Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 large (708g) boneless skinless chicken breasts |
1 tablespoon (8g) flour |
2 large (300g) onions |
3 (9g) garlic cloves |
1 tablespoon (14g) extra virgin olive oil |
1 inch (0g) fresh gingerroot |
6 ounces (179g) dried apricots |
2 tablespoons (32g) tomato paste |
28 ounces (794g) chopped tomatoes |
28 ounces (794g) chickpeas |
3 tablespoons (63g) honey |
1/2 pint (240g) chicken stock |
1 pinch (0g) saffron |
4 teaspoons (0g) ras el hanout spice mix |
1 teaspoon (2g) ground coriander |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) cayenne pepper |
1 to taste (8g) salt and black pepper |
1 to taste (0g) fresh coriander |
2 (122g) carrots |
1 (0g) preserved lemons |
1 to taste (0g) harissa |
Total | 1 serving | |
Alanine (g) | 8.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 11 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 10.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 15 | 2 |
Ash (g) | 8.1 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 4.6 | 0.9 | 4.0 | 12.8 | 0.1 | 1.5 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 1.2 | n/a | n/a | 35 | 6 |
Aspartic acid (g) | 14.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.7 | 0.2 | 1.1 | 4.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 22 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 35.4 | 1.2 | 69.0 | 16.3 | 0.1 | n/a | 98.7 | 11.6 | 79.4 | 254.0 | 3.8 | 7.2 | 0.2 | n/a | 12.8 | 26.2 | 19.6 | 2.7 | n/a | n/a | 40.3 | n/a | n/a | 678 | 113 |
Calories | 807.1 | 28.4 | 120.0 | 13.4 | 119.3 | n/a | 432.4 | 26.3 | 142.9 | 944.7 | 191.5 | 86.4 | 0.5 | n/a | 5.4 | 6.5 | 7.9 | 5.7 | n/a | n/a | 50.0 | n/a | n/a | 2,988 | 498 |
Calories (kj) | 3,377.2 | 119.0 | 498.0 | 56.1 | 499.4 | n/a | 1,810.1 | 110.1 | 587.5 | 3,945.5 | 801.4 | 362.4 | 2.3 | n/a | 22.4 | 27.0 | 32.9 | 24.0 | n/a | n/a | 211.1 | n/a | n/a | 12,486 | 2,081 |
Carbohydrates (g) | 0.0 | 6.0 | 28.0 | 3.0 | 0.0 | n/a | 112.4 | 6.1 | 30.9 | 179.5 | 51.9 | 8.5 | 0.1 | n/a | 1.0 | 2.1 | 0.9 | 1.0 | n/a | n/a | 11.7 | n/a | n/a | 443 | 74 |
Cholesterol (mg) | 453.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 460 | 77 |
Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.5 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 5.1 | 0.2 | 0.0 | n/a | 13.1 | 1.3 | 9.5 | 34.9 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 1.4 | 0.2 | 0.5 | n/a | n/a | 3.4 | n/a | n/a | 71 | 12 |
Folate (mcg) | 28.3 | 14.3 | 57.0 | 0.3 | 0.0 | n/a | 17.9 | 3.9 | 119.1 | 531.9 | 1.3 | 12.0 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 1.9 | n/a | n/a | 23.2 | n/a | n/a | 812 | 135 |
Folate, DFE (mcg) | 28.3 | 22.7 | 57.0 | 0.3 | 0.0 | n/a | 17.9 | 3.9 | 119.1 | 531.9 | 1.3 | 12.0 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 1.9 | n/a | n/a | 23.2 | n/a | n/a | 820 | 137 |
Folate, food (mcg) | 28.3 | 2.3 | 57.0 | 0.3 | 0.0 | n/a | 17.9 | 3.9 | 119.1 | 531.9 | 1.3 | 12.0 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 1.9 | n/a | n/a | 23.2 | n/a | n/a | 799 | 133 |
Folic acid (mcg) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
Fructose | n/a | n/a | 3.9 | n/a | n/a | n/a | 22.4 | 1.9 | 10.9 | n/a | 25.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 65 | 11 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Glucose (dextrose) | n/a | n/a | 5.9 | n/a | n/a | n/a | 59.3 | 1.8 | 9.9 | n/a | 22.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 100 | 17 |
Glutamic acid (g) | 22.3 | 0.3 | 0.8 | 0.1 | 0.0 | n/a | 0.3 | 0.7 | 3.4 | 6.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 35 | 6 |
Glycine (g) | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 9 | 1 |
Histidine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 0.4 | 0.6 | 0.2 | 0.1 | n/a | 4.8 | 1.0 | 2.1 | 10.7 | 0.3 | 0.5 | 0.0 | n/a | 0.3 | 0.2 | 1.4 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 26 | 4 |
Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 10 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 12.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 16 | 3 |
Lysine (g) | 14.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 18 | 3 |
Magnesium (mg) | 184.1 | 1.7 | 30.0 | 2.3 | 0.0 | n/a | 57.4 | 13.5 | 87.3 | 230.2 | 1.3 | 9.6 | 0.5 | n/a | 5.9 | 1.6 | 7.7 | 2.7 | n/a | n/a | 14.6 | n/a | n/a | 650 | 108 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 0.9 | 4.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 8 | 1 |
