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Nutritional Facts: Pumpkin Pie Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (429g)
solid-pack pumpkin
12 ounces (340g)
evaporated milk
3/4 cup (150g)
sugar
1/2 cup (64g)
biscuit mix
2 (100g)
eggs
2 tablespoons (28g)
butter
2 1/2 teaspoons (4g)
pumpkin pie spice
2 teaspoons (8g)
vanilla extract
1 to taste (0g)
Cool Whip
1 to taste (120g)
walnuts
Total 1 serving
Alanine (g) 0.1 0.8 n/a 0.2 0.7 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 n/a n/a 3 0
Arginine (g) 0.2 0.8 n/a 0.2 0.8 0.0 n/a n/a n/a n/a 2 0
Ash (g) 3.4 5.3 0.0 2.6 1.1 0.6 0.2 0.0 n/a n/a 13 2
Aspartic acid (g) 0.4 1.8 n/a 0.2 1.3 0.0 n/a n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 90.0 888.0 1.5 114.6 56.0 6.8 29.0 0.9 n/a n/a 1,187 198
Calories 111.4 455.9 580.5 273.9 143.0 203.6 14.5 24.2 n/a n/a 1,807 301
Calories (kj) 467.1 1,912.1 2,427.0 1,145.6 599.0 851.7 60.8 101.2 n/a n/a 7,565 1,261
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 27.9 34.2 150.0 40.5 0.7 0.0 2.9 1.1 n/a n/a 257 43
Cholesterol (mg) 0.0 98.7 0.0 1.3 372.0 61.1 0.0 0.0 n/a n/a 533 89
Copper (mg) 0.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.2 n/a 0.1 0.3 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 2.1 0.0 0.0 1.3 0.0 0.0 0.6 0.0 n/a n/a 4 1
Folate (mcg) 68.6 27.2 0.0 80.0 47.0 0.9 2.2 0.0 n/a n/a 226 38
Folate, DFE (mcg) 68.6 27.2 0.0 132.5 47.0 0.9 2.2 0.0 n/a n/a 278 46
Folate, food (mcg) 68.6 27.2 0.0 5.1 47.0 0.9 2.2 0.0 n/a n/a 151 25
Folic acid (mcg) 0.0 0.0 0.0 74.9 0.0 0.0 0.0 0.0 n/a n/a 75 12
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 4.9 n/a 1.6 1.7 0.1 n/a n/a n/a n/a 9 2
Glycine (g) 0.1 0.5 n/a 0.2 0.4 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.1 0.6 n/a 0.1 0.3 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 3.4 0.6 0.1 1.8 1.8 0.0 0.8 0.0 n/a n/a 9 1
Isoleucine (g) 0.1 1.4 n/a 0.2 0.7 0.0 n/a n/a n/a n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 2.3 n/a 0.4 1.1 0.0 n/a n/a n/a n/a 4 1
Lysine (g) 0.2 1.8 n/a 0.1 0.9 0.0 n/a n/a n/a n/a 3 1
Magnesium (mg) 51.4 81.7 0.0 16.0 12.0 0.6 5.8 1.0 n/a n/a 168 28
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.7 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.6 n/a 0.1 0.4 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 7.9 0.0 5.5 3.7 6.0 0.0 0.0 n/a n/a 23 4
Niacin (mg) 2.6 0.7 0.0 2.9 0.1 0.0 0.1 0.0 n/a n/a 6 1
Pantothenic acid (mg) 1.3 2.2 0.0 0.6 1.5 0.0 n/a 0.0 n/a n/a 6 1
Phenylalanine (g) 0.1 1.1 n/a 0.3 0.7 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 188.6 690.7 0.0 374.4 198.0 6.8 5.0 0.5 n/a n/a 1,464 244
Phytosterols (mg) 51.4 n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 54 9
Polyunsaturated Fat (g) 0.0 0.8 0.0 1.3 1.9 0.9 0.0 0.0 n/a n/a 5 1
Potassium (mg) 1,457.1 1,030.9 3.0 104.3 138.0 6.8 28.2 12.4 n/a n/a 2,781 463
Proline (g) 0.1 2.2 n/a 0.6 0.5 0.0 n/a n/a n/a n/a 3 1
Protein (g) 4.3 23.2 0.0 5.1 12.6 0.2 0.2 0.0 n/a n/a 46 8
Retinol (mcg) 0.0 n/a 0.0 1.3 160.0 190.6 0.0 0.0 n/a n/a 352 59
Riboflavin (mg) 0.5 1.1 0.0 0.3 0.5 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.2 15.6 0.0 2.5 3.1 14.6 0.3 0.0 n/a n/a 36 6
Selenium (mcg) 1.3 7.8 0.9 4.8 30.7 0.3 0.4 0.0 n/a n/a 46 8
Serine (g) 0.2 1.3 n/a 0.3 1.0 0.0 n/a n/a n/a n/a 3 0
Sodium (mg) 4.3 360.6 1.5 647.7 142.0 202.8 2.2 0.8 n/a n/a 1,362 227
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 149.7 n/a 0.0 n/a n/a n/a n/a n/a 150 25
Sugar (g) 5.8 n/a 149.7 7.5 0.4 0.0 0.3 1.1 n/a n/a 165 27
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 1.0 n/a 0.1 0.6 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 4.5 n/a 0.0 0.1 1.1 0.7 0.0 0.0 n/a n/a 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.4 25.7 0.0 9.9 9.5 23.0 0.5 0.0 n/a n/a 69 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.3 n/a 0.1 0.2 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.2 1.1 n/a 0.2 0.5 0.0 n/a n/a n/a n/a 2 0
Valine (g) 0.1 1.6 n/a 0.2 0.9 0.0 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 31,645.7 1,350.7 0.0 4.5 540.0 709.7 11.1 0.0 n/a n/a 34,262 5,710
Vitamin A, RAE (mcg) 1,581.4 n/a 0.0 1.3 160.0 194.3 0.6 0.0 n/a n/a 1,938 323
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.2 0.9 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 38.6 6.5 0.0 0.2 0.0 0.0 1.0 0.0 n/a n/a 46 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 82.0 17.0 0.0 0.0 n/a n/a 99 17
Water (g) 392.6 251.9 0.0 5.9 76.2 4.5 0.4 4.4 n/a n/a 736 123
Zinc (mg) 1.4 2.6 0.0 0.4 1.3 0.0 0.1 0.0 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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