Nutritional Facts: Japanese-Style Marinated Mushroom Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (0g)
greens
1 (301g)
cucumbers
1 (119g)
red capsicums
1/2 cup (128g)
reduced sodium soy sauce
1/2 cup (116g)
mirin
1 tablespoon (14g)
peanut oil
2 teaspoons (9g)
sesame oil
4 (12g)
garlic cloves
3 cm (0g)
ginger
600 g (420g)
button mushrooms
Total 1 serving
Alanine n/a 0.1 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.8 1 0
Alcohol n/a 0.0 0.0 0.0 3.8 0.0 0.0 0.0 n/a 0.0 4 0
Arginine n/a 0.1 0.0 0.5 n/a 0.0 0.0 0.1 n/a 0.3 1 0
Ash n/a 1.1 0.6 19.3 1.2 0.0 0.0 0.2 n/a 3.6 26 3
Aspartic acid n/a 0.1 0.3 0.7 n/a 0.0 0.0 0.1 n/a 0.8 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 48.2 8.3 21.7 10.4 0.0 0.0 21.7 n/a 12.6 123 15
Calories n/a 45.2 36.9 67.6 58.0 119.3 79.6 17.9 n/a 92.4 517 65
Calories (kj) n/a 195.7 153.5 283.1 242.4 499.4 332.9 74.8 n/a 390.6 2,172 272
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.4 8 1
Carbohydrates n/a 10.9 7.2 10.9 7.3 0.0 0.0 4.0 n/a 13.7 54 7
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.3 2 0
Cystine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber n/a 1.5 2.5 1.0 0.0 0.0 0.0 0.3 n/a 4.2 9 1
Folate n/a 21.1 54.7 20.4 1.2 0.0 0.0 0.4 n/a 71.4 169 21
Folate, DFE n/a 21.1 54.7 20.4 1.2 0.0 0.0 0.4 n/a 71.4 169 21
Folate, food n/a 21.1 54.7 20.4 1.2 0.0 0.0 0.4 n/a 71.4 169 21
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.6 2.7 n/a n/a n/a n/a n/a n/a 0.7 6 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.3 2.3 n/a n/a n/a n/a n/a n/a 6.2 11 1
Glutamic acid n/a 0.6 0.3 1.6 n/a 0.0 0.0 0.1 n/a 1.4 4 0
Glycine n/a 0.1 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Histidine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.2 0 0
Iron n/a 0.8 0.5 2.6 0.5 0.0 0.0 0.2 n/a 2.1 7 1
Isoleucine n/a 0.1 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.5 1 0
Lysine n/a 0.1 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Magnesium n/a 39.1 14.3 43.4 11.6 0.0 0.0 3.0 n/a 37.8 149 19
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.2 0.1 0.5 n/a n/a n/a 0.2 n/a 0.2 1 0
Methionine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 6.2 3.6 0.0 n/a 0.0 10 1
Niacin n/a 0.3 1.2 4.3 0.1 0.0 0.0 0.1 n/a 15.1 21 3
Pantothenic acid n/a 0.8 0.4 0.4 n/a 0.0 0.0 0.1 n/a 6.3 8 1
Phenylalanine n/a 0.1 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Phosphorus n/a 72.2 30.9 140.3 17.4 0.0 0.0 18.4 n/a 361.2 640 80
Phytosterols n/a 42.1 n/a n/a n/a 27.9 77.9 n/a n/a n/a 148 18
Polyunsaturated Fat n/a 0.1 0.1 0.0 0.0 4.3 3.8 0.0 n/a 0.7 9 1
Potassium n/a 442.5 251.1 229.5 102.1 0.0 0.0 48.1 n/a 1,335.6 2,409 301
Proline n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Protein n/a 2.0 1.2 6.6 0.6 0.0 0.0 0.8 n/a 13.0 24 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1.7 2 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 2.3 1.3 0.0 n/a 0.2 4 0
Selenium n/a 0.9 0.1 1.0 0.2 0.0 0.0 1.7 n/a 39.1 43 5
Serine n/a 0.1 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Sodium n/a 6.0 4.8 4,249.6 726.2 0.0 0.0 2.0 n/a 21.0 5,010 626
Starch n/a 2.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 5.0 5.0 2.2 1.8 0.0 0.0 0.1 n/a 8.3 22 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Threonine n/a 0.1 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Tocopherol, alpha n/a 0.1 1.9 0.0 0.0 2.1 0.1 0.0 n/a 0.0 4 1
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.2 n/a n/a 2.1 n/a n/a n/a 0.0 2 0
Total Fat n/a 0.3 0.4 0.1 0.0 13.5 9.0 0.1 n/a 1.4 25 3
Tryptophan n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.2 0 0
Valine n/a 0.1 0.0 0.3 n/a 0.0 0.0 0.0 n/a 1.0 1 0
Vitamin A, IU n/a 316.1 3,725.9 0.0 0.0 0.0 0.0 1.1 n/a 0.0 4,043 505
Vitamin A, RAE n/a 15.1 186.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 202 25
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Vitamin B-6 n/a 0.1 0.3 0.2 0.0 0.0 0.0 0.1 n/a 0.4 1 0
Vitamin C n/a 8.4 152.0 0.0 0.0 0.0 0.0 3.7 n/a 8.8 173 22
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.4 29 4
Water n/a 286.6 109.7 90.6 103.1 0.0 0.0 7.0 n/a 388.3 985 123
Zinc n/a 0.6 0.3 0.5 0.1 0.0 0.0 0.1 n/a 2.2 4 0

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