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Nutritional Facts: Spicy Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 ml (300g)
boiling water
4 tablespoons (21g)
desiccated coconut
1 tablespoon (14g)
sunflower oil
1 (110g)
onions
1 (3g)
garlic cloves
1 inch (0g)
gingerroot
2 (90g)
green chilies
1 teaspoon (2g)
turmeric
1 1/4 liters (0g)
vegetable stock
2 teaspoons (9g)
brown sugar
2 (122g)
carrots
2 stalks (80g)
celery
1 (89g)
leeks
2 ounces (57g)
green beans
1 to taste (0g)
salt
1 (48g)
lemons, juice of
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 1 0
Ash (g) 0.3 0.3 0.0 0.4 0.0 n/a 0.5 0.1 n/a 0.0 1.2 0.6 0.9 0.4 n/a 0.1 5 1
Aspartic acid n/a 0.1 0.0 0.1 0.0 n/a 0.3 n/a n/a n/a 0.2 0.1 0.1 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 9.0 2.3 0.0 25.3 5.4 n/a 16.2 4.0 n/a 7.6 40.3 32.0 52.5 21.0 n/a 2.9 219 55
Calories 0.0 95.0 120.2 44.0 4.5 n/a 36.0 7.8 n/a 35.0 50.0 12.8 54.3 17.6 n/a 10.6 488 122
Calories (kj) 0.0 397.5 503.1 182.6 18.7 n/a 150.3 32.6 n/a 146.3 211.1 53.6 227.0 74.3 n/a 43.7 2,041 510
Carbohydrates (g) 0.0 10.8 0.0 10.3 1.0 n/a 8.5 1.4 n/a 9.0 11.7 2.4 12.6 4.0 n/a 3.3 75 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 2.1 0.0 1.9 0.1 n/a 1.4 0.5 n/a 0.0 3.4 1.3 1.6 1.5 n/a 0.1 14 3
Folate (mcg) 0.0 0.6 0.0 20.9 0.1 n/a 20.7 0.9 n/a 0.1 23.2 28.8 57.0 18.7 n/a 9.6 181 45
Folate, DFE (mcg) 0.0 0.6 0.0 20.9 0.1 n/a 20.7 0.9 n/a 0.1 23.2 28.8 57.0 18.7 n/a 9.6 181 45
Folate, food (mcg) 0.0 0.6 0.0 20.9 0.1 n/a 20.7 0.9 n/a 0.1 23.2 28.8 57.0 18.7 n/a 9.6 181 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a 1.4 n/a n/a n/a 0.0 n/a 0.1 0.7 0.4 n/a 0.8 n/a 0.5 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 0.1 n/a 2.2 n/a n/a n/a 0.0 n/a 0.1 0.7 0.4 n/a 0.9 n/a 0.5 5 1
Glutamic acid n/a 0.2 0.0 0.3 0.0 n/a 0.2 n/a n/a n/a 0.4 0.1 0.2 0.1 n/a n/a 2 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.0 0.2 0.1 n/a 1.1 0.9 n/a 0.1 0.4 0.2 1.9 0.6 n/a 0.0 6 1
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 0.1 n/a n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 3.0 10.6 0.0 11.0 0.8 n/a 22.5 4.2 n/a 0.8 14.6 8.8 24.9 14.2 n/a 2.9 118 30
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.1 n/a 0.2 0.2 n/a 0.0 0.2 0.1 0.4 0.1 n/a 0.0 2 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.3 6.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Niacin (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.9 0.1 n/a 0.0 1.2 0.3 0.4 0.4 n/a 0.0 4 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.3 0.2 0.1 0.1 n/a 0.1 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 20.8 0.0 31.9 4.6 n/a 41.4 5.9 n/a 0.4 42.7 19.2 31.2 21.5 n/a 3.8 223 56
Phytosterols n/a n/a 1.4 16.5 n/a n/a n/a 1.8 n/a n/a n/a 4.8 n/a n/a n/a n/a 24 6
Polyunsaturated Fat (g) 0.0 0.0 5.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.1 n/a 0.0 6 1
Potassium (mg) 3.0 75.2 0.0 160.6 12.0 n/a 306.0 55.6 n/a 12.2 390.4 208.0 160.2 119.6 n/a 49.4 1,552 388
Proline n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 0 0
Protein (g) 0.0 0.7 0.0 1.2 0.2 n/a 1.8 0.2 n/a 0.0 1.1 0.6 1.3 1.0 n/a 0.2 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.0 5.5 1.8 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Selenium (mcg) 0.0 3.4 0.0 0.6 0.4 n/a 0.5 0.1 n/a 0.1 0.1 0.3 0.9 0.3 n/a 0.0 7 2
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 0.1 n/a n/a 0 0
Sodium (mg) 9.0 59.4 0.0 4.4 0.5 n/a 6.3 0.8 n/a 2.6 84.2 64.0 17.8 3.4 n/a 0.5 253 63
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a 0.5 n/a 0.0 2 1
Sucrose n/a 7.5 n/a 1.1 n/a n/a n/a 0.1 n/a 8.7 4.4 0.1 n/a 0.2 n/a 0.2 22 6
Sugar (g) 0.0 7.7 0.0 4.7 0.0 n/a 4.6 0.1 n/a 8.9 5.8 1.5 3.5 1.8 n/a 1.2 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 5.6 0.0 0.0 n/a 0.6 0.1 n/a 0.0 0.8 0.2 0.8 0.2 n/a 0.1 8 2
Tocopherol, beta n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 5.8 13.6 0.1 0.0 n/a 0.2 0.2 n/a 0.0 0.3 0.1 0.3 0.1 n/a 0.1 21 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 0.3 n/a 1,061.1 0.0 n/a 0.0 20,381.3 359.2 1,483.6 391.3 n/a 2.9 23,682 5,920
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 53.1 0.0 n/a 0.0 1,018.7 17.6 73.9 19.8 n/a 0.0 1,183 296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0.2 0.1 0.2 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 8.1 0.9 n/a 218.3 0.6 n/a 0.0 7.2 2.5 10.7 6.9 n/a 18.6 274 68
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 299.9 3.2 0.0 98.0 1.8 n/a 79.0 0.2 n/a 0.1 107.7 76.3 73.9 51.2 n/a 44.3 836 209
Zinc (mg) 0.0 0.1 0.0 0.2 0.0 n/a 0.3 0.1 n/a 0.0 0.3 0.1 0.1 0.1 n/a 0.0 1 0

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