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    Nutritional Facts: Jamaican Lentil Stew With Coconut

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    1 inch (0g)
    gingerroot
    2 tablespoons (27g)
    vegetable oil
    2 teaspoons (4g)
    ground coriander
    1 teaspoon (2g)
    ground cumin
    13 ounces (369g)
    coconut milk
    1 liter (0g)
    vegetable stock
    4 ounces (113g)
    split red lentils
    1 small (130g)
    sweet potatoes
    15 ounces (429g)
    pumpkin puree
    1/2 teaspoon (0g)
    Thai red curry paste
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 1.2 0.1 0.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.0 n/a 0.0 n/a n/a 1.2 n/a 2.3 0.1 0.2 n/a n/a 4 1
    Ash (g) 0.4 0.1 n/a 0.0 0.2 0.2 3.6 n/a 3.0 1.3 3.4 n/a n/a 12 3
    Aspartic acid (g) 0.1 0.0 n/a 0.0 n/a n/a 0.7 n/a 3.2 0.5 0.4 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 25.3 10.9 n/a 0.0 25.5 19.6 66.3 n/a 63.5 39.0 90.0 n/a n/a 340 85
    Calories 44.0 8.9 n/a 240.4 10.7 7.9 726.0 n/a 400.3 111.8 111.4 n/a n/a 1,662 415
    Calories (kj) 182.6 37.4 n/a 1,006.1 44.8 32.9 3,036.8 n/a 1,675.0 466.7 467.1 n/a n/a 6,950 1,737
    Carbohydrates (g) 10.3 2.0 n/a 0.0 2.0 0.9 10.4 n/a 68.1 26.2 27.9 n/a n/a 148 37
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a 0.6 0.2 0.5 n/a n/a 2 1
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.4 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 1.9 0.1 n/a 0.0 1.5 0.2 n/a n/a 34.6 3.9 2.1 n/a n/a 44 11
    Folate (mcg) 20.9 0.2 n/a 0.0 0.0 0.2 51.6 n/a 543.2 14.3 68.6 n/a n/a 699 175
    Folate, DFE (mcg) 20.9 0.2 n/a 0.0 0.0 0.2 51.6 n/a 543.2 14.3 68.6 n/a n/a 699 175
    Folate, food (mcg) 20.9 0.2 n/a 0.0 0.0 0.2 51.6 n/a 543.2 14.3 68.6 n/a n/a 699 175
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 0.3 0.9 n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a 3 1
    Glutamic acid (g) 0.3 0.0 n/a 0.0 n/a n/a 1.7 n/a 4.5 0.2 0.8 n/a n/a 8 2
    Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 1.2 0.1 0.1 n/a n/a 2 0
    Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.8 0.0 0.1 n/a n/a 1 0
    Iron (mg) 0.2 0.1 n/a 0.0 0.6 1.4 12.2 n/a 8.6 0.8 3.4 n/a n/a 27 7
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 1.3 0.1 0.1 n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 2.1 0.1 0.2 n/a n/a 3 1
    Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 2.0 0.1 0.2 n/a n/a 3 1
    Magnesium (mg) 11.0 1.5 n/a 0.0 11.9 7.7 169.5 n/a 138.4 32.5 51.4 n/a n/a 424 106
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 n/a n/a 0.1 0.1 2.8 n/a 1.5 0.3 0.5 n/a n/a 6 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 7.5 0.5 0.3 3.3 n/a 0.2 0.0 0.1 n/a n/a 12 3
    Niacin (mg) 0.1 0.0 n/a 0.0 0.1 0.1 2.3 n/a 3.0 0.7 2.6 n/a n/a 9 2
    Pantothenic acid (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.6 n/a 2.4 1.0 1.3 n/a n/a 5 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 1.4 0.1 0.1 n/a n/a 2 1
    Phosphorus (mg) 31.9 9.2 n/a 0.0 14.7 10.5 353.8 n/a 511.5 61.1 188.6 n/a n/a 1,181 295
    Phytosterols (mg) 16.5 n/a n/a 263.3 1.7 1.4 n/a n/a n/a 15.6 51.4 n/a n/a 350 87
    Polyunsaturated Fat (g) 0.0 0.0 n/a 14.9 0.1 0.1 0.9 n/a 0.6 0.0 0.0 n/a n/a 17 4
    Potassium (mg) 160.6 24.1 n/a 0.0 45.6 37.5 810.8 n/a 1,083.0 438.1 1,457.1 n/a n/a 4,057 1,014
    Proline (g) 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 1.2 0.1 0.1 n/a n/a 2 0
    Protein (g) 1.2 0.4 n/a 0.0 0.4 0.4 7.4 n/a 29.3 2.0 4.3 n/a n/a 45 11
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.5 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 n/a 3.5 0.0 0.0 69.7 n/a 0.2 0.0 0.2 n/a n/a 74 18
    Selenium (mcg) 0.6 0.9 n/a 0.0 0.9 0.1 n/a n/a 9.4 0.8 1.3 n/a n/a 14 3
    Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 1.3 0.1 0.2 n/a n/a 2 1
    Sodium (mg) 4.4 1.0 n/a 0.0 1.3 3.5 47.9 n/a 6.8 71.5 4.3 n/a n/a 141 35
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16.4 n/a n/a n/a 16 4
    Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 1.7 3.3 n/a n/a n/a 6 2
    Sugar (g) 4.7 0.1 n/a 0.0 n/a 0.0 n/a n/a 2.3 5.4 5.8 n/a n/a 18 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1.0 0.1 0.2 n/a n/a 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 1.0 0.1 0.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 3.9 n/a 0.1 n/a n/a 0.6 0.3 4.5 n/a n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 4.8 0.0 n/a n/a n/a 5 1
    Total Fat (g) 0.1 0.0 n/a 27.2 0.6 0.5 78.6 n/a 1.2 0.1 0.4 n/a n/a 109 27
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.3 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.8 0.0 0.2 n/a n/a 1 0
    Valine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 1.5 0.1 0.1 n/a n/a 2 1
    Vitamin A, IU (IU) 2.2 0.5 n/a 0.0 0.0 26.7 0.0 n/a 44.2 18,443.1 31,645.7 n/a n/a 50,162 12,541
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 1.3 0.0 n/a 2.3 921.7 1,581.4 n/a n/a 2,507 627
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.6 0.3 0.3 n/a n/a 1 0
    Vitamin C (mg) 8.1 1.9 n/a 0.0 0.8 0.2 3.7 n/a 5.0 3.1 38.6 n/a n/a 61 15
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 98.0 3.5 n/a 0.0 0.3 0.2 268.6 n/a 11.8 100.5 392.6 n/a n/a 875 219
    Zinc (mg) 0.2 0.1 n/a 0.0 0.2 0.1 2.1 n/a 5.4 0.4 1.4 n/a n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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