6.0 0.4 0.1 0.1 0.1 0.0 0.0 29 5
    Phenylalanine n/a 0.1 0.1 0.0 n/a 21.9 0.1 1.6 0.1 0.1 n/a 0.1 n/a 0.0 24 4
    Phosphorus (mg) 89.8 55.1 58.0 0.0 27.8 5,402.4 64.1 1,162.8 118.1 23.8 9.3 62.1 0.0 0.0 7,073 1,179
    Phytosterols (mg) 12.2 n/a 5.0 0.0 n/a n/a n/a 102.0 34.4 10.7 n/a n/a n/a 238.7 403 67
    Polyunsaturated Fat (g) 0.6 0.1 0.1 0.0 0.2 12.5 0.2 0.9 0.4 0.1 0.1 0.2 0.0 11.4 27 4
    Potassium (mg) 321.8 144.4 554.0 1.4 240.1 11,377.8 585.6 8,588.4 1,166.0 208.3 80.0 682.6 1.2 1.1 23,953 3,992
    Proline n/a 0.0 0.2 0.0 n/a 19.8 0.1 1.3 0.1 0.0 n/a 0.1 n/a 0.0 22 4
    Protein (g) 3.2 2.3 3.0 0.0 1.9 559.6 1.7 41.2 4.3 1.0 0.6 3.3 0.0 0.0 622 104
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 873.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 873 146
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.7 0.1 0.0 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.1 0.0 0.1 7.8 0.1 0.5 0.1 0.1 0.0 0.0 0.0 14.9 24 4
    Selenium (mcg) 0.9 5.1 0.1 0.0 0.7 1,042.3 0.2 6.1 0.0 0.0 0.2 1.1 0.0 0.0 1,057 176
    Serine n/a 0.1 0.1 0.0 n/a 22.8 0.1 1.5 0.1 0.1 n/a 0.1 n/a 0.0 25 4
    Sodium (mg) 30.2 6.1 56.0 6,976.4 3.5 1,746.2 126.3 122.4 24.6 3.6 1.2 4,281.5 3.6 2.2 13,384 2,231
    Starch n/a n/a n/a n/a n/a n/a 2.6 315.0 0.0 0.0 n/a n/a n/a n/a 318 53
    Sucrose n/a n/a n/a n/a n/a n/a 6.6 3.5 0.0 0.1 n/a n/a n/a n/a 10 2
    Sugar (g) 0.4 0.4 0.9 0.0 4.4 0.0 8.7 15.9 12.9 2.9 1.5 11.4 0.0 0.0 59 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.1 1.3 0.1 1.6 0.2 0.1 0.0 0.1 0.0 0.0 4 1
    Threonine n/a 0.1 0.1 0.0 n/a 24.5 0.3 1.3 0.1 0.0 n/a 0.1 n/a 0.0 27 4
    Tocopherol, alpha (mg) 0.6 0.0 0.8 0.0 0.3 26.2 1.2 0.2 2.7 0.4 0.1 2.5 0.0 15.5 50 8
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a 0.0 0.0 0.6 0.0 n/a n/a n/a 0.9 2 0
    Total Fat (g) 4.0 0.2 0.8 0.0 0.5 36.6 0.4 1.8 1.0 0.2 0.2 0.4 0.0 108.0 154 26
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 6.3 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 7 1
    Tyrosine n/a 0.0 0.1 0.0 n/a 18.9 0.1 1.0 0.1 0.0 n/a 0.1 n/a 0.0 20 3
    Valine n/a 0.1 0.2 0.0 n/a 28.8 0.1 2.1 0.1 0.0 n/a 0.1 n/a 0.0 32 5
    Vitamin A, IU (IU) 228.6 3.2 8,424.0 0.0 38.3 2,892.2 30,572.0 40.8 4,098.4 440.3 12.8 2,631.7 0.0 0.0 49,382 8,230
    Vitamin A, RAE (mcg) 11.5 0.0 421.0 0.0 1.7 873.1 1,528.1 0.0 206.6 21.4 0.6 131.4 0.0 0.0 3,195 533
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 81.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
    Vitamin B-6 (mg) 0.1 0.4 0.1 0.0 0.1 10.9 0.3 6.0 0.4 0.3 0.0 0.6 0.0 0.0 19 3
    Vitamin C (mg) 1.4 11.2 133.0 0.0 92.2 43.7 10.8 401.9 67.4 95.7 30.7 248.2 0.0 0.0 1,136 189
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 11,132.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11,132 1,855
    Water (g) 1.5 21.1 87.7 0.0 154.8 2,097.4 161.6 1,618.5 465.0 111.7 51.6 337.6 118.4 0.0 5,227 871
    Zinc (mg) 0.9 0.4 1.1 0.0 0.1 9.8 0.4 5.9 0.8 0.2 0.0 0.6 0.0 0.0 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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