Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (31g) flour |
1 to taste (0g) salt and pepper |
2 lbs (910g) chicken thighs |
1/4 cup (54g) olive oil |
2 large (300g) red onions |
1 tablespoon (9g) fresh garlic |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) ginger |
1 teaspoon (2g) cumin |
1 to taste (2g) cayenne pepper |
16 ounces (454g) crushed tomatoes |
1/4 cup (85g) honey |
2 medium (238g) green bell peppers |
1/2 cup (73g) golden raisins |
15 ounces (425g) chickpeas |
2 cups (364g) canned mushrooms |
1 to taste (0g) salt and pepper |
1/2 cup (54g) slivered almonds |
1 to taste (10g) fresh parsley |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 9.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | 0.6 | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 9.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 2.0 | n/a | n/a | 1.3 | n/a | n/a | 14 | 3 |
| Ash (g) | 0.1 | n/a | 7.4 | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 6.1 | 0.2 | 1.0 | 1.2 | 6.8 | 3.5 | n/a | 1.6 | n/a | n/a | 30 | 7 |
| Aspartic acid (g) | 0.1 | n/a | 14.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.5 | n/a | 2.5 | n/a | n/a | 1.6 | n/a | n/a | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71.3 | n/a | n/a | 71 | 18 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 4.7 | n/a | 91.0 | 0.5 | 69.0 | 16.3 | 26.2 | 2.1 | 19.6 | n/a | 154.2 | 5.1 | 23.8 | 38.4 | 136.1 | 36.4 | n/a | 142.6 | n/a | n/a | 766 | 191 |
| Calories | 113.8 | n/a | 1,919.5 | 477.4 | 120.0 | 13.4 | 6.5 | 6.0 | 7.9 | n/a | 145.1 | 257.6 | 47.6 | 219.0 | 506.1 | 116.5 | n/a | 310.5 | n/a | n/a | 4,267 | 1,067 |
| Calories (kj) | 475.9 | n/a | 8,032.8 | 1,997.5 | 498.0 | 56.1 | 27.0 | 25.3 | 32.9 | n/a | 607.8 | 1,078.0 | 199.9 | 916.4 | 2,113.6 | 484.1 | n/a | 1,300.3 | n/a | n/a | 17,846 | 4,461 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 23.8 | n/a | 0.0 | 0.0 | 28.0 | 3.0 | 2.1 | 1.3 | 0.9 | n/a | 33.1 | 69.8 | 11.0 | 57.7 | 96.2 | 16.9 | n/a | 11.7 | n/a | n/a | 356 | 89 |
| Cholesterol (mg) | 0.0 | n/a | 764.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 764 | 191 |
| Copper (mg) | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.3 | 0.7 | 0.5 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.1 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.8 | n/a | 0.0 | 0.0 | 5.1 | 0.2 | 1.4 | 0.3 | 0.2 | n/a | 8.6 | 0.2 | 4.0 | 2.9 | 18.7 | 9.1 | n/a | 6.6 | n/a | n/a | 58 | 15 |
| Folate (mcg) | 57.2 | n/a | 72.8 | 0.0 | 57.0 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | 59.0 | 1.7 | 23.8 | 2.2 | 284.9 | 138.3 | n/a | 27.0 | n/a | n/a | 725 | 181 |
| Folate, DFE (mcg) | 90.9 | n/a | 72.8 | 0.0 | 57.0 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | 59.0 | 1.7 | 23.8 | 2.2 | 284.9 | 138.3 | n/a | 27.0 | n/a | n/a | 758 | 190 |
| Folate, food (mcg) | 9.1 | n/a | 72.8 | 0.0 | 57.0 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | 59.0 | 1.7 | 23.8 | 2.2 | 284.9 | 138.3 | n/a | 27.0 | n/a | n/a | 677 | 169 |
| Folic acid (mcg) | 48.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 48 | 12 |
| Fructose | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 34.7 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 41 | 10 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 30.3 | 2.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 39 | 10 |
| Glutamic acid (g) | 1.1 | n/a | 22.9 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.5 | n/a | 3.7 | n/a | n/a | 3.7 | n/a | n/a | 35 | 9 |
| Glycine (g) | 0.1 | n/a | 10.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | 0.8 | n/a | n/a | 12 | 3 |
| Histidine (g) | 0.1 | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.3 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | n/a | 9.0 | 0.3 | 0.6 | 0.2 | 0.2 | 0.4 | 1.4 | n/a | 5.9 | 0.4 | 0.8 | 1.3 | 5.7 | 5.2 | n/a | 2.0 | n/a | n/a | 35 | 9 |
| Isoleucine (g) | 0.1 | n/a | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | 0.4 | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 11.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | 0.8 | n/a | n/a | 14 | 4 |
| Lysine (g) | 0.1 | n/a | 12.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 1.4 | n/a | n/a | 0.3 | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 6.9 | n/a | 181.9 | 0.0 | 30.0 | 2.3 | 1.6 | 3.9 | 7.7 | n/a | 90.7 | 1.7 | 23.8 | 25.4 | 123.3 | 25.5 | n/a | 144.7 | n/a | n/a | 669 | 167 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.2 | 0.0 | 0.4 | 0.2 | 0.5 | 0.6 | 0.1 | n/a | 0.8 | 0.1 | 0.3 | 0.2 | 2.6 | 0.4 | n/a | 1.2 | n/a | n/a | 8 | 2 |
