Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (60g) cocoa |
1/2 cup (109g) oil |
1 teaspoon (4g) vanilla essence |
4 (200g) eggs |
1 cup (125g) flour |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (2g) salt |
1/4 cup (57g) butter |
2 tablespoons (16g) flour |
2 cups (218g) pecans |
1/2 teaspoon (2g) vanilla essence |
2 (100g) eggs |
1/2 cup (110g) brown sugar |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 1.5 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.7 | n/a | 4 | 0 |
| Alcohol | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Arginine | n/a | 0.0 | n/a | 1.6 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 2.6 | n/a | 0.8 | n/a | 6 | 0 |
| Ash | n/a | 0.0 | 0.0 | 2.1 | 0.6 | 5.0 | 1.5 | 1.2 | 0.1 | 3.2 | 0.0 | 1.1 | 0.5 | 15 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | 2.7 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 1.3 | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 194.0 | n/a | n/a | n/a | 196 | 8 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 0.0 | 0.5 | 112.0 | 18.8 | 508.1 | 0.4 | 13.6 | 2.3 | 152.6 | 0.2 | 56.0 | 91.3 | 956 | 40 |
| Calories | 240.0 | 963.6 | 12.1 | 286.0 | 455.0 | 3.5 | 0.0 | 406.9 | 56.9 | 1,506.4 | 6.0 | 143.0 | 418.0 | 4,497 | 187 |
| Calories (kj) | 1,004.4 | 4,031.9 | 50.6 | 1,198.0 | 1,903.8 | 14.7 | 0.0 | 1,701.9 | 238.0 | 6,298.0 | 25.3 | 599.0 | 1,749.0 | 18,815 | 784 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.9 | n/a | n/a | n/a | 11 | 0 |
| Carbohydrates (g) | 36.0 | 0.0 | 0.5 | 1.4 | 95.4 | 1.7 | 0.0 | 0.0 | 11.9 | 30.2 | 0.3 | 0.7 | 107.9 | 286 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 1,238 | 52 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.4 | 20.9 | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Folate | n/a | 0.0 | 0.0 | 94.0 | 228.8 | 0.0 | 0.0 | 1.7 | 28.6 | 48.0 | 0.0 | 47.0 | 1.1 | 449 | 19 |
| Folate, DFE | n/a | 0.0 | 0.0 | 94.0 | 363.8 | 0.0 | 0.0 | 1.7 | 45.5 | 48.0 | 0.0 | 47.0 | 1.1 | 601 | 25 |
| Folate, food | n/a | 0.0 | 0.0 | 94.0 | 36.3 | 0.0 | 0.0 | 1.7 | 4.5 | 48.0 | 0.0 | 47.0 | 1.1 | 233 | 10 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 9 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.2 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 1.5 | 3 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | 3.3 | 4.3 | n/a | 0.0 | 0.1 | 0.5 | 4.0 | n/a | 1.7 | n/a | 14 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.4 | n/a | 3 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | n/a | 2 | 0 |
| Iron (mg) | 21.6 | 0.0 | 0.0 | 3.5 | 5.8 | 0.8 | 0.0 | 0.0 | 0.7 | 5.5 | 0.0 | 1.8 | 0.8 | 40 | 2 |
| Isoleucine | n/a | 0.0 | n/a | 1.3 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.7 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 2.2 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 1.1 | n/a | 6 | 0 |
| Lysine | n/a | 0.0 | n/a | 1.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.9 | n/a | 4 | 0 |
| Magnesium | n/a | 0.0 | 0.5 | 24.0 | 27.5 | 2.7 | 0.0 | 1.1 | 3.4 | 263.8 | 0.3 | 12.0 | 9.9 | 345 | 14 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 9.8 | 0.0 | 0.0 | 0.1 | 11 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 30.1 | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 11.9 | 0.0 | 88.9 | 0.0 | 3.7 | 0.0 | 142 | 6 |
| Niacin | n/a | 0.0 | 0.0 | 0.2 | 7.4 | 0.0 | 0.0 | 0.0 | 0.9 | 2.5 | 0.0 | 0.1 | 0.1 | 11 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 3.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 1.5 | 0.1 | 7 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 1.4 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.7 | n/a | 4 | 0 |
| Phosphorus | n/a | 0.0 | 0.3 | 396.0 | 135.0 | 684.3 | 0.0 | 13.6 | 16.9 | 603.9 | 0.1 | 198.0 | 4.4 | 2,052 | 86 |
| Phytosterols | n/a | 1,055.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 222.4 | n/a | n/a | n/a | 1,277 | 53 |
| Polyunsaturated Fat | n/a | 59.6 | 0.0 | 3.8 | 0.5 | 0.0 | 0.0 | 1.7 | 0.1 | 47.1 | 0.0 | 1.9 | 0.0 | 115 | 5 |
| Potassium | n/a | 0.0 | 6.2 | 276.0 | 133.8 | 0.3 | 0.1 | 13.6 | 16.7 | 893.8 | 3.1 | 138.0 | 146.3 | 1,628 | 68 |
| Proline | n/a | 0.0 | n/a | 1.0 | 1.5 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.5 | n/a | 4 | 0 |
| Protein (g) | 12.0 | 0.0 | 0.0 | 25.1 | 12.9 | 0.0 | 0.0 | 0.5 | 1.6 | 20.0 | 0.0 | 12.6 | 0.1 | 85 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 861 | 36 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 14.1 | 0.0 | 6.3 | 0.2 | 0.0 | 0.0 | 29.2 | 0.0 | 13.5 | 0.0 | 3.1 | 0.0 | 66 | 3 |
| Selenium | n/a | 0.0 | 0.0 | 61.4 | 42.4 | 0.0 | 0.0 | 0.6 | 5.3 | 8.3 | 0.0 | 30.7 | 1.3 | 150 | 6 |
| Serine | n/a | 0.0 | n/a | 1.9 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 1.0 | n/a | 5 | 0 |
| Sodium (mg) | 0.0 | 0.0 | 0.4 | 284.0 | 2.5 | 544.6 | 581.4 | 405.2 | 0.3 | 0.0 | 0.2 | 142.0 | 30.8 | 1,991 | 83 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.5 | n/a | n/a | n/a | 7 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.5 | n/a | 0.0 | 104.0 | 113 | 5 |
| Sugar (g) | 0.0 | 0.0 | 0.5 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.3 | 0.4 | 106.7 | 118 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.0 | n/a | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.6 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 15.6 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 3.1 | 0.0 | 1.1 | 0.0 | 23 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 53.3 | n/a | 0.5 | n/a | 55 | 2 |
| Total Fat (g) | 6.0 | 109.0 | 0.0 | 19.0 | 1.2 | 0.0 | 0.0 | 46.0 | 0.2 | 156.9 | 0.0 | 9.5 | 0.0 | 348 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 1.7 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.9 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 0.0 | 122.1 | 0.0 | 540.0 | 0.0 | 3,160 | 132 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 6.5 | 0.0 | 160.0 | 0.0 | 875 | 36 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 280 | 12 |
| Water | n/a | 0.0 | 2.2 | 152.3 | 14.9 | 0.3 | 0.0 | 9.0 | 1.9 | 7.7 | 1.1 | 76.2 | 1.5 | 267 | 11 |
| Zinc | n/a | 0.0 | 0.0 | 2.6 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 9.9 | 0.0 | 1.3 | 0.0 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.