Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (72g) fish sauce |
2 tablespoons (12g) rice vinegar |
2 tablespoons (29g) water |
2 teaspoons (0g) palm sugar |
1 (45g) chili peppers |
1 teaspoon (2g) ginger |
4 large (14g) garlic cloves |
150 g (150g) baby spinach leaves |
100 g (102g) bean sprouts |
1/2 small (35g) red onions |
1 (119g) red capsicums |
1/4 (75g) English cucumbers |
1 (201g) avocados |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Ash (g) | 14.6 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 2.6 | 0.4 | 0.1 | 0.6 | 0.3 | 3.2 | 22 | 6 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.3 | 0.0 | 0.5 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | 153 | 38 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.0 | n/a | 0.9 | 0.0 | 6.3 | 2.1 | 26.1 | 148.5 | 13.3 | 8.1 | 8.3 | 12.0 | 24.1 | 281 | 70 |
| Calories | 25.2 | n/a | 0.0 | 0.7 | 18.0 | 6.0 | 21.5 | 34.5 | 30.6 | 14.0 | 36.9 | 11.3 | 321.6 | 520 | 130 |
| Calories (kj) | 105.1 | n/a | 0.0 | 2.8 | 74.7 | 25.3 | 89.7 | 145.5 | 128.5 | 58.1 | 153.5 | 48.9 | 1,346.7 | 2,179 | 545 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 10 | 3 |
| Carbohydrates (g) | 2.6 | n/a | 0.0 | 0.2 | 4.0 | 1.3 | 4.8 | 5.4 | 6.1 | 3.3 | 7.2 | 2.7 | 17.1 | 55 | 14 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | 3.3 | 1.8 | 0.6 | 2.5 | 0.4 | 13.5 | 23 | 6 |
| Folate (mcg) | 36.7 | n/a | 0.0 | 0.0 | 10.4 | 0.2 | 0.4 | 291.0 | 62.2 | 6.7 | 54.7 | 5.3 | 162.8 | 630 | 158 |
| Folate, DFE (mcg) | 36.7 | n/a | 0.0 | 0.0 | 10.4 | 0.2 | 0.4 | 291.0 | 62.2 | 6.7 | 54.7 | 5.3 | 162.8 | 630 | 158 |
| Folate, food (mcg) | 36.7 | n/a | 0.0 | 0.0 | 10.4 | 0.2 | 0.4 | 291.0 | 62.2 | 6.7 | 54.7 | 5.3 | 162.8 | 630 | 158 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | 2.7 | 0.7 | 0.2 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.7 | 2.3 | 0.6 | 0.7 | 5 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.3 | 0.1 | 0.6 | 2 | 0 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 4.1 | 0.9 | 0.1 | 0.5 | 0.2 | 1.1 | 9 | 2 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Magnesium (mg) | 126.0 | n/a | 0.3 | 0.0 | 10.4 | 3.9 | 3.6 | 118.5 | 21.4 | 3.5 | 14.3 | 9.8 | 58.3 | 370 | 92 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 1.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 3 | 1 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 20 | 5 |
| Niacin (mg) | 1.7 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 1.1 | 0.8 | 0.0 | 1.2 | 0.1 | 3.5 | 9 | 2 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | 0.2 | 2.8 | 4 | 1 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 5.0 | n/a | 0.0 | 0.0 | 19.4 | 3.0 | 22.0 | 73.5 | 55.1 | 10.2 | 30.9 | 18.1 | 104.5 | 342 | 85 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 13.5 | 15.3 | 5.3 | n/a | 10.5 | n/a | 46 | 12 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 3.7 | 4 | 1 |
| Potassium (mg) | 207.4 | n/a | 0.3 | 0.0 | 144.9 | 23.8 | 57.7 | 837.0 | 152.0 | 51.1 | 251.1 | 110.6 | 974.9 | 2,811 | 703 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Protein (g) | 3.6 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.9 | 4.3 | 3.1 | 0.4 | 1.2 | 0.5 | 4.0 | 19 | 5 |
| Retinol (mcg) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 5 | 1 |
| Selenium (mcg) | 6.6 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 2.0 | 1.5 | 0.6 | 0.2 | 0.1 | 0.2 | 0.8 | 13 | 3 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Sodium (mg) | 5,652.7 | n/a | 0.9 | 0.0 | 4.1 | 0.5 | 2.4 | 118.5 | 6.1 | 1.4 | 4.8 | 1.5 | 14.1 | 5,807 | 1,452 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 4 | 1 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sugar (g) | 2.6 | n/a | 0.0 | 0.2 | 2.4 | 0.1 | 0.1 | 0.6 | 4.2 | 1.5 | 5.0 | 1.3 | 1.3 | 19 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 1.9 | 0.0 | 4.2 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 1 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 0.4 | 0.1 | 29.5 | 31 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 8.6 | n/a | 0.0 | 0.0 | 428.4 | 0.5 | 1.3 | 14,065.5 | 21.4 | 0.7 | 3,725.9 | 79.0 | 293.5 | 18,625 | 4,656 |
| Vitamin A, RAE (mcg) | 2.9 | n/a | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 703.5 | 1.0 | 0.0 | 186.8 | 3.8 | 14.1 | 934 | 233 |
| Vitamin B-12 (mcg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 2 | 1 |
| Vitamin C (mg) | 0.4 | n/a | 0.0 | 0.0 | 64.7 | 0.0 | 4.5 | 42.2 | 13.5 | 2.6 | 152.0 | 2.1 | 20.1 | 302 | 75 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 51.2 | n/a | 29.0 | 0.0 | 39.6 | 0.2 | 8.4 | 137.1 | 92.2 | 31.2 | 109.7 | 71.7 | 147.2 | 717 | 179 |
| Zinc (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 | 0.4 | 0.1 | 0.3 | 0.2 | 1.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.