Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (0g) Chinese white rice vinegar |
1 tablespoon (8g) garlic |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 teaspoons (9g) sesame oil |
3 tablespoons (41g) peanut oil |
6 tablespoons (36g) spring onions |
1 tablespoon (18g) fish sauce |
1 tablespoon (18g) soy sauce |
1 teaspoon (4g) sugar |
1 to taste (0g) pepper |
1 lb (0g) filet of beef |
3 tablespoons (41g) peanut oil |
5 tablespoons (42g) garlic |
8 ounces (0g) salad leaves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Ash | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3.6 | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 8 | 2 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 15.1 | n/a | n/a | 0.0 | 0.0 | 25.9 | 7.7 | 3.6 | 0.0 | n/a | n/a | 0.0 | 75.6 | n/a | 128 | 32 |
| Calories | n/a | 12.5 | n/a | n/a | 79.6 | 358.0 | 11.5 | 6.3 | 10.8 | 16.3 | n/a | n/a | 358.0 | 62.3 | n/a | 915 | 229 |
| Calories (kj) | n/a | 52.1 | n/a | n/a | 332.9 | 1,498.1 | 48.6 | 26.3 | 45.2 | 68.0 | n/a | n/a | 1,498.1 | 260.4 | n/a | 3,830 | 957 |
| Carbohydrates | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.7 | 1.0 | 4.2 | n/a | n/a | 0.0 | 13.8 | n/a | 25 | 6 |
| Cholesterol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 2 | 1 |
| Folate | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 23.0 | 9.2 | 3.2 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 37 | 9 |
| Folate, DFE | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 23.0 | 9.2 | 3.2 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 37 | 9 |
| Folate, food | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 23.0 | 9.2 | 3.2 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 37 | 9 |
| Folic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 2 | 0 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Magnesium | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | 7.2 | 31.5 | 7.2 | 0.0 | n/a | n/a | 0.0 | 10.4 | n/a | 58 | 15 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | n/a | 3.6 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.7 | 0.0 | n/a | 41 | 10 |
| Niacin | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Pantothenic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Phosphorus | n/a | 12.8 | n/a | n/a | 0.0 | 0.0 | 13.3 | 1.3 | 23.4 | 0.0 | n/a | n/a | 0.0 | 63.9 | n/a | 115 | 29 |
| Phytosterols | n/a | n/a | n/a | n/a | 77.9 | 83.8 | n/a | n/a | n/a | n/a | n/a | n/a | 83.8 | n/a | n/a | 246 | 61 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | n/a | 3.8 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.0 | 0.1 | n/a | 30 | 7 |
| Potassium | n/a | 33.5 | n/a | n/a | 0.0 | 0.0 | 99.4 | 51.8 | 38.2 | 0.1 | n/a | n/a | 0.0 | 167.6 | n/a | 391 | 98 |
| Proline | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.9 | 1.9 | 0.0 | n/a | n/a | 0.0 | 2.7 | n/a | 7 | 2 |
| Retinol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Riboflavin | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | n/a | 1.3 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.8 | 0.0 | n/a | 15 | 4 |
| Selenium | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5.9 | n/a | 9 | 2 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Sodium | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 5.8 | 1,413.2 | 1,005.5 | 0.0 | n/a | n/a | 0.0 | 7.1 | n/a | 2,433 | 608 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.7 | 0.3 | 4.2 | n/a | n/a | 0.0 | 0.4 | n/a | 6 | 2 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | n/a | 0.1 | 6.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.4 | 0.0 | n/a | 13 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | 6.4 | n/a | n/a | 13 | 3 |
| Total Fat | n/a | 0.0 | n/a | n/a | 9.0 | 40.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40.5 | 0.2 | n/a | 90 | 23 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 358.9 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.8 | n/a | 366 | 91 |
| Vitamin A, RAE | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 18.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 19 | 5 |
| Vitamin B-12 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Vitamin C | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.0 | n/a | 23 | 6 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 4.9 | n/a | n/a | 0.0 | 0.0 | 32.3 | 12.8 | 11.9 | 0.0 | n/a | n/a | 0.0 | 24.5 | n/a | 86 | 22 |
| Zinc | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.