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Nutritional Facts: Moroccan Red Snapper With Cumin Seeds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (18g)
cumin seeds
12 (36g)
garlic cloves
1 bunch (100g)
fresh parsley
3 teaspoons (18g)
salt
3 (174g)
lemons
6 lbs (2,728g)
red snapper
3 (183g)
carrots
12 (2,040g)
new potatoes
4 (492g)
tomatoes
1 (119g)
green bell peppers
1 (58g)
lemons
5 whole (365g)
mild green chilies
1/2 cup (119g)
water
1/2 cup (108g)
extra virgin olive oil
Total 1 serving
Alanine n/a 0.0 0.2 0.0 n/a 33.8 0.2 1.3 0.1 0.0 n/a 0.1 n/a 0.0 36 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.1 0.0 n/a 33.5 0.2 2.0 0.1 0.0 n/a 0.2 n/a 0.0 36 6
Ash (g) 1.4 0.5 2.2 18.0 0.5 35.7 1.8 22.0 2.5 0.5 0.2 5.1 0.1 0.0 91 15
Aspartic acid n/a 0.2 0.3 0.0 n/a 57.3 0.3 9.6 0.7 0.2 n/a 0.5 n/a 0.0 69 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 167.6 65.2 138.0 4.3 45.2 873.1 60.4 244.8 49.2 11.9 15.1 25.6 3.6 1.1 1,705 284
Calories 67.5 53.6 36.0 0.0 50.5 2,728.5 75.0 1,570.8 88.6 23.8 16.8 76.7 0.0 954.7 5,742 957
Calories (kj) 282.1 224.3 151.0 0.0 210.5 11,405.1 316.6 6,548.4 364.1 100.0 70.2 321.2 0.0 3,994.9 23,988 3,998
Carbohydrates (g) 8.0 11.9 6.3 0.0 16.2 0.0 17.5 356.4 19.1 5.5 5.4 18.6 0.0 0.0 465 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1,009.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,010 168
Copper (mg) 0.2 0.1 0.1 0.0 0.1 0.8 0.1 2.2 0.3 0.1 0.0 0.4 0.0 0.0 4 1
Cystine n/a 0.0 0.0 0.0 n/a 6.0 0.2 0.5 0.0 0.0 n/a 0.1 n/a 0.0 7 1
Dietary Fiber (g) 1.9 0.8 3.3 0.0 4.9 0.0 5.1 44.9 5.9 2.0 1.6 4.7 0.0 0.0 75 13
Folate (mcg) 1.8 1.1 152.0 0.0 19.1 136.4 34.8 326.4 73.8 11.9 6.4 36.5 0.0 0.0 800 133
Folate, DFE (mcg) 1.8 1.1 152.0 0.0 19.1 136.4 34.8 326.4 73.8 11.9 6.4 36.5 0.0 0.0 800 133
Folate, food (mcg) 1.8 1.1 152.0 0.0 19.1 136.4 34.8 326.4 73.8 11.9 6.4 36.5 0.0 0.0 800 133
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.0 5.5 6.7 1.3 n/a n/a n/a n/a 15 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.1 6.7 6.2 1.4 n/a n/a n/a n/a 15 3
Glutamic acid n/a 0.3 0.2 0.0 n/a 83.5 0.7 7.0 2.1 0.2 n/a 0.4 n/a 0.0 95 16
Glycine n/a 0.1 0.1 0.0 n/a 26.8 0.1 1.1 0.1 0.0 n/a 0.1 n/a 0.0 29 5
Histidine n/a 0.0 0.1 0.0 n/a 16.5 0.1 0.7 0.1 0.0 n/a 0.1 n/a 0.0 17 3
Iron (mg) 11.9 0.6 6.2 0.1 1.0 4.9 0.5 15.9 1.3 0.4 0.3 1.8 0.0 0.6 46 8
Isoleucine n/a 0.1 0.1 0.0 n/a 25.8 0.1 1.3 0.1 0.0 n/a 0.1 n/a 0.0 28 5
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.2 0.0 n/a 45.5 0.2 2.0 0.1 0.0 n/a 0.2 n/a 0.0 48 8
Lysine n/a 0.1 0.2 0.0 n/a 51.4 0.2 2.1 0.1 0.0 n/a 0.1 n/a 0.0 54 9
Magnesium (mg) 65.9 9.0 50.0 0.2 13.9 873.1 22.0 469.2 54.1 11.9 4.6 51.1 1.2 0.0 1,626 271
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.6 0.2 0.0 0.1 0.4 0.3 3.1 0.6 0.1 0.0 0.5 0.0 0.0 6 1
Methionine n/a 0.0 0.0 0.0 n/a 16.6 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 17 3
Monounsaturated Fat (g) 2.5 0.0 0.3 0.0 0.0 6.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 78.8 89 15
Niacin (mg) 0.8 0.3 1.3 0.0 0.2 7.7 1.8 21.5 2.9 0.6 0.1 2.9 0.0 0.0 40 7
