Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
1 cup (113g) sharp cheddar cheese |
1/2 cup (122g) milk |
1/2 cup (110g) brown sugar |
2 tablespoons (15g) all-purpose flour |
1/2 teaspoon (1g) fresh lemon rind |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground ginger |
4 large (892g) granny smith apples |
2 tablespoons (28g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 0 |
| Ash (g) | 1.2 | 3.0 | 2.4 | 4.4 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.1 | 15 | 2 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.1 | 1.8 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.7 | 27.2 | 814.7 | 145.2 | 91.3 | 2.2 | 1.3 | 13.1 | 1.0 | 53.5 | 204.8 | 1,393 | 174 |
| Calories | 910.0 | 0.0 | 813.8 | 455.4 | 78.1 | 418.0 | 54.6 | 0.5 | 3.2 | 3.0 | 463.8 | 114.5 | 3,315 | 414 |
| Calories (kj) | 3,807.5 | 0.0 | 3,403.9 | 1,902.9 | 327.0 | 1,749.0 | 228.4 | 2.0 | 13.5 | 12.6 | 1,944.6 | 478.3 | 13,870 | 1,734 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.1 | 1.4 | 5.7 | 107.9 | 11.4 | 0.2 | 1.1 | 0.6 | 123.2 | 0.4 | 443 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 118.7 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 410 | 51 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 0.1 | 21.4 | 0.0 | 29 | 4 |
| Folate (mcg) | 65.0 | 0.0 | 3.4 | 20.3 | 6.1 | 1.1 | 3.9 | 0.1 | 0.1 | 0.1 | 26.8 | 5.1 | 132 | 17 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 3.4 | 20.3 | 6.1 | 1.1 | 3.9 | 0.1 | 0.1 | 0.1 | 26.8 | 5.1 | 132 | 17 |
| Folate, food (mcg) | 65.0 | 0.0 | 3.4 | 20.3 | 6.1 | 1.1 | 3.9 | 0.1 | 0.1 | 0.1 | 26.8 | 5.1 | 132 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 52.6 | n/a | 54 | 7 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 21.7 | n/a | 23 | 3 |
| Glutamic acid (g) | 8.7 | 0.0 | 0.2 | 6.9 | 0.8 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 1.7 | 19 | 2 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.8 | 0.1 | 0.8 | 0.2 | 0.0 | 0.1 | 0.2 | 1.1 | 0.2 | 6 | 1 |
| Isoleucine (g) | 0.9 | 0.0 | 0.1 | 1.7 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.1 | 2.7 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 6 | 1 |
| Lysine (g) | 0.6 | 0.0 | 0.1 | 2.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 4 | 1 |
| Magnesium (mg) | 55.0 | 0.0 | 2.3 | 31.6 | 15.9 | 9.9 | 3.3 | 0.2 | 0.8 | 1.9 | 44.6 | 8.0 | 173 | 22 |
| Maltose | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 23.9 | 10.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 39 | 5 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 4 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 27.2 | 578.6 | 113.5 | 4.4 | 16.2 | 0.1 | 0.8 | 1.5 | 98.1 | 145.4 | 1,256 | 157 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.7 | 107.0 | n/a | 108 | 14 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 3.5 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 7 | 1 |
| Potassium (mg) | 267.5 | 0.2 | 27.2 | 110.7 | 184.2 | 146.3 | 16.0 | 1.6 | 5.6 | 11.9 | 954.4 | 27.8 | 1,754 | 219 |
| Proline (g) | 3.0 | 0.0 | 0.1 | 3.2 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 8 | 1 |
| Protein (g) | 25.8 | 0.0 | 1.0 | 28.1 | 4.0 | 0.1 | 1.5 | 0.0 | 0.1 | 0.1 | 2.3 | 7.1 | 70 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 291.5 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.3 | 1,164 | 146 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 58.3 | 23.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.0 | 92 | 11 |
| Selenium (mcg) | 84.8 | 0.0 | 1.1 | 15.7 | 2.4 | 1.3 | 5.1 | 0.0 | 0.0 | 0.5 | 0.0 | 3.9 | 115 | 14 |
| Serine (g) | 1.3 | 0.0 | 0.1 | 1.6 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 4 | 0 |
| Sodium (mg) | 5.0 | 1,162.7 | 810.4 | 701.7 | 59.8 | 30.8 | 0.3 | 0.1 | 0.1 | 0.2 | 8.9 | 176.4 | 2,956 | 370 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.3 | n/a | 104.0 | n/a | n/a | 0.0 | 0.0 | 18.5 | 0.1 | 123 | 15 |
| Sugar (g) | 0.7 | 0.0 | 0.1 | 0.6 | n/a | 106.7 | 0.0 | 0.0 | 0.0 | 0.0 | 92.7 | 0.1 | 201 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 2.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 92.1 | 37.4 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 9.4 | 148 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Valine (g) | 1.0 | 0.0 | 0.1 | 1.9 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 1,132.3 | 168.4 | 0.0 | 0.0 | 0.5 | 3.9 | 0.3 | 481.7 | 284.6 | 4,908 | 613 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 299.5 | 40.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 26.8 | 75.3 | 1,218 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 41.0 | 0.0 | 44 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 27.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 102 | 13 |
| Water (g) | 29.8 | 0.0 | 18.0 | 41.5 | 107.0 | 1.5 | 1.8 | 0.8 | 0.1 | 0.1 | 763.2 | 10.4 | 974 | 122 |
| Zinc (mg) | 1.8 | 0.0 | 0.1 | 3.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 7 | 1 |
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