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Nutritional Facts: Easy Crock Pot Moroccan Chicken, Chickpea and Apricot Tagine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (708g)
boneless skinless chicken breasts
1 tablespoon (8g)
flour
2 large (300g)
onions
3 (9g)
garlic cloves
1 tablespoon (14g)
extra virgin olive oil
1 inch (0g)
fresh gingerroot
6 ounces (179g)
dried apricots
2 tablespoons (32g)
tomato paste
28 ounces (794g)
chopped tomatoes
28 ounces (794g)
chickpeas
3 tablespoons (63g)
honey
1/2 pint (240g)
chicken stock
1 pinch (0g)
saffron
4 teaspoons (0g)
ras el hanout spice mix
1 teaspoon (2g)
ground coriander
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
cayenne pepper
1 to taste (8g)
salt and black pepper
1 to taste (0g)
fresh coriander
2 (122g)
carrots
1 (0g)
preserved lemons
1 to taste (0g)
harissa
Total 1 serving
Alanine (g) 8.8 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.2 1.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 10.2 0.0 0.3 0.1 0.0 n/a 0.1 0.0 0.2 3.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 15 2
Ash (g) 8.1 0.0 1.1 0.1 0.0 n/a 4.6 0.9 4.0 12.8 0.1 1.5 0.0 n/a 0.1 0.1 0.2 0.1 n/a n/a 1.2 n/a n/a 35 6
Aspartic acid (g) 14.1 0.0 0.3 0.0 0.0 n/a 1.7 0.2 1.1 4.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 35.4 1.2 69.0 16.3 0.1 n/a 98.7 11.6 79.4 254.0 3.8 7.2 0.2 n/a 12.8 26.2 19.6 2.7 n/a n/a 40.3 n/a n/a 678 113
Calories 807.1 28.4 120.0 13.4 119.3 n/a 432.4 26.3 142.9 944.7 191.5 86.4 0.5 n/a 5.4 6.5 7.9 5.7 n/a n/a 50.0 n/a n/a 2,988 498
Calories (kj) 3,377.2 119.0 498.0 56.1 499.4 n/a 1,810.1 110.1 587.5 3,945.5 801.4 362.4 2.3 n/a 22.4 27.0 32.9 24.0 n/a n/a 211.1 n/a n/a 12,486 2,081
Carbohydrates (g) 0.0 6.0 28.0 3.0 0.0 n/a 112.4 6.1 30.9 179.5 51.9 8.5 0.1 n/a 1.0 2.1 0.9 1.0 n/a n/a 11.7 n/a n/a 443 74
Cholesterol (mg) 453.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 460 77
Copper (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.6 0.1 0.5 1.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 3 1
Cystine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.2 5.1 0.2 0.0 n/a 13.1 1.3 9.5 34.9 0.1 0.0 0.0 n/a 0.8 1.4 0.2 0.5 n/a n/a 3.4 n/a n/a 71 12
Folate (mcg) 28.3 14.3 57.0 0.3 0.0 n/a 17.9 3.9 119.1 531.9 1.3 12.0 0.2 n/a 0.0 0.2 0.2 1.9 n/a n/a 23.2 n/a n/a 812 135
Folate, DFE (mcg) 28.3 22.7 57.0 0.3 0.0 n/a 17.9 3.9 119.1 531.9 1.3 12.0 0.2 n/a 0.0 0.2 0.2 1.9 n/a n/a 23.2 n/a n/a 820 137
Folate, food (mcg) 28.3 2.3 57.0 0.3 0.0 n/a 17.9 3.9 119.1 531.9 1.3 12.0 0.2 n/a 0.0 0.2 0.2 1.9 n/a n/a 23.2 n/a n/a 799 133
Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 12 2
Fructose n/a n/a 3.9 n/a n/a n/a 22.4 1.9 10.9 n/a 25.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a 65 11
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Glucose (dextrose) n/a n/a 5.9 n/a n/a n/a 59.3 1.8 9.9 n/a 22.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a 100 17
Glutamic acid (g) 22.3 0.3 0.8 0.1 0.0 n/a 0.3 0.7 3.4 6.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 35 6
Glycine (g) 6.7 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.2 1.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 9 1
Histidine (g) 5.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.4 0.6 0.2 0.1 n/a 4.8 1.0 2.1 10.7 0.3 0.5 0.0 n/a 0.3 0.2 1.4 0.1 n/a n/a 0.4 n/a n/a 26 4
Isoleucine (g) 7.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 10 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 12.4 0.1 0.1 0.0 0.0 n/a 0.2 0.0 0.2 2.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 16 3
Lysine (g) 14.5 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.2 2.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 18 3
Magnesium (mg) 184.1 1.7 30.0 2.3 0.0 n/a 57.4 13.5 87.3 230.2 1.3 9.6 0.5 n/a 5.9 1.6 7.7 2.7 n/a n/a 14.6 n/a n/a 650 108
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.4 0.2 0.0 n/a 0.4 0.1 0.9 4.8 0.1 n/a 0.0 n/a 0.0 0.5 0.1 0.0 n/a n/a 0.2 n/a n/a 8 1
