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    Nutritional Facts: Easy Crock Pot Moroccan Chicken, Chickpea and Apricot Tagine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (708g)
    boneless skinless chicken breasts
    1 tablespoon (8g)
    flour
    2 large (300g)
    onions
    3 (9g)
    garlic cloves
    1 tablespoon (14g)
    extra virgin olive oil
    1 inch (0g)
    fresh gingerroot
    6 ounces (179g)
    dried apricots
    2 tablespoons (32g)
    tomato paste
    28 ounces (794g)
    chopped tomatoes
    28 ounces (794g)
    chickpeas
    3 tablespoons (63g)
    honey
    1/2 pint (240g)
    chicken stock
    1 pinch (0g)
    saffron
    4 teaspoons (0g)
    ras el hanout spice mix
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (3g)
    ground cinnamon
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    cayenne pepper
    1 to taste (8g)
    salt and black pepper
    1 to taste (0g)
    fresh coriander
    2 (122g)
    carrots
    1 (0g)
    preserved lemons
    1 to taste (0g)
    harissa
    Total 1 serving
    Alanine (g) 8.8 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.2 1.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 10.2 0.0 0.3 0.1 0.0 n/a 0.1 0.0 0.2 3.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 15 2
    Ash (g) 8.1 0.0 1.1 0.1 0.0 n/a 4.6 0.9 4.0 12.8 0.1 1.5 0.0 n/a 0.1 0.1 0.2 0.1 n/a n/a 1.2 n/a n/a 35 6
    Aspartic acid (g) 14.1 0.0 0.3 0.0 0.0 n/a 1.7 0.2 1.1 4.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 22 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 35.4 1.2 69.0 16.3 0.1 n/a 98.7 11.6 79.4 254.0 3.8 7.2 0.2 n/a 12.8 26.2 19.6 2.7 n/a n/a 40.3 n/a n/a 678 113
    Calories 807.1 28.4 120.0 13.4 119.3 n/a 432.4 26.3 142.9 944.7 191.5 86.4 0.5 n/a 5.4 6.5 7.9 5.7 n/a n/a 50.0 n/a n/a 2,988 498
    Calories (kj) 3,377.2 119.0 498.0 56.1 499.4 n/a 1,810.1 110.1 587.5 3,945.5 801.4 362.4 2.3 n/a 22.4 27.0 32.9 24.0 n/a n/a 211.1 n/a n/a 12,486 2,081
    Carbohydrates (g) 0.0 6.0 28.0 3.0 0.0 n/a 112.4 6.1 30.9 179.5 51.9 8.5 0.1 n/a 1.0 2.1 0.9 1.0 n/a n/a 11.7 n/a n/a 443 74
    Cholesterol (mg) 453.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 460 77
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.6 0.1 0.5 1.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 3 1
    Cystine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.2 5.1 0.2 0.0 n/a 13.1 1.3 9.5 34.9 0.1 0.0 0.0 n/a 0.8 1.4 0.2 0.5 n/a n/a 3.4 n/a n/a 71 12
    Folate (mcg) 28.3 14.3 57.0 0.3 0.0 n/a 17.9 3.9 119.1 531.9 1.3 12.0 0.2 n/a 0.0 0.2 0.2 1.9 n/a n/a 23.2 n/a n/a 812 135
    Folate, DFE (mcg) 28.3 22.7 57.0 0.3 0.0 n/a 17.9 3.9 119.1 531.9 1.3 12.0 0.2 n/a 0.0 0.2 0.2 1.9 n/a n/a 23.2 n/a n/a 820 137
    Folate, food (mcg) 28.3 2.3 57.0 0.3 0.0 n/a 17.9 3.9 119.1 531.9 1.3 12.0 0.2 n/a 0.0 0.2 0.2 1.9 n/a n/a 23.2 n/a n/a 799 133
    Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 12 2
    Fructose n/a n/a 3.9 n/a n/a n/a 22.4 1.9 10.9 n/a 25.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a 65 11
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Glucose (dextrose) n/a n/a 5.9 n/a n/a n/a 59.3 1.8 9.9 n/a 22.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a 100 17
    Glutamic acid (g) 22.3 0.3 0.8 0.1 0.0 n/a 0.3 0.7 3.4 6.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 35 6
    Glycine (g) 6.7 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.2 1.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 9 1
    Histidine (g) 5.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 0.4 0.6 0.2 0.1 n/a 4.8 1.0 2.1 10.7 0.3 0.5 0.0 n/a 0.3 0.2 1.4 0.1 n/a n/a 0.4 n/a n/a 26 4
    Isoleucine (g) 7.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 10 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 12.4 0.1 0.1 0.0 0.0 n/a 0.2 0.0 0.2 2.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 16 3
    Lysine (g) 14.5 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.2 2.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 18 3
    Magnesium (mg) 184.1 1.7 30.0 2.3 0.0 n/a 57.4 13.5 87.3 230.2 1.3 9.6 0.5 n/a 5.9 1.6 7.7 2.7 n/a n/a 14.6 n/a n/a 650 108
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 0.1 0.4 0.2 0.0 n/a 0.4 0.1 0.9 4.8 0.1 n/a 0.0 n/a 0.0 0.5 0.1 0.0 n/a n/a 0.2 n/a n/a 8 1