Methionine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 5.4 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.1 | 0.0 | 0.2 | 2.0 | 0.0 | 1.4 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 20 | 3 |
Niacin (mg) | 73.8 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 4.6 | 1.0 | 4.7 | 1.1 | 0.1 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.2 | n/a | n/a | 92 | 15 |
Pantothenic acid (mg) | 10.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.7 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 15 | 2 |
Phenylalanine (g) | 6.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 9 | 1 |
Phosphorus (mg) | 1,486.8 | 8.4 | 87.0 | 13.8 | 0.0 | n/a | 127.4 | 26.6 | 190.5 | 714.5 | 2.5 | 64.8 | 0.4 | n/a | 7.4 | 1.7 | 10.5 | 5.3 | n/a | n/a | 42.7 | n/a | n/a | 2,790 | 465 |
Phytosterols | n/a | n/a | 45.0 | n/a | 29.8 | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.7 | 1.4 | 1.5 | n/a | n/a | n/a | n/a | n/a | 135 | 22 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.1 | 0.1 | 0.7 | 4.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 10 | 2 |
Potassium (mg) | 2,619.6 | 8.4 | 438.0 | 36.1 | 0.1 | n/a | 2,084.6 | 325.6 | 1,881.4 | 1,365.4 | 32.8 | 252.0 | 3.0 | n/a | 22.8 | 11.3 | 37.5 | 36.3 | n/a | n/a | 390.4 | n/a | n/a | 9,545 | 1,591 |
Proline (g) | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 8 | 1 |
Protein (g) | 150.3 | 0.8 | 3.3 | 0.6 | 0.0 | n/a | 6.1 | 1.4 | 7.0 | 39.3 | 0.2 | 6.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 217 | 36 |
Retinol (mcg) | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 66 | 11 |
Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 4.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
Selenium (mcg) | 226.6 | 2.6 | 1.5 | 1.3 | 0.0 | n/a | 3.9 | 1.7 | 0.0 | 22.2 | 0.5 | 5.3 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 267 | 44 |
Serine (g) | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 8 | 1 |
Sodium (mg) | 821.3 | 0.2 | 12.0 | 1.5 | 0.3 | n/a | 17.9 | 253.7 | 39.7 | 2,373.6 | 2.5 | 343.2 | 0.3 | n/a | 0.6 | 0.3 | 3.5 | 0.5 | n/a | n/a | 84.2 | n/a | n/a | 3,955 | 659 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | 3.0 | n/a | n/a | n/a | 14.2 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | 22 | 4 |
Sugar (g) | 0.0 | 0.0 | 12.7 | 0.1 | 0.0 | n/a | 95.9 | 3.9 | 20.9 | n/a | 51.7 | 3.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 5.8 | n/a | n/a | 195 | 33 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Threonine (g) | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 9 | 1 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 7.8 | 1.4 | 4.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.8 | n/a | n/a | 18 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 18.3 | 0.1 | 0.3 | 0.0 | 13.5 | n/a | 0.9 | 0.2 | 1.6 | 9.0 | 0.0 | 2.9 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 48 | 8 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 7 | 1 |
Valine (g) | 7.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 10 | 2 |
Vitamin A, IU (IU) | 212.4 | 0.0 | 6.0 | 0.8 | 0.0 | n/a | 6,465.6 | 489.6 | 6,612.8 | 166.7 | 0.0 | 7.2 | 0.9 | n/a | 0.0 | 7.7 | 26.7 | 749.0 | n/a | n/a | 20,381.3 | n/a | n/a | 35,127 | 5,854 |
Vitamin A, RAE (mcg) | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 322.9 | 24.4 | 333.4 | 7.9 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.4 | 1.3 | 37.5 | n/a | n/a | 1,018.7 | n/a | n/a | 1,813 | 302 |
Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 5.3 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.6 | 3.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 11 | 2 |
Vitamin C (mg) | 8.5 | 0.0 | 22.2 | 2.8 | 0.0 | n/a | 1.8 | 7.0 | 108.8 | 30.2 | 0.3 | 0.5 | 0.1 | n/a | 0.4 | 0.1 | 0.2 | 1.4 | n/a | n/a | 7.2 | n/a | n/a | 191 | 32 |
Vitamin D (IU) | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 35 | 6 |
Water (g) | 536.6 | 0.9 | 267.3 | 5.3 | 0.0 | n/a | 55.4 | 23.6 | 750.4 | 553.2 | 10.8 | 221.2 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | n/a | n/a | 107.7 | n/a | n/a | 2,533 | 422 |
Zinc (mg) | 4.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 1.3 | 8.4 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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