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Nutritional Facts: No-Sugar-Needed Peach Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (462g)
peaches
3/4 cup (178g)
water
1 3/4 ounces (50g)
pectin
1/2 cup (0g)
Splenda granular
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a n/a 0 0
Ash (g) 2.0 0.2 0.1 n/a 2 0
Aspartic acid (g) 1.9 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.7 5.3 3.5 n/a 37 1
Calories 180.2 0.0 162.5 n/a 343 7
Calories (kj) 762.3 0.0 680.0 n/a 1,442 30
Carbohydrates (g) 44.1 0.0 45.2 n/a 89 2
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.2 n/a 1 0
Cystine (g) 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 6.9 0.0 4.3 n/a 11 0
Folate (mcg) 18.5 0.0 0.5 n/a 19 0
Folate, DFE (mcg) 18.5 0.0 0.5 n/a 19 0
Folate, food (mcg) 18.5 0.0 0.5 n/a 19 0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.1 n/a n/a n/a 7 0
Galactose (g) 0.3 n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.0 n/a n/a n/a 9 0
Glutamic acid (g) 0.3 n/a n/a n/a 0 0
Glycine (g) 0.1 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0 0
Iron (mg) 1.2 0.0 1.4 n/a 3 0
Isoleucine (g) 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0 0
Lysine (g) 0.1 n/a n/a n/a 0 0
Magnesium (mg) 41.6 1.8 0.5 n/a 44 1
Maltose (g) 0.4 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 n/a 0 0
Methionine (g) 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 n/a 0 0
Niacin (mg) 3.7 0.0 0.0 n/a 4 0
Pantothenic acid (mg) 0.7 0.0 0.1 n/a 1 0
Phenylalanine (g) 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 92.4 0.0 1.0 n/a 93 2
Phytosterols (mg) 46.2 n/a n/a n/a 46 1
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 0 0
Potassium (mg) 877.8 1.8 3.5 n/a 883 18
Proline (g) 0.1 n/a n/a n/a 0 0
Protein (g) 4.2 0.0 0.1 n/a 4 0
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0 0
Selenium (mcg) 0.5 0.0 0.0 n/a 0 0
Serine (g) 0.1 n/a n/a n/a 0 0
Sodium (mg) 0.0 5.3 100.0 n/a 105 2
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 22.0 n/a n/a n/a 22 0
Sugar (g) 38.8 0.0 n/a n/a 39 1
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 3.4 0.0 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 0.1 n/a 1 0
Tryptophan (g) 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,506.1 0.0 1.5 n/a 1,508 31
Vitamin A, RAE (mcg) 73.9 0.0 0.0 n/a 74 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 30.5 0.0 0.0 n/a 30 1
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 410.6 177.6 4.3 n/a 593 12
Zinc (mg) 0.8 0.0 0.2 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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