Nutritional Facts: Bolognese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 medium (110g)
onions
2 (6g)
garlic cloves
250 g (55g)
beef
250 g (250g)
pork
250 g (250g)
streaky bacon
800 g (800g)
chopped tomatoes
50 g (50g)
tomato puree
1 glass (147g)
red wine
1 tablespoon (2g)
dried basil
1 tablespoon (3g)
dried oregano
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 4.0 1.9 0.2 0.0 n/a 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.6 0.0 0.0 n/a 16 3
Arginine (g) 0.0 0.1 0.0 0.3 4.4 1.9 0.2 0.0 n/a 0.0 0.0 n/a 7 1
Ash (g) 0.0 0.4 0.1 0.2 2.8 6.3 4.0 0.6 0.4 0.3 0.2 n/a 15 3
Aspartic acid (g) 0.0 0.1 0.0 0.4 6.6 2.7 1.1 0.1 n/a 0.1 0.0 n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 25.3 10.9 14.3 45.0 15.0 80.0 9.0 11.8 47.0 47.9 n/a 306 51
Calories 119.3 44.0 8.9 371.5 502.5 1,145.0 144.0 19.0 125.0 4.9 8.0 n/a 2,492 415
Calories (kj) 499.4 182.6 37.4 1,554.5 2,097.5 4,795.0 592.0 79.0 523.3 20.5 33.2 n/a 10,414 1,736
Carbohydrates (g) 0.0 10.3 2.0 0.0 0.0 1.7 31.1 4.5 3.8 1.0 2.1 n/a 56 9
Cholesterol (mg) 0.0 0.0 0.0 54.6 210.0 170.0 0.0 0.0 0.0 0.0 0.0 n/a 435 72
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.5 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.8 0.3 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.0 0.0 9.6 1.0 0.0 0.8 1.3 n/a 15 2
Folate (mcg) 0.0 20.9 0.2 0.0 7.5 5.0 120.0 5.5 1.5 6.5 7.1 n/a 174 29
Folate, DFE (mcg) 0.0 20.9 0.2 0.0 7.5 5.0 120.0 5.5 1.5 6.5 7.1 n/a 174 29
Folate, food (mcg) 0.0 20.9 0.2 0.0 7.5 5.0 120.0 5.5 1.5 6.5 7.1 n/a 174 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 11.0 1.2 n/a 0.0 0.0 n/a 14 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 10.0 1.2 n/a 0.0 0.1 n/a 13 2
Glutamic acid (g) 0.0 0.3 0.0 0.7 10.9 4.3 3.4 0.3 n/a 0.1 0.0 n/a 20 3
Glycine (g) 0.0 0.0 0.0 0.3 3.2 2.0 0.2 0.0 n/a 0.0 0.0 n/a 6 1
Histidine (g) 0.0 0.0 0.0 0.1 2.9 1.1 0.1 0.0 n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 0.1 0.2 0.1 0.4 2.5 1.2 2.2 0.9 0.7 1.9 1.1 n/a 11 2
Isoleucine (g) 0.0 0.0 0.0 0.2 3.3 1.4 0.1 0.0 n/a 0.0 0.0 n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.4 5.7 2.3 0.2 0.0 n/a 0.0 0.0 n/a 9 1
Lysine (g) 0.0 0.0 0.0 0.4 6.3 2.4 0.2 0.0 n/a 0.0 0.0 n/a 9 2
Magnesium (mg) 0.0 11.0 1.5 2.8 62.5 30.0 88.0 11.5 17.6 14.9 8.1 n/a 248 41
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.9 0.1 0.2 0.2 0.1 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.1 1.9 0.6 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 9.8 0.0 0.0 17.1 9.8 50.1 0.2 0.0 0.0 0.0 0.0 n/a 87 15
Niacin (mg) 0.0 0.1 0.0 0.8 16.3 9.6 4.8 0.7 0.3 0.1 0.1 n/a 33 5
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 1.8 1.3 0.7 0.2 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 2.8 1.2 0.2 0.0 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 0.0 31.9 9.2 33.6 577.5 470.0 192.0 20.0 33.8 5.8 4.4 n/a 1,378 230
Phytosterols (mg) 29.8 16.5 n/a n/a n/a n/a 56.0 n/a n/a 2.2 6.1 n/a 111 18
Polyunsaturated Fat (g) 1.4 0.0 0.0 1.4 2.2 12.1 0.7 0.0 0.0 0.0 0.0 n/a 18 3
Potassium (mg) 0.1 160.6 24.1 52.9 892.5 520.0 1,896.0 219.5 186.7 55.2 37.8 n/a 4,045 674
Proline (g) 0.0 0.0 0.0 0.2 2.8 1.6 0.1 0.0 n/a 0.1 0.1 n/a 5 1
Protein (g) 0.0 1.2 0.4 4.5 68.8 29.0 7.0 0.8 0.1 0.5 0.3 n/a 113 19
Retinol (mcg) 0.0 0.0 0.0 0.0 2.5 27.5 0.0 0.0 0.0 0.0 0.0 n/a 30 5
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.8 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.9 0.0 0.0 16.2 7.7 37.5 0.2 0.0 0.0 0.0 0.0 n/a 64 11
Selenium (mcg) 0.0 0.6 0.9 3.6 110.5 50.5 0.0 0.4 0.3 0.1 0.1 n/a 167 28
Serine (g) 0.0 0.0 0.0 0.2 2.9 1.1 0.2 0.0 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 0.3 4.4 1.0 14.3 137.5 2,082.5 40.0 14.0 5.9 1.6 0.8 n/a 2,302 384
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 4.7 0.1 0.0 0.0 0.0 21.0 2.4 0.9 0.0 0.1 n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 1.7 0.7 0.3 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.0 0.0 0.0 0.2 3.1 1.1 0.2 0.0 n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.3 0.7 4.3 1.0 0.0 0.2 0.5 n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 0.2 1.0 0.1 n/a 0.0 0.7 n/a 2 0
Total Fat (g) 13.5 0.1 0.0 39.1 23.0 112.6 1.6 0.1 0.0 0.1 0.1 n/a 190 32
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 2.5 0.9 0.1 0.0 n/a 0.0 0.0 n/a 4 1
Valine (g) 0.0 0.0 0.0 0.2 3.7 1.5 0.1 0.0 n/a 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 2.2 0.5 0.0 10.0 92.5 6,664.0 255.0 2.9 15.6 51.0 n/a 7,094 1,182
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.5 27.5 336.0 13.0 0.0 0.8 2.6 n/a 382 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 1.7 1.7 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 1.4 0.5 0.6 0.1 0.1 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 8.1 1.9 0.0 0.5 0.0 109.6 5.3 0.0 0.0 0.1 n/a 125 21
Vitamin D (IU) 0.0 0.0 0.0 6.1 77.5 157.5 0.0 0.0 0.0 0.0 0.0 n/a 241 40
Water (g) 0.0 98.0 3.5 11.1 156.3 100.5 756.2 43.9 127.1 0.2 0.3 n/a 1,297 216
Zinc (mg) 0.0 0.2 0.1 0.5 7.2 2.9 1.4 0.2 0.2 0.1 0.1 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bolognese Sauce.