Methionine (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 5.4 0.0 0.0 0.0 9.8 n/a 0.1 0.0 0.2 2.0 0.0 1.4 0.0 n/a 0.2 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 20 3
Niacin (mg) 73.8 0.5 0.3 0.1 0.0 n/a 4.6 1.0 4.7 1.1 0.1 3.8 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 1.2 n/a n/a 92 15
Pantothenic acid (mg) 10.1 0.0 0.4 0.1 0.0 n/a 0.9 0.0 0.7 2.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 15 2
Phenylalanine (g) 6.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.2 2.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 9 1
Phosphorus (mg) 1,486.8 8.4 87.0 13.8 0.0 n/a 127.4 26.6 190.5 714.5 2.5 64.8 0.4 n/a 7.4 1.7 10.5 5.3 n/a n/a 42.7 n/a n/a 2,790 465
Phytosterols n/a n/a 45.0 n/a 29.8 n/a n/a n/a 55.6 n/a n/a n/a n/a n/a 0.8 0.7 1.4 1.5 n/a n/a n/a n/a n/a 135 22
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 1.4 n/a 0.1 0.1 0.7 4.0 0.0 0.5 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.1 n/a n/a 10 2
Potassium (mg) 2,619.6 8.4 438.0 36.1 0.1 n/a 2,084.6 325.6 1,881.4 1,365.4 32.8 252.0 3.0 n/a 22.8 11.3 37.5 36.3 n/a n/a 390.4 n/a n/a 9,545 1,591
Proline (g) 4.8 0.1 0.0 0.0 0.0 n/a 1.5 0.0 0.1 1.6 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 8 1
Protein (g) 150.3 0.8 3.3 0.6 0.0 n/a 6.1 1.4 7.0 39.3 0.2 6.0 0.0 n/a 0.2 0.1 0.4 0.2 n/a n/a 1.1 n/a n/a 217 36
Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 66 11
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.2 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 2 0
Saturated Fat (g) 4.0 0.0 0.1 0.0 1.9 n/a 0.0 0.0 0.2 0.9 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 8 1
Selenium (mcg) 226.6 2.6 1.5 1.3 0.0 n/a 3.9 1.7 0.0 22.2 0.5 5.3 0.0 n/a 0.5 0.1 0.1 0.2 n/a n/a 0.1 n/a n/a 267 44
Serine (g) 5.7 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.2 2.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 8 1
Sodium (mg) 821.3 0.2 12.0 1.5 0.3 n/a 17.9 253.7 39.7 2,373.6 2.5 343.2 0.3 n/a 0.6 0.3 3.5 0.5 n/a n/a 84.2 n/a n/a 3,955 659
Starch n/a n/a 0.0 n/a n/a n/a 0.6 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
Sucrose n/a n/a 3.0 n/a n/a n/a 14.2 0.1 0.0 n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.4 n/a n/a 22 4
Sugar (g) 0.0 0.0 12.7 0.1 0.0 n/a 95.9 3.9 20.9 n/a 51.7 3.8 n/a n/a n/a 0.1 0.0 0.2 n/a n/a 5.8 n/a n/a 195 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Threonine (g) 6.7 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.2 1.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 9 1
Tocopherol, alpha (mg) 1.3 0.0 0.1 0.0 1.9 n/a 7.8 1.4 4.3 n/a 0.0 0.1 n/a n/a n/a 0.1 0.1 0.5 n/a n/a 0.8 n/a n/a 18 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.0 n/a 0.1 n/a 0.1 0.2 1.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 18.3 0.1 0.3 0.0 13.5 n/a 0.9 0.2 1.6 9.0 0.0 2.9 0.0 n/a 0.3 0.0 0.5 0.3 n/a n/a 0.3 n/a n/a 48 8
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 5.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 7 1
Valine (g) 7.8 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 1.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 10 2
Vitamin A, IU (IU) 212.4 0.0 6.0 0.8 0.0 n/a 6,465.6 489.6 6,612.8 166.7 0.0 7.2 0.9 n/a 0.0 7.7 26.7 749.0 n/a n/a 20,381.3 n/a n/a 35,127 5,854
Vitamin A, RAE (mcg) 63.7 0.0 0.0 0.0 0.0 n/a 322.9 24.4 333.4 7.9 0.0 2.4 0.0 n/a 0.0 0.4 1.3 37.5 n/a n/a 1,018.7 n/a n/a 1,813 302
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 5.3 0.0 0.4 0.1 0.0 n/a 0.3 0.1 0.6 3.8 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 11 2
Vitamin C (mg) 8.5 0.0 22.2 2.8 0.0 n/a 1.8 7.0 108.8 30.2 0.3 0.5 0.1 n/a 0.4 0.1 0.2 1.4 n/a n/a 7.2 n/a n/a 191 32
Vitamin D (IU) 35.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 35 6
Water (g) 536.6 0.9 267.3 5.3 0.0 n/a 55.4 23.6 750.4 553.2 10.8 221.2 0.0 n/a 0.2 0.3 0.2 0.1 n/a n/a 107.7 n/a n/a 2,533 422
Zinc (mg) 4.1 0.1 0.5 0.1 0.0 n/a 0.7 0.2 1.3 8.4 0.1 0.3 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.3 n/a n/a 16 3

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