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Nutritional Facts: Potato & Cheddar Quesadilla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (140g)
burrito-size flour tortillas
1 tablespoon (14g)
olive oil
2/3 cup (75g)
cheddar cheese
2/3 cup (140g)
mashed potatoes
2 tablespoons (20g)
onions
1 tablespoon (7g)
black pepper
1/2 cup (130g)
hot salsa
1 to taste (0g)
canned jalapeno slices
Total 1 serving
Alanine (g) 0.4 0.0 0.5 0.1 0.0 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.7 0.1 0.0 0.0 n/a n/a 1 1
Ash (g) 3.3 0.0 3.0 2.0 0.1 0.3 2.8 n/a 12 12
Aspartic acid (g) 0.5 0.0 1.2 0.5 0.0 0.1 n/a n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 180.6 0.1 543.4 33.6 4.6 30.6 35.0 n/a 828 828
Calories 436.8 119.3 303.7 116.3 8.0 17.3 35.0 n/a 1,036 1,036
Calories (kj) 1,827.0 499.4 1,269.2 487.4 33.2 72.5 148.9 n/a 4,338 4,338
Carbohydrates (g) 71.9 0.0 1.0 24.6 1.9 4.4 8.1 n/a 112 112
Cholesterol (mg) 0.0 0.0 79.1 2.8 0.0 0.0 0.0 n/a 82 82
Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.1 0.2 n/a 1 1
Cystine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.3 0.0 0.0 2.1 0.3 1.7 2.1 n/a 11 11
Folate (mcg) 145.6 0.0 13.6 11.2 3.8 1.2 5.2 n/a 181 181
Folate, DFE (mcg) 235.2 0.0 13.6 11.2 3.8 1.2 5.2 n/a 270 270
Folate, food (mcg) 16.8 0.0 13.6 11.2 3.8 1.2 5.2 n/a 52 52
Folic acid (mcg) 128.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 129 129
Fructose n/a n/a n/a 0.4 0.3 0.0 n/a n/a 1 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.4 0.0 n/a n/a 1 1
Glutamic acid (g) 4.0 0.0 4.6 0.5 0.1 0.1 n/a n/a 9 9
Glycine (g) 0.4 0.0 0.3 0.1 0.0 0.0 n/a n/a 1 1
Histidine (g) 0.3 0.0 0.7 0.1 0.0 0.0 n/a n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.7 0.1 0.5 0.4 0.0 0.7 0.6 n/a 7 7
Isoleucine (g) 0.4 0.0 1.2 0.1 0.0 0.0 n/a n/a 2 2
Lactose n/a n/a 0.2 1.1 0.0 0.0 n/a n/a 1 1
Leucine (g) 0.8 0.0 1.8 0.2 0.0 0.1 n/a n/a 3 3
Lysine (g) 0.3 0.0 1.6 0.2 0.0 0.0 n/a n/a 2 2
Magnesium (mg) 30.8 0.0 21.1 25.2 2.0 11.8 19.4 n/a 110 110
Maltose n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.2 0.0 0.9 0.2 n/a 2 2
Methionine (g) 0.2 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 5.5 9.8 7.1 0.2 0.0 0.1 0.0 n/a 23 23
Niacin (mg) 5.0 0.0 0.1 1.6 0.0 0.1 0.1 n/a 7 7
Pantothenic acid (mg) 0.2 0.0 0.3 0.7 0.0 0.1 0.0 n/a 1 1
Phenylalanine (g) 0.6 0.0 1.0 0.1 0.0 0.0 n/a n/a 2 2
Phosphorus (mg) 173.6 0.0 385.9 64.4 5.8 10.9 40.1 n/a 681 681
Phytosterols n/a 29.8 n/a 0.0 3.0 6.3 n/a n/a 39 39
Polyunsaturated Fat (g) 2.2 1.4 0.7 0.1 0.0 0.1 0.1 n/a 5 5
Potassium (mg) 217.0 0.1 73.9 414.6 29.2 91.7 384.6 n/a 1,211 1,211
Proline (g) 1.4 0.0 2.1 0.1 0.0 0.1 n/a n/a 4 4
Protein (g) 11.6 0.0 18.8 2.7 0.2 0.7 2.0 n/a 36 36
Retinol (mcg) 0.0 0.0 194.5 9.8 0.0 0.0 0.0 n/a 204 204
Riboflavin (mg) 0.4 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 2.6 1.9 15.9 0.4 0.0 0.1 0.0 n/a 21 21
Selenium (mcg) 31.1 0.0 10.5 1.1 0.1 0.3 1.2 n/a 44 44
Serine (g) 0.6 0.0 1.1 0.1 0.0 0.0 n/a n/a 2 2
Sodium (mg) 890.4 0.3 468.1 423.0 0.8 1.4 777.0 n/a 2,561 2,561
Starch n/a n/a n/a n/a 0.0 n/a 2.1 n/a 2 2
Sucrose n/a n/a 0.2 0.2 0.2 0.0 n/a n/a 1 1
Sugar (g) 2.7 0.0 0.4 2.1 0.8 0.0 4.0 n/a 10 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 1
Threonine (g) 0.3 0.0 0.7 0.1 0.0 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 0.3 1.9 0.2 0.0 0.0 0.1 1.5 n/a 4 4
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 0.5 n/a n/a 1 1
Total Fat (g) 10.9 13.5 25.0 0.8 0.0 0.2 0.2 n/a 51 51
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.9 0.1 0.0 0.0 n/a n/a 1 1
Valine (g) 0.5 0.0 1.3 0.2 0.0 0.0 n/a n/a 2 2
Vitamin A, IU (IU) 0.0 0.0 755.2 37.8 0.4 37.7 378.1 n/a 1,209 1,209
Vitamin A, RAE (mcg) 0.0 0.0 199.7 9.8 0.0 1.9 19.4 n/a 231 231
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.3 0.0 0.0 0.2 n/a 1 1
Vitamin C (mg) 0.0 0.0 0.0 8.7 1.5 0.0 2.5 n/a 13 13
Vitamin D (IU) 0.0 0.0 18.1 11.2 0.0 0.0 0.0 n/a 29 29
Water (g) 42.3 0.0 27.7 109.9 17.8 0.9 116.4 n/a 315 315
Zinc (mg) 0.8 0.0 2.3 0.4 0.0 0.1 0.5 n/a 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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