| Methionine (g) | 0.1 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 57.6 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 16.7 | n/a | n/a | 115 | 29 |
| Niacin (mg) | 1.8 | n/a | 49.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 5.5 | 0.1 | 1.1 | 0.8 | 0.6 | 0.8 | n/a | 1.8 | n/a | n/a | 63 | 16 |
| Pantothenic acid (mg) | 0.1 | n/a | 9.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.2 | 0.1 | 1.3 | 1.5 | n/a | 0.3 | n/a | n/a | 15 | 4 |
| Phenylalanine (g) | 0.2 | n/a | 6.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 1.1 | n/a | n/a | 0.6 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 33.8 | n/a | 1,319.1 | 0.0 | 87.0 | 13.8 | 1.7 | 3.0 | 10.5 | n/a | 145.1 | 3.4 | 47.6 | 83.4 | 382.8 | 222.0 | n/a | 261.4 | n/a | n/a | 2,614 | 654 |
| Phytosterols | n/a | n/a | n/a | 119.3 | 45.0 | n/a | 0.7 | 1.5 | 1.4 | n/a | n/a | n/a | 21.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 189 | 47 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 29.9 | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 2.2 | 1.0 | n/a | 6.5 | n/a | n/a | 46 | 12 |
| Potassium (mg) | 33.4 | n/a | 1,746.7 | 0.5 | 438.0 | 36.1 | 11.3 | 23.8 | 37.5 | n/a | 1,329.0 | 44.1 | 416.5 | 540.9 | 731.5 | 283.9 | n/a | 380.7 | n/a | n/a | 6,054 | 1,513 |
| Proline (g) | 0.4 | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.9 | n/a | n/a | 0.6 | n/a | n/a | 10 | 2 |
| Protein (g) | 3.2 | n/a | 157.1 | 0.0 | 3.3 | 0.6 | 0.1 | 0.2 | 0.4 | n/a | 7.4 | 0.3 | 2.0 | 2.5 | 21.1 | 13.9 | n/a | 11.5 | n/a | n/a | 223 | 56 |
| Retinol (mcg) | 0.0 | n/a | 373.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 373 | 93 |
| Riboflavin (mg) | 0.2 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 38.8 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | n/a | 2.0 | n/a | n/a | 50 | 12 |
| Selenium (mcg) | 10.6 | n/a | 117.4 | 0.0 | 1.5 | 1.3 | 0.1 | 1.0 | 0.1 | n/a | 2.7 | 0.7 | 0.0 | 0.5 | 11.9 | 55.3 | n/a | 1.4 | n/a | n/a | 204 | 51 |
| Serine (g) | 0.2 | n/a | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 0.5 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 0.6 | n/a | 691.4 | 1.1 | 12.0 | 1.5 | 0.3 | 0.5 | 3.5 | n/a | 598.7 | 3.4 | 7.1 | 8.7 | 1,271.6 | 1,397.8 | n/a | 0.5 | n/a | n/a | 3,999 | 1,000 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.1 | n/a | 0.0 | 0.0 | 12.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 69.6 | 5.7 | 42.9 | n/a | n/a | n/a | 2.1 | n/a | n/a | 133 | 33 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 0.3 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 2.5 | 7.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 14.2 | n/a | n/a | 26 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.3 | n/a | 138.7 | 54.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.3 | 0.0 | 0.4 | 0.3 | 4.8 | 2.5 | n/a | 26.7 | n/a | n/a | 230 | 57 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.1 | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 6 | 2 |
| Valine (g) | 0.1 | n/a | 7.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | 0.4 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1,255.4 | 0.0 | 6.0 | 0.8 | 7.7 | 0.5 | 26.7 | n/a | 3,170.6 | 0.0 | 880.6 | 0.0 | 89.3 | 0.0 | n/a | 0.5 | n/a | n/a | 5,438 | 1,360 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 373.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | n/a | 158.8 | 0.0 | 42.8 | 0.0 | 4.3 | 0.0 | n/a | 0.0 | n/a | n/a | 581 | 145 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 2.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.5 | 0.2 | 2.0 | 0.1 | n/a | 0.1 | n/a | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 20.9 | 0.0 | 22.2 | 2.8 | 0.1 | 0.0 | 0.2 | n/a | 41.7 | 0.4 | 191.4 | 2.3 | 16.2 | 0.0 | n/a | 0.0 | n/a | n/a | 298 | 75 |
| Vitamin D (IU) | 0.0 | n/a | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 45 | 11 |
| Water (g) | 3.7 | n/a | 615.7 | 0.0 | 267.3 | 5.3 | 0.3 | 0.2 | 0.2 | n/a | 405.7 | 14.5 | 223.5 | 10.9 | 296.4 | 327.2 | n/a | 2.5 | n/a | n/a | 2,173 | 543 |
| Zinc (mg) | 0.2 | n/a | 14.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.2 | 0.2 | 0.3 | 0.2 | 4.5 | 2.4 | n/a | 1.7 | n/a | n/a | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.