Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Beef and Onion Tater Tot Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    lean ground beef
    1 to taste (0g)
    salt and pepper
    21 1/2 ounces (610g)
    cream of mushroom soup
    2 lbs (907g)
    tater tots
    Total 1 serving
    Alanine (g) 11.8 n/a 0.4 0.9 13 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 12.2 n/a 0.4 1.2 14 2
    Ash (g) 8.9 n/a 11.8 19.3 40 7
    Aspartic acid (g) 16.3 n/a 0.7 5.9 23 4
    Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 108.9 n/a 73.1 81.6 264 44
    Calories 1,596.6 n/a 518.1 2,357.3 4,472 745
    Calories (kj) 6,667.8 n/a 2,163.8 9,864.5 18,696 3,116
    Carbohydrates (g) 0.0 n/a 41.0 273.4 314 52
    Cholesterol (mg) 589.7 n/a 0.0 0.0 590 98
    Copper (mg) 0.7 n/a 0.9 0.3 2 0
    Cystine (g) 1.8 n/a 0.1 0.2 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 40.8 41 7
    Folate (mcg) 54.4 n/a 12.2 199.5 266 44
    Folate, DFE (mcg) 54.4 n/a 12.2 199.5 266 44
    Folate, food (mcg) 54.4 n/a 12.2 199.5 266 44
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
    Glutamic acid (g) 26.9 n/a 2.2 4.0 33 6
    Glycine (g) 13.9 n/a 0.3 0.9 15 3
    Histidine (g) 5.7 n/a 0.2 0.4 6 1
    Hydroxyproline (g) 2.3 n/a n/a n/a 2 0
    Iron (mg) 20.3 n/a 6.8 12.0 39 7
    Isoleucine (g) 8.1 n/a 0.5 1.1 10 2
    Leucine (g) 14.2 n/a 0.8 1.6 16 3
    Lysine (g) 14.9 n/a 0.5 1.4 17 3
    Magnesium (mg) 181.4 n/a 24.4 163.2 369 62
    Manganese (mg) 0.1 n/a 0.5 2.1 3 0
    Methionine (g) 4.5 n/a 0.2 0.3 5 1
    Monounsaturated Fat (g) 39.5 n/a 6.8 78.5 125 21
    Niacin (mg) 46.0 n/a 2.6 20.3 69 11
    Pantothenic acid (mg) 5.4 n/a 1.4 4.9 12 2
    Phenylalanine (g) 7.2 n/a 0.5 1.1 9 1
    Phosphorus (mg) 1,669.2 n/a 158.5 698.1 2,526 421
    Polyunsaturated Fat (g) 3.1 n/a 8.7 9.7 22 4
    Potassium (mg) 2,912.1 n/a 377.9 3,898.7 7,189 1,198
    Proline (g) 10.2 n/a 0.8 0.8 12 2
    Protein (g) 181.4 n/a 9.8 25.7 217 36
    Retinol (mcg) 0.0 n/a 48.8 0.0 49 8
    Riboflavin (mg) 1.4 n/a 0.3 0.3 2 0
    Saturated Fat (g) 36.8 n/a 8.4 41.2 86 14
    Selenium (mcg) 150.6 n/a 14.6 4.5 170 28
    Serine (g) 7.5 n/a 0.5 0.9 9 1
    Sodium (mg) 598.7 n/a 4,278.8 4,442.7 9,320 1,553
    Sugar (g) 0.0 n/a 8.9 n/a 9 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 n/a 0.3 0.7 1 0
    Threonine (g) 6.9 n/a 0.4 1.2 8 1
    Tocopherol, alpha (mg) 2.9 n/a 4.9 n/a 8 1
    Total Fat (g) 90.7 n/a 35.9 135.5 262 44
    TransFatty acids (g) 5.8 n/a n/a n/a 6 1
    Tryptophan (g) 0.7 n/a 0.1 0.3 1 0
    Tyrosine (g) 5.4 n/a 0.4 0.6 6 1
    Valine (g) 9.0 n/a 0.5 1.3 11 2
    Vitamin A, IU (IU) 0.0 n/a 176.8 0.0 177 29
    Vitamin A, RAE (mcg) 0.0 n/a 48.8 0.0 49 8
    Vitamin B-12 (mcg) 20.0 n/a 0.0 0.0 20 3
    Vitamin B-6 (mg) 3.3 n/a 0.0 1.6 5 1
    Vitamin C (mg) 0.0 n/a 0.0 57.1 57 10
    Vitamin D (IU) 36.3 n/a 0.0 0.0 36 6
    Water (g) 630.5 n/a 511.1 452.8 1,594 266
    Zinc (mg) 43.5 n/a 1.2 3.0 48 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Beef and Onion Tater Tot Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites