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Nutritional Facts: Traditional Italian Tiramisu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
mascarpone cheese
3 tablespoons (0g)
Frangelico
1/4 cup (50g)
granulated sugar
1 cup (238g)
heavy whipping cream
24 (264g)
ladyfingers
1 cup (240g)
espresso
2/3 cup (0g)
bittersweet chocolate
Total 1 serving
Alanine n/a n/a n/a 0.2 1.3 n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.2 1.6 n/a n/a 2 0
Ash n/a n/a 0.0 1.1 2.9 0.6 n/a 5 1
Aspartic acid n/a n/a n/a 0.4 2.3 n/a n/a 3 0
Caffeine n/a n/a 0.0 0.0 0.0 508.8 n/a 509 85
Calcium n/a n/a 0.5 154.7 124.1 4.8 n/a 284 47
Calories n/a n/a 193.5 821.1 963.6 4.8 n/a 1,983 331
Calories (kj) n/a n/a 809.0 3,434.3 4,031.3 19.2 n/a 8,294 1,382
Carbohydrates n/a n/a 50.0 6.6 157.6 0.0 n/a 214 36
Cholesterol n/a n/a 0.0 326.1 583.4 0.0 n/a 910 152
Copper n/a n/a 0.0 0.0 0.3 0.1 n/a 0 0
Cystine n/a n/a n/a 0.0 0.6 n/a n/a 1 0
Dietary Fiber n/a n/a 0.0 0.0 2.6 0.0 n/a 3 0
Folate n/a n/a 0.0 9.5 158.4 2.4 n/a 170 28
Folate, DFE n/a n/a 0.0 9.5 200.6 2.4 n/a 213 35
Folate, food n/a n/a 0.0 9.5 97.7 2.4 n/a 110 18
Folic acid n/a n/a 0.0 0.0 60.7 0.0 n/a 61 10
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a 1.0 5.1 n/a n/a 6 1
Glycine n/a n/a n/a 0.1 0.9 n/a n/a 1 0
Histidine n/a n/a n/a 0.1 0.7 n/a n/a 1 0
Iron n/a n/a 0.0 0.1 9.5 0.3 n/a 10 2
Isoleucine n/a n/a n/a 0.3 1.4 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.5 2.3 n/a n/a 3 0
Lysine n/a n/a n/a 0.4 1.8 n/a n/a 2 0
Magnesium n/a n/a 0.0 16.7 31.7 192.0 n/a 240 40
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.6 0.1 n/a 1 0
Methionine n/a n/a n/a 0.1 0.7 n/a n/a 1 0
Monounsaturated Fat n/a n/a 0.0 25.4 9.9 0.0 n/a 35 6
Niacin n/a n/a 0.0 0.1 5.6 12.5 n/a 18 3
Pantothenic acid n/a n/a 0.0 0.6 2.9 0.1 n/a 4 1
Phenylalanine n/a n/a n/a 0.2 1.3 n/a n/a 2 0
Phosphorus n/a n/a 0.0 147.6 456.7 16.8 n/a 621 104
Polyunsaturated Fat n/a n/a 0.0 3.3 3.8 0.2 n/a 7 1
Potassium n/a n/a 1.0 178.5 298.3 276.0 n/a 754 126
Proline n/a n/a n/a 0.5 1.7 n/a n/a 2 0
Protein n/a n/a 0.0 4.9 28.0 0.3 n/a 33 6
Retinol n/a n/a 0.0 963.9 0.0 0.0 n/a 964 161
Riboflavin n/a n/a 0.0 0.3 1.1 0.4 n/a 2 0
Saturated Fat n/a n/a 0.0 54.8 8.1 0.2 n/a 63 11
Selenium n/a n/a 0.3 1.2 55.7 0.0 n/a 57 10
Serine n/a n/a n/a 0.3 2.0 n/a n/a 2 0
Sodium n/a n/a 0.5 90.4 388.1 33.6 n/a 513 85
Sucrose n/a n/a 49.9 n/a n/a n/a n/a 50 8
Sugar n/a n/a 49.9 0.3 67.0 0.0 n/a 117 20
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.1 0.7 0.0 n/a 1 0
Threonine n/a n/a n/a 0.2 1.2 n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 2.5 1.7 0.0 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a n/a 0.0 88.1 24.0 0.4 n/a 113 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.1 0.4 n/a n/a 0 0
Tyrosine n/a n/a n/a 0.2 1.1 n/a n/a 1 0
Valine n/a n/a n/a 0.3 1.5 n/a n/a 2 0
Vitamin A, IU n/a n/a 0.0 3,498.6 132.0 0.0 n/a 3,631 605
Vitamin A, RAE n/a n/a 0.0 978.2 7.9 0.0 n/a 986 164
Vitamin B-12 n/a n/a 0.0 0.4 2.0 0.0 n/a 2 0
Vitamin B-6 n/a n/a 0.0 0.1 0.3 0.0 n/a 0 0
Vitamin C n/a n/a 0.0 1.4 9.8 0.5 n/a 12 2
Vitamin D n/a n/a 0.0 64.3 58.1 0.0 n/a 122 20
Water n/a n/a 0.0 137.3 51.5 234.7 n/a 424 71
Zinc n/a n/a 0.0 0.5 3.0 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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