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Nutritional Facts: Jamaican Lentil Stew With Coconut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 (6g)
garlic cloves
1 inch (0g)
gingerroot
2 tablespoons (27g)
vegetable oil
2 teaspoons (4g)
ground coriander
1 teaspoon (2g)
ground cumin
13 ounces (369g)
coconut milk
1 liter (0g)
vegetable stock
4 ounces (113g)
split red lentils
1 small (130g)
sweet potatoes
15 ounces (429g)
pumpkin puree
1/2 teaspoon (0g)
Thai red curry paste
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 1.2 0.1 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.0 n/a n/a 1.2 n/a 2.3 0.1 0.2 n/a n/a 4 1
Ash (g) 0.4 0.1 n/a 0.0 0.2 0.2 3.6 n/a 3.0 1.3 3.4 n/a n/a 12 3
Aspartic acid (g) 0.1 0.0 n/a 0.0 n/a n/a 0.7 n/a 3.2 0.5 0.4 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.3 10.9 n/a 0.0 25.5 19.6 66.3 n/a 63.5 39.0 90.0 n/a n/a 340 85
Calories 44.0 8.9 n/a 240.4 10.7 7.9 726.0 n/a 400.3 111.8 111.4 n/a n/a 1,662 415
Calories (kj) 182.6 37.4 n/a 1,006.1 44.8 32.9 3,036.8 n/a 1,675.0 466.7 467.1 n/a n/a 6,950 1,737
Carbohydrates (g) 10.3 2.0 n/a 0.0 2.0 0.9 10.4 n/a 68.1 26.2 27.9 n/a n/a 148 37
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a 0.6 0.2 0.5 n/a n/a 2 1
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.4 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.9 0.1 n/a 0.0 1.5 0.2 n/a n/a 34.6 3.9 2.1 n/a n/a 44 11
Folate (mcg) 20.9 0.2 n/a 0.0 0.0 0.2 51.6 n/a 543.2 14.3 68.6 n/a n/a 699 175
Folate, DFE (mcg) 20.9 0.2 n/a 0.0 0.0 0.2 51.6 n/a 543.2 14.3 68.6 n/a n/a 699 175
Folate, food (mcg) 20.9 0.2 n/a 0.0 0.0 0.2 51.6 n/a 543.2 14.3 68.6 n/a n/a 699 175
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 0.3 0.9 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a 3 1
Glutamic acid (g) 0.3 0.0 n/a 0.0 n/a n/a 1.7 n/a 4.5 0.2 0.8 n/a n/a 8 2
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 1.2 0.1 0.1 n/a n/a 2 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.8 0.0 0.1 n/a n/a 1 0
Iron (mg) 0.2 0.1 n/a 0.0 0.6 1.4 12.2 n/a 8.6 0.8 3.4 n/a n/a 27 7
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 1.3 0.1 0.1 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 2.1 0.1 0.2 n/a n/a 3 1
Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 2.0 0.1 0.2 n/a n/a 3 1
Magnesium (mg) 11.0 1.5 n/a 0.0 11.9 7.7 169.5 n/a 138.4 32.5 51.4 n/a n/a 424 106
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a n/a 0.1 0.1 2.8 n/a 1.5 0.3 0.5 n/a n/a 6 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 7.5 0.5 0.3 3.3 n/a 0.2 0.0 0.1 n/a n/a 12 3
Niacin (mg) 0.1 0.0 n/a 0.0 0.1 0.1 2.3 n/a 3.0 0.7 2.6 n/a n/a 9 2
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.6 n/a 2.4 1.0 1.3 n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 1.4 0.1 0.1 n/a n/a 2 1
Phosphorus (mg) 31.9 9.2 n/a 0.0 14.7 10.5 353.8 n/a 511.5 61.1 188.6 n/a n/a 1,181 295
Phytosterols (mg) 16.5 n/a n/a 263.3 1.7 1.4 n/a n/a n/a 15.6 51.4 n/a n/a 350 87
Polyunsaturated Fat (g) 0.0 0.0 n/a 14.9 0.1 0.1 0.9 n/a 0.6 0.0 0.0 n/a n/a 17 4
Potassium (mg) 160.6 24.1 n/a 0.0 45.6 37.5 810.8 n/a 1,083.0 438.1 1,457.1 n/a n/a 4,057 1,014
Proline (g) 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 1.2 0.1 0.1 n/a n/a 2 0
Protein (g) 1.2 0.4 n/a 0.0 0.4 0.4 7.4 n/a 29.3 2.0 4.3 n/a n/a 45 11
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.5 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 n/a 3.5 0.0 0.0 69.7 n/a 0.2 0.0 0.2 n/a n/a 74 18
Selenium (mcg) 0.6 0.9 n/a 0.0 0.9 0.1 n/a n/a 9.4 0.8 1.3 n/a n/a 14 3
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 1.3 0.1 0.2 n/a n/a 2 1
Sodium (mg) 4.4 1.0 n/a 0.0 1.3 3.5 47.9 n/a 6.8 71.5 4.3 n/a n/a 141 35
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16.4 n/a n/a n/a 16 4
Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 1.7 3.3 n/a n/a n/a 6 2
Sugar (g) 4.7 0.1 n/a 0.0 n/a 0.0 n/a n/a 2.3 5.4 5.8 n/a n/a 18 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1.0 0.1 0.2 n/a n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 1.0 0.1 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 3.9 n/a 0.1 n/a n/a 0.6 0.3 4.5 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 4.8 0.0 n/a n/a n/a 5 1
Total Fat (g) 0.1 0.0 n/a 27.2 0.6 0.5 78.6 n/a 1.2 0.1 0.4 n/a n/a 109 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.3 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.8 0.0 0.2 n/a n/a 1 0
Valine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 1.5 0.1 0.1 n/a n/a 2 1
Vitamin A, IU (IU) 2.2 0.5 n/a 0.0 0.0 26.7 0.0 n/a 44.2 18,443.1 31,645.7 n/a n/a 50,162 12,541
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 1.3 0.0 n/a 2.3 921.7 1,581.4 n/a n/a 2,507 627
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.6 0.3 0.3 n/a n/a 1 0
Vitamin C (mg) 8.1 1.9 n/a 0.0 0.8 0.2 3.7 n/a 5.0 3.1 38.6 n/a n/a 61 15
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 98.0 3.5 n/a 0.0 0.3 0.2 268.6 n/a 11.8 100.5 392.6 n/a n/a 875 219
Zinc (mg) 0.2 0.1 n/a 0.0 0.2 0.1 2.1 n/a 5.4 0.4 1.4 n/a n/a 10 2

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