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Nutritional Facts: Creamy Mashed Potatoes with Chives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
yukon gold potatoes
2/3 cup (164g)
nonfat milk
1 teaspoon (6g)
salt
2/3 cup (0g)
light cream cheese with chives and onions
Total 1 serving
Alanine (g) 0.8 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.1 0.0 n/a 1 0
Ash (g) 12.5 1.2 6.0 n/a 20 2
Aspartic acid (g) 6.2 0.4 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.1 200.3 1.4 n/a 270 27
Calories 1,184.9 55.8 0.0 n/a 1,241 124
Calories (kj) 4,971.2 233.1 0.0 n/a 5,204 520
Carbohydrates (g) 274.2 8.1 0.0 n/a 282 28
Cholesterol (mg) 0.0 3.3 0.0 n/a 3 0
Copper (mg) 2.6 0.0 0.0 n/a 3 0
Cystine (g) 0.3 0.2 0.0 n/a 1 0
Dietary Fiber (g) 24.5 0.0 0.0 n/a 25 2
Folate (mcg) 136.2 8.2 0.0 n/a 144 14
Folate, DFE (mcg) 136.2 8.2 0.0 n/a 144 14
Folate, food (mcg) 136.2 8.2 0.0 n/a 144 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.1 0.0 n/a n/a 4 0
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.0 0.0 n/a n/a 5 1
Glutamic acid (g) 4.3 1.1 0.0 n/a 5 1
Glycine (g) 0.8 0.1 0.0 n/a 1 0
Histidine (g) 0.6 0.1 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 4.2 0.0 0.0 n/a 4 0
Isoleucine (g) 1.0 0.2 0.0 n/a 1 0
Lactose (g) 0.0 8.4 n/a n/a 8 1
Leucine (g) 1.5 0.5 0.0 n/a 2 0
Lysine (g) 1.6 0.4 0.0 n/a 2 0
Magnesium (mg) 299.6 18.1 0.1 n/a 318 32
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 n/a 2 0
Methionine (g) 0.4 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 19.6 0.2 0.0 n/a 20 2
Pantothenic acid (mg) 7.1 0.6 0.0 n/a 8 1
Phenylalanine (g) 1.1 0.2 0.0 n/a 1 0
Phosphorus (mg) 599.3 165.8 0.0 n/a 765 77
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.6 0.0 0.0 n/a 1 0
Potassium (mg) 5,161.9 256.1 0.5 n/a 5,418 542
Proline (g) 0.9 0.6 0.0 n/a 1 0
Protein (g) 25.5 5.5 0.0 n/a 31 3
Retinol (mcg) 0.0 1.6 0.0 n/a 2 0
Riboflavin (mg) 0.3 0.3 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.1 0.0 n/a 0 0
Selenium (mcg) 4.1 5.1 0.0 n/a 9 1
Serine (g) 1.1 0.3 0.0 n/a 1 0
Sodium (mg) 54.5 68.9 2,325.5 n/a 2,449 245
Sucrose (g) 2.6 0.0 n/a n/a 3 0
Sugar (g) 11.8 8.4 0.0 n/a 20 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.1 0.0 n/a 2 0
Threonine (g) 0.9 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.4 0.1 0.0 n/a 1 0
Tryptophan (g) 0.4 0.1 0.0 n/a 0 0
Tyrosine (g) 0.9 0.2 0.0 n/a 1 0
Valine (g) 1.4 0.3 0.0 n/a 2 0
Vitamin A, IU (IU) 40.9 24.6 0.0 n/a 65 7
Vitamin A, RAE (mcg) 0.0 3.3 0.0 n/a 3 0
Vitamin B-12 (mcg) 0.0 0.8 0.0 n/a 1 0
Vitamin B-6 (mg) 4.1 0.1 0.0 n/a 4 0
Vitamin C (mg) 177.1 0.0 0.0 n/a 177 18
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 1,048.5 149.1 0.0 n/a 1,198 120
Zinc (mg) 4.1 0.7 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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