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Nutritional Facts: Japanese-Style Marinated Mushroom Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (0g)
greens
1 (301g)
cucumbers
1 (119g)
red capsicums
1/2 cup (128g)
reduced sodium soy sauce
1/2 cup (116g)
mirin
1 tablespoon (14g)
peanut oil
2 teaspoons (9g)
sesame oil
4 (12g)
garlic cloves
3 cm (0g)
ginger
600 g (420g)
button mushrooms
Total 1 serving
Alanine n/a 0.1 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.8 1 0
Alcohol n/a 0.0 0.0 0.0 3.8 0.0 0.0 0.0 n/a 0.0 4 0
Arginine n/a 0.1 0.0 0.5 n/a 0.0 0.0 0.1 n/a 0.3 1 0
Ash n/a 1.1 0.6 19.3 1.2 0.0 0.0 0.2 n/a 3.6 26 3
Aspartic acid n/a 0.1 0.3 0.7 n/a 0.0 0.0 0.1 n/a 0.8 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 48.2 8.3 21.7 10.4 0.0 0.0 21.7 n/a 12.6 123 15
Calories n/a 45.2 36.9 67.6 58.0 119.3 79.6 17.9 n/a 92.4 517 65
Calories (kj) n/a 195.7 153.5 283.1 242.4 499.4 332.9 74.8 n/a 390.6 2,172 272
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.4 8 1
Carbohydrates n/a 10.9 7.2 10.9 7.3 0.0 0.0 4.0 n/a 13.7 54 7
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.3 2 0
Cystine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber n/a 1.5 2.5 1.0 0.0 0.0 0.0 0.3 n/a 4.2 9 1
Folate n/a 21.1 54.7 20.4 1.2 0.0 0.0 0.4 n/a 71.4 169 21
Folate, DFE n/a 21.1 54.7 20.4 1.2 0.0 0.0 0.4 n/a 71.4 169 21
Folate, food n/a 21.1 54.7 20.4 1.2 0.0 0.0 0.4 n/a 71.4 169 21
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.6 2.7 n/a n/a n/a n/a n/a n/a 0.7 6 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.3 2.3 n/a n/a n/a n/a n/a n/a 6.2 11 1
Glutamic acid n/a 0.6 0.3 1.6 n/a 0.0 0.0 0.1 n/a 1.4 4 0
Glycine n/a 0.1 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Histidine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.2 0 0
Iron n/a 0.8 0.5 2.6 0.5 0.0 0.0 0.2 n/a 2.1 7 1
Isoleucine n/a 0.1 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.5 1 0
Lysine n/a 0.1 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Magnesium n/a 39.1 14.3 43.4 11.6 0.0 0.0 3.0 n/a 37.8 149 19
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.2 0.1 0.5 n/a n/a n/a 0.2 n/a 0.2 1 0
Methionine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 6.2 3.6 0.0 n/a 0.0 10 1
Niacin n/a 0.3 1.2 4.3 0.1 0.0 0.0 0.1 n/a 15.1 21 3
Pantothenic acid n/a 0.8 0.4 0.4 n/a 0.0 0.0 0.1 n/a 6.3 8 1
Phenylalanine n/a 0.1 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Phosphorus n/a 72.2 30.9 140.3 17.4 0.0 0.0 18.4 n/a 361.2 640 80
Phytosterols n/a 42.1 n/a n/a n/a 27.9 77.9 n/a n/a n/a 148 18
Polyunsaturated Fat n/a 0.1 0.1 0.0 0.0 4.3 3.8 0.0 n/a 0.7 9 1
Potassium n/a 442.5 251.1 229.5 102.1 0.0 0.0 48.1 n/a 1,335.6 2,409 301
Proline n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Protein n/a 2.0 1.2 6.6 0.6 0.0 0.0 0.8 n/a 13.0 24 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1.7 2 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 2.3 1.3 0.0 n/a 0.2 4 0
Selenium n/a 0.9 0.1 1.0 0.2 0.0 0.0 1.7 n/a 39.1 43 5
Serine n/a 0.1 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Sodium n/a 6.0 4.8 4,249.6 726.2 0.0 0.0 2.0 n/a 21.0 5,010 626
Starch n/a 2.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 5.0 5.0 2.2 1.8 0.0 0.0 0.1 n/a 8.3 22 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Threonine n/a 0.1 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Tocopherol, alpha n/a 0.1 1.9 0.0 0.0 2.1 0.1 0.0 n/a 0.0 4 1
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.2 n/a n/a 2.1 n/a n/a n/a 0.0 2 0
Total Fat n/a 0.3 0.4 0.1 0.0 13.5 9.0 0.1 n/a 1.4 25 3
Tryptophan n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.2 0 0
Valine n/a 0.1 0.0 0.3 n/a 0.0 0.0 0.0 n/a 1.0 1 0
Vitamin A, IU n/a 316.1 3,725.9 0.0 0.0 0.0 0.0 1.1 n/a 0.0 4,043 505
Vitamin A, RAE n/a 15.1 186.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 202 25
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Vitamin B-6 n/a 0.1 0.3 0.2 0.0 0.0 0.0 0.1 n/a 0.4 1 0
Vitamin C n/a 8.4 152.0 0.0 0.0 0.0 0.0 3.7 n/a 8.8 173 22
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.4 29 4
Water n/a 286.6 109.7 90.6 103.1 0.0 0.0 7.0 n/a 388.3 985 123
Zinc n/a 0.6 0.3 0.5 0.1 0.0 0.0 0.1 n/a 2.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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