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    Nutritional Facts: Pumpkin Pie Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (429g)
    solid-pack pumpkin
    12 ounces (340g)
    evaporated milk
    3/4 cup (150g)
    sugar
    1/2 cup (64g)
    biscuit mix
    2 (100g)
    eggs
    2 tablespoons (28g)
    butter
    2 1/2 teaspoons (4g)
    pumpkin pie spice
    2 teaspoons (8g)
    vanilla extract
    1 to taste (0g)
    Cool Whip
    1 to taste (120g)
    walnuts
    Total 1 serving
    Alanine (g) 0.1 0.8 n/a 0.2 0.7 0.0 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 n/a n/a 3 0
    Arginine (g) 0.2 0.8 n/a 0.2 0.8 0.0 n/a n/a n/a n/a 2 0
    Ash (g) 3.4 5.3 0.0 2.6 1.1 0.6 0.2 0.0 n/a n/a 13 2
    Aspartic acid (g) 0.4 1.8 n/a 0.2 1.3 0.0 n/a n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 90.0 888.0 1.5 114.6 56.0 6.8 29.0 0.9 n/a n/a 1,187 198
    Calories 111.4 455.9 580.5 273.9 143.0 203.6 14.5 24.2 n/a n/a 1,807 301
    Calories (kj) 467.1 1,912.1 2,427.0 1,145.6 599.0 851.7 60.8 101.2 n/a n/a 7,565 1,261
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 27.9 34.2 150.0 40.5 0.7 0.0 2.9 1.1 n/a n/a 257 43
    Cholesterol (mg) 0.0 98.7 0.0 1.3 372.0 61.1 0.0 0.0 n/a n/a 533 89
    Copper (mg) 0.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.2 n/a 0.1 0.3 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 2.1 0.0 0.0 1.3 0.0 0.0 0.6 0.0 n/a n/a 4 1
    Folate (mcg) 68.6 27.2 0.0 80.0 47.0 0.9 2.2 0.0 n/a n/a 226 38
    Folate, DFE (mcg) 68.6 27.2 0.0 132.5 47.0 0.9 2.2 0.0 n/a n/a 278 46
    Folate, food (mcg) 68.6 27.2 0.0 5.1 47.0 0.9 2.2 0.0 n/a n/a 151 25
    Folic acid (mcg) 0.0 0.0 0.0 74.9 0.0 0.0 0.0 0.0 n/a n/a 75 12
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 4.9 n/a 1.6 1.7 0.1 n/a n/a n/a n/a 9 2
    Glycine (g) 0.1 0.5 n/a 0.2 0.4 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.1 0.6 n/a 0.1 0.3 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 3.4 0.6 0.1 1.8 1.8 0.0 0.8 0.0 n/a n/a 9 1
    Isoleucine (g) 0.1 1.4 n/a 0.2 0.7 0.0 n/a n/a n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 2.3 n/a 0.4 1.1 0.0 n/a n/a n/a n/a 4 1
    Lysine (g) 0.2 1.8 n/a 0.1 0.9 0.0 n/a n/a n/a n/a 3 1
    Magnesium (mg) 51.4 81.7 0.0 16.0 12.0 0.6 5.8 1.0 n/a n/a 168 28
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.7 0.0 n/a n/a 2 0
    Methionine (g) 0.0 0.6 n/a 0.1 0.4 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 7.9 0.0 5.5 3.7 6.0 0.0 0.0 n/a n/a 23 4
    Niacin (mg) 2.6 0.7 0.0 2.9 0.1 0.0 0.1 0.0 n/a n/a 6 1
    Pantothenic acid (mg) 1.3 2.2 0.0 0.6 1.5 0.0 n/a 0.0 n/a n/a 6 1
    Phenylalanine (g) 0.1 1.1 n/a 0.3 0.7 0.0 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 188.6 690.7 0.0 374.4 198.0 6.8 5.0 0.5 n/a n/a 1,464 244
    Phytosterols (mg) 51.4 n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 54 9
    Polyunsaturated Fat (g) 0.0 0.8 0.0 1.3 1.9 0.9 0.0 0.0 n/a n/a 5 1
    Potassium (mg) 1,457.1 1,030.9 3.0 104.3 138.0 6.8 28.2 12.4 n/a n/a 2,781 463
    Proline (g) 0.1 2.2 n/a 0.6 0.5 0.0 n/a n/a n/a n/a 3 1
    Protein (g) 4.3 23.2 0.0 5.1 12.6 0.2 0.2 0.0 n/a n/a 46 8
    Retinol (mcg) 0.0 n/a 0.0 1.3 160.0 190.6 0.0 0.0 n/a n/a 352 59
    Riboflavin (mg) 0.5 1.1 0.0 0.3 0.5 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.2 15.6 0.0 2.5 3.1 14.6 0.3 0.0 n/a n/a 36 6
    Selenium (mcg) 1.3 7.8 0.9 4.8 30.7 0.3 0.4 0.0 n/a n/a 46 8
    Serine (g) 0.2 1.3 n/a 0.3 1.0 0.0 n/a n/a n/a n/a 3 0
    Sodium (mg) 4.3 360.6 1.5 647.7 142.0 202.8 2.2 0.8 n/a n/a 1,362 227
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 149.7 n/a 0.0 n/a n/a n/a n/a n/a 150 25
    Sugar (g) 5.8 n/a 149.7 7.5 0.4 0.0 0.3 1.1 n/a n/a 165 27
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.1 1.0 n/a 0.1 0.6 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 4.5 n/a 0.0 0.1 1.1 0.7 0.0 0.0 n/a n/a 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.4 25.7 0.0 9.9 9.5 23.0 0.5 0.0 n/a n/a 69 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.3 n/a 0.1 0.2 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.2 1.1 n/a 0.2 0.5 0.0 n/a n/a n/a n/a 2 0
    Valine (g) 0.1 1.6 n/a 0.2 0.9 0.0 n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 31,645.7 1,350.7 0.0 4.5 540.0 709.7 11.1 0.0 n/a n/a 34,262 5,710
    Vitamin A, RAE (mcg) 1,581.4 n/a 0.0 1.3 160.0 194.3 0.6 0.0 n/a n/a 1,938 323
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.2 0.9 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 38.6 6.5 0.0 0.2 0.0 0.0 1.0 0.0 n/a n/a 46 8
    Vitamin D (IU) 0.0 n/a 0.0 0.0 82.0 17.0 0.0 0.0 n/a n/a 99 17
    Water (g) 392.6 251.9 0.0 5.9 76.2 4.5 0.4 4.4 n/a n/a 736 123
    Zinc (mg) 1.4 2.6 0.0 0.4 1.3 0.0 0.1 0.0 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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