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Nutritional Facts: Smothered Chicken in Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 to taste (0g)
salt and pepper
1 (119g)
green peppers
2 (220g)
onions
1 (3g)
garlic cloves
1 stalk (40g)
celery
2 tablespoons (28g)
butter
1/2 cup (118g)
dry white wine
1/2 cup (120g)
catsup
1/2 cup (124g)
apple juice
1 tablespoon (14g)
brown sugar
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 12 3
Arginine (g) 6.8 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 7 2
Ash (g) 5.4 n/a 0.5 0.8 0.0 0.3 0.6 0.2 4.4 0.3 0.1 13 3
Aspartic acid (g) 9.4 n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.4 n/a n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a 11.9 50.6 5.4 16.0 6.8 10.6 21.6 9.9 11.5 168 42
Calories 538.1 n/a 23.8 88.0 4.5 6.4 203.6 96.4 116.4 57.0 52.4 1,187 297
Calories (kj) 2,251.4 n/a 100.0 365.2 18.7 26.8 851.7 402.2 484.8 236.8 219.4 4,957 1,239
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 5.5 20.5 1.0 1.2 0.0 3.1 30.2 14.0 13.5 89 22
Cholesterol (mg) 302.1 n/a 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 363 91
Copper (mg) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 2.0 3.7 0.1 0.6 0.0 0.0 0.4 0.2 0.0 7 2
Folate (mcg) 18.9 n/a 11.9 41.8 0.1 14.4 0.9 1.2 12.0 0.0 0.1 101 25
Folate, DFE (mcg) 18.9 n/a 11.9 41.8 0.1 14.4 0.9 1.2 12.0 0.0 0.1 101 25
Folate, food (mcg) 18.9 n/a 11.9 41.8 0.1 14.4 0.9 1.2 12.0 0.0 0.1 101 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.3 2.8 n/a 0.2 n/a n/a 11.1 7.1 0.2 23 6
Galactose n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 4.3 n/a 0.2 n/a n/a 14.1 3.3 0.2 23 6
Glutamic acid (g) 14.8 n/a 0.2 0.6 0.0 0.0 0.1 n/a 1.3 n/a n/a 17 4
Glycine (g) 4.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 5 1
Histidine (g) 3.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 4 1
Iron (mg) 1.7 n/a 0.4 0.5 0.1 0.1 0.0 0.3 0.6 0.1 0.1 4 1
Isoleucine (g) 4.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 8.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 9 2
Lysine (g) 9.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 10 2
Magnesium (mg) 122.7 n/a 11.9 22.0 0.8 4.4 0.6 11.8 22.8 6.2 1.2 204 51
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.1 0.0 0.0 2 1
Manganese (mg) 0.1 n/a 0.1 0.3 0.1 0.0 0.0 0.1 0.2 0.1 0.0 1 0
Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.6 n/a 0.0 0.0 0.0 0.0 6.0 0.0 0.1 0.0 0.0 10 2
Niacin (mg) 49.2 n/a 0.6 0.3 0.0 0.1 0.0 0.1 1.7 0.1 0.0 52 13
Pantothenic acid (mg) 6.7 n/a 0.1 0.3 0.0 0.1 0.0 0.1 0.1 0.1 0.0 7 2
Phenylalanine (g) 4.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 4 1
Phosphorus (mg) 991.2 n/a 23.8 63.8 4.6 9.6 6.8 21.2 39.6 8.7 0.6 1,170 292
Phytosterols n/a n/a 10.7 33.0 n/a 2.4 n/a n/a 8.4 n/a n/a 55 14
Polyunsaturated Fat (g) 1.9 n/a 0.1 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.0 3 1
Potassium (mg) 1,746.4 n/a 208.3 321.2 12.0 104.0 6.8 83.5 458.4 125.2 18.4 3,084 771
Proline (g) 3.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 3 1
Protein (g) 100.2 n/a 1.0 2.4 0.2 0.3 0.2 0.1 2.1 0.1 0.0 107 27
Retinol (mcg) 42.5 n/a 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 233 58
Riboflavin (mg) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 2.7 n/a 0.1 0.1 0.0 0.0 14.6 0.0 0.1 0.0 0.0 18 4
Selenium (mcg) 151.0 n/a 0.0 1.1 0.4 0.2 0.3 0.1 0.4 0.1 0.2 154 38
Serine (g) 3.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 4 1
Sodium (mg) 547.5 n/a 3.6 8.8 0.5 32.0 202.8 5.9 1,336.8 5.0 3.9 2,147 537
Starch n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 2.2 n/a 0.0 n/a n/a 0.0 1.6 13.0 17 4
Sugar (g) 0.0 n/a 2.9 9.3 0.0 0.7 0.0 1.1 27.3 11.9 13.4 67 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.4 0.0 0.0 0.1 0.7 0.0 1.8 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 1 0
Total Fat (g) 12.2 n/a 0.2 0.2 0.0 0.1 23.0 0.0 0.4 0.2 0.0 36 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Valine (g) 5.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 141.6 n/a 440.3 4.4 0.3 179.6 709.7 0.0 1,119.6 1.2 0.0 2,597 649
Vitamin A, RAE (mcg) 42.5 n/a 21.4 0.0 0.0 8.8 194.3 0.0 56.4 0.0 0.0 323 81
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 n/a 0.3 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 4 1
Vitamin C (mg) 5.7 n/a 95.7 16.3 0.9 1.2 0.0 0.0 18.1 47.7 0.0 186 46
Vitamin D (IU) 23.6 n/a 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 41 10
Water (g) 357.7 n/a 111.7 196.0 1.8 38.2 4.5 102.1 83.0 109.4 0.2 1,005 251
Zinc (mg) 2.7 n/a 0.2 0.4 0.0 0.1 0.0 0.1 0.3 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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