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Nutritional Facts: Chiles Rellenos Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
green chilies
6 slices (150g)
bread
3 slices (84g)
monterey jack cheese
2 (100g)
eggs
1 cup (244g)
milk
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.1 0.4 0.6 0.7 0.3 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.4 0.8 0.8 0.3 0.0 2 1
Ash (g) 0.7 3.0 3.0 1.1 1.8 0.6 10 3
Aspartic acid (g) 0.3 0.5 1.3 1.3 0.6 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 20.6 226.5 626.6 56.0 290.4 6.8 1,227 409
Calories 45.7 399.0 313.3 143.0 156.2 203.6 1,261 420
Calories (kj) 190.9 1,669.5 1,312.1 599.0 653.9 851.7 5,277 1,759
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 10.8 75.9 0.6 0.7 11.3 0.0 99 33
Cholesterol (mg) 0.0 0.0 74.8 372.0 34.2 61.1 542 181
Copper (mg) 0.2 0.4 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.1 0.3 0.1 0.0 1 0
Dietary Fiber (g) 1.7 3.6 0.0 0.0 0.0 0.0 5 2
Folate (mcg) 26.3 166.5 15.1 47.0 12.2 0.9 268 89
Folate, DFE (mcg) 26.3 256.5 15.1 47.0 12.2 0.9 358 119
Folate, food (mcg) 26.3 37.5 15.1 47.0 12.2 0.9 139 46
Folic acid (mcg) 0.0 129.0 0.0 0.0 0.0 0.0 129 43
Fructose n/a 2.7 n/a 0.0 n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.1 n/a 0.4 n/a n/a 2 1
Glutamic acid (g) 0.3 3.7 5.0 1.7 1.7 0.1 12 4
Glycine (g) 0.1 0.4 0.4 0.4 0.2 0.0 1 0
Histidine (g) 0.0 0.2 0.7 0.3 0.2 0.0 2 1
Iron (mg) 1.4 5.6 0.6 1.8 0.1 0.0 9 3
Isoleucine (g) 0.1 0.4 1.3 0.7 0.5 0.0 3 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.8 2.0 1.1 0.8 0.0 5 2
Lysine (g) 0.1 0.3 1.7 0.9 0.6 0.0 4 1
Magnesium (mg) 28.6 34.5 22.7 12.0 31.7 0.6 130 43
Maltose n/a 1.7 n/a 0.0 n/a n/a 2 1
Manganese (mg) 0.3 0.7 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.2 0.5 0.4 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 1.0 7.4 3.7 2.6 6.0 21 7
Niacin (mg) 1.1 6.6 0.1 0.1 0.2 0.0 8 3
Pantothenic acid (mg) 0.1 0.3 0.2 1.5 0.8 0.0 3 1
Phenylalanine (g) 0.1 0.6 1.1 0.7 0.4 0.0 3 1
Phosphorus (mg) 52.6 148.5 373.0 198.0 226.9 6.8 1,006 335
Phytosterols n/a 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.1 2.0 0.8 1.9 0.3 0.9 6 2
Potassium (mg) 388.6 150.0 68.0 138.0 368.4 6.8 1,120 373
Proline (g) 0.1 1.2 2.3 0.5 0.8 0.0 5 2
Protein (g) 2.3 11.5 20.6 12.6 8.0 0.2 55 18
Retinol (mcg) 0.0 0.0 161.3 160.0 75.6 190.6 587 196
Riboflavin (mg) 0.1 0.5 0.3 0.5 0.4 0.0 2 1
Saturated Fat (g) 0.0 1.1 16.0 3.1 5.6 14.6 40 13
Selenium (mcg) 0.6 26.0 12.2 30.7 4.9 0.3 75 25
Serine (g) 0.1 0.6 1.2 1.0 0.4 0.0 3 1
Sodium (mg) 8.0 766.5 450.2 142.0 119.6 202.8 1,689 563
Starch n/a 60.9 n/a n/a n/a n/a 61 20
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 5.8 6.5 0.4 0.4 n/a 0.0 13 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.7 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.1 0.3 0.7 0.6 0.4 0.0 2 1
Tocopherol, alpha (mg) 0.8 0.3 0.2 1.1 n/a 0.7 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.0 1 0
Total Fat (g) 0.2 4.9 25.4 9.5 8.9 23.0 72 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.8 1 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.9 1 0
Tryptophan (g) 0.0 0.1 0.3 0.2 0.1 0.0 1 0
Tyrosine (g) 0.0 0.3 1.0 0.5 0.4 0.0 2 1
Valine (g) 0.1 0.5 1.4 0.9 0.5 0.0 3 1
Vitamin A, IU (IU) 1,347.4 0.0 646.0 540.0 336.7 709.7 3,580 1,193
Vitamin A, RAE (mcg) 67.4 0.0 166.3 160.0 80.5 194.3 669 223
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.9 0.9 0.0 3 1
Vitamin B-6 (mg) 0.3 0.1 0.1 0.2 0.1 0.0 1 0
Vitamin C (mg) 277.1 0.0 0.0 0.0 3.7 0.0 281 94
Vitamin D (IU) 0.0 0.0 18.5 82.0 n/a 17.0 118 39
Water (g) 100.3 54.7 34.4 76.2 214.0 4.5 484 161
Zinc (mg) 0.3 1.1 2.5 1.3 0.9 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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