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Nutritional Facts: Beef and Onion Tater Tot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
1 to taste (0g)
salt and pepper
21 1/2 ounces (610g)
cream of mushroom soup
2 lbs (907g)
tater tots
Total 1 serving
Alanine (g) 11.8 n/a 0.4 0.9 13 2
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 12.2 n/a 0.4 1.2 14 2
Ash (g) 8.9 n/a 11.8 19.3 40 7
Aspartic acid (g) 16.3 n/a 0.7 5.9 23 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 108.9 n/a 73.1 81.6 264 44
Calories 1,596.6 n/a 518.1 2,357.3 4,472 745
Calories (kj) 6,667.8 n/a 2,163.8 9,864.5 18,696 3,116
Carbohydrates (g) 0.0 n/a 41.0 273.4 314 52
Cholesterol (mg) 589.7 n/a 0.0 0.0 590 98
Copper (mg) 0.7 n/a 0.9 0.3 2 0
Cystine (g) 1.8 n/a 0.1 0.2 2 0
Dietary Fiber (g) 0.0 n/a 0.0 40.8 41 7
Folate (mcg) 54.4 n/a 12.2 199.5 266 44
Folate, DFE (mcg) 54.4 n/a 12.2 199.5 266 44
Folate, food (mcg) 54.4 n/a 12.2 199.5 266 44
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 26.9 n/a 2.2 4.0 33 6
Glycine (g) 13.9 n/a 0.3 0.9 15 3
Histidine (g) 5.7 n/a 0.2 0.4 6 1
Hydroxyproline (g) 2.3 n/a n/a n/a 2 0
Iron (mg) 20.3 n/a 6.8 12.0 39 7
Isoleucine (g) 8.1 n/a 0.5 1.1 10 2
Leucine (g) 14.2 n/a 0.8 1.6 16 3
Lysine (g) 14.9 n/a 0.5 1.4 17 3
Magnesium (mg) 181.4 n/a 24.4 163.2 369 62
Manganese (mg) 0.1 n/a 0.5 2.1 3 0
Methionine (g) 4.5 n/a 0.2 0.3 5 1
Monounsaturated Fat (g) 39.5 n/a 6.8 78.5 125 21
Niacin (mg) 46.0 n/a 2.6 20.3 69 11
Pantothenic acid (mg) 5.4 n/a 1.4 4.9 12 2
Phenylalanine (g) 7.2 n/a 0.5 1.1 9 1
Phosphorus (mg) 1,669.2 n/a 158.5 698.1 2,526 421
Polyunsaturated Fat (g) 3.1 n/a 8.7 9.7 22 4
Potassium (mg) 2,912.1 n/a 377.9 3,898.7 7,189 1,198
Proline (g) 10.2 n/a 0.8 0.8 12 2
Protein (g) 181.4 n/a 9.8 25.7 217 36
Retinol (mcg) 0.0 n/a 48.8 0.0 49 8
Riboflavin (mg) 1.4 n/a 0.3 0.3 2 0
Saturated Fat (g) 36.8 n/a 8.4 41.2 86 14
Selenium (mcg) 150.6 n/a 14.6 4.5 170 28
Serine (g) 7.5 n/a 0.5 0.9 9 1
Sodium (mg) 598.7 n/a 4,278.8 4,442.7 9,320 1,553
Sugar (g) 0.0 n/a 8.9 n/a 9 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.3 0.7 1 0
Threonine (g) 6.9 n/a 0.4 1.2 8 1
Tocopherol, alpha (mg) 2.9 n/a 4.9 n/a 8 1
Total Fat (g) 90.7 n/a 35.9 135.5 262 44
TransFatty acids (g) 5.8 n/a n/a n/a 6 1
Tryptophan (g) 0.7 n/a 0.1 0.3 1 0
Tyrosine (g) 5.4 n/a 0.4 0.6 6 1
Valine (g) 9.0 n/a 0.5 1.3 11 2
Vitamin A, IU (IU) 0.0 n/a 176.8 0.0 177 29
Vitamin A, RAE (mcg) 0.0 n/a 48.8 0.0 49 8
Vitamin B-12 (mcg) 20.0 n/a 0.0 0.0 20 3
Vitamin B-6 (mg) 3.3 n/a 0.0 1.6 5 1
Vitamin C (mg) 0.0 n/a 0.0 57.1 57 10
Vitamin D (IU) 36.3 n/a 0.0 0.0 36 6
Water (g) 630.5 n/a 511.1 452.8 1,594 266
Zinc (mg) 43.5 n/a 1.2 3.0 48 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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