Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) beef steaks |
2 fluid ounces (54g) peanut oil |
2 (1g) dried red chili peppers |
1 tablespoon (18g) dark soy sauce |
1 tablespoon (15g) rice wine |
1 1/2 tablespoons (9g) gingerroot |
2 teaspoons (5g) cornstarch |
2 teaspoons (9g) sesame oil |
1/2 cup (124g) orange juice |
1 tablespoon (6g) dried orange peel |
1/4 teaspoon (0g) szechuan peppercorns |
2 tablespoons (36g) dark soy sauce |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (6g) sugar |
1/4 teaspoon (1g) sesame oil |
3 (9g) garlic cloves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Ash | n/a | 0.0 | 0.1 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 6.4 | 3.0 | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 0.5 | 3.6 | 0.7 | 1.4 | 0.1 | 0.0 | 13.6 | 9.6 | n/a | 7.2 | 0.7 | 0.1 | 0.0 | 16.3 | 54 | 11 |
| Calories | n/a | 477.4 | 3.2 | 10.8 | 19.5 | 7.2 | 20.3 | 79.6 | 55.8 | 5.8 | n/a | 21.6 | 0.0 | 24.4 | 9.9 | 13.4 | 749 | 150 |
| Calories (kj) | n/a | 1,997.5 | 13.6 | 45.2 | 81.6 | 30.0 | 85.0 | 332.9 | 233.1 | 24.2 | n/a | 90.4 | 0.0 | 101.9 | 41.6 | 56.1 | 3,133 | 627 |
| Carbohydrates | n/a | 0.0 | 0.7 | 1.0 | 0.7 | 1.6 | 4.9 | 0.0 | 12.9 | 1.5 | n/a | 2.0 | 0.0 | 6.3 | 0.0 | 3.0 | 35 | 7 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Folate | n/a | 0.0 | 0.5 | 3.2 | 0.0 | 1.0 | 0.0 | 0.0 | 37.2 | 1.8 | n/a | 6.5 | 0.0 | 0.0 | 0.0 | 0.3 | 50 | 10 |
| Folate, DFE | n/a | 0.0 | 0.5 | 3.2 | 0.0 | 1.0 | 0.0 | 0.0 | 37.2 | 1.8 | n/a | 6.5 | 0.0 | 0.0 | 0.0 | 0.3 | 50 | 10 |
| Folate, food | n/a | 0.0 | 0.5 | 3.2 | 0.0 | 1.0 | 0.0 | 0.0 | 37.2 | 1.8 | n/a | 6.5 | 0.0 | 0.0 | 0.0 | 0.3 | 50 | 10 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Magnesium | n/a | 0.0 | 0.9 | 7.2 | 0.9 | 3.9 | 0.2 | 0.0 | 13.6 | 1.3 | n/a | 14.4 | 0.0 | 0.0 | 0.0 | 2.3 | 45 | 9 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 29 | 6 |
| Niacin | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Phosphorus | n/a | 0.0 | 1.6 | 23.4 | 0.9 | 3.1 | 0.7 | 0.0 | 21.1 | 1.3 | n/a | 46.8 | 0.0 | 0.0 | 0.0 | 13.8 | 113 | 23 |
| Phytosterols | n/a | 111.8 | n/a | n/a | n/a | 1.4 | n/a | 77.9 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 9.7 | n/a | 203 | 41 |
| Polyunsaturated Fat | n/a | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 22 | 4 |
| Potassium | n/a | 0.0 | 18.7 | 38.2 | 3.6 | 37.4 | 0.2 | 0.0 | 248.0 | 12.7 | n/a | 76.3 | 0.2 | 0.1 | 0.0 | 36.1 | 471 | 94 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein | n/a | 0.0 | 0.1 | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.6 | 8 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 11 | 2 |
| Selenium | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sodium | n/a | 0.0 | 0.9 | 1,005.5 | 0.3 | 1.2 | 0.5 | 0.0 | 1.2 | 0.2 | n/a | 2,011.0 | 1,162.7 | 0.1 | 0.0 | 1.5 | 4,185 | 837 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | 6 | 1 |
| Sugar | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 10.4 | n/a | n/a | 0.6 | 0.0 | 6.3 | 0.0 | 0.1 | 18 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 8.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Total Fat | n/a | 54.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 9.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 65 | 13 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | 264.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.0 | 25.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 539 | 108 |
| Vitamin A, RAE | n/a | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 62.0 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 74 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 0.0 | 0.1 | 11.9 | 11.4 | 7.1 | 0.4 | 0.0 | 109.5 | 4.3 | n/a | 23.8 | 0.0 | 0.0 | 0.0 | 5.3 | 174 | 35 |
| Zinc | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.