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Nutritional Facts: Chipotle Crock Pot Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef
7 ounces (0g)
chipotle chiles in adobo
14 ounces (397g)
Mexican-style stewed tomatoes
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine (g) 2.3 n/a n/a 0.0 2 1
Alcohol (g) 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.4 n/a n/a 0.0 2 1
Ash (g) 1.3 n/a 5.5 0.0 7 3
Aspartic acid (g) 3.4 n/a n/a 0.0 3 2
Caffeine (mg) 0.0 n/a n/a 0.0 0 0
Calcium (mg) 118.0 n/a 79.4 0.2 198 99
Calories 3,060.0 n/a 59.5 30.5 3,150 1,575
Calories (kj) 12,802.8 n/a 250.1 127.5 13,180 6,590
Carbohydrates (g) 0.0 n/a 14.4 7.3 22 11
Cholesterol (mg) 449.5 n/a 0.0 0.0 449 225
Copper (mg) 0.1 n/a 0.4 0.0 0 0
Cystine (g) 0.5 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0 0
Folate (mcg) 0.0 n/a 35.7 0.0 36 18
Folate, DFE (mcg) 0.0 n/a 35.7 0.0 36 18
Folate, food (mcg) 0.0 n/a 35.7 0.0 36 18
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 5.6 n/a n/a 0.0 6 3
Glycine (g) 2.3 n/a n/a 0.0 2 1
Histidine (g) 1.2 n/a n/a 0.0 1 1
Hydroxyproline (g) 0.4 n/a n/a n/a 0 0
Iron (mg) 3.3 n/a 1.0 0.0 4 2
Isoleucine (g) 1.7 n/a n/a 0.0 2 1
Leucine (g) 3.0 n/a n/a 0.0 3 1
Lysine (g) 3.2 n/a n/a 0.0 3 2
Magnesium (mg) 22.7 n/a 43.7 0.2 67 33
Manganese (mg) 0.0 n/a 0.5 0.0 1 0
Methionine (g) 1.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 140.5 n/a 0.0 0.0 141 70
Niacin (mg) 6.5 n/a 2.5 0.0 9 5
Pantothenic acid (mg) 0.7 n/a 0.6 0.0 1 1
Phenylalanine (g) 1.5 n/a n/a 0.0 1 1
Phosphorus (mg) 276.9 n/a 55.6 1.0 334 167
Polyunsaturated Fat (g) 11.6 n/a 0.1 0.0 12 6
Potassium (mg) 435.8 n/a 424.7 0.2 861 430
Proline (g) 1.8 n/a n/a 0.0 2 1
Protein (g) 37.3 n/a 2.7 0.0 40 20
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.1 0.0 0 0
Saturated Fat (g) 133.7 n/a 0.0 0.0 134 67
Selenium (mcg) 30.0 n/a 1.6 0.2 32 16
Serine (g) 1.5 n/a n/a 0.0 1 1
Sodium (mg) 118.0 n/a 1,591.7 0.7 1,710 855
Sugar (g) 0.0 n/a n/a 0.0 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0 0
Threonine (g) 1.5 n/a n/a 0.0 1 1
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0 0
Total Fat (g) 321.8 n/a 0.3 0.0 322 161
Tryptophan (g) 0.2 n/a n/a 0.0 0 0
Tyrosine (g) 1.2 n/a n/a 0.0 1 1
Valine (g) 1.8 n/a n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 n/a 1,548.0 0.0 1,548 774
Vitamin A, RAE (mcg) 0.0 n/a 79.4 0.0 79 40
Vitamin B-12 (mcg) 3.3 n/a 0.0 0.0 3 2
Vitamin B-6 (mg) 0.5 n/a 0.4 0.0 1 0
Vitamin C (mg) 0.0 n/a 24.6 0.0 25 12
Vitamin D (IU) 49.9 n/a 0.0 0.0 50 25
Water (g) 91.8 n/a 374.0 0.7 466 233
Zinc (mg) 3.7 n/a 0.5 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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