    Methionine (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 5.4 0.0 0.0 0.0 9.8 n/a 0.1 0.0 0.2 2.0 0.0 1.4 0.0 n/a 0.2 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 20 3
    Niacin (mg) 73.8 0.5 0.3 0.1 0.0 n/a 4.6 1.0 4.7 1.1 0.1 3.8 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 1.2 n/a n/a 92 15
    Pantothenic acid (mg) 10.1 0.0 0.4 0.1 0.0 n/a 0.9 0.0 0.7 2.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 15 2
    Phenylalanine (g) 6.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.2 2.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 9 1
    Phosphorus (mg) 1,486.8 8.4 87.0 13.8 0.0 n/a 127.4 26.6 190.5 714.5 2.5 64.8 0.4 n/a 7.4 1.7 10.5 5.3 n/a n/a 42.7 n/a n/a 2,790 465
    Phytosterols n/a n/a 45.0 n/a 29.8 n/a n/a n/a 55.6 n/a n/a n/a n/a n/a 0.8 0.7 1.4 1.5 n/a n/a n/a n/a n/a 135 22
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 1.4 n/a 0.1 0.1 0.7 4.0 0.0 0.5 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.1 n/a n/a 10 2
    Potassium (mg) 2,619.6 8.4 438.0 36.1 0.1 n/a 2,084.6 325.6 1,881.4 1,365.4 32.8 252.0 3.0 n/a 22.8 11.3 37.5 36.3 n/a n/a 390.4 n/a n/a 9,545 1,591
    Proline (g) 4.8 0.1 0.0 0.0 0.0 n/a 1.5 0.0 0.1 1.6 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 8 1
    Protein (g) 150.3 0.8 3.3 0.6 0.0 n/a 6.1 1.4 7.0 39.3 0.2 6.0 0.0 n/a 0.2 0.1 0.4 0.2 n/a n/a 1.1 n/a n/a 217 36
    Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 66 11
    Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.2 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 2 0
    Saturated Fat (g) 4.0 0.0 0.1 0.0 1.9 n/a 0.0 0.0 0.2 0.9 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 8 1
    Selenium (mcg) 226.6 2.6 1.5 1.3 0.0 n/a 3.9 1.7 0.0 22.2 0.5 5.3 0.0 n/a 0.5 0.1 0.1 0.2 n/a n/a 0.1 n/a n/a 267 44
    Serine (g) 5.7 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.2 2.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 8 1
    Sodium (mg) 821.3 0.2 12.0 1.5 0.3 n/a 17.9 253.7 39.7 2,373.6 2.5 343.2 0.3 n/a 0.6 0.3 3.5 0.5 n/a n/a 84.2 n/a n/a 3,955 659
    Starch n/a n/a 0.0 n/a n/a n/a 0.6 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
    Sucrose n/a n/a 3.0 n/a n/a n/a 14.2 0.1 0.0 n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.4 n/a n/a 22 4
    Sugar (g) 0.0 0.0 12.7 0.1 0.0 n/a 95.9 3.9 20.9 n/a 51.7 3.8 n/a n/a n/a 0.1 0.0 0.2 n/a n/a 5.8 n/a n/a 195 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Threonine (g) 6.7 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.2 1.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 9 1
    Tocopherol, alpha (mg) 1.3 0.0 0.1 0.0 1.9 n/a 7.8 1.4 4.3 n/a 0.0 0.1 n/a n/a n/a 0.1 0.1 0.5 n/a n/a 0.8 n/a n/a 18 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.0 0.0 n/a 0.1 n/a 0.1 0.2 1.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Total Fat (g) 18.3 0.1 0.3 0.0 13.5 n/a 0.9 0.2 1.6 9.0 0.0 2.9 0.0 n/a 0.3 0.0 0.5 0.3 n/a n/a 0.3 n/a n/a 48 8
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 5.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 7 1
    Valine (g) 7.8 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 1.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 10 2
    Vitamin A, IU (IU) 212.4 0.0 6.0 0.8 0.0 n/a 6,465.6 489.6 6,612.8 166.7 0.0 7.2 0.9 n/a 0.0 7.7 26.7 749.0 n/a n/a 20,381.3 n/a n/a 35,127 5,854
    Vitamin A, RAE (mcg) 63.7 0.0 0.0 0.0 0.0 n/a 322.9 24.4 333.4 7.9 0.0 2.4 0.0 n/a 0.0 0.4 1.3 37.5 n/a n/a 1,018.7 n/a n/a 1,813 302
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 5.3 0.0 0.4 0.1 0.0 n/a 0.3 0.1 0.6 3.8 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 11 2
    Vitamin C (mg) 8.5 0.0 22.2 2.8 0.0 n/a 1.8 7.0 108.8 30.2 0.3 0.5 0.1 n/a 0.4 0.1 0.2 1.4 n/a n/a 7.2 n/a n/a 191 32
    Vitamin D (IU) 35.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 35 6
    Water (g) 536.6 0.9 267.3 5.3 0.0 n/a 55.4 23.6 750.4 553.2 10.8 221.2 0.0 n/a 0.2 0.3 0.2 0.1 n/a n/a 107.7 n/a n/a 2,533 422
    Zinc (mg) 4.1 0.1 0.5 0.1 0.0 n/a 0.7 0.2 1.3 8.4 0.1 0.3 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.3 n/a n/a 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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