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    Nutritional Facts: Spicy Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 ml (300g)
    boiling water
    4 tablespoons (21g)
    desiccated coconut
    1 tablespoon (14g)
    sunflower oil
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    1 inch (0g)
    gingerroot
    2 (90g)
    green chilies
    1 teaspoon (2g)
    turmeric
    1 1/4 liters (0g)
    vegetable stock
    2 teaspoons (9g)
    brown sugar
    2 (122g)
    carrots
    2 stalks (80g)
    celery
    1 (89g)
    leeks
    2 ounces (57g)
    green beans
    1 to taste (0g)
    salt
    1 (48g)
    lemons, juice of
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Ash (g) 0.3 0.3 0.0 0.4 0.0 n/a 0.5 0.1 n/a 0.0 1.2 0.6 0.9 0.4 n/a 0.1 5 1
    Aspartic acid n/a 0.1 0.0 0.1 0.0 n/a 0.3 n/a n/a n/a 0.2 0.1 0.1 0.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 9.0 2.3 0.0 25.3 5.4 n/a 16.2 4.0 n/a 7.6 40.3 32.0 52.5 21.0 n/a 2.9 219 55
    Calories 0.0 95.0 120.2 44.0 4.5 n/a 36.0 7.8 n/a 35.0 50.0 12.8 54.3 17.6 n/a 10.6 488 122
    Calories (kj) 0.0 397.5 503.1 182.6 18.7 n/a 150.3 32.6 n/a 146.3 211.1 53.6 227.0 74.3 n/a 43.7 2,041 510
    Carbohydrates (g) 0.0 10.8 0.0 10.3 1.0 n/a 8.5 1.4 n/a 9.0 11.7 2.4 12.6 4.0 n/a 3.3 75 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 2.1 0.0 1.9 0.1 n/a 1.4 0.5 n/a 0.0 3.4 1.3 1.6 1.5 n/a 0.1 14 3
    Folate (mcg) 0.0 0.6 0.0 20.9 0.1 n/a 20.7 0.9 n/a 0.1 23.2 28.8 57.0 18.7 n/a 9.6 181 45
    Folate, DFE (mcg) 0.0 0.6 0.0 20.9 0.1 n/a 20.7 0.9 n/a 0.1 23.2 28.8 57.0 18.7 n/a 9.6 181 45
    Folate, food (mcg) 0.0 0.6 0.0 20.9 0.1 n/a 20.7 0.9 n/a 0.1 23.2 28.8 57.0 18.7 n/a 9.6 181 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 n/a 1.4 n/a n/a n/a 0.0 n/a 0.1 0.7 0.4 n/a 0.8 n/a 0.5 4 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 1 0
    Glucose (dextrose) n/a 0.1 n/a 2.2 n/a n/a n/a 0.0 n/a 0.1 0.7 0.4 n/a 0.9 n/a 0.5 5 1
    Glutamic acid n/a 0.2 0.0 0.3 0.0 n/a 0.2 n/a n/a n/a 0.4 0.1 0.2 0.1 n/a n/a 2 0
    Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 0 0
    Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.0 0.2 0.1 n/a 1.1 0.9 n/a 0.1 0.4 0.2 1.9 0.6 n/a 0.0 6 1
    Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 0.1 n/a n/a 0 0
    Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 0 0
    Magnesium (mg) 3.0 10.6 0.0 11.0 0.8 n/a 22.5 4.2 n/a 0.8 14.6 8.8 24.9 14.2 n/a 2.9 118 30
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.0 0.1 0.1 n/a 0.2 0.2 n/a 0.0 0.2 0.1 0.4 0.1 n/a 0.0 2 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.3 6.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
    Niacin (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.9 0.1 n/a 0.0 1.2 0.3 0.4 0.4 n/a 0.0 4 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.3 0.2 0.1 0.1 n/a 0.1 1 0
    Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 0.0 20.8 0.0 31.9 4.6 n/a 41.4 5.9 n/a 0.4 42.7 19.2 31.2 21.5 n/a 3.8 223 56
    Phytosterols n/a n/a 1.4 16.5 n/a n/a n/a 1.8 n/a n/a n/a 4.8 n/a n/a n/a n/a 24 6
    Polyunsaturated Fat (g) 0.0 0.0 5.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.1 n/a 0.0 6 1
    Potassium (mg) 3.0 75.2 0.0 160.6 12.0 n/a 306.0 55.6 n/a 12.2 390.4 208.0 160.2 119.6 n/a 49.4 1,552 388
    Proline n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 0 0
    Protein (g) 0.0 0.7 0.0 1.2 0.2 n/a 1.8 0.2 n/a 0.0 1.1 0.6 1.3 1.0 n/a 0.2 8 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
    Saturated Fat (g) 0.0 5.5 1.8 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 2
    Selenium (mcg) 0.0 3.4 0.0 0.6 0.4 n/a 0.5 0.1 n/a 0.1 0.1 0.3 0.9 0.3 n/a 0.0 7 2
    Serine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 0.1 n/a n/a 0 0
    Sodium (mg) 9.0 59.4 0.0 4.4 0.5 n/a 6.3 0.8 n/a 2.6 84.2 64.0 17.8 3.4 n/a 0.5 253 63
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a 0.5 n/a 0.0 2 1
    Sucrose n/a 7.5 n/a 1.1 n/a n/a n/a 0.1 n/a 8.7 4.4 0.1 n/a 0.2 n/a 0.2 22 6
    Sugar (g) 0.0 7.7 0.0 4.7 0.0 n/a 4.6 0.1 n/a 8.9 5.8 1.5 3.5 1.8 n/a 1.2 40 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 5.6 0.0 0.0 n/a 0.6 0.1 n/a 0.0 0.8 0.2 0.8 0.2 n/a 0.1 8 2
    Tocopherol, beta n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 1.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 5.8 13.6 0.1 0.0 n/a 0.2 0.2 n/a 0.0 0.3 0.1 0.3 0.1 n/a 0.1 21 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Valine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 0.3 n/a 1,061.1 0.0 n/a 0.0 20,381.3 359.2 1,483.6 391.3 n/a 2.9 23,682 5,920
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 53.1 0.0 n/a 0.0 1,018.7 17.6 73.9 19.8 n/a 0.0 1,183 296
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0.2 0.1 0.2 0.1 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 8.1 0.9 n/a 218.3 0.6 n/a 0.0 7.2 2.5 10.7 6.9 n/a 18.6 274 68
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 299.9 3.2 0.0 98.0 1.8 n/a 79.0 0.2 n/a 0.1 107.7 76.3 73.9 51.2 n/a 44.3 836 209
    Zinc (mg) 0.0 0.1 0.0 0.2 0.0 n/a 0.3 0.1 n/a 0.0 0.3 0.1 0.1 0.1 n/a 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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