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Nutritional Facts: Sausage, Beans & Greens Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
kielbasa
3/4 cup (120g)
onions
1 teaspoon (3g)
garlic
16 ounces (454g)
diced tomatoes with juice
1 teaspoon (1g)
dried thyme leaves
1/2 teaspoon (0g)
crushed red pepper flakes
19 ounces (539g)
cannellini
10 ounces (284g)
frozen chopped spinach
Total 1 serving
Alanine (g) 1.9 0.0 0.0 0.2 n/a 0.0 1.6 0.6 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 2.1 0.1 0.0 0.1 n/a 0.0 2.4 1.4 6 2
Ash (g) 7.0 0.4 0.0 3.7 0.0 0.0 6.2 4.1 21 5
Aspartic acid (g) 2.8 0.1 0.0 0.7 n/a 0.0 4.7 1.2 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 38.6 27.6 5.1 140.6 3.2 0.2 393.2 366.4 975 244
Calories 700.8 48.0 4.2 77.1 0.8 1.2 614.1 82.4 1,529 382
Calories (kj) 2,934.8 199.2 17.4 326.6 3.4 5.2 2,569.5 340.8 6,397 1,599
Carbohydrates (g) 6.4 11.2 0.9 18.1 0.2 0.3 114.2 12.0 163 41
Cholesterol (mg) 149.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 37
Copper (mg) 0.8 0.0 0.0 0.3 0.0 0.0 1.2 0.4 3 1
Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.4 0.1 1 0
Dietary Fiber (g) 0.0 2.0 0.1 4.5 0.1 0.1 25.9 8.2 41 10
Folate (mcg) 2.3 22.8 0.1 36.3 0.4 0.2 350.1 411.8 824 206
Folate, DFE (mcg) 2.3 22.8 0.1 36.3 0.4 0.2 350.1 411.8 824 206
Folate, food (mcg) 2.3 22.8 0.1 36.3 0.4 0.2 350.1 411.8 824 206
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.5 n/a 5.8 n/a n/a n/a 0.5 8 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 2.4 n/a 5.0 n/a n/a n/a 0.7 10 3
Glutamic acid (g) 3.7 0.3 0.0 2.2 n/a 0.0 6.0 1.4 14 3
Glycine (g) 2.4 0.0 0.0 0.1 n/a 0.0 1.5 0.6 5 1
Histidine (g) 0.7 0.0 0.0 0.1 n/a 0.0 1.1 0.1 2 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.3 0.0 4.4 0.1 0.0 16.1 5.4 28 7
Isoleucine (g) 1.4 0.0 0.0 0.1 0.0 0.0 1.7 0.4 4 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.0 0.0 0.0 0.1 0.0 0.0 3.1 0.6 6 1
Lysine (g) 2.3 0.0 0.0 0.1 0.0 0.0 2.7 0.7 6 1
Magnesium (mg) 29.5 12.0 0.7 49.9 1.3 0.3 274.7 213.0 581 145
Maltose (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.0 0.3 0.0 0.0 2.8 2.0 5 1
Methionine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.6 0.1 1 0
Monounsaturated Fat (g) 26.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 27 7
Niacin (mg) 7.4 0.1 0.0 3.2 0.0 0.0 0.6 1.4 13 3
Pantothenic acid (mg) 1.5 0.1 0.0 0.5 0.0 0.0 1.0 0.3 3 1
Phenylalanine (g) 1.1 0.0 0.0 0.1 n/a 0.0 2.1 0.6 4 1
Phosphorus (mg) 387.8 34.8 4.3 86.2 0.8 0.6 490.2 139.2 1,144 286
Phytosterols (mg) 0.0 18.0 n/a n/a n/a n/a n/a n/a 18 5
Polyunsaturated Fat (g) 8.8 0.0 0.0 0.2 0.0 0.0 0.7 0.2 10 2
Potassium (mg) 680.4 175.2 11.2 852.8 4.9 7.2 2,445.6 982.6 5,160 1,290
Proline (g) 1.6 0.0 0.0 0.1 n/a 0.0 1.7 0.6 4 1
Protein (g) 27.7 1.3 0.2 3.5 0.0 0.0 39.1 10.3 82 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.2 0.6 2 0
Saturated Fat (g) 20.9 0.1 0.0 0.1 0.0 0.0 0.4 0.1 22 5
Selenium (mcg) 44.0 0.6 0.4 0.5 n/a 0.0 8.6 17.0 71 18
Serine (g) 1.2 0.0 0.0 0.1 n/a 0.0 2.1 0.5 4 1
Sodium (mg) 2,050.3 4.8 0.5 648.6 0.1 0.4 26.9 210.2 2,942 735
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.0 1.2 n/a 0.0 n/a n/a n/a 0.7 3 1
Sugar (g) 3.6 5.1 0.0 10.8 n/a 0.2 1.6 1.8 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.2 0.0 0.0 0.5 0.3 2 0
Threonine (g) 1.0 0.0 0.0 0.2 0.0 0.0 1.6 0.6 3 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 3.1 n/a 0.0 4.3 8.2 16 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a n/a 0.4 1 0
Total Fat (g) 61.9 0.1 0.0 0.6 0.0 0.0 1.6 1.6 66 16
Trans-monoenoic Fat (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.3 1 0
Tyrosine (g) 1.1 0.0 0.0 0.1 n/a 0.0 1.1 0.6 3 1
Valine (g) 1.4 0.0 0.0 0.1 0.0 0.0 2.0 0.5 4 1
Vitamin A, IU (IU) 0.0 2.4 0.3 530.7 38.0 102.1 0.0 33,301.8 33,975 8,494
Vitamin A, RAE (mcg) 0.0 0.0 0.0 27.2 1.9 5.1 0.0 1,664.2 1,698 425
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.5 0.0 0.0 0.4 0.5 2 0
Vitamin C (mg) 0.0 8.9 0.9 42.2 1.3 0.1 0.0 15.6 69 17
Vitamin D (IU) 99.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 25
Water (g) 123.8 106.9 1.6 427.6 0.5 0.0 377.6 256.1 1,294 324
Zinc (mg) 3.5 0.2 0.0 0.6 0.0 0.0 6.0 1.6 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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