Pantothenic acid n/a 0.2 0.4 0.0 0.3 20.5 0.5 6.0 0.4 0.1 0.1 0.1 0.0 0.0 29 5
Phenylalanine n/a 0.1 0.1 0.0 n/a 21.9 0.1 1.6 0.1 0.1 n/a 0.1 n/a 0.0 24 4
Phosphorus (mg) 89.8 55.1 58.0 0.0 27.8 5,402.4 64.1 1,162.8 118.1 23.8 9.3 62.1 0.0 0.0 7,073 1,179
Phytosterols (mg) 12.2 n/a 5.0 0.0 n/a n/a n/a 102.0 34.4 10.7 n/a n/a n/a 238.7 403 67
Polyunsaturated Fat (g) 0.6 0.1 0.1 0.0 0.2 12.5 0.2 0.9 0.4 0.1 0.1 0.2 0.0 11.4 27 4
Potassium (mg) 321.8 144.4 554.0 1.4 240.1 11,377.8 585.6 8,588.4 1,166.0 208.3 80.0 682.6 1.2 1.1 23,953 3,992
Proline n/a 0.0 0.2 0.0 n/a 19.8 0.1 1.3 0.1 0.0 n/a 0.1 n/a 0.0 22 4
Protein (g) 3.2 2.3 3.0 0.0 1.9 559.6 1.7 41.2 4.3 1.0 0.6 3.3 0.0 0.0 622 104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 873.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 873 146
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.7 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.1 0.0 0.1 7.8 0.1 0.5 0.1 0.1 0.0 0.0 0.0 14.9 24 4
Selenium (mcg) 0.9 5.1 0.1 0.0 0.7 1,042.3 0.2 6.1 0.0 0.0 0.2 1.1 0.0 0.0 1,057 176
Serine n/a 0.1 0.1 0.0 n/a 22.8 0.1 1.5 0.1 0.1 n/a 0.1 n/a 0.0 25 4
Sodium (mg) 30.2 6.1 56.0 6,976.4 3.5 1,746.2 126.3 122.4 24.6 3.6 1.2 4,281.5 3.6 2.2 13,384 2,231
Starch n/a n/a n/a n/a n/a n/a 2.6 315.0 0.0 0.0 n/a n/a n/a n/a 318 53
Sucrose n/a n/a n/a n/a n/a n/a 6.6 3.5 0.0 0.1 n/a n/a n/a n/a 10 2
Sugar (g) 0.4 0.4 0.9 0.0 4.4 0.0 8.7 15.9 12.9 2.9 1.5 11.4 0.0 0.0 59 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.1 1.3 0.1 1.6 0.2 0.1 0.0 0.1 0.0 0.0 4 1
Threonine n/a 0.1 0.1 0.0 n/a 24.5 0.3 1.3 0.1 0.0 n/a 0.1 n/a 0.0 27 4
Tocopherol, alpha (mg) 0.6 0.0 0.8 0.0 0.3 26.2 1.2 0.2 2.7 0.4 0.1 2.5 0.0 15.5 50 8
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a 0.0 0.0 0.6 0.0 n/a n/a n/a 0.9 2 0
Total Fat (g) 4.0 0.2 0.8 0.0 0.5 36.6 0.4 1.8 1.0 0.2 0.2 0.4 0.0 108.0 154 26
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 6.3 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 7 1
Tyrosine n/a 0.0 0.1 0.0 n/a 18.9 0.1 1.0 0.1 0.0 n/a 0.1 n/a 0.0 20 3
Valine n/a 0.1 0.2 0.0 n/a 28.8 0.1 2.1 0.1 0.0 n/a 0.1 n/a 0.0 32 5
Vitamin A, IU (IU) 228.6 3.2 8,424.0 0.0 38.3 2,892.2 30,572.0 40.8 4,098.4 440.3 12.8 2,631.7 0.0 0.0 49,382 8,230
Vitamin A, RAE (mcg) 11.5 0.0 421.0 0.0 1.7 873.1 1,528.1 0.0 206.6 21.4 0.6 131.4 0.0 0.0 3,195 533
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 81.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
Vitamin B-6 (mg) 0.1 0.4 0.1 0.0 0.1 10.9 0.3 6.0 0.4 0.3 0.0 0.6 0.0 0.0 19 3
Vitamin C (mg) 1.4 11.2 133.0 0.0 92.2 43.7 10.8 401.9 67.4 95.7 30.7 248.2 0.0 0.0 1,136 189
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 11,132.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11,132 1,855
Water (g) 1.5 21.1 87.7 0.0 154.8 2,097.4 161.6 1,618.5 465.0 111.7 51.6 337.6 118.4 0.0 5,227 871
Zinc (mg) 0.9 0.4 1.1 0.0 0.1 9.8 0.4 5.9 0.8 0.2 0.0 0.6 0.0 0.0 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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