Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (306g) nonfat milk |
1/4 small (18g) onions |
2 tablespoons (16g) carrots |
4 (0g) peppercorns |
1/8 teaspoon (0g) nutmeg |
1 tablespoon (14g) butter |
1 tablespoon (8g) cornstarch |
2 tablespoons (16g) flour |
2 tablespoons (9g) instant nonfat dry milk powder |
20 ounces (567g) boneless skinless chicken breasts |
1/4 cup (18g) mushrooms |
2 tablespoons (17g) olives |
1 teaspoon (1g) chives |
1 teaspoon (1g) parsley |
1/2 (2g) garlic cloves |
2 cups (454g) fat-free chicken broth |
1 to taste (0g) bouquet garni |
1 to taste (0g) cooking spray |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 2.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | 6.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 373.6 | 4.0 | 5.3 | 1.8 | 0.5 | 3.4 | 0.2 | 2.3 | 104.6 | 28.4 | 0.5 | 14.8 | 0.9 | 1.7 | 2.7 | 18.2 | n/a | n/a | n/a | 563 | 141 |
| Calories | 104.1 | 7.0 | 6.6 | 1.0 | 1.5 | 101.8 | 30.5 | 56.9 | 30.4 | 646.4 | 3.9 | 19.3 | 0.3 | 0.5 | 2.2 | 18.2 | n/a | n/a | n/a | 1,031 | 258 |
| Calories (kj) | 434.9 | 29.1 | 27.7 | 4.2 | 6.4 | 425.9 | 127.5 | 238.0 | 127.3 | 2,704.8 | 16.3 | 80.8 | 1.3 | 1.9 | 9.3 | 81.7 | n/a | n/a | n/a | 4,317 | 1,079 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 15.2 | 1.6 | 1.5 | 0.3 | 0.1 | 0.0 | 7.3 | 11.9 | 4.4 | 0.0 | 0.6 | 1.1 | 0.0 | 0.1 | 0.5 | 0.6 | n/a | n/a | n/a | 45 | 11 |
| Cholesterol (mg) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 1.5 | 362.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 401 | 100 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Folate (mcg) | 15.3 | 3.3 | 3.0 | 0.1 | 0.2 | 0.4 | 0.0 | 28.6 | 4.3 | 22.7 | 3.0 | 0.0 | 1.1 | 1.9 | 0.0 | 4.5 | n/a | n/a | n/a | 88 | 22 |
| Folate, DFE (mcg) | 15.3 | 3.3 | 3.0 | 0.1 | 0.2 | 0.4 | 0.0 | 45.5 | 4.3 | 22.7 | 3.0 | 0.0 | 1.1 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 101 | 25 |
| Folate, food (mcg) | 15.3 | 3.3 | 3.0 | 0.1 | 0.2 | 0.4 | 0.0 | 4.5 | 4.3 | 22.7 | 3.0 | 0.0 | 1.1 | 1.9 | 0.0 | 4.5 | n/a | n/a | n/a | 64 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 6 |
| Fructose (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 17.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 23 | 6 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Lactose (g) | 15.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Leucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Lysine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 33.7 | 1.8 | 1.9 | 0.7 | 0.5 | 0.3 | 0.2 | 3.4 | 9.9 | 147.4 | 1.6 | 0.7 | 0.4 | 0.6 | 0.4 | 4.5 | n/a | n/a | n/a | 208 | 52 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Niacin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 59.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 64 | 16 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 8.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 10 | 3 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 309.3 | 5.1 | 5.6 | 0.6 | 0.6 | 3.4 | 1.0 | 16.9 | 83.7 | 1,190.8 | 15.1 | 0.5 | 0.6 | 0.7 | 2.3 | 49.9 | n/a | n/a | n/a | 1,686 | 422 |
| Phytosterols | n/a | 2.6 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Potassium (mg) | 477.8 | 25.6 | 51.2 | 5.3 | 1.0 | 3.4 | 0.2 | 16.7 | 144.9 | 2,098.0 | 55.7 | 1.3 | 3.0 | 7.0 | 6.0 | 136.2 | n/a | n/a | n/a | 3,033 | 758 |
| Proline (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 10.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 3.0 | 120.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | n/a | n/a | n/a | 139 | 35 |
| Retinol (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.3 | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 150 | 37 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Selenium (mcg) | 9.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5.3 | 2.3 | 181.5 | 1.6 | 0.2 | 0.0 | 0.0 | 0.2 | 10.0 | n/a | n/a | n/a | 211 | 53 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 128.6 | 0.7 | 11.0 | 0.1 | 0.0 | 101.4 | 0.7 | 0.3 | 46.7 | 657.8 | 0.9 | 123.5 | 0.0 | 0.7 | 0.3 | 1,856.9 | n/a | n/a | n/a | 2,930 | 732 |
| Starch | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 15.6 | 0.7 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 11.5 | 0.0 | 0.2 | 0.1 | 14.7 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 29 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 45.9 | 0.4 | 2,673.0 | 2.2 | 0.3 | 354.9 | 0.0 | 0.0 | 1.3 | 170.1 | 0.0 | 67.7 | 43.5 | 106.6 | 0.1 | n/a | n/a | n/a | n/a | 3,466 | 866 |
| Vitamin A, RAE (mcg) | 6.1 | 0.0 | 133.6 | 0.1 | 0.0 | 97.1 | 0.0 | 0.0 | 0.3 | 51.0 | 0.0 | 3.4 | 2.2 | 5.3 | 0.0 | n/a | n/a | n/a | n/a | 299 | 75 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.8 | 0.4 | 0.2 | 0.6 | 1.7 | 0.5 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 28.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 38 | 10 |
| Water (g) | 278.2 | 15.6 | 14.1 | 0.0 | 0.0 | 2.3 | 0.7 | 1.9 | 0.3 | 429.8 | 16.2 | 13.4 | 0.9 | 1.1 | 0.9 | 445.4 | n/a | n/a | n/a | 1,221 | 305